Water Development

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the listener on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

Swim is a celebration of swimming and the effect it has on our lives. It's an inquiry into why we swim - the lure, the hold, the timeless magic of being in the water. It's a look at how swimming has changed over the millennia, how this ancient activity is becoming more social than solitary today. It's about our relationship with the water, with our fishy forebearers, and with the costumes that we wear. You'll even find a few songs to sing when you push out those next laps.

"Mindfulness Exercises for the Shower" is a series of guidebooks by Jenny Garufi that delves into the transformative power of mindfulness within the everyday setting of your shower routine. With a focus on gratitude, the healing properties of water, and empowerment techniques, these books offer a unique and accessible way to weave mindfulness into your daily life. Each chapter provides a range of exercises designed to enhance self-awareness, promote relaxation, and deepen your connection to yourself. These books offer an innovative, easy-to-adopt practice.

Are you ready to try something new and different, that could lead you to living a much happier life? About your brain, you will learn how to do the unthinkable to desensitize yourself from all these negative emotions to ensure they have lesser effect on you, and the effect of your surroundings on your personality. About your attitude and mindset, you will learn how stoicism can help you see beyond yourself and truly immerse yourself in the broader context of life and how you can learn to control your emotions through the use of stoicism.

If you are a mom, want to be a mom, know a mom, or have a mom, this inspirational audiobook is for you! With humor and candidness, Ann Van De Water shares her personal experiences of motherhood by giving glimpses of her journey in the form of short read-and-run anecdotes that will have you laughing out loud one minute and tearing up the next! You will come away with the reminder to take yourself less seriously and enjoy a good laugh every day. However, have a box of tissues on hand as well.

Life is full of difficult seasons of, loss, grief and hardships. To overcome the struggles and pain, we must lean into reassurance, guidance, and wisdom to heal. Healing Water for the Soul is a This yearlong compilation of life-changing devotionals from classics L. B. Cowman's Streams in the Desert and Springs in the Valley includes God's timeless reassurance, guidance, and wisdom for navigating the day ahead. Each entry speaks into God's purpose, plan, and promise to you.

Guiding Your Raft is a collection of real life stories and lessons. If you are in a new leadership role, domestic or international, you will find inspiration, thoughts and actionable principles to guide your business. If you have held a leadership role, these stories and principles may inspire new ideas for growing your business.

Are you tired of feeling disconnected and unfulfilled in a world driven by instant gratification? This audiobook addresses your concerns with wisdom and empathy. Even if you're afraid of the challenges that lie ahead, The Price of Easy: Unlocking a Fulfilling Life: Overcoming the Pitfalls of Instant Gratification and Embracing Intentional Living will help you cultivate resilience and embrace adversity as an opportunity for growth.

她以水一样的柔韧对抗苦难，以水一样的包容化解喧闹，以水一样的刚毅赢得人心…… 她以水一樣的柔韌對抗苦難，以水一樣的包容化解喧鬧，以水一樣的剛毅贏得人心……

50 Ways to Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the whispered lies of negative self-talk. Although many books address negative thinking, very few give the listener step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her, and others, defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones.

What does learning to swim have to do with your child excelling at school? Or, for a toddler, being able to put on a pair of shoes when they don't want to? Or overcoming the fear of taking a new karate class? How do we teach our children to solve problems, never give up, and be kind, strong, and brave? We teach them to swim. In water...and in life. A Mermaid's Guide is your new, must-have parenting audiobook. It breaks up swimming into three simple phases and focuses on not only the physical aspects of learning to swim but also the mental and spiritual aspects.

Do you want to be truly in control of your emotions and your reactions to other people? Are you tired of reading definitions and theories of Emotional Intelligence? For your information, emotions control every part of your life, from the moment you wake up to the moment you go to sleep. You experience thousands of emotions each day, which means that you must develop the ability to handle these emotions each time they occur.

This book is for listeners who struggle with Imposter Syndrome. It's filled with insights, anecdotes, and exercises. Written by a thought-leader in the field of creativity and innovation, this book will help you build your self-confidence so that you can achieve success. Get your copy today to overcome Imposter Syndrome once and for all! If you've ever felt like an imposter, then this book is for you.

In this book, Nijel shows you how to avoid awkward silences and has meaningful conversations with anyone about anything. He does this by using a set of tools that are used by therapists and salespeople to draw people out.

You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the use of hypnosis. The sessions work like deep meditations. Take care that you stay undisturbed while listening. The hypnotic suggestions are supported by binaural beats for Delta and Theta states of mind to offer best results. Headphones are required. You can sit in your armchair or lie on your bed or couch. The hypnosis sessions should be used at least 3 times or as needed to achieve good results. Negative thoughts are replaced by positive ideas.

You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the use of hypnosis. The sessions work like deep meditations. Take care that you stay undisturbed while listening. The hypnotic suggestions are supported by binaural beats for Delta and Theta states of mind to offer best results. Headphones are required. You can sit in your armchair or lie on your bed or couch. The hypnosis sessions should be used at least 3 times or as needed to achieve good results. Negative thoughts are replaced by positive ideas.

Introducing Letting Anxiety Navigate Social Waters: A Guide to Losing Friends and Alienating People, Then Growing to Improve. In this compelling book, Bradley Fagg, an introspective Commercial Real Estate professional, shares his journey of self-discovery and transformation. Struggling with anxiety and navigating the intricate world of social interactions, Bradley takes listeners on an insightful exploration of his experiences, offering relatable anecdotes and practical insights that resonate deeply.

Achieving mental well-being doesn't have to be complicated, even if you've tried meditation, yoga, or other well-known practices that didn’t seem to work for you. The truth is, it's much simpler than you think. Author and holistic health advocate Mya Patel provides you with a step-by-step blueprint to mental wellness without reliance on potentially harmful drugs.

In today’s modern world, many of us are constantly preoccupied with work deadlines, social demands, social media, and life in general. We become so engorged in our menial day-to-day activities that we forget what truly matters - our mental, physical, and spiritual wellbeing. Without these three key building blocks to life, everything else around us takes the strain, including our personal and professional relationships.

A practical, compassionate guide to caring for a loved one with dementia written by an RN with 40 years experience.