Weight Control
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- Auteur(s): Van Lathan Jr.
- Narrateur(s): Van Lathan Jr.
- Durée: 3 h et 57 min
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A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black!
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- Narrateur(s): Van Lathan Jr.
- Durée: 3 h et 57 min
- Date de publication: 2022-04-26
- Langue: Anglais
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Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland"....
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Prix courant: 19,18$ ou 1 crédit
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The DASH Diet for Beginners: Essentials to Get Started
- Auteur(s): John Chatham
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 3 min
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Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.
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The DASH Diet for Beginners: Essentials to Get Started
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 3 min
- Date de publication: 2013-05-17
- Langue: Anglais
- The DASH diet was created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Dr. Kellyann's Cleanse and Reset
- Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
- Auteur(s): Kellyann Petrucci MS ND
- Narrateur(s): Jodie Bentley
- Durée: 5 h et 6 min
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The New York Times and USA Today best-selling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight.
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Dr. Kellyann's Cleanse and Reset
- Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
- Narrateur(s): Jodie Bentley
- Durée: 5 h et 6 min
- Date de publication: 2019-12-03
- Langue: Anglais
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The New York Times and USA Today best-selling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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The Sugar Detox
- Lose the Sugar, Lose the Weight - Look and Feel Great
- Auteur(s): Brooke Alpert MS RD, Patricia Farris MD
- Narrateur(s): Karen Saltus
- Durée: 5 h et 27 min
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From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin.
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The Sugar Detox
- Lose the Sugar, Lose the Weight - Look and Feel Great
- Narrateur(s): Karen Saltus
- Durée: 5 h et 27 min
- Date de publication: 2014-08-12
- Langue: Anglais
- In The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy....
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Prix courant: 25,92$ ou 1 crédit
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- Auteur(s): David Ludwig MD PhD
- Narrateur(s): David Ludwig
- Durée: 6 h et 33 min
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Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat.
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Horrible read,kept pushing fast forward
- Écrit par Judy le 2019-12-07
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- Narrateur(s): David Ludwig
- Durée: 6 h et 33 min
- Date de publication: 2016-01-05
- Langue: Anglais
- David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great....
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Prix courant: 25,24$ ou 1 crédit
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Auteur(s): Johnathan Cranford
- Narrateur(s): Joe Knezevich
- Durée: 2 h et 34 min
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Narrateur(s): Joe Knezevich
- Durée: 2 h et 34 min
- Date de publication: 2022-08-30
- Langue: Anglais
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle....
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Prix courant: 10,01$ ou 1 crédit
Prix réduit: 10,01$ ou 1 crédit
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Habit Driven Weight Loss
- Over 60 Surprisingly Simple Habits to Transform Your Body and Mind
- Auteur(s): Todd Hoff
- Narrateur(s): Leslie Marrick
- Durée: 4 h et 11 min
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Habit Driven Weight Loss starts where other habit books end. If you're looking to improve yourself and lose weight through building habits, Habit Driven Weight Loss is the book for you. It goes beyond other habit books by providing specific habits that will help you control your weight. Other habit and self improvement books may make promises, but this book delivers on helping you become the best version of yourself. With Habit Driven Weight Loss, you'll see the change you've been seeking.
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Habit Driven Weight Loss
- Over 60 Surprisingly Simple Habits to Transform Your Body and Mind
- Narrateur(s): Leslie Marrick
- Durée: 4 h et 11 min
- Date de publication: 2023-04-25
- Langue: Anglais
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Habit Driven Weight Loss starts where other habit books end. If you're looking to improve yourself and lose weight through building habits, Habit Driven Weight Loss is the book for you....
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Prix courant: 18,74$ ou 1 crédit
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50 Delicious Juices for Rapid Weight Loss, Detox, Cleansing and Health
- Ultimate Juicing Recipes for Healthy Living
- Auteur(s): Roy Nolan
- Narrateur(s): Alex Lancer
- Durée: 1 h et 31 min
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Are you looking for fast, easy, and nutritious juicing recipes to start your great day? Tired of popping so many pills and capsules to get your daily nutrients? What if there is a healthier way of getting your nutrients and vitamins instead of capsules and pills. Wouldn't you want to know about it? Do you know that there are specific juicing recipes for specific purposes? Discover everything that you need to know about juicing to lead to healthier living.
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50 Delicious Juices for Rapid Weight Loss, Detox, Cleansing and Health
- Ultimate Juicing Recipes for Healthy Living
- Narrateur(s): Alex Lancer
- Durée: 1 h et 31 min
- Date de publication: 2017-03-20
- Langue: Anglais
- Discover everything that you need to know about juicing to lead to healthier living....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- Auteur(s): Tami Meraglia
- Narrateur(s): Angela Dawe
- Durée: 7 h et 12 min
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- Narrateur(s): Angela Dawe
- Durée: 7 h et 12 min
- Date de publication: 2015-09-01
- Langue: Anglais
- Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones based on lifestyle modifications....
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Prix courant: 35,18$ ou 1 crédit
Prix réduit: 35,18$ ou 1 crédit
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Clean, Green, and Lean
- Get Rid of the Toxins That Make You Fat
- Auteur(s): Walter Crinnion
- Narrateur(s): Michael McConnohie
- Durée: 7 h et 31 min
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Now you can lose weight and be good to the environment, too - without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean shares an effective program to shed pounds and stay healthy.
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Clean, Green, and Lean
- Get Rid of the Toxins That Make You Fat
- Narrateur(s): Michael McConnohie
- Durée: 7 h et 31 min
- Date de publication: 2012-07-19
- Langue: Anglais
- A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Hypnosis for Weight Control
- Auteur(s): Josie Hadley, Carol Staudacher
- Narrateur(s): Josie Hadley, Carol Staudacher
- Durée: 41 min
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Discover when, where and why you eat, then change your eating habits with personalized hypnotic suggestions.
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Hypnosis for Weight Control
- Narrateur(s): Josie Hadley, Carol Staudacher
- Durée: 41 min
- Date de publication: 2001-01-19
- Langue: Anglais
- Discover when, where and why you eat, then change your eating habits with personalized hypnotic suggestions...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Radical Metabolism
- Auteur(s): Ann Louise Gittleman PhD CNS
- Narrateur(s): Courtney Patterson
- Durée: 7 h et 31 min
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The award-winning New York Times best-selling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever. Go beyond keto and paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this audiobook is for you.
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Radical Metabolism
- Narrateur(s): Courtney Patterson
- Durée: 7 h et 31 min
- Date de publication: 2018-08-28
- Langue: Anglais
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Go beyond keto and paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s or you suffer from thyroid issues....
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Prix courant: 25,23$ ou 1 crédit
Prix réduit: 25,23$ ou 1 crédit
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- Auteur(s): Jimmy Moore, Christine Moore
- Narrateur(s): Jimmy Moore, Christine Moore
- Durée: 10 h et 56 min
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Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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Excellent material. Highly educational.
- Écrit par LaCarrole le 2019-06-15
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- Narrateur(s): Jimmy Moore, Christine Moore
- Durée: 10 h et 56 min
- Date de publication: 2018-12-05
- Langue: Anglais
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Real Food Keto attempts to educate listeners, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis....
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Prix courant: 31,26$ ou 1 crédit
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- Auteur(s): Julia E Chatwin
- Narrateur(s): Monica Levy
- Durée: 5 h et 10 min
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Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force.
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- Narrateur(s): Monica Levy
- Durée: 5 h et 10 min
- Date de publication: 2022-11-22
- Langue: Anglais
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Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health....
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Prix courant: 25,00$ ou 1 crédit
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Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
- Auteur(s): Kayla Cox
- Narrateur(s): Kayla Cox
- Durée: 4 h et 15 min
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Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each section in this audiobook will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way.
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Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
- Narrateur(s): Kayla Cox
- Durée: 4 h et 15 min
- Date de publication: 2020-04-21
- Langue: Anglais
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Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome....
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Prix courant: 18,74$ ou 1 crédit
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The Vitamin D Cure
- Auteur(s): James Dowd M. D., Diane Stafford
- Narrateur(s): Kevin Pierce
- Durée: 6 h et 27 min
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Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance - today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn't give you enough!
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The Vitamin D Cure
- Narrateur(s): Kevin Pierce
- Durée: 6 h et 27 min
- Date de publication: 2012-08-07
- Langue: Anglais
- Now updated with the latest research - the breakthrough way to lose weight, stop pain, and prevent disease....
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Prix courant: 25,00$ ou 1 crédit
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Intermittent Fasting for Women Over 50
- A Step-By-Step Guide to Lose Weight, Detox Your Body, Improve Your Energy and Longevity. Including an Easy and Flexible 21-Day Meal Plan
- Auteur(s): Jill Lawrenson
- Narrateur(s): DM Studios
- Durée: 3 h et 16 min
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Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. The term itself refers to short periods where no food is consumed, but it doesn't mean that food has been eliminated from a person's diet. This book aims to show women over 50 how this type of dieting can help them lose weight and how intermittent fasting can be incorporated into their lifestyles to improve their health and well-being.
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Not worthy
- Écrit par Utilisateur anonyme le 2024-08-11
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Intermittent Fasting for Women Over 50
- A Step-By-Step Guide to Lose Weight, Detox Your Body, Improve Your Energy and Longevity. Including an Easy and Flexible 21-Day Meal Plan
- Narrateur(s): DM Studios
- Durée: 3 h et 16 min
- Date de publication: 2021-12-06
- Langue: Anglais
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Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. This book aims to show women over 50 how this type of dieting can help them lose weight....
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Prix courant: 18,74$ ou 1 crédit
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Auteur(s): Birdie Shaw
- Narrateur(s): Aracelis Gotay
- Durée: 1 h et 48 min
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Narrateur(s): Aracelis Gotay
- Durée: 1 h et 48 min
- Date de publication: 2023-02-09
- Langue: Anglais
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress....
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Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- Auteur(s): Andrew Hudson
- Narrateur(s): Nathan Brown
- Durée: 2 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.
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Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- Narrateur(s): Nathan Brown
- Durée: 2 h et 7 min
- Date de publication: 2022-06-14
- Langue: Anglais
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In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you....
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- Auteur(s): Jason Lillis PhD, JoAnne Dahl PhD, Sandra M. Weineland PhD
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 5 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?"
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The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 5 h et 23 min
- Date de publication: 2016-01-20
- Langue: Anglais
- Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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