Weight Loss Diet Plan
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Auteur(s): Lyn-Genet Recitas
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
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The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
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Good for weight loss, not good for eczema!
- Écrit par Katie Laronde le 2020-10-30
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
- Date de publication: 2017-01-17
- Langue: Anglais
- Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Eating Your Way to Weight Loss with Keto for Beginners
- Low Carb Diet and Intermittent Fasting Is the Key to Weight Loss Success for Men and Women, with Easy Keto Diet Plan
- Auteur(s): Alan Kosky
- Narrateur(s): Derek Botten
- Durée: 5 h et 9 min
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Restore your health by eating essential macronutrients and fasting intermittently. After struggling with obesity for 30 years Dr. Kosky lost 70 pounds in 12 months. His personal journey offers us the key to weight loss. The doctor outlines a 4-week meal plan with 40 recipes and 11 tables of macronutrients to guide you. He explains the science behind the way we eat and reiterates that obesity is not our fault.
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Eating Your Way to Weight Loss with Keto for Beginners
- Low Carb Diet and Intermittent Fasting Is the Key to Weight Loss Success for Men and Women, with Easy Keto Diet Plan
- Narrateur(s): Derek Botten
- Durée: 5 h et 9 min
- Date de publication: 2022-07-25
- Langue: Anglais
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Restore your health by eating essential macronutrients and fasting intermittently. After struggling with obesity for 30 years Dr. Kosky lost 70 pounds in 12 months. His personal journey offers us the key to weight loss....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Dash Diet Action Plan
- Lower Your Blood Pressure and Lose Weight with the DASH Diet, 30-Day Meal Plan, and Over 75 Delicious Recipes! (Dash Diet Series)
- Auteur(s): Max Caligari
- Narrateur(s): Chase Calloway
- Durée: 5 h et 37 min
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With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.
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Dash Diet Action Plan
- Lower Your Blood Pressure and Lose Weight with the DASH Diet, 30-Day Meal Plan, and Over 75 Delicious Recipes! (Dash Diet Series)
- Narrateur(s): Chase Calloway
- Durée: 5 h et 37 min
- Date de publication: 2021-02-04
- Langue: Anglais
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With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Diet Plans for Quick Weight Loss
- How a Change in the Mental Perception of Dieting Can Jumpstart Weight Loss
- Auteur(s): Angela Turner
- Narrateur(s): Robin Lynn Griffith
- Durée: 48 min
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The process of weight loss is easy for some while it is a bit harder for others to achieve. Diet Plans for Quick Weight Loss guides the listener through the various processes that they can take to lose the weight without using extreme methods. The best thing is that the process of weight is simplified for the listener. Some rather effective diet plans are outlined to help the listener to get on the right track with weight loss.
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Diet Plans for Quick Weight Loss
- How a Change in the Mental Perception of Dieting Can Jumpstart Weight Loss
- Narrateur(s): Robin Lynn Griffith
- Durée: 48 min
- Date de publication: 2014-09-03
- Langue: Anglais
- Diet Plans for Quick Weight Loss guides the listener through the various processes that they can take to lose the weight without using extreme methods....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- Auteur(s): David Zinczenko, Stephen Perrine
- Narrateur(s): Mark Deakins, David Zinczenko
- Durée: 5 h et 20 min
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With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods.
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Great Book!
- Écrit par Justjen le 2018-11-09
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- Narrateur(s): Mark Deakins, David Zinczenko
- Durée: 5 h et 20 min
- Date de publication: 2016-12-27
- Langue: Anglais
- Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Carnivore Diet
- A Complete Guide to Weight Loss with a Healthy Carnivorous Meal Plan and Fat Burning with New Easy Keto Meat Recipes
- Auteur(s): Michelle Mosley
- Narrateur(s): Gill Mills
- Durée: 3 h et 25 min
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Do you wish to slim down and burn fat as a meat lover? In this audiobook, you will find out why all plants come with a downside and a well-detailed guideline for taking you through the various levels of carnivorous eating to discover the point where your body reacts finest and is symptom complimentary. The Carnivore Diet cookbook is just what you need for an amazing life as it contains several meat-focused recipes featuring ingenious ways to get more taste and variety. There are even carnivore meal strategies with grocery lists to make the diet simple to follow.
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The Carnivore Diet
- A Complete Guide to Weight Loss with a Healthy Carnivorous Meal Plan and Fat Burning with New Easy Keto Meat Recipes
- Narrateur(s): Gill Mills
- Durée: 3 h et 25 min
- Date de publication: 2020-03-17
- Langue: Anglais
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Do you wish to slim down and burn fat as a meat lover? In this audiobook, you will find out why all plants come with a downside and a well-detailed guideline for taking you through the various levels of carnivorous eating to discover the point where your body reacts finest....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Why Diets Suck
- A New Plan of Eating to Drop 2 Sizes in 30 Days (Even with PCOS or Diabetes) — The Proven Guide to Natural Weight Loss & a Better Life, for Beginners, Plus a 30-Day Protocol & FAQs
- Auteur(s): Wai Chan
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 7 min
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Why Diets Suck is about self-discovery. It helps you dig deeper into the issues surrounding diets, get to know how your body works, and uncover the best version of yourself under all that excess weight!
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Why Diets Suck
- A New Plan of Eating to Drop 2 Sizes in 30 Days (Even with PCOS or Diabetes) — The Proven Guide to Natural Weight Loss & a Better Life, for Beginners, Plus a 30-Day Protocol & FAQs
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 7 min
- Date de publication: 2022-10-17
- Langue: Anglais
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Why Diets Suck is about self-discovery. It helps you dig deeper into the issues surrounding diets, get to know how your body works, and uncover the best version of yourself under all that excess weight....
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Prix courant: 18,74$ ou 1 crédit
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The Lean
- A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
- Auteur(s): Kathy Freston
- Narrateur(s): Karen White
- Durée: 8 h et 26 min
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If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of the Lean—a radically effective approach to positive change—with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible
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The Lean
- A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
- Narrateur(s): Karen White
- Durée: 8 h et 26 min
- Date de publication: 2012-03-27
- Langue: Anglais
- Wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn’t have to be difficult, and it can last....
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Prix courant: 24,04$ ou 1 crédit
Prix réduit: 24,04$ ou 1 crédit
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Auteur(s): Joel Fuhrman
- Narrateur(s): Joel Fuhrman, Chris Sorensen
- Durée: 7 h et 35 min
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Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.
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Determined to reverse my daughters diabestes
- Écrit par Nansey Sinclaire le 2023-09-07
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Narrateur(s): Joel Fuhrman, Chris Sorensen
- Série: Eat for Life
- Durée: 7 h et 35 min
- Date de publication: 2014-03-25
- Langue: Anglais
- Despite what you might have heard, diabetes is not a lifelong condition....
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Prix courant: 27,96$ ou 1 crédit
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The Carnivore Diet
- A Meat Eating Guide for Beginners with Meal Plan for Weight Loss
- Auteur(s): Jade Owen
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 14 min
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Do you want to discover the secrets of a revolutionary new diet which is surging in popularity across the modern world? Want to learn how you can supercharge your health on a meat-only diet? Then this is the audiobook for you! The carnivore diet is a proven, revolutionary way of transforming your health, fitness, and well-being. Designed to be a meat-only diet, the carnivore diet throws out everything you know about food and offers a proven, practical plan for increasing your energy levels, helping you lose weight, and much more.
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The Carnivore Diet
- A Meat Eating Guide for Beginners with Meal Plan for Weight Loss
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 14 min
- Date de publication: 2020-03-10
- Langue: Anglais
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Do you want to discover the secrets of a revolutionary new diet which is surging in popularity across the modern world? Want to learn how you can supercharge your health on a meat-only diet? Then this is the audiobook for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting for Women Over 50
- The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
- Auteur(s): Amanda Harper
- Narrateur(s): Elsa Levytsky
- Durée: 1 h et 41 min
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Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults. Not only will you explore the connection between aging and health, this audiobook will take a look at how diet and lifestyle play a big part in ensuring that we live a long and healthy life.
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Intermittent Fasting for Women Over 50
- The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
- Narrateur(s): Elsa Levytsky
- Durée: 1 h et 41 min
- Date de publication: 2019-10-04
- Langue: Anglais
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Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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30 Days of Whole Food + Mediterranean Diet 2-in-1 Bundle: The Complete Day-by-Day Weight Loss Guide for Beginners - Contains Fat Burning Secrets and Meal Plans
- Whole Food and Mediterranean, Diet 11
- Auteur(s): The Health Desk
- Narrateur(s): Chris Farkas, Jim Rising
- Durée: 6 h et 25 min
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If you have struggled with weight loss your whole life and want finally to make a change so that you can be happy with what you see in the mirror, then keep listening. Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. I know because I’ve been there. I felt like I had tried every diet in the book. I’m sure many of you can relate.
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30 Days of Whole Food + Mediterranean Diet 2-in-1 Bundle: The Complete Day-by-Day Weight Loss Guide for Beginners - Contains Fat Burning Secrets and Meal Plans
- Whole Food and Mediterranean, Diet 11
- Narrateur(s): Chris Farkas, Jim Rising
- Durée: 6 h et 25 min
- Date de publication: 2019-04-24
- Langue: Anglais
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If you have struggled with weight loss your whole life and want finally to make a change so that you can be happy with what you see in the mirror, then keep listening....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Ultimate Weight Loss Diet Plan - 3 Book Diet Fitness Bundle: Low Carb Keto, Ketogenic Diet, Paleo Diet and No Gym Workout Plan. Lose Weight Fast with Diet and Exercise
- Auteur(s): Randall Colbert, Jim Marilo
- Narrateur(s): Cliff Weldon, Eric LaCord
- Durée: 3 h et 42 min
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Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM. This book bundle contains two low carb diets: paleo and keto. The paleo diet is anything but a fad, it's a way of returning to our true way of eating. We started eating paleo about 2.5 million years ago, but since then we've drastically changed our diets.
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Ultimate Weight Loss Diet Plan - 3 Book Diet Fitness Bundle: Low Carb Keto, Ketogenic Diet, Paleo Diet and No Gym Workout Plan. Lose Weight Fast with Diet and Exercise
- Narrateur(s): Cliff Weldon, Eric LaCord
- Durée: 3 h et 42 min
- Date de publication: 2019-01-18
- Langue: Anglais
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Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM. This book bundle contains two low carb diets: paleo and keto....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting
- The Code of Weight Loss to Heal Your Body and Improve Your Longevity - Eat and Stop Obesity. Includes Recipes and Meal Plan.
- Auteur(s): Megan Amber Stephenson
- Narrateur(s): Courtney Encheff
- Durée: 3 h
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If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat.
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Intermittent Fasting
- The Code of Weight Loss to Heal Your Body and Improve Your Longevity - Eat and Stop Obesity. Includes Recipes and Meal Plan.
- Narrateur(s): Courtney Encheff
- Durée: 3 h
- Date de publication: 2020-03-23
- Langue: Anglais
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If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List
- Auteur(s): Healthy Living for Adults
- Narrateur(s): Healthy Living for Adults
- Durée: 3 h et 39 min
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Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should be interested in exploring the Ketogenic diet to improve your lifestyle with the added benefit of weight loss that comes along with it. The Ketogenic diet should really be referred to as the Ketogenic (Keto) Lifestyle and not be viewed as another diet.
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The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List
- Narrateur(s): Healthy Living for Adults
- Durée: 3 h et 39 min
- Date de publication: 2018-06-06
- Langue: Anglais
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Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should explore the Ketogenic diet....
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Prix courant: 18,74$ ou 1 crédit
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The 10-Day Binge Eating Detox Plan
- Freedom from Overeating, Emotional Eating, and Weight Loss Dieting
- Auteur(s): Antonia Ryan, Lewis David
- Narrateur(s): Antonia Ryan
- Durée: 5 h et 30 min
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The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas.
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The 10-Day Binge Eating Detox Plan
- Freedom from Overeating, Emotional Eating, and Weight Loss Dieting
- Narrateur(s): Antonia Ryan
- Durée: 5 h et 30 min
- Date de publication: 2021-07-09
- Langue: Anglais
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The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas....
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Prix courant: 25,00$ ou 1 crédit
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Auteur(s): Pamela Peeke M.D., M.P.H., F.A.C.P.
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
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The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
- Date de publication: 2005-03-31
- Langue: Anglais
- The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Keto Diet for Weight Loss
- Transform Your Body Using the Ketogenic Approach, Including Meal-Plans and Recipes
- Auteur(s): James Armstrong
- Narrateur(s): Hugh C Asbury
- Durée: 2 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
If you're looking for a way to lose weight and become healthier without missing out and without counting calories, then the Keto diet could be the answer you're looking for. This audiobook provides an approach to reducing carbs and increasing fat in your diet in a way that makes your body start burning body fat fast! This audiobook will step you through what to do, using an approach that provides rapid results for thousands of people every year, including giving you example meal plans and recipes.
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Keto Diet for Weight Loss
- Transform Your Body Using the Ketogenic Approach, Including Meal-Plans and Recipes
- Narrateur(s): Hugh C Asbury
- Durée: 2 h et 33 min
- Date de publication: 2022-08-23
- Langue: Anglais
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If you're looking for a way to lose weight and become healthier without missing out and without counting calories, then the Keto diet could be the answer you're looking for....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Coffee Lemon Diet
- Jumpstart More Than Just Your Day with This Simple Plan
- Auteur(s): Thomas Rohmer
- Narrateur(s): Jeff Bower
- Durée: 1 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you struggling to lose weight no matter how hard you try? Wouldn’t it be nice if there was a simple way to get a boost in your weight loss journey? Fortunately there is! The best part is that it doesn't involve anything complicated and you can easily do this in the morning. I’m of course talking about the coffee lemon diet.
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Coffee Lemon Diet
- Jumpstart More Than Just Your Day with This Simple Plan
- Narrateur(s): Jeff Bower
- Durée: 1 h et 6 min
- Date de publication: 2022-11-29
- Langue: Anglais
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Are you struggling to lose weight no matter how hard you try? Wouldn’t it be nice if there was a simple way to get a boost in your weight loss journey? Fortunately there is....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The 5:2 Fast Diet for Beginners
- The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
- Auteur(s): Rockridge Press
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals.
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The 5:2 Fast Diet for Beginners
- The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 5 min
- Date de publication: 2013-08-09
- Langue: Anglais
- The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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