Weight Loss Diet Plan
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The Mediterranean Diet
- The Beginner's Guide to Creating a Complete Weight Loss Plan Guaranteed to Burn Fat While Eating Our Tasty Cookbook Recipes
- Auteur(s): The Health Desk
- Narrateur(s): Jim Rising
- Durée: 3 h et 2 min
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Discover the hidden secrets of the Mediterranean diet to prevent yourself from major chronic diseases. And you know what´s best? You don´t even have to make any sacrifices. When you hear the word “diet“, everything in your body rebels because you think of the restrictions associated with weight loss. The Mediterranean diet couldn’t be further from that. All you need to do is replace your cookie cravings with a serving of popcorn cooked in delicious olive oil and sprinkled with Parmesan cheese or garlic rather than salt and butter.
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The Mediterranean Diet
- The Beginner's Guide to Creating a Complete Weight Loss Plan Guaranteed to Burn Fat While Eating Our Tasty Cookbook Recipes
- Narrateur(s): Jim Rising
- Durée: 3 h et 2 min
- Date de publication: 2019-04-05
- Langue: Anglais
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Discover the hidden secrets of the Mediterranean diet to prevent yourself from major chronic diseases. And you know what´s best? You don´t even have to make any sacrifices....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Auteur(s): Chris Kresser
- Narrateur(s): Fred Sanders
- Durée: 11 h et 53 min
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An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.
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Amazing Book
- Écrit par Neil Fitzgerald le 2018-09-18
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Narrateur(s): Fred Sanders
- Durée: 11 h et 53 min
- Date de publication: 2013-12-31
- Langue: Anglais
- An effective and practical program based on the Paleo lifestyle, customized to fit your needs!...
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Ketogenic Diet: Ketogenic Diet Mistakes You Need to Know BONUS 30 Day Accelerated Fat Loss Meal Plan!
- Auteur(s): Sara Givens
- Narrateur(s): Michael Reece
- Durée: 1 h et 23 min
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The ketogenic diet is a very effective weight loss tool shown to improve diseases such Alzheimer's, Parkinson's, epilepsy and even cancer. How does it work? Very simply said, when you eat a very low carbohydrate diet, your body switches its energy sources from glucose and insulin to ketones. When trying to induce and maintain ketosis on the Ketogenic Diet, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results.
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Ketogenic Diet: Ketogenic Diet Mistakes You Need to Know BONUS 30 Day Accelerated Fat Loss Meal Plan!
- Narrateur(s): Michael Reece
- Durée: 1 h et 23 min
- Date de publication: 2019-08-05
- Langue: Anglais
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In Ketogenic Diet Mistakes You Wish You Knew, you'll discover all the pitfalls holding you back from becoming your leanest, healthiest self....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Auteur(s): Tasneem Bhatia
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
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Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you.
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Interesting but narration not great
- Écrit par Angie Schick le 2019-11-13
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
- Date de publication: 2019-06-04
- Langue: Anglais
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Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss
- The Blokehead Success Series
- Auteur(s): The Blokehead
- Narrateur(s): Kirk Hanley
- Durée: 54 min
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Based on two key research studies that were backed by the NHLBI (the National Heart, Lung and Blood Institute), blood pressure can actually be decreased through a diet plan that includes low amounts of total fat, cholesterol, and saturated fat, and that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits. The eating plan they determined has since been referred to as the DASH eating plan, which is mainly composed of nuts, poultry, fish, and whole grain products.
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Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss
- The Blokehead Success Series
- Narrateur(s): Kirk Hanley
- Durée: 54 min
- Date de publication: 2015-06-01
- Langue: Anglais
- Based on two key research studies, blood pressure can be decreased through a diet plan that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- Auteur(s): Sydney Foster
- Narrateur(s): Tiffany Marz
- Durée: 3 h et 31 min
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Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help! You’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet.
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Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- Narrateur(s): Tiffany Marz
- Durée: 3 h et 31 min
- Date de publication: 2018-03-01
- Langue: Anglais
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Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Find out more....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
- Auteur(s): Dr. Dan Foss
- Narrateur(s): Jason Leikam
- Durée: 1 h et 56 min
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The best guide to get started with ketogenic diets from a healthcare professional! Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you!
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Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
- Narrateur(s): Jason Leikam
- Durée: 1 h et 56 min
- Date de publication: 2018-05-10
- Langue: Anglais
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The best guide to get started with ketogenic diets from a healthcare professional! Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Mediterranean Diet Plan for Beginners + Ketogenic Diet Bible 2 in 1 Bundle
- Auteur(s): Katherine Hayes
- Narrateur(s): Adrienne Cornette
- Durée: 1 h et 52 min
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Instead of a strict meal plan, give this lifestyle a try. The Mediterranean diet has to be one of the healthiest diets in the world. It's a way of eating that emphasizes enjoying whole foods and regular physical activity. Here, we give you a blueprint to follow the Mediterranean diet - whether you want to make small changes or overhaul your entire way of eating. The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve your health.
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The Mediterranean Diet Plan for Beginners + Ketogenic Diet Bible 2 in 1 Bundle
- Narrateur(s): Adrienne Cornette
- Durée: 1 h et 52 min
- Date de publication: 2019-05-07
- Langue: Anglais
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Instead of a strict meal plan, give this lifestyle a try. The Mediterranean diet has to be one of the healthiest diets in the world. It's a way of eating that emphasizes enjoying whole foods and regular physical activity....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Improved Keto Diet and Meal Plan Book 2021
- Easy to Follow Weight Loss with Quick Meals Cookbook + Ketogenic Recipes for All: Get Results in 14 Days
- Auteur(s): Azeemah Obidairo
- Narrateur(s): Betty Johnston
- Durée: 2 h et 42 min
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The Improved Keto Diet and Meal Plan Book 2021 provides a comprehensive manual to this life-changing method of eating. Unlike other keto guides, it doesn’t focus on restricting your calorie intake or following a rigid set of rules. Instead, it gives you the flexibility and freedom to do what feels right for you and your body. Not only does the book provide recipes and guidelines about what to eat, it uses cutting-edge science to show you how to feel good and lose weight.
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The Improved Keto Diet and Meal Plan Book 2021
- Easy to Follow Weight Loss with Quick Meals Cookbook + Ketogenic Recipes for All: Get Results in 14 Days
- Narrateur(s): Betty Johnston
- Durée: 2 h et 42 min
- Date de publication: 2021-04-15
- Langue: Anglais
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The Improved Keto Diet and Meal Plan Book 2021 provides a comprehensive manual to this life-changing method of eating. Unlike other keto guides, it doesn’t focus on restricting your calorie intake or following a rigid set of rules. Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Anti-Binge Plan
- A Practical Guide for Overcoming Binge and Emotional Eating from Someone Who Successfully Recovered
- Auteur(s): Christina Daidone LLM
- Narrateur(s): Christina Daidone
- Durée: 2 h et 6 min
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The Anti-Binge Plan by Christina Daidone BSc, LLM - a certified mind-body eating coach and expert in the psychology of eating - is not just another piece of text filled with words, but a profound guide that teaches you practical strategies and techniques on how to overcome an eating disorder known as binge eating disorder as well as emotional eating and overeating. You will not only learn practical strategies but also valuable psychological tools to reprogram your brain for regaining a healthy eating behavior and attitude toward food and your body.
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The Anti-Binge Plan
- A Practical Guide for Overcoming Binge and Emotional Eating from Someone Who Successfully Recovered
- Narrateur(s): Christina Daidone
- Durée: 2 h et 6 min
- Date de publication: 2020-01-24
- Langue: Anglais
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The Anti-Binge Plan by Christina Daidone BSc, LLM is not just another piece of text filled with words, but a profound guide that teaches you practical strategies and techniques to overcome binge eating disorder as well as emotional eating and overeating....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Auteur(s): Mia Collins Parker
- Narrateur(s): Victoria Wright
- Durée: 3 h et 12 min
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This is the only comprehensive and practical guide you will ever need to positively support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body, cultivate self-love, and overcome a very common hormonal disorder. Here is to feeling better every day through the help of PCOS Nutrition.
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Narrateur(s): Victoria Wright
- Durée: 3 h et 12 min
- Date de publication: 2021-01-07
- Langue: Anglais
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This is the only guide you will ever need to support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body and overcome a very common hormonal disorder. You can feel better with the help of PCOS Nutrition....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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5 Ingredients Ketosis Diet Plans
- Burn Fat & Lose Weight in 4 Weeks Using These Ketosis Diet Plans That Requires 5 Ingredients Only
- Auteur(s): Ted Duncan
- Narrateur(s): Danny Fakih
- Durée: 2 h et 9 min
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Are you looking for ketogenic meals that uses only five ingredients? The 5 Ingredients Ketosis Diet Plans will show you ketogenic meals that use only five ingredients so adopting the ketogenic lifestyle will be easy. This audiobook also serves as a good keto for beginners guide as it makes keto diet easy and encourages ketosis for diabetic people, as well.
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5 Ingredients Ketosis Diet Plans
- Burn Fat & Lose Weight in 4 Weeks Using These Ketosis Diet Plans That Requires 5 Ingredients Only
- Narrateur(s): Danny Fakih
- Durée: 2 h et 9 min
- Date de publication: 2019-01-25
- Langue: Anglais
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Are you looking for ketogenic meals that uses only five ingredients? The 5 Ingredients Ketosis Diet Plans will show you ketogenic meals that use only five ingredients so adopting the ketogenic lifestyle will be easy....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
- Auteur(s): Susanne Bernard
- Narrateur(s): Liz Krane
- Durée: 3 h et 15 min
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Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.
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Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
- Narrateur(s): Liz Krane
- Durée: 3 h et 15 min
- Date de publication: 2019-02-06
- Langue: Anglais
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Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Essential Keto Diet Cookbook 2019-2020
- Lose Weight with Quick and Easy Ketogenic Recipes - incl. 14 Days Weight Loss Plan
- Auteur(s): Rosie Baldridge
- Narrateur(s): Sophia Wang
- Durée: 1 h et 57 min
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If you're constantly on the rush and don't want to spend hours in the kitchen preparing food, then the freestyle point system is exactly what you been looking for! Recently, the ketogenic diet (keto diet for short) has become quite popular among the general population. Many people see this diet as a way to not only lose weight, but also help them combat a variety of other health issues. This complete keto diet audiobook will take care of your scarce cooking time and will show you the easiest and tastiest way toward a permanent weight loss and new life on the keto.
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The Essential Keto Diet Cookbook 2019-2020
- Lose Weight with Quick and Easy Ketogenic Recipes - incl. 14 Days Weight Loss Plan
- Narrateur(s): Sophia Wang
- Durée: 1 h et 57 min
- Date de publication: 2020-10-15
- Langue: Anglais
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If you're constantly on the rush and don't want to spend hours in the kitchen preparing food, then the freestyle point system is exactly what you been looking for....
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Prix courant: 8,71$ ou 1 crédit
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Plant Based Diet Meal Plan: Whole Food, Vegan Recipes, Weight Loss, Diet Vegetables for Healthy Eating
- Auteur(s): Melissa A. Leumas
- Narrateur(s): Martha Aguirre
- Durée: 3 h et 23 min
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Plant-Based Diet Meal Plan explores mouthwatering recipes from all over the world and everything you need to know about how to prep and cook for your carb-free lifestyle. This cookbook is a collection of most nourishing and tasty recipes, from refreshing beverages and tea scones to everyday dishes and plant-based foods that are guaranteed to tickle your tongue with pleasure. This book will appeal to anyone seeking greater vitality and a healthier life in an exciting way. Every recipe is plant-based, and each recipe is complete with detailed cooking instructions.
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Plant Based Diet Meal Plan: Whole Food, Vegan Recipes, Weight Loss, Diet Vegetables for Healthy Eating
- Narrateur(s): Martha Aguirre
- Durée: 3 h et 23 min
- Date de publication: 2019-10-14
- Langue: Anglais
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Whether your goal is to lose weight without spending hours in the gym, improve your family’s health, discover healthy alternatives to sugar and carb-laden foods, transition to a healthy lifestyle, or simply add decades to your life with the right diet, this book will empower you....
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Prix courant: 18,74$ ou 1 crédit
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Dash Diet Plan 2020: Super, Easy & Healthy Recipes to Lose Weight and Bring Your Body Back to Balance
- Auteur(s): Cara Lee
- Narrateur(s): Jonathan Rooney Taylor
- Durée: 3 h et 28 min
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Dash Diet Plan 2020 is designed for weight loss, heal your body, and living healthy lifestyle. This audiobook will show you exactly what you need to do in order to follow the diet correctly, giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.
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Dash Diet Plan 2020: Super, Easy & Healthy Recipes to Lose Weight and Bring Your Body Back to Balance
- Narrateur(s): Jonathan Rooney Taylor
- Durée: 3 h et 28 min
- Date de publication: 2020-05-27
- Langue: Anglais
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Dash Diet Plan 2020 is designed for weight loss, heal your body, and living healthy lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Metabolism Plan
- A Proven Blueprint for Revitalizing Your Body and Achieving Optimal Health
- Auteur(s): Dale Harrison
- Narrateur(s): Deedee Ash
- Durée: 31 min
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Are you tired of feeling sluggish, battling weight gain, and struggling with low energy levels? This audiobook is your ultimate guide to reigniting your metabolism and reclaiming control over your body's natural balance. "The Metabolism Plan" is not just another quick-fix solution or temporary diet. It's a comprehensive and science-backed approach that takes you on a journey to revitalize your body from within, leading to lasting health improvements and a renewed sense of well-being.
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The Metabolism Plan
- A Proven Blueprint for Revitalizing Your Body and Achieving Optimal Health
- Narrateur(s): Deedee Ash
- Durée: 31 min
- Date de publication: 2024-09-17
- Langue: Anglais
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Are you tired of feeling sluggish, battling weight gain, and struggling with low energy levels? This audiobook is your ultimate guide to reigniting your metabolism and reclaiming control over your body's natural balance.
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Ketogenic Diet for Beginners
- 30 Days Ketogenic Diet Plan for Healthy Weight Loss
- Auteur(s): Megan Parker
- Narrateur(s): Shannon Lynne
- Durée: 28 min
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This audiobook focuses on a 30-day diet plan that is both easy and fun to follow. We have explained almost everything about what you should eat in the next four weeks. The audiobook also contains some delicious recipes that are easy to make. Each recipe contains a step-by-step explanation preparation process in detail.
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Ketogenic Diet for Beginners
- 30 Days Ketogenic Diet Plan for Healthy Weight Loss
- Narrateur(s): Shannon Lynne
- Durée: 28 min
- Date de publication: 2019-02-27
- Langue: Anglais
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This audiobook focuses on a 30-day diet plan that is both easy and fun to follow. We have explained almost everything about what you should eat in the next four weeks. The audiobook also contains some delicious recipes that are easy to make....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Simple Diet
- A Doctor's Science-based Plan
- Auteur(s): James W. Anderson, Nancy J. Anderson
- Narrateur(s): John Allen Nelson
- Durée: 6 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently.
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The Simple Diet
- A Doctor's Science-based Plan
- Narrateur(s): John Allen Nelson
- Durée: 6 h et 34 min
- Date de publication: 2012-03-30
- Langue: Anglais
- If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Ketogenic Diet + Intermittent Fasting + Mediterranean Diet 2-in-1: Weight Loss Beginners Bundle
- Complete Guide to the Keto Diet and Mediterranean Healthy. Recipes and Meal Plans and Much More!
- Auteur(s): Lisa Scott
- Narrateur(s): Deborah Fennelly
- Durée: 6 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
The keto diet will help you lose weight fast and see results in just 21 days! With intermittent fasting, you can eat what you like while maintaining your weight. But you don’t want to be on a diet forever, right? The Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more. It’s a diet that helps you stay healthy for life, and it’s a diet for people who hate dieting!
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Ketogenic Diet + Intermittent Fasting + Mediterranean Diet 2-in-1: Weight Loss Beginners Bundle
- Complete Guide to the Keto Diet and Mediterranean Healthy. Recipes and Meal Plans and Much More!
- Narrateur(s): Deborah Fennelly
- Durée: 6 h et 28 min
- Date de publication: 2019-03-11
- Langue: Anglais
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The keto diet will help you lose weight fast and see results in just 21 days! With intermittent fasting, you can eat what you like while maintaining your weight....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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