Weight Loss Exercise
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Auteur(s): Mireille Guiliano
- Narrateur(s): Mireille Guiliano
- Durée: 3 h et 27 min
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French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this “French paradox”–how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Narrateur(s): Mireille Guiliano
- Durée: 3 h et 27 min
- Date de publication: 2004-12-22
- Langue: Anglais
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Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live....
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Prix courant: 12,82$ ou 1 crédit
Prix réduit: 12,82$ ou 1 crédit
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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
- Achieve Any Goal with Powerful Long Term Daily Habits and Exercises
- Auteur(s): Stephen Patterson
- Narrateur(s): Russell Newton
- Durée: 3 h et 1 min
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Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success.
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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
- Achieve Any Goal with Powerful Long Term Daily Habits and Exercises
- Narrateur(s): Russell Newton
- Durée: 3 h et 1 min
- Date de publication: 2018-12-10
- Langue: Anglais
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Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Better Man Project
- 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
- Auteur(s): Bill Phillips
- Narrateur(s): Eric Michael Summerer
- Durée: 12 h et 50 min
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No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.
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The Better Man Project
- 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
- Narrateur(s): Eric Michael Summerer
- Durée: 12 h et 50 min
- Date de publication: 2015-08-28
- Langue: Anglais
- No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake....
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Prix courant: 35,18$ ou 1 crédit
Prix réduit: 35,18$ ou 1 crédit
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- Auteur(s): Mark Macdonald
- Narrateur(s): Mark Macdonald
- Durée: 8 h et 35 min
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Great book
- Écrit par Jenny Khiangte le 2021-07-26
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- Narrateur(s): Mark Macdonald
- Durée: 8 h et 35 min
- Date de publication: 2011-04-05
- Langue: Anglais
- At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Chair Yoga for Seniors
- 153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day
- Auteur(s): Laurel Harris
- Narrateur(s): Myriam Berger
- Durée: 3 h et 24 min
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Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.
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Meh!
- Écrit par Amazon Customer le 2024-08-12
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Chair Yoga for Seniors
- 153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day
- Narrateur(s): Myriam Berger
- Durée: 3 h et 24 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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It's Not a Diet
- The No Cravings, No Willpower Way to Get Lean and Happy for Good
- Auteur(s): Davinia Taylor
- Narrateur(s): Davinia Taylor
- Durée: 6 h et 18 min
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Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.
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It's Not a Diet
- The No Cravings, No Willpower Way to Get Lean and Happy for Good
- Narrateur(s): Davinia Taylor
- Durée: 6 h et 18 min
- Date de publication: 2021-05-27
- Langue: Anglais
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Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Belly Fat Breakthrough
- Auteur(s): Dr. Stephen Boutcher
- Narrateur(s): Antony Ferguson
- Durée: 4 h et 5 min
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Based on 10 years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed - and keep off - that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program. And you'll see the difference in just six weeks.
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Belly Fat Breakthrough
- Narrateur(s): Antony Ferguson
- Durée: 4 h et 5 min
- Date de publication: 2014-11-18
- Langue: Anglais
- With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program....
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Prix courant: 23,82$ ou 1 crédit
Prix réduit: 23,82$ ou 1 crédit
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Auteur(s): Mark Sisson
- Narrateur(s): Stephen Schlepmo
- Durée: 5 h et 19 min
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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.
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Exciting methodology, simple & engaging
- Écrit par Nicole Price le 2020-02-10
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Narrateur(s): Stephen Schlepmo
- Durée: 5 h et 19 min
- Date de publication: 2014-06-13
- Langue: Anglais
- Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Calorie Myth
- How to Eat More, Exercise Less, Lose Weight, and Live Better
- Auteur(s): Jonathan Bailor
- Narrateur(s): Jonathan Bailor
- Durée: 9 h et 51 min
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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.
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Analogies Galore
- Écrit par PAUL MOORES le 2022-08-11
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The Calorie Myth
- How to Eat More, Exercise Less, Lose Weight, and Live Better
- Narrateur(s): Jonathan Bailor
- Durée: 9 h et 51 min
- Date de publication: 2015-10-28
- Langue: Anglais
- The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Regain Be Gone
- 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
- Auteur(s): Sameera Khan RD PA-C
- Narrateur(s): Becky White
- Durée: 7 h et 4 min
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With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful. Regain Be Gone is the only resource you will need to help you keep weight regain at bay after bariatric surgery. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer you ignore it, the harder it is to regain lost ground.
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Regain Be Gone
- 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
- Narrateur(s): Becky White
- Durée: 7 h et 4 min
- Date de publication: 2020-02-11
- Langue: Anglais
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With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful....
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Prix courant: 25,00$ ou 1 crédit
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Eat Smart, Walk Strong
- The Secrets to Effortless Weight Loss
- Auteur(s): Leslie Sansone
- Narrateur(s): Leslie Sansone
- Durée: 3 h et 43 min
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There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time.
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Eat Smart, Walk Strong
- The Secrets to Effortless Weight Loss
- Narrateur(s): Leslie Sansone
- Durée: 3 h et 43 min
- Date de publication: 2019-06-07
- Langue: Anglais
- There are many small ways we sabotage our health without realizing it....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- Auteur(s): David Barraza
- Narrateur(s): Eric Burr
- Durée: 55 min
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This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- Narrateur(s): Eric Burr
- Durée: 55 min
- Date de publication: 2016-03-07
- Langue: Anglais
- This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- Auteur(s): Andrew Hudson
- Narrateur(s): Nathan Brown
- Durée: 2 h et 7 min
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In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.
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Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- Narrateur(s): Nathan Brown
- Durée: 2 h et 7 min
- Date de publication: 2022-06-14
- Langue: Anglais
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In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Fitness Currency
- At Any Stage, at Any Age
- Auteur(s): Utkarsh Rai
- Narrateur(s): Jai Khadilkar
- Durée: 6 h et 40 min
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I want to lose weight. This is a mission statement for an increasing number of people. However, the journey from statement to reality is really hard. By the time popular author and successful professional, Utkarsh Rai, decided to fight the bulge and other health issues, he was in his mid-40s and at a critical stage in his career. Even though weight management and good health had become an obsession for him, the rigours of professional and everyday life turned these into arduous and torturous 'tasks'.
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The Fitness Currency
- At Any Stage, at Any Age
- Narrateur(s): Jai Khadilkar
- Durée: 6 h et 40 min
- Date de publication: 2018-12-18
- Langue: Anglais
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I want to lose weight. This is a mission statement for an increasing number of people. However, the journey from statement to reality is really hard....
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Prix courant: 10,95$ ou 1 crédit
Prix réduit: 10,95$ ou 1 crédit
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- Auteur(s): Ken Lloyd PhD, Stacey Laura Lloyd
- Narrateur(s): Alia Tavakolian
- Durée: 6 h et 45 min
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Is Your Job Making You Fat? not only identifies and analyzes all of the central sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem and help you lose weight. Authors Ken Lloyd and Stacey Laura Lloyd offer a new approach where you apply your businesslike mind-set and skill set to weight management.
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- Narrateur(s): Alia Tavakolian
- Durée: 6 h et 45 min
- Date de publication: 2016-02-02
- Langue: Anglais
- Is Your Job Making You Fat? not only identifies and analyzes all of the sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Slim Now, Slim Forever
- The Fat Guy Friday Weight Loss Diet
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 3 h et 30 min
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Craig Beck is one of the fittest and healthiest people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be... a big fat guy! Until one day he said “enough is enough”, and broke the cycle of yo-yo dieting that had plagued his life. On Friday, September 10, 2010, he stood on the scales at a depressing 252 Lbs.
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Slim Now, Slim Forever
- The Fat Guy Friday Weight Loss Diet
- Narrateur(s): Craig Beck
- Durée: 3 h et 30 min
- Date de publication: 2013-01-10
- Langue: Anglais
- Craig Beck is one of the fittest and healthiest people you will ever meet....
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Prix courant: 13,65$ ou 1 crédit
Prix réduit: 13,65$ ou 1 crédit
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Hypnosis for Extreme Weight Loss
- Positive Affirmations Through Hypnosis for the Goals of Rapid Weight Loss, Appetite Control, Eat Healthy, Exercise, and Build Confidence/Self Esteem
- Auteur(s): Jeanni Shaw
- Narrateur(s): Susan Mcgurl
- Durée: 2 h et 26 min
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This is a self help book to assist you with the goals of natural rapid weight loss thru hypnosis and meditation. there is a hypnosis portion and exercise/stretching guide. Positive body self-image affirmations, diminishing food cravings, anxiety, and depression over-eating. Love your you, inside and out. You will remain in control of your happiness! Don't worry, Be happy!
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Hypnosis for Extreme Weight Loss
- Positive Affirmations Through Hypnosis for the Goals of Rapid Weight Loss, Appetite Control, Eat Healthy, Exercise, and Build Confidence/Self Esteem
- Narrateur(s): Susan Mcgurl
- Durée: 2 h et 26 min
- Date de publication: 2021-06-07
- Langue: Anglais
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This is a self help book to assist you with the goals of natural rapid weight loss thru hypnosis and meditation. there is a hypnosis portion and exercise/stretching guide. Positive body self-image affirmations, diminishing food cravings, anxiety, and depression over-eating....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Wellness to Wonderful
- 9 Pillars for Living Healthier, Longer, and with Greater Joy
- Auteur(s): Alona Pulde MD, Matthew Lederman MD
- Narrateur(s): Alona Pulde MD, Matthew Lederman MD, David Rice
- Durée: 9 h et 11 min
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New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection. This is the path from illness to Wellness, all the way to Wonderful--don’t settle for anything less!
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Wellness to Wonderful
- 9 Pillars for Living Healthier, Longer, and with Greater Joy
- Narrateur(s): Alona Pulde MD, Matthew Lederman MD, David Rice
- Durée: 9 h et 11 min
- Date de publication: 2023-05-26
- Langue: Anglais
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New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- Auteur(s): Gretchen Reynolds
- Narrateur(s): Karen Saltus
- Durée: 9 h et 6 min
- Version intégrale
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Histoire
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- Narrateur(s): Karen Saltus
- Durée: 9 h et 6 min
- Date de publication: 2012-05-24
- Langue: Anglais
- Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise....
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Prix courant: 38,96$ ou 1 crédit
Prix réduit: 38,96$ ou 1 crédit
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25 Days
- A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
- Auteur(s): Drew Logan, Myatt Murphy
- Narrateur(s): Roger Wayne
- Durée: 5 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain's neural pathways, biochemistry, and hormones work together effectively.
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terrible
- Écrit par Amazon Customer le 2022-03-20
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25 Days
- A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
- Narrateur(s): Roger Wayne
- Durée: 5 h et 29 min
- Date de publication: 2017-09-12
- Langue: Anglais
- What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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