Weight Loss Nutrition Diet
-
-
NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- Auteur(s): James Adler
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
You are about to discover the methodology behind the most powerful strategy to transform your body fast. You see, whether you realize it or not, your subconscious mind can help you stay motivated and committed to your weight-loss journey so that you enjoy it and never fall off track. Are you tired of depressing diets, soul-crushing workouts, and yo-yoing back and forth? Would you like to change your relationship with health, fitness, and dieting?
-
NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 6 min
- Date de publication: 2016-06-14
- Langue: Anglais
- If you are looking for long-term success, the only way to lose weight permanently is to change your attitude toward and beliefs about food....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
-
-
-
The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- Auteur(s): Vani Hari, Mark Hyman - foreword
- Narrateur(s): Vani Hari
- Durée: 9 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
-
-
Please read
- Écrit par Dillon M. le 2021-04-17
-
The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- Narrateur(s): Vani Hari
- Durée: 9 h et 37 min
- Date de publication: 2015-02-10
- Langue: Anglais
- In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
-
-
-
Plats Préparés à L'Avance: Le Guide Ultime Du Débutant [Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes]
- Recettes de Repas Rapides et Faciles a Préparer D'avance Pour Perde Du Pois - Bonus: 50 Recettes Fraîches, Rapides et Simples [Healthy Clean Eating Guide & Cookbook to Burn Stubborn Fat - Bonus: 50 Fresh & Simple Weight Loss Recipes]
- Auteur(s): Louise Jiannes
- Narrateur(s): Thierry Saboulard
- Durée: 1 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Chaque jour, les gens cherchent des solutions pour manger sainement. Ce n’est jamais une tâche facile de planifier des repas qui soient non seulement savoureux, mais bon pour la santé aussi. Cependant, beaucoup de gens sont tellement occupés par leur travail ou à prendre soin de leurs enfants, qu’ilils leur devient leur devient difficile de préparer des repas sains et nutritifs pour eux-mêmes et leur famille. Ceci est un grand livre audio qui vous aidera à vous lancer dans la préparation des repas nutritifs pour toute la famille même si vous travaillez.
-
Plats Préparés à L'Avance: Le Guide Ultime Du Débutant [Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes]
- Recettes de Repas Rapides et Faciles a Préparer D'avance Pour Perde Du Pois - Bonus: 50 Recettes Fraîches, Rapides et Simples [Healthy Clean Eating Guide & Cookbook to Burn Stubborn Fat - Bonus: 50 Fresh & Simple Weight Loss Recipes]
- Narrateur(s): Thierry Saboulard
- Durée: 1 h et 32 min
- Date de publication: 2020-09-22
- Langue: Français
-
Chaque jour, les gens cherchent des solutions pour manger sainement. Ce n’est jamais une tâche facile de planifier des repas qui soient non seulement savoureux, mais bon pour la santé aussi....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,56$ ou 1 crédit
Prix réduit: 5,56$ ou 1 crédit
-
-
-
The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- Auteur(s): Stephan J. Guyenet Ph.D.
- Narrateur(s): Aaron Abano
- Durée: 9 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat.
-
-
Interesting but not very helpful
- Écrit par Theodore le 2022-12-23
-
The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- Narrateur(s): Aaron Abano
- Durée: 9 h et 6 min
- Date de publication: 2017-02-07
- Langue: Anglais
-
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 30,00$ ou 1 crédit
Prix réduit: 30,00$ ou 1 crédit
-
-
-
Ditching Diets
- How to Lose Weight in a Way You Can Maintain
- Auteur(s): Gillian Riley
- Narrateur(s): Gillian Riley
- Durée: 3 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ditching Diets explains how to stop eating so much by thinking in a way that’s the opposite of dieting. The opposite because it’s the dieting mindset—especially the prohibitions—that contribute to the problem in the first place. You will discover how to eat in ways you truly want to live with, rather than ways you later regret; how to eat less without following any rules, either your own or those taken on from others; how to develop the motivation to make changes, and stay in touch with that motivation long term.
-
Ditching Diets
- How to Lose Weight in a Way You Can Maintain
- Narrateur(s): Gillian Riley
- Durée: 3 h et 59 min
- Date de publication: 2023-10-25
- Langue: Anglais
-
Ditching Diets is the alternative to dieting and slimming clubs—because a diet only works while you stick to it and hardly anyone sticks to any diet forever. The best way to lose weight is by developing a style of eating you can live with, because it’s flexible and probably unique to you....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- Auteur(s): Dr. Mike Dow
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 50 min
- Date de publication: 2020-01-14
- Langue: Anglais
-
In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
-
-
-
Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners
- Auteur(s): Heather Trill
- Narrateur(s): betty johnston
- Durée: 2 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Haven’t found a diet that actually helped you lose weight? Tired of having limited choices of what you can eat while on a diet? Try intermittent fasting today! If you want to try a diet that will help with your weight loss without leaving you puzzled as to what you can and cannot eat, then try intermittent fasting.
-
Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners
- Narrateur(s): betty johnston
- Durée: 2 h et 2 min
- Date de publication: 2019-04-17
- Langue: Anglais
-
Haven’t found a diet that actually helped you lose weight? Tired of having limited choices of what you can eat while on a diet? Try intermittent fasting today....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
The Continuous Glucose Monitor Revolution
- Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring
- Auteur(s): Paul Kolodzik
- Narrateur(s): Paul Kolodzik
- Durée: 7 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In The Continuous Glucose Monitoring Revolution, weight-loss and metabolic-health specialist Paul Kolodzik, MD, reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen your lifespan, all by measuring and managing the right data.
-
The Continuous Glucose Monitor Revolution
- Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring
- Narrateur(s): Paul Kolodzik
- Durée: 7 h et 52 min
- Date de publication: 2023-07-20
- Langue: Anglais
-
In The Continuous Glucose Monitoring Revolution, weight-loss and metabolic-health specialist Paul Kolodzik, MD, reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen your lifespan, all by measuring and managing the right data....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- Auteur(s): Tami Meraglia
- Narrateur(s): Angela Dawe
- Durée: 7 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
-
The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- Narrateur(s): Angela Dawe
- Durée: 7 h et 12 min
- Date de publication: 2015-09-01
- Langue: Anglais
- Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones based on lifestyle modifications....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 35,18$ ou 1 crédit
Prix réduit: 35,18$ ou 1 crédit
-
-
-
The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- Auteur(s): Dr. Mike Moreno MD
- Narrateur(s): Dr. Mike Moreno MD
- Durée: 2 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information.
-
The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- Narrateur(s): Dr. Mike Moreno MD
- Durée: 2 h et 25 min
- Date de publication: 2011-04-18
- Langue: Anglais
- Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
-
-
-
Extra Easy Keto
- 7 Days to Ketogenic Weight Loss on a Low-Carb Diet
- Auteur(s): Stephanie Laska
- Narrateur(s): Stephanie Laska
- Durée: 6 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.
-
Extra Easy Keto
- 7 Days to Ketogenic Weight Loss on a Low-Carb Diet
- Narrateur(s): Stephanie Laska
- Durée: 6 h et 15 min
- Date de publication: 2023-05-16
- Langue: Anglais
-
From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
-
-
-
Eat the Yolks
- Auteur(s): Liz Wolfe
- Narrateur(s): Liz Wolfe
- Durée: 8 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.
-
-
Irritating Style
- Écrit par LT Amazon Customer le 2021-06-01
-
Eat the Yolks
- Narrateur(s): Liz Wolfe
- Durée: 8 h et 57 min
- Date de publication: 2014-12-05
- Langue: Anglais
- In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Detox: 30 Day Banana Detox, The Ultimate Cleanse for Weight Loss
- Narrateur(s): Dave Wright
- Durée: 1 h et 8 min
- Date de publication: 2015-05-26
- Langue: Anglais
- Look no further, the most efficient detox is now here....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
-
-
-
The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Auteur(s): Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrateur(s): Aaron Alexander CR LMT
- Durée: 8 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
-
The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrateur(s): Aaron Alexander CR LMT
- Durée: 8 h et 11 min
- Date de publication: 2019-12-24
- Langue: Anglais
-
Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
-
-
-
Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- Auteur(s): Elliot Cutting
- Narrateur(s): Tim Edwards
- Durée: 5 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
-
Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- Narrateur(s): Tim Edwards
- Série: Complete 101 Health and Nutrition Clarity Guide, Livre 1-2
- Durée: 5 h et 36 min
- Date de publication: 2019-01-16
- Langue: Anglais
-
Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Plant Based Diet Cookbook for Beginners
- Natural Meal Prep Recipes to Stop Emotional Eating with Healthy Solutions for Weight Loss, Balanced Foods, and Tips for Cooking Vegetarian and Vegan Meals
- Auteur(s): Annie Knife
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Would you like to be healthier and feel better? Would you like to lose weight in the process? Would you like a simple guide and a cookbook to make it easy to follow? Plant-based diets are finally beginning to get their deserved recognition. Following a whole foods plant-based diet is a sure way to achieve a healthy lifestyle that leaves you feeling energized, nourished, and satiated after every meal, when done correctly.
-
Plant Based Diet Cookbook for Beginners
- Natural Meal Prep Recipes to Stop Emotional Eating with Healthy Solutions for Weight Loss, Balanced Foods, and Tips for Cooking Vegetarian and Vegan Meals
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 42 min
- Date de publication: 2020-04-20
- Langue: Anglais
-
This guidebook provides you with the best tools you need to take care of your health, protect your body from dangerous diseases, and make sure you see the results in no time....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- Auteur(s): Michael Matthews
- Narrateur(s): Jeff Justus
- Durée: 3 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
-
-
Easy to understand
- Écrit par Maritza le 2021-11-22
-
Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- Narrateur(s): Jeff Justus
- Durée: 3 h et 5 min
- Date de publication: 2015-11-09
- Langue: Anglais
- By the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Auteur(s): Jillian Michaels, Mariska van Aalst
- Narrateur(s): uncredited
- Durée: 3 h et 5 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan.
-
-
very informative
- Écrit par Angela S. le 2022-10-07
-
Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Narrateur(s): uncredited
- Durée: 3 h et 5 min
- Date de publication: 2010-03-23
- Langue: Anglais
- Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Here's help...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
-
-
-
The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- Auteur(s): David Perlmutter MD, Kristin Loberg
- Narrateur(s): Peter Ganim
- Durée: 7 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information.
-
-
nice app
- Écrit par Steven le 2018-01-02
-
The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- Narrateur(s): Peter Ganim
- Durée: 7 h
- Date de publication: 2016-11-15
- Langue: Anglais
- With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
-
-
-
A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- Auteur(s): S. Y. Dou
- Narrateur(s): Andrea Fuller
- Durée: 3 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Don’t sign up for weight-loss surgery until you’ve read this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. With the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.
-
A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- Narrateur(s): Andrea Fuller
- Durée: 3 h et 57 min
- Date de publication: 2022-03-23
- Langue: Anglais
-
Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-