Weight Loss Plans
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Keto for Beginners
- A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now!
- Auteur(s): Stefano Villa
- Narrateur(s): Zac Aleman
- Durée: 3 h et 51 min
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Are you ready to lose weight with the keto diet easily? Did you know you can lose weight when you eat fat instead of carbs? Losing weight is not easy. Yes, that’s right. It requires the right knowledge, diet, and commitment. That’s why this audiobook will not only be something as your reference but it will also play a part on the journey to a healthier you. After 21 days, it is expected that you will be well-equipped with the right information while enjoying a whole new you - have already shed some pounds and built better confidence.
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Keto for Beginners
- A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now!
- Narrateur(s): Zac Aleman
- Durée: 3 h et 51 min
- Date de publication: 2019-08-07
- Langue: Anglais
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Are you ready to lose weight with the keto diet easily? Did you know you can lose weight when you eat fat instead of carbs? Losing weight is not easy. Yes, that’s right. It requires the right knowledge, diet, and commitment....
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Prix courant: 15,10 $ ou 1 crédit
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The Lean Fast Diet
- Get Lean for Life with the Ultimate Intermittent Fasting Weight Loss Diet Plan
- Auteur(s): Stephen Reed
- Narrateur(s): Guy Bethell
- Durée: 5 h et 8 min
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The Lean Fast Diet is a diet audiobook like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time. This is the exact same system I used to get to nine percent body fat, and the exact same system I use with many of my online nutrition coaching clients from all over the world. Getting lean for life is easy, enjoyable and sustainable. Enjoy nutritious, healthy food, enjoy a treat or two, and get the body you have dreamed of.
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The Lean Fast Diet
- Get Lean for Life with the Ultimate Intermittent Fasting Weight Loss Diet Plan
- Narrateur(s): Guy Bethell
- Durée: 5 h et 8 min
- Date de publication: 2014-11-24
- Langue: Anglais
- The Lean Fast Diet is a diet audiobook like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time....
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Prix courant: 26,82 $ ou 1 crédit
Prix réduit: 26,82 $ ou 1 crédit
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The Anti-Binge Plan
- A Practical Guide for Overcoming Binge and Emotional Eating from Someone Who Successfully Recovered
- Auteur(s): Christina Daidone LLM
- Narrateur(s): Christina Daidone
- Durée: 2 h et 6 min
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The Anti-Binge Plan by Christina Daidone BSc, LLM - a certified mind-body eating coach and expert in the psychology of eating - is not just another piece of text filled with words, but a profound guide that teaches you practical strategies and techniques on how to overcome an eating disorder known as binge eating disorder as well as emotional eating and overeating. You will not only learn practical strategies but also valuable psychological tools to reprogram your brain for regaining a healthy eating behavior and attitude toward food and your body.
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The Anti-Binge Plan
- A Practical Guide for Overcoming Binge and Emotional Eating from Someone Who Successfully Recovered
- Narrateur(s): Christina Daidone
- Durée: 2 h et 6 min
- Date de publication: 2020-01-24
- Langue: Anglais
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The Anti-Binge Plan by Christina Daidone BSc, LLM is not just another piece of text filled with words, but a profound guide that teaches you practical strategies and techniques to overcome binge eating disorder as well as emotional eating and overeating....
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Prix courant: 8,71 $ ou 1 crédit
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Auteur(s): Christine Moore
- Narrateur(s): Jason Clark
- Durée: 3 h et 40 min
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Narrateur(s): Jason Clark
- Série: Reset Your Life with the Beginners High-Fat Diet for Women and Men, Livre 1
- Durée: 3 h et 40 min
- Date de publication: 2019-02-27
- Langue: Anglais
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny....
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Prix courant: 18,74 $ ou 1 crédit
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Vegan Ketogenic Diet
- High Fat and Low Carb Vegan Recipes for Weight Loss
- Auteur(s): Sam Kuma
- Narrateur(s): Holly Slaughter
- Durée: 1 h et 44 min
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The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body.
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Vegan Ketogenic Diet
- High Fat and Low Carb Vegan Recipes for Weight Loss
- Narrateur(s): Holly Slaughter
- Durée: 1 h et 44 min
- Date de publication: 2019-01-14
- Langue: Anglais
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The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. Find out more....
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Keto for Women
- The Ultimate Beginner's Guide to Losing Weight Healthy and Fast with a Practical Approach and a Simple 12-Day Keto Meal Plan...for Busy People Too
- Auteur(s): Amanda Harper
- Narrateur(s): Jessica Mathison
- Durée: 3 h
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This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts. This will be done with the intention of preparing you so that you will experience long-lasting weight loss, inches of reduction in body measurements, and a better temper.
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Keto for Women
- The Ultimate Beginner's Guide to Losing Weight Healthy and Fast with a Practical Approach and a Simple 12-Day Keto Meal Plan...for Busy People Too
- Narrateur(s): Jessica Mathison
- Durée: 3 h
- Date de publication: 2019-10-25
- Langue: Anglais
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This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts....
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Prix courant: 18,74 $ ou 1 crédit
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The Raw Ketogenic Diet
- The Raw Keto Approach to Great Health, Amazing Energy and Permanent Weight Loss
- Auteur(s): Dr. Amaka Nwozo
- Narrateur(s): Dr. Amaka Nwozo
- Durée: 1 h et 5 min
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Amazing energy, great weight loss, improved digestion, and optimal health can be yours on the raw keto diet! Delicious raw keto recipes and a 14 day meal plan with net carbs less than 12g per day will keep you happy, full, and in ketosis. Optimal health is the goal when you're on the raw ketogenic diet. By combining the amazing benefits of raw food and ketogenesis, the raw keto diet has the ability to repair dysfunctional metabolic pathways in disease ultimately leading to restoration and healing.
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The Raw Ketogenic Diet
- The Raw Keto Approach to Great Health, Amazing Energy and Permanent Weight Loss
- Narrateur(s): Dr. Amaka Nwozo
- Durée: 1 h et 5 min
- Date de publication: 2022-06-03
- Langue: Anglais
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Amazing energy, great weight loss, improved digestion, and optimal health can be yours on the raw keto diet! Delicious raw keto recipes and a 14 day meal plan with net carbs less than 12g per day will keep you happy, full, and in ketosis....
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Prix courant: 8,71 $ ou 1 crédit
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EAT
- The Effortless Weight Loss Solution
- Auteur(s): Ian K. Smith M.D.
- Narrateur(s): Ian K. Smith
- Durée: 3 h et 51 min
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Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak.
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EAT
- The Effortless Weight Loss Solution
- Narrateur(s): Ian K. Smith
- Durée: 3 h et 51 min
- Date de publication: 2011-04-12
- Langue: Anglais
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Dr. Ian Smith has created a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak....
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Prix courant: 10,99 $ ou 1 crédit
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Practical Diet Guide to Intermittent Fasting for Women over 50
- Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
- Auteur(s): Julia Bennett
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 4 min
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Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life. Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!
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Practical Diet Guide to Intermittent Fasting for Women over 50
- Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 4 min
- Date de publication: 2024-11-20
- Langue: Anglais
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Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.
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Prix courant: 18,74 $ ou 1 crédit
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Ketogenic Diet
- The 30-Day Plan for Healthy Rapid Weight Loss, Reverse Diseases, and Boost Brain Function (Keto, Intermittent Fasting, and Autophagy Series, Book 1)
- Auteur(s): Mark Evans
- Narrateur(s): Sam Slydell
- Durée: 5 h et 29 min
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Whether you're just starting on your weight loss journey or you’re maintaining a low-carb lifestyle, Ketogenic Diet is an effective, results-driven plan to help you keep those stubborn pounds off. This audiobook contains the science, insights, and practical steps to implementing the ketogenic diet. The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it.
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Ketogenic Diet
- The 30-Day Plan for Healthy Rapid Weight Loss, Reverse Diseases, and Boost Brain Function (Keto, Intermittent Fasting, and Autophagy Series, Book 1)
- Narrateur(s): Sam Slydell
- Durée: 5 h et 29 min
- Date de publication: 2020-06-02
- Langue: Anglais
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Whether you're just starting on your weight loss journey or you’re maintaining a low-carb lifestyle, Ketogenic Diet is an effective, results-driven plan to help you keep those stubborn pounds off....
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Prix courant: 25,00 $ ou 1 crédit
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DASH Diet Cookbook
- Dash Diet Recipes, Eating Plan for a Happy Healthy Life, Weight Loss and Lower Your Blood Pressure
- Auteur(s): Heath Bond
- Narrateur(s): Tom Hartnett
- Durée: 4 h et 34 min
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The meals we consume can influence our general wellness. A diet full of harmful elements such as saturated fats and cholesterol is also a surer method to fight against diseases. On the flip side, the wrong selection of foods may diminish your chance of acquiring these ailments. There's a special diet program that's been demonstrated to reduce hypertension or higher blood pressure. This diet is also called the DASH or dietary approaches to stop hypertension. Dash Diet Cookbook includes recipes and ingredients for leading a healthy life.
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DASH Diet Cookbook
- Dash Diet Recipes, Eating Plan for a Happy Healthy Life, Weight Loss and Lower Your Blood Pressure
- Narrateur(s): Tom Hartnett
- Durée: 4 h et 34 min
- Date de publication: 2020-02-19
- Langue: Anglais
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There's a special diet program that's been demonstrated to reduce hypertension or higher blood pressure. This diet is also called the DASH or dietary approaches to stop hypertension. Dash Diet Cookbook includes recipes and ingredients for leading a healthy life....
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Prix courant: 18,74 $ ou 1 crédit
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The Biggest Recipe Book About Ketogenic Diet
- 200 Bread and Fat Bombs Recipes: Maximize Your Weight Loss, Stick to Your Keto Plan, Get Leaner Faster Without Giving Up on Bread and Dessert
- Auteur(s): Megan Stewart
- Narrateur(s): Sarah Chapman
- Durée: 4 h et 22 min
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This audiobook is all you need to enjoy the tasty snacks and the yumminess of bread, without having to feel like you are missing out a lot and without having to feel guilty. This audiobook has all the recipes for creating delicious and healthy fat bombs, and bread, that will warm their way into your heart, and leave you creative with a happy tummy every day. This recipe audiobook will help you get more creative as regards to your meal plan, as we strive to live healthier lives.
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The Biggest Recipe Book About Ketogenic Diet
- 200 Bread and Fat Bombs Recipes: Maximize Your Weight Loss, Stick to Your Keto Plan, Get Leaner Faster Without Giving Up on Bread and Dessert
- Narrateur(s): Sarah Chapman
- Durée: 4 h et 22 min
- Date de publication: 2020-01-18
- Langue: Anglais
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This audiobook is all you need to enjoy the tasty snacks and the yumminess of bread, without having to feel like you are missing out a lot and without having to feel guilty....
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Prix courant: 18,74 $ ou 1 crédit
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Ketogenic Diet: Weight Loss for Beginners and How to Avoid Mistakes
- Auteur(s): Mike Bray
- Narrateur(s): Dave Wright
- Durée: 1 h et 47 min
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Ketogenic Diet
One of the most used, yet not or very rarely understood diets. Can you imagine eating eggs with bacon every morning and still lose fat and gain muscles? Sounds good, right? But it is not that easy as it sounds, because you cannot just simply avoid carbs because our bodies need carbs and simple sugar for basic functions (for example, thinking).
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Pointless
- Écrit par Utilisateur anonyme le 2018-01-24
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Ketogenic Diet: Weight Loss for Beginners and How to Avoid Mistakes
- Narrateur(s): Dave Wright
- Durée: 1 h et 47 min
- Date de publication: 2017-04-25
- Langue: Anglais
- One of the most used, yet not or very rarely understood diets. Can you imagine eating eggs with bacon every morning and still lose fat and gain muscles....
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Prix courant: 9,20 $ ou 1 crédit
Prix réduit: 9,20 $ ou 1 crédit
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Auteur(s): Mia Collins Parker
- Narrateur(s): Victoria Wright
- Durée: 3 h et 12 min
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This is the only comprehensive and practical guide you will ever need to positively support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body, cultivate self-love, and overcome a very common hormonal disorder. Here is to feeling better every day through the help of PCOS Nutrition.
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Narrateur(s): Victoria Wright
- Durée: 3 h et 12 min
- Date de publication: 2021-01-07
- Langue: Anglais
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This is the only guide you will ever need to support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body and overcome a very common hormonal disorder. You can feel better with the help of PCOS Nutrition....
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Prix courant: 18,74 $ ou 1 crédit
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Why Diets Suck
- A New Plan of Eating to Drop 2 Sizes in 30 Days (Even with PCOS or Diabetes) — The Proven Guide to Natural Weight Loss & a Better Life, for Beginners, Plus a 30-Day Protocol & FAQs
- Auteur(s): Wai Chan
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 7 min
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Why Diets Suck is about self-discovery. It helps you dig deeper into the issues surrounding diets, get to know how your body works, and uncover the best version of yourself under all that excess weight!
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Why Diets Suck
- A New Plan of Eating to Drop 2 Sizes in 30 Days (Even with PCOS or Diabetes) — The Proven Guide to Natural Weight Loss & a Better Life, for Beginners, Plus a 30-Day Protocol & FAQs
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 7 min
- Date de publication: 2022-10-17
- Langue: Anglais
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Why Diets Suck is about self-discovery. It helps you dig deeper into the issues surrounding diets, get to know how your body works, and uncover the best version of yourself under all that excess weight....
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The Ketogenic Plan: Quick Guide to Burn Fat, Lose Weight and Heal Your Body
- Use the Low-Carb Keto Diet, Intermittent Fasting and Healthy Food for Weight Loss
- Auteur(s): Mike Stephens
- Narrateur(s): Russell Newton
- Durée: 1 h et 15 min
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The ketogenic diet has been scientifically proven to promote weight loss. Don't wait any longer - start your new path today.
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The Ketogenic Plan: Quick Guide to Burn Fat, Lose Weight and Heal Your Body
- Use the Low-Carb Keto Diet, Intermittent Fasting and Healthy Food for Weight Loss
- Narrateur(s): Russell Newton
- Durée: 1 h et 15 min
- Date de publication: 2018-12-14
- Langue: Anglais
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Lose weight, live healthier, and feel amazing....
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Prix courant: 8,71 $ ou 1 crédit
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Keto Diet Guide
- Ketogenic Diet for Weight Loss Fast and Easy, Everything You Need to Know, Meal Plans and Delicious Recipes
- Auteur(s): AK Publishing.Life
- Narrateur(s): See Marcus Write LLC
- Durée: 5 h et 7 min
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The ketogenic diet, also popularly referred as a keto diet, is a unique form of eating that focuses on reducing the consumption of bad carbohydrates. We focus on maximizing the consumption of healthy fats and protein to transform our overall health. The ketogenic diet promotes healthy weight loss by triggering the process of ketosis; ketosis aims to replace healthy fats instead of stored carbohydrates as a primary source of energy. It prompts our body to use healthy fats for energy requirements, and it helps to improve our health including promoting natural weight loss.
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Keto Diet Guide
- Ketogenic Diet for Weight Loss Fast and Easy, Everything You Need to Know, Meal Plans and Delicious Recipes
- Narrateur(s): See Marcus Write LLC
- Durée: 5 h et 7 min
- Date de publication: 2021-05-14
- Langue: Anglais
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The ketogenic diet, also popularly referred as a keto diet, is a unique form of eating that focuses on reducing the consumption of bad carbohydrates. We focus on maximizing the consumption of healthy fats and protein to transform our overall health....
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Prix courant: 25,00 $ ou 1 crédit
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Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle
- How Keto & Intermittent Fasting Can Give You the Ultimate Weight Loss Clarity You Need, Plus Essential Recipes & Meal Plans
- Auteur(s): Diana Lor, Anna Watson
- Narrateur(s): Mike Carnes
- Durée: 5 h et 43 min
- Version intégrale
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Histoire
Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.
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Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle
- How Keto & Intermittent Fasting Can Give You the Ultimate Weight Loss Clarity You Need, Plus Essential Recipes & Meal Plans
- Narrateur(s): Mike Carnes
- Durée: 5 h et 43 min
- Date de publication: 2019-01-23
- Langue: Anglais
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Intermittent fasting is a dietary strategy that helps people consume less calories given a scheduled eating period. The rule is that dieters should eat only during a specific time frame. Combined with the keto diet, it's a recipe that produces results....
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Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
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Intermittent Fasting: Guide for Women and Men
- Lose Weight or Build Muscle for Men and Women + 14 Day Meal Plan for Weight Loss
- Auteur(s): Tim Martin
- Narrateur(s): Brian R. Scott
- Durée: 3 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
You’ve heard the hype about how people are seeing their fat disappear without changing what they eat, and now you want to know what intermittent fasting is really about. This guide will give you all the information you need to get started and help you understand what’s happening behind the scenes of those weight-loss success stories.
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Intermittent Fasting: Guide for Women and Men
- Lose Weight or Build Muscle for Men and Women + 14 Day Meal Plan for Weight Loss
- Narrateur(s): Brian R. Scott
- Durée: 3 h et 13 min
- Date de publication: 2018-10-04
- Langue: Anglais
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You’ve heard the hype, and now you want to know what intermittent fasting is really about. This guide will give you all the information you need to get started and help you understand what’s happening behind the scenes of those weight-loss success stories....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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The Complete Keto Diet for Beginners
- A Step-by-Step Guide to Lose Weight for Healing Your Body, Reboot Your Metabolism and Regain Confidence Including 4 Weeks Meal Plan and Mothwatering Recipes: Healthy Weight Loss, Book 1
- Auteur(s): Robert L. Martinez
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
Keto gives you the gift of daily discipline! Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects? If yes, and you're looking to lose weight, balance insulin, and boost your brain health, this audiobook can change your life. Without limiting, the keto diet will help you gain energy, lose weight, boost your well-being, and turn you into the ultimate fat-burning machine.
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The Complete Keto Diet for Beginners
- A Step-by-Step Guide to Lose Weight for Healing Your Body, Reboot Your Metabolism and Regain Confidence Including 4 Weeks Meal Plan and Mothwatering Recipes: Healthy Weight Loss, Book 1
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 18 min
- Date de publication: 2021-02-11
- Langue: Anglais
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Keto gives you the gift of daily discipline! Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects? Listen to find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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