Wellness Medicine

Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.

Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".

As the founder of Germany’s leading complementary cancer clinic, Dr. Henning Saupe's Holistic Cancer Medicine is the culmination of 25 years of experience treating the disease. This insight complements standard treatment models with less invasive, more natural methods, focusing on how those affected by cancer can carry out treatment to cure or control the disease while maintaining a high quality of life.

Il y a plusieurs phases à franchir pour avoir un sommeil réparateur. À chaque phase, notre sommeil devient plus profond, notre corps se détend davantage et nos ondes cérébrales ralentissent. Nous vivons notre phase de sommeil la plus profonde lorsque notre cerveau atteint l'état d'onde delta. Le sommeil delta est la phase pendant laquelle le corps se régénère et s'équilibre pour le jour suivant. Pour vivre une vie saine et productive, il est donc essentiel de profiter d’un sommeil suffisant.

Would you like to retrace your steps through the mists of time? Are you ready to lift the veil to explore lost lands and periods of history from your past lives, and open up to ancient wisdom that is ready to flow through you? In these powerful guided journeys, best-selling author Rebecca Campbell leads you on a discovery of your ancient past lives. Be prepared to access sacred guidance, wisdom, and lessons from your previous lives and cosmic origins that can help you now.

As a third-year Harvard Medical student doing a clinical rotation in surgery, Ronald Epstein watched an experienced surgeon fail to notice his patient's kidney turning an ominous shade of blue. In that same rotation, Epstein was awestruck by another surgeon's ability to slow down and shift between autopilot and intentionality. The difference between these two doctors left a lasting impression on Epstein and set the stage for his life's work - to identify the qualities and habits that distinguish masterful doctors from those who are merely competent.

The One-Minute Cure reveals a remarkable, proven natural therapy that creates an environment within the body where cancer cells, viruses, bacteria, and disease microorganisms cannot thrive, thus enabling the body to cure itself of disease. Over 91,000 research articles in the National Institutes of Health (USA) and 6,100 articles in European scientific literature have attested to the effectiveness of this safe, powerful healing modality that costs only 1.5 cents per day to self-administer.

A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.

Over the years, Pema Chödrön's books have offered an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In No Time to Lose Pema invites listeners to venture further along the path of the "bodhisattva warrior", explaining in depth how we can awaken the softness of our hearts and develop true confidence amid the challenges of daily living.

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

The sounds of the nature: A hammock for the soul. With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 4 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Gentle to powerful sounds (without music), perfect for use in and meditation, or soft background noise.

Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations.

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.

Relax, De-stress Or Fall Asleep To The Soothing Sound Of Rain And Distant Thunder. Is your mind always racing with an endless stream of thoughts? Do you have trouble falling asleep? Would you like to: Detach yourself from the stresses of reality and bring back balance within yourself? Listen to the perfect sounds for deep sleep, meditation, and relaxation? This audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety.

Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks listeners through the basics of mindfulness - not as something you should do, but as a tool to achieve greater peace of mind.

This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.

In his practice, Dr. James Greenblatt has seen the positive effects of treating individuals rather than simply prescribing medication for their ADHD symptoms. Finally Focused details the natural methods used to treat problems such as nutritional deficiencies of magnesium or zinc, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which - unbeknownst to many - can cause or exacerbate the symptoms of ADHD.

Noted empowerment coach Margaret Lynch Raniere introduces the hidden power of the four lower "empowerment" chakras - root, sacral, solar plexus, heart - and the groundbreaking healing techniques she created to heal them using Emotional Freedom Technique (EFT), also known as "tapping". These four chakras are the source of the exact rising empowerment energy you need to feel, speak, and act with confidence, courage, and deeply felt belief in yourself and your value.

Dr. Brian Goldman always believed that caring came naturally to physicians but over time was left wondering if he might not be the same caring doctor he was at the beginning of his career. The Power of Kindness takes us far from the theatre of medicine and into the world at large and investigates why kindness is so vital to our existence.

This is the original study guide to the Big Book, Alcoholics Anonymous. Filled with practical information for those first days of sober living, this little book offers newcomers advice about the program, how long it takes, and what to look for in a sponsor; provides in-depth discussions of each of the Twelve Steps and related character defects; poses common questions about AA and helping others, identifying where to find answers in the Big Book; and, features non-sexist language.