Wellness Meditation

Progressive Stages of Meditation on Emptiness is a series of meditation practices on Emptiness, a particular aspect of the Buddha's teachings. The idea is that by beginning with one's first rather coarse commonsense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding. Each stage in the process prepares the mind for the next in so far as each step is fully integrated into one's understanding through the meditation process.

Il y a plusieurs phases à franchir pour avoir un sommeil réparateur. À chaque phase, notre sommeil devient plus profond, notre corps se détend davantage et nos ondes cérébrales ralentissent. Nous vivons notre phase de sommeil la plus profonde lorsque notre cerveau atteint l'état d'onde delta. Le sommeil delta est la phase pendant laquelle le corps se régénère et s'équilibre pour le jour suivant. Pour vivre une vie saine et productive, il est donc essentiel de profiter d’un sommeil suffisant.

Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.

In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach. Unlocking the secrets of this sacred text, The Secret Power of Yoga views consciousness as residing not only in the mind but reestablishes the ancient wisdom that recognizes the essential role of the heart.

Sounds can bring bridges and houses crashing down, but they can also heal body and spirit. In fact, they have such a strong effect on the mind that they can transform your inner state. The right tones can help you: reduce stress; achieve deep relaxation; and have exceptional trance experiences. They will help liberate you from the daily stresses that have been proven to be responsible for 85-90% of all illnesses. Do you want to relieve stress effectively and find some respite from the stresses of daily life?

The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything - from the food you eat, to the people you talk to, to the things you say, to the things you think - contains an either positive or negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

Small Graces is a journey into the sacred moments that illuminate our everyday lives. In 20 elegant pieces, writer, sculptor, and theologian Kent Nerburn celebrates the daily rituals that reveal our deeper truths. Through the exploration of simple acts, Small Graces reminds us to chart a course each day that nourishes the soul, honors the body, and engages the mind.

Connaissez-vous la méthode hawaïenne Ho'oponopono ? Ho'oponopono : ce nom ne vous dit probablement rien. Il s'agit pourtant d'une méthode hawaïenne qui a déjà porté ses fruits. Véritable art de vivre, Ho'oponopono apporte les bienfaits d'une paix intérieure profonde et d'une incroyable liberté dans tous les aspects de notre existence. Pourtant, parce qu'elle demande de changer certaines habitudes et systèmes de pensées bien ancrés, cette méthode n'est pas toujours évidente à intégrer au premier abord.

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier.

Relax, De-stress Or Fall Asleep To The Soothing Sound Of Rain And Distant Thunder. Is your mind always racing with an endless stream of thoughts? Do you have trouble falling asleep? Would you like to: Detach yourself from the stresses of reality and bring back balance within yourself? Listen to the perfect sounds for deep sleep, meditation, and relaxation? This audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety.

Having helped many thousands of people to quit smoking successfully all over the world, Max Kirsten now brings you the distillation of all that experience in his latest Quit Smoking Now audiobook – a proven technique in three easy steps. You will also learn a powerful technique to dissolve any cravings in just 60 seconds.

Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness.

Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations. You can choose to repeat them loud and proud, or they can be repeated in your mind during idle times.

This little book will help listeners use meditation and tap in to their superpowers, allowing them to take charge of their minds, their creative powers, and their inner guidance systems. While most meditation books focus on gaining clarity, focus, efficiency, and easing stress, Your 3 Best Superpowers offers a unique way to learn about intuition and the self, from an esteemed spiritual teacher and visionary guide.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.

Voici les méditations tirées du livre best-seller, "Guérison, enseignements de l'archange Raphaël". Grâce à ces méditations guidées, vous pourrez créer un espace sacré où votre âme voyagera au cœur de la Conscience divine. Excellent outil de cheminement spirituel pour que votre âme se libère des chaînes du passé. La pratique de ces méditations vous procurera un effet calme, en accord avec la guérison de votre corps, de votre âme et de votre cœur.

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....

In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It's the secret of being fully alive.

When trying to get over a devastating loss, it may feel as though your entire world is falling apart. Everything reminds you of them, and you can't seem to go a whole day without thinking of them. Why can't there be a step-by-step guide to help you deal with the thoughts, feelings, and emotions that are holding you back from experiencing the joyful, fulfilling life you know is possible? Moving On and Letting Go is a program that will help you to identify where you are holding on to the energy of the past and guide you to let it go easily and effortlessly.

In our modern-day world, it can often prove difficult to step back and recenter ourselves. This alpha wave composition is packed full of many binaural beats designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus. For a solid eight-plus hours, the sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working.