Wellness Meditation

Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal". You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time! With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you kick sugar cravings, feel confident and inspired, boost your exercise motivation, and form a positive body image!

Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.

Si apprendre à méditer est un cheminement que même les plus grands sages suivent tout au long de leur vie, s'y exercer au quotidien transforme déjà notre regard sur nous-mêmes et sur le monde. Tel est le propos de cet essai très accessible, à la fois guide spirituel et philosophique et initiation concrète à la pratique de la méditation. Riche de sa double culture, de son expérience de moine, de sa connaissance des textes sacrés et de sa fréquentation des maîtres, Matthieu Ricard montre les bienfaits évidents que l'exercice de la méditation peut apporter à chacun dans notre société ultra-individualiste et matérialiste.

Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Many books believe they know how you should live. But each book disagrees with the next. In How to Live, each chapter believes it knows how you should live. And each chapter disagrees with the next.

In Aware, New York Times best-selling author Daniel J Siegel introduces listeners to his life-changing meditation program, 'The Wheel of Awareness'. Whether the listener has no experience with reflective practices or is an experienced practitioner, Aware provides practical instruction for mastering this brilliant tool for cultivating more focus, presence and peace in one's day-to-day life. Dr. Siegel reveals in this fascinating audiobook how mindfulness practices such as meditation have the capacity to quite literally rewire our brains, as 'neurons that fire together wire together'.

Voulez-vous mener une vie plus apaisée et plus heureuse ? Vous n'avez aucune idée de comment y parvenir? Trouvez les réponses à vos questions dans le livre audio du célèbre maître zen Thich Nhat Hanh ! Les conseils d'une grande figure de la spiritualité mondiale sont très précieux dans nos vies agitées. Dans ce guide clair et concis, vous allez apprendre les éléments fondamentaux de la méditation bouddhiste. Franchement, l'attention à la respiration et au demi-sourire est devenue une pratique au - delà des cultures et des religions.

The Book of Awakening, by poet and teacher Mark Nepo, provides small doses of what really matters, simple truths and stories from everyday lives, plus inspiration from the great wisdom traditions. Each day’s entry is accompanied by simple, yet profound, practices designed to help us live the life we want by being present to the life we have. For, in the words of St. Francis of Assisi, “You are that which you are seeking.”

Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.

A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit; and the latest Western scientific prenatal research.

Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.

Discover the joy of meditating with these carefully designed exercises for the spirit based on the enormously popular book, The Celestine Prophecy. The first meditation corresponds to the 5th Insight. You'll be guided along a spiritual journey through an old growth forest, ultimately leading to a connection with your higher self. The next meditation corresponds to the 8th Insight. This time you'll journey down a beautiful beach, while concentrating on healing. From the microcosm of self to the macrocosm of the planet, you'll use the power of your physical and mental energies. This unique recording is a wonderful introduction to the art of meditation, and a perfect companion to The Celestine Prophecy.

In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus.

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully. Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield reveals that you can be happy now, this minute, with the keys to inner freedom.