Wellness Meditation

This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the listener through essential concepts, themes, and practices on the Buddhist path.

Have you ever wondered about how your favorite pillow made its way to you? Journey through the life of a pillow in this dream-like Audible Sleep story narrated by John Stamos, and listen to a lovely pillow come to life as you settle into a good night’s sleep.

The luminous energy field, also called the light body, halo, or aura, is a translucent, multicolored matrix that envelops and surrounds us, extending just beyond the body in all directions. This field organizes our physical body as well as our thoughts and emotions. The luminous energy field contains a template of how we live, how we age, how we heal, and how we might die. This template is based on an "archive" of all of our personal and ancestral memories, early-life trauma, and wounds from former lifetimes. These records or imprints are stored in full color and intensity of emotion.

Adoptez enfin un nouveau mode de vie grâce à ce programme de prévention 100 % bien-être et santé ! L'ayurvéda, médecine traditionnelle indienne, permet d'atteindre un réel équilibre entre le corps, le mental et l'esprit car elle prend en compte l'être humain dans sa totalité. Fort de sa longue expérience de professeur de yoga et de thérapeute ayurvédique, Samuel Ganes va vous faire découvrir dans ce livre audio sa méthode de la triade védique héritée de l'ayurvéda.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.

Écoutez ce livre audio... et faites de beaux rêves. Stop aux idées reçues ! Le rituel du coucher n'est pas l'apanage des enfants. Oui, les adultes aussi ont besoin de belles histoires pour trouver le sommeil. Elles seront comme un nid douillet où l'esprit viendra se poser après une journée de travail, pour apaiser l'âme et le corps.

33 minutes de stimulation cérébrale quotidienne pour plus de clarté et de calme. Les recherches des cliniques Amen ont montré que le cerveau a la capacité de se guérir à n'importe quel stade de la vie et que ce processus peut être amplifié par des moyens très simples. Avec "Relaxation, concentration et entraînement de la mémoire", Daniel Amen M. D. nous offre l'un des outils les plus efficaces qu'il utilise avec ses propres patients : une séance de visualisation et de réduction du stress.

Notre monde moderne est submergé par le stress engagés dans une véritable course contre la montre, nous ne cessons de remplir un emploi du temps déjà surchargé, incapables de nous séparer de nos chers appareils électroniques, et c'est sans compter les facteurs de stress environnementaux auxquels nous sommes soumis en permanence. La science a révélé que notre capacité à faire face au stress est pourtant essentielle à notre bien-être. Il nous faut donc apprendre à relaxer, et c'est exactement ce que nous vous proposons de faire avec ce magnifique programme.

The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything - from the food you eat, to the people you talk to, to the things you say, to the things you think - contains an either positive or negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time! With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you kick sugar cravings, feel confident and inspired, boost your exercise motivation, and form a positive body image!

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it's in the human nature to think of negative consequences.

Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.

Would you like to retrace your steps through the mists of time? Are you ready to lift the veil to explore lost lands and periods of history from your past lives, and open up to ancient wisdom that is ready to flow through you? In these powerful guided journeys, best-selling author Rebecca Campbell leads you on a discovery of your ancient past lives. Be prepared to access sacred guidance, wisdom, and lessons from your previous lives and cosmic origins that can help you now.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

In this beautiful follow-up to his international best-seller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends.

Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.

Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.

Accurate, insightful guidance will be yours as Sonia clears the way for you to hear your deep inner wisdom. With these meditations, you will release psychic debris for greater clarity, open your heart to connect to your Source, energize your body, release fears to live in joy, and align with Divine flow to fully appreciate the special gifts you've been given.

As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.