Wellness Motivation

This is a highly detailed and step-by-step guide about how to build mental strength to stop making excuses, resist temptation, and finally reach your goals. This book is a guide designed to teach you everything you need to know about mastering self-discipline.

Embárcate en un emocionante viaje para comprender la dopamina, el neurotransmisor responsable de nuestras sensaciones de placer y recompensa. Este libro analiza cómo funciona la dopamina, su liberación y efectos en el cerebro, y cómo influyen nuestras experiencias cotidianas en sus niveles.

We are what we think, and spending time with positive thoughts makes us positive people. Listening to affirmations can: Help you start your day right. Remind you of your value. Allow you to be a kinder person. Attract wealth. Bring forgiveness. Pump you up… and more!

Setback to Success: Emotional Wellness for Realtors" is a transformative guide penned by a seasoned real estate virtuoso, who also happens to be a master in health and wellness as well as energy management coaching. This empowering book delves deep into the unique challenges faced by real estate professionals and offers profound insights into harnessing emotional well-being to drive success.

Haben Sie das Gefühl, in Ihrem Leben auf der Stelle zu treten, da Sie nicht aus Ihrer Komfortzone ausbrechen können? Fangen Sie immer und immer wieder von neuem an, Ihre Ziele zu verfolgen, scheitern aber bereits nach wenigen Tagen? Möchten Sie Ihre langersehnten Wunschvorstellungen endlich Wirklichkeit werden lassen? Dann wird dieser Ratgeber Ihr Leben verändern! Denn dieses Buch zeigt Ihnen, wie Sie Ihren inneren Schweinehund ein für alle Mal überwinden und Ihre Träume wahr werden lassen!

There is something we all experience in our lives and that is stress. Dealing with stress can be challenging. Learning more about the anatomy of stress, the way it affects our body and livelihood can help us manage stress effectively. The book explores several ways which will help you cope better with stress. These include nutrition, exercise, breathing exercises and mindfulness, sleep, or even the simple act of going for a walk, as well as other ways.

Denna serie övningar är avsedd för barn och vuxna som lider av ångest eller panikattacker på natten. Det ger viktiga verktyg och tekniker för att bli av med spänningar och övervinna all ångest för att snabbt somna.

An effective guide to letting go of negative thinking patterns and giving yourself a chance at a happy life. It’s time we reclaimed control over our thoughts. Learn to concentrate on healthy thoughts and gain an instant mood booster. Discover an ultra effective, superb short-term treatment option for various psychological problems. Know exactly how to deal with emotional distress without having to opt for medication. Trust yourself and your power to break the vicious cycle of negative thinking patterns.

The truth is: There is a difference between emotional hunger and normal hunger. Emotional hunger is when you find yourself craving food when you’re feeling down or otherwise upset. Many people have different comfort foods, but it all falls under the same umbrella of emotional eating. It is common practice among people to race to grab their comfort food many times a week just to suppress their internal struggles and soothe their life problems.

Have you struggled with feeling down ? Do you want more out of life ? Have you wondered how to find happiness ? This no-nonsense, hands-on book will take you through a guided journey, in which you will find the keys to greater peace, meaning, and joy. You might have been struggling for quite some time, or you might be facing a momentary challenge. You might have physical issues or emotional issues. You might feel like there must be more to life.

Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.

Are you ready to finally lose weight - without invasive surgery, fad diets, or "magic pills"? Would you like to unlock the secrets of intermittent fasting, where you can eat whatever you want, burn fat, and still build muscle? If you’ve ever struggled with weight loss, you’re not alone. The truth is, weight loss isn't as easy as everyone makes out. And it's important to remember that this is not your fault! But your weight will not change itself...you must take action. And that’s how Intermittent Fasting Mastery will empower you.

Creating a sustainable weight-loss plan is personal. In this book, you’ll learn researched-backed ketogenic diet principles and exactly how to fit them into your life in a way where you literally can’t fail. The best part is you can continue to enjoy your favorite foods that mainstream has deemed “unhealthy” and “fattening”. In this book, you will discover how to use the ketogenic diet to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.

So many people want to make a change in their lives but don't know where or how to start. Some people suffer from a fear of failure, some a fear of success, but even more are caught in the sludge of procrastination, self-doubt, and a lack of self-esteem, which prevents them from taking the actions necessary to feel empowered and in control of their lives.

Use your mind’s power to control your body with this proven two-part system of spoken and subliminal suggestions, structured to give you the strength to stick to your heart-healthy diet. Grounded in practical guidance to lower your cholesterol, this audiobook will assist you in accepting and incorporating healthier dietary and exercise habits.

"Yes, I know, it seems impossible at times. You don't feel like doing anything. I've been there, and in fact I still feel that way from time to time. You're not alone. Listen to Extreme Motivation and Total Confidence and start take on things you don't feel like doing."

Use this book to get what you want in life. Persistence, attitude, motivation can get what you want. With this book you can regain persistence (the attitude and habit to continue with determination on courses of action to overcome obstacles or opposition until required goals are achieved). Become very persistent and super successful. Self-help motivational. This will help keep a positive attitude and motivation to get what you want in life.

MotivPoetry: The Little Poetry Book for Exercise Motivation includes unique poems for exercise motivation. Using poetry can be a great way to motivate you to exercise.

In today's fast-paced world, stress is an unavoidable reality of our daily lives. We all encounter stress in different forms, such as work pressure, financial worries, relationship issues, health concerns, and many more. Stress can take a toll on our mental and physical health, leading to anxiety, depression, and other chronic illnesses. While there are many ways to manage stress, Mindful meditation is an effective and accessible technique that can help us achieve stress relief.

Sound interesting? The author thinks so too! Listen to Positive Affirmations for Black Women--Volume 2 and learn about mindfulness, self-love, and self-care.