Wellness Motivation
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It's OK Not to Be OK
- Good Advice and Kind Words for Positive Mental Well-Being
- Auteur(s): Claire Chamberlain
- Narrateur(s): Ben Ottridge
- Durée: 1 h et 15 min
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Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
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This helps my therapist recommended it
- Écrit par Symphony le 2024-08-29
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It's OK Not to Be OK
- Good Advice and Kind Words for Positive Mental Well-Being
- Narrateur(s): Ben Ottridge
- Durée: 1 h et 15 min
- Date de publication: 2021-07-15
- Langue: Anglais
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Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone....
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Prix courant: 9,56$ ou 1 crédit
Prix réduit: 9,56$ ou 1 crédit
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The Power of Suffering
- Growing through life crises
- Auteur(s): David Roland
- Narrateur(s): Lewis Fitz-Gerald
- Durée: 11 h et 39 min
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The Power of Suffering is psychologist David Roland’s personal investigation into the nature of human suffering. When our world is turned upside down, what does it do to us, how do we survive it, and, most importantly, how can we grow as a result? David takes the lived experience of eleven incredible people and follows them along each step of their journey from crisis through to acceptance and triumph. Within each story, David draws on his own experience of life-altering trauma and clinical research to offer insights we all can gain from.
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The Power of Suffering
- Growing through life crises
- Narrateur(s): Lewis Fitz-Gerald
- Durée: 11 h et 39 min
- Date de publication: 2020-02-24
- Langue: Anglais
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The Power of Suffering is psychologist David Roland’s personal investigation into the nature of human suffering....
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Prix courant: 23,30$ ou 1 crédit
Prix réduit: 23,30$ ou 1 crédit
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How to Stop Being Afraid to Live
- Auteur(s): Yvette Conatser
- Narrateur(s): Yvette Conatser
- Durée: 1 h et 44 min
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Do you feel like life has passed you by? You can’t take hold of your dreams because you’re stuck in a web of fear? Do you feel like you’re out of control, and no matter how hard you try you can’t get past the mental blocks? This book will help you stop the fear and start living freer. How to Stop Being Afraid to Live guides will show you how to change starting right now. Fear is tormenting, and you don’t have to suffer with it. You can live free and happy when you have the tools to not just fight it but to dispel it altogether.
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How to Stop Being Afraid to Live
- Narrateur(s): Yvette Conatser
- Durée: 1 h et 44 min
- Date de publication: 2019-07-12
- Langue: Anglais
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Do you feel like life has passed you by? You can’t take hold of your dreams because you’re stuck in a web of fear? Do you feel like you’re out of control, and no matter how hard you try you can’t get past the mental blocks? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Lack of Motivation?
- Find Your Purpose, Learn the Power of Habits, Stop Procrastinating and Take Control of Your Life
- Auteur(s): Jack Thomas
- Narrateur(s): Sam Crawford
- Durée: 2 h et 40 min
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Ever wonder why you lack motivation with some or all areas of your life? Does it feel like you’re constantly low on energy and you feel lazy all the time? If this sounds like you, then read on. You’ve already taken the first steps by willing yourself to research the topic of motivation and find this detailed and insightful guide. Now it’s time to take the next step toward achieving what you want out of life.
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Lack of Motivation?
- Find Your Purpose, Learn the Power of Habits, Stop Procrastinating and Take Control of Your Life
- Narrateur(s): Sam Crawford
- Durée: 2 h et 40 min
- Date de publication: 2021-08-04
- Langue: Anglais
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Ever wonder why you lack motivation with some or all areas of your life? Does it feel like you’re constantly low on energy and you feel lazy all the time? If this sounds like you, then read on....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Rewire Your Habits
- Establish Goals, Evolve Your Habits, and Improve Your Relationships, Health, Finances, and Free Time
- Auteur(s): Zoe McKey
- Narrateur(s): Anna Doyle
- Durée: 1 h et 46 min
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Do you plan well but never take action? Frustrated at your lack of willpower and discipline? If you always run out of stamina before reaching your goals, the problem is in your goals. Rewire Your Habits discusses which habits one should adopt to make changes in five life areas: self-improvement, relationships, money management, health, and free time. Adopting one good habit helps you accomplish numerous goals.
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Rewire Your Habits
- Establish Goals, Evolve Your Habits, and Improve Your Relationships, Health, Finances, and Free Time
- Narrateur(s): Anna Doyle
- Durée: 1 h et 46 min
- Date de publication: 2017-12-11
- Langue: Anglais
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Rewire Your Habits discusses which habits one should adopt to make changes in five life areas: self-improvement, relationships, money management, health, and free time.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Met Flex Diet
- Burn Better Fuel, Burn More Fat
- Auteur(s): Ian K. Smith
- Narrateur(s): Ian K. Smith
- Durée: 1 h et 54 min
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From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.
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The Met Flex Diet
- Burn Better Fuel, Burn More Fat
- Narrateur(s): Ian K. Smith
- Durée: 1 h et 54 min
- Date de publication: 2023-04-04
- Langue: Anglais
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From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility....
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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The Healing Heart
- Auteur(s): Norman Cousins
- Narrateur(s): William Conrad
- Durée: 2 h et 45 min
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"[E]veryone's health—including that of the next generation—may depend more on the health of society and the healing of nations than on the conquest of disease." Norman Cousins' experience with a massive heart attack is used as a case study in how to mobilize inner resources to overcome fear and panic. He also he generalizes from his experience with life-threatening illness to examine the experience of life-threatened humanity.
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The Healing Heart
- Narrateur(s): William Conrad
- Durée: 2 h et 45 min
- Date de publication: 2009-09-25
- Langue: Anglais
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Norman Cousins' experience with a massive heart attack is used as a case study in how to mobilize inner resources to overcome fear and panic. He also he generalizes from his experience with life-threatening illness to examine the experience of life-threatened humanity....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Success Habits for Dummies
- Auteur(s): Dirk Zeller CEO
- Narrateur(s): Steve Menasche
- Durée: 17 h et 22 min
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Success Habits for Dummies is a gold mine of startling insights and practical pointers on achieving success. No matter what your station in life, it can quickly put you on the road to the success you want and deserve. With wit, warmth, and loads of practical wisdom, Dirk Zeller helps you discover how habits determine 95 percent of a person's behavior; get to know how the people who achieve most in life take deliberate steps to ensure their goals are met; make a practical plan to perform at your maximum potential; and maintain a growth mindset that makes you capable of change.
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Beyond Belief...
- Écrit par Count Erklock le 2019-09-16
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Success Habits for Dummies
- Narrateur(s): Steve Menasche
- Durée: 17 h et 22 min
- Date de publication: 2019-07-02
- Langue: Anglais
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Success Habits for Dummies is a gold mine of startling insights and practical pointers on achieving success. No matter what your station in life, it can quickly put you on the road to the success you want and deserve....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Move Think Smile Volume 1: Burnout to Badass
- Elea's Stress-Conquering Method for Getting Your Life Back When Work Burns You Out
- Auteur(s): Eléa Faucheron
- Narrateur(s): Eléa Faucheron, Adam Von Ins, The Burnout Beast
- Durée: 14 h et 52 min
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If you like detailed step-by-step instructions with plenty of examples and a touch of humor, then you’ll love Eléa’s high achiever’s book. Buy Move Think Smile Volume 1: Burnout to Badass today and master the stress conquering method to achieve success without sacrifice!
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Move Think Smile Volume 1: Burnout to Badass
- Elea's Stress-Conquering Method for Getting Your Life Back When Work Burns You Out
- Narrateur(s): Eléa Faucheron, Adam Von Ins, The Burnout Beast
- Durée: 14 h et 52 min
- Date de publication: 2018-01-02
- Langue: Anglais
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Buy Move Think Smile Volume 1: Burnout to Badass today and master the stress conquering method to achieve success without sacrifice!
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The 3-Minute Difference
- Auteur(s): Wayne E. Nance
- Narrateur(s): David Cochran Heath
- Durée: 9 h et 12 min
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Years ago, Wayne Nance's life was out of control. An incessant smoker, he weighed 315 pounds. His marriage was disintegrating and his finances were bottoming out. He finally realized that his obesity, debt and relationship meltdown were surface problems resulting from his core attitudes and beliefs.
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The 3-Minute Difference
- Narrateur(s): David Cochran Heath
- Durée: 9 h et 12 min
- Date de publication: 2012-07-13
- Langue: Anglais
- Years ago, Wayne Nance's life was out of control. An incessant smoker, he weighed 315 pounds....
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Prix courant: 18,91$ ou 1 crédit
Prix réduit: 18,91$ ou 1 crédit
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Mind Over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Auteur(s): Ian K. Smith M.D.
- Narrateur(s): Ian K. Smith M.D.
- Durée: 3 h et 17 min
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Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.
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Mind Over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Narrateur(s): Ian K. Smith M.D.
- Durée: 3 h et 17 min
- Date de publication: 2020-04-07
- Langue: Anglais
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While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- Auteur(s): Nick Swettenham
- Narrateur(s): Lamont Mapp
- Durée: 4 h et 12 min
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Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- Narrateur(s): Lamont Mapp
- Durée: 4 h et 12 min
- Date de publication: 2021-09-15
- Langue: Anglais
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Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Ultimate Guide to Becoming Your Own Workout Motivation
- Discipline, Desire, and Getting It Done
- Auteur(s): James Kelly
- Narrateur(s): Mac Proctor
- Durée: 3 h et 15 min
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Do you have a hard time fitting exercise into your day? Do you work out occasionally but struggle to commit to a program? Do you frequently tell yourself you’ll go to the gym, then end up on the couch instead? You are not alone. Most people long to be in better shape, whether it’s for functional or aesthetic reasons. Working out has so many benefits - and yet the majority of us never do anything about it. Even those who exercise frequently aren’t happy with the results.
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The Ultimate Guide to Becoming Your Own Workout Motivation
- Discipline, Desire, and Getting It Done
- Narrateur(s): Mac Proctor
- Durée: 3 h et 15 min
- Date de publication: 2021-10-08
- Langue: Anglais
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The Ultimate Guide to Becoming Your Own Workout Motivation is a guide to reveal just how powerful you actually are. By using the tools you already possess, you can build self-control, discipline, and willpower....
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Prix courant: 18,74$ ou 1 crédit
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The Performance Paradox
- Turning the Power of Mindset into Action
- Auteur(s): Eduardo Briceño
- Narrateur(s): Sean Patrick Hopkins, Eduardo Briceño
- Durée: 9 h et 5 min
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To succeed in a fast-changing world, individuals and companies know they must create a culture of growth, where experimentation and feedback are encouraged, and learning is integrated into the everyday. Yet we often get stuck in a well-worn pattern of habits that don’t move us forward. Why? Because many of us get trapped in the Performance Paradox: the counterintuitive phenomenon that if we focus only on performing, our performance suffers. How can we give ourselves the space to experiment and grow while also delivering high-level results?
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The Performance Paradox
- Turning the Power of Mindset into Action
- Narrateur(s): Sean Patrick Hopkins, Eduardo Briceño
- Durée: 9 h et 5 min
- Date de publication: 2023-09-05
- Langue: Anglais
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Discover how to balance learning and performing to bolster personal and team success with this revolutionary guide from a world-renowned expert on growth mindset....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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The 7 Pillars of Wellness: A Simple Guide to Get Your Life Back on Track
- Auteur(s): Sasha Deol
- Narrateur(s): Sasha Deol
- Durée: 1 h et 57 min
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In our frenetic world, trying to balance the scales of diet, exercise, and stress can feel impossible. But it’s not as hard as you think. Living a happier, healthier life isn’t as complicated as you believe. This audiobook will help you take charge of your life and realize your full potential. Among the several things you will discover in this audiobook: Balance your emotions, optimize your relationships, learn about the benefits of whole foods diet - what to eat for better mental and physical health, embrace life, be a better person, and radiate wellness inside out!
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The 7 Pillars of Wellness: A Simple Guide to Get Your Life Back on Track
- Narrateur(s): Sasha Deol
- Durée: 1 h et 57 min
- Date de publication: 2020-04-29
- Langue: Anglais
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In our frenetic world, trying to balance the scales of diet, exercise, and stress can feel impossible. But it’s not as hard as you think. Living a happier, healthier life isn’t as complicated as you believe....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Fired Up & Feeling Great
- A Practical Guide to Activate Your Body’s Healing Power & Be Pain-Free
- Auteur(s): Dr. Nathalie Beauchamp
- Narrateur(s): LB Neibaur
- Durée: 7 h et 50 min
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Fired Up & Feeling Great will hand you the keys to 10 strategies to activate your body’s healing power and be pain-free. If you are feeling confused or overwhelmed, unsure of where to start, you are not alone.
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Fired Up & Feeling Great
- A Practical Guide to Activate Your Body’s Healing Power & Be Pain-Free
- Narrateur(s): LB Neibaur
- Durée: 7 h et 50 min
- Date de publication: 2023-03-16
- Langue: Anglais
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Fired Up & Feeling Great will hand you the keys to 10 strategies to activate your body’s healing power and be pain-free. If you are feeling confused or overwhelmed, unsure of where to start, you are not alone....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Spark and the Grind
- Ignite the Power of Disciplined Creativity
- Auteur(s): Erik Wahl
- Narrateur(s): Erik Wahl, Tasha Wahl
- Durée: 5 h et 52 min
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Erik Wahl, a visual artist, speaker, and entrepreneur, helps us unite the yin and yang of creativity - the dynamic new ideas with the dogged effort. He shows why we won't get far if we rely on the spark without the grind or the grind without the spark. What the world really needs are the creators who can hold the two in balance. This audiobook offers surprising insights and practical advice about how to fan the sparks and make the grind more productive.
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The Spark and the Grind
- Ignite the Power of Disciplined Creativity
- Narrateur(s): Erik Wahl, Tasha Wahl
- Durée: 5 h et 52 min
- Date de publication: 2017-07-07
- Langue: Anglais
- If you want to ensure constant creativity in your life and produce your most innovative work - this is your guide....
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Prix courant: 25,92$ ou 1 crédit
Prix réduit: 25,92$ ou 1 crédit
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108 Pearls to Awaken Your Healing Potential
- Auteur(s): Mimi Guarneri M.D.
- Narrateur(s): Mimi Guarneri M.D.
- Durée: 10 h et 34 min
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What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls-steps you can take to awaken the healing potential of your body, mind, and spirit.
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108 Pearls to Awaken Your Healing Potential
- Narrateur(s): Mimi Guarneri M.D.
- Durée: 10 h et 34 min
- Date de publication: 2021-04-20
- Langue: Anglais
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Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls-steps you can take to awaken the healing potential of your body, mind, and spirit....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Uproar: Calm Leadership in Anxious Times
- Auteur(s): Peter L. Steinke
- Narrateur(s): Ed Phillips
- Durée: 5 h et 29 min
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Uproar: Calm Leadership in Anxious Times helps leaders understand the powerful impact that emotional processes have on the people they lead. Peter Steinke, best-selling author of Congregational Leadership in Anxious Times, draws on decades of work on system conflict and personal experiences to share real stories of challenges leaders have faced and how understanding the power of emotions has dramatically influenced their success. In this book, listeners will observe important leadership characteristics.
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Uproar: Calm Leadership in Anxious Times
- Narrateur(s): Ed Phillips
- Durée: 5 h et 29 min
- Date de publication: 2019-11-20
- Langue: Anglais
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Uproar: Calm Leadership in Anxious Times helps leaders understand the powerful impact that emotional processes have on the people they lead. Peter Steinke, best-selling author of Congregational Leadership in Anxious Times, draws on decades of work on system conflict....
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Okay Fine Whatever
- The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things
- Auteur(s): Courtenay Hameister
- Narrateur(s): Courtenay Hameister
- Durée: 7 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in a state of near-constant dread and anxiety. She fretted about everything. Her age. Her size. Her romantic prospects. How likely it was that she would get hit by a bus on the way home. Until a couple years ago, when, in her mid-forties, she decided to fight back against her debilitating anxieties by spending a year doing little things that scared her - things that the average person might consider doing for a half second before deciding: "nope."
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loved it
- Écrit par Rainbow_amanda le 2019-08-12
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Okay Fine Whatever
- The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things
- Narrateur(s): Courtenay Hameister
- Durée: 7 h et 42 min
- Date de publication: 2018-07-31
- Langue: Anglais
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Okay Fine Whatever is Courtenay's hold-nothing-back account of her adventures on the front lines of Mere Human Woman vs. Fear, reminding us that even the tiniest amount of bravery is still bravery, and that no matter who you are, it's possible to fight complacency and become bold....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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