Wellness Syndrome

Be empowered for a healthier, happier you with a personal physician at your side. Living with a chronic illness can feel like a constant battle. This audiobook is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health.

Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough.

În această carte, formată din nouă lecții, autorii iși propun să prezinte sindromul impostorului, a cărui apariție poate fi favorizată de mesajele parentale și societale, de mediul de dezvoltare sau de anumite trăsături de personalitate.

Leiden Sie unter Erschöpfung und Atemnot? Fallen Ihnen schon kleine Aktivitäten wie Zähneputzen, Duschen oder Einkaufen schwer? Die Symptome, unter denen Long-Covid-Betroffene leiden, sind größtenteils identisch mit den Symptomen des Chronischen Fatigue Syndroms (ME/CFS). Mithilfe der Pacing-Methode, einer Technik des Energiemanagements, gelingt es Betroffenen, wieder mehr Lebensqualität zu gewinnen und ihren Alltag besser zu meistern. Zusätzlich bietet das Hörbuch mentale und psychologische Strategien zur Bewältigung der Erkrankung, wie z. B. Imaginations-Übungen und Tools zur seelischen Stärkung.

Anyone confronted with the diagnosis of "leaky gut syndrome" will probably quickly realize during their own research that the subject is relatively complex. But why is it actually so? "Leaky gut syndrome" refers to a condition in which the mucous membrane of our intestines is permeable at the microscopic level, but unfortunately not only for nutrients and other molecules important for bodily functions, but also for substances that should actually have been excreted with bowel movements, including pathogens and toxins such as alcohol.

One woman’s journey into medical hell and the lessons that will help cure millions....

¿Suena demasiado bueno para ser real? ¡La Dieta Cetogénica hace que suceda para usted! Una gran opción para ayudar a todos las personas interesadas en hacer la dieta a mantener el estilo de vida cetogénico, y ofreciendo también gran valor a cualquiera que desee embarcarse en un estilo de vida más saludable, este libro le proporciona a usted la variedad de recetas para consumir menos carbohidratos de una manera simple y deliciosa.

When the SARS virus broke out in China in January 2003, Karl Taro Greenfeld was the editor of Time Asia in Hong Kong, just a few miles from the epicenter of the outbreak. After vague, initial reports of terrified Chinese boiling vinegar to "purify" the air, Greenfeld and his staff soon found themselves immersed in the story of a lifetime. Deftly tracking a mysterious viral killer, China Syndrome takes listeners on a gripping ride that blows through the Chinese government's effort to cover up the disease and sounds a clarion call warning of a catastrophe to come.

Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change. In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr. Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health.

Duschen in der Badewanne, nächtliche Klavierkonzerte und komplizierte Wegbeschreibungen: Die Autorin nimmt uns mit in ihren oft turbulenten Alltag mit ihrem Sohn Simon, einem Erwachsenen mit Asperger-Autismus. Gemeinsam erleben sie Verwirrungen, Missverständnisse und Fehlinterpretationen, die mal heiter, mal nachdenklich stimmen. Dabei nimmt die Autorin selbst problematische Situationen mit einer Portion Humor und viel Leichtigkeit. Die Episoden öffnen eine Tür in Simons eigene Logik und zeigen typische Situationen und Handlungsweisen. Ganz das echte Leben.

Do you have leaky gut syndrome or are having trouble with digestion? Do you struggle with pain, inflammation, or low energy? Do you feel depressed, anxious, stressed, or that something is not right in your body? If you have answered yes to one or all of these questions, this is the perfect book for you. This book will provide tips on how to heal your gut, lower inflammation in your body, and become the healthiest version of yourself. You will learn which foods you will need to eliminate, which foods are the most healing, and how to lower your stress and begin to live with more joy.

Matthias Marquardt ist erfolgreicher Arzt, Autor und Marathonläufer. Doch eines Tages wird alles zu viel. Ihn ereilt, was er die große Erschöpfung nennt. Eine neue Volkskrankheit, die immer mehr Menschen betrifft, ganz gleich, ob Mütter, Lehrer oder Kleinunternehmer. Die Ursachen sind selten körperlich, sondern resultieren aus unserem stetig ansteigenden Lebenstempo. Das Buch nimmt tägliche Krafträuber ins Visier und zeigt, wie wir durch Bewegung, Ernährung, Nährstoffausgleich und Media-Detox gegensteuern können.

Do you want to lose weight fast without having to diet or exercise? Are you tired of feeling let down by fad diets which do not work for you? Are you fed up feeling obsessed with food, counting calories, and doing without the foods you love? Are you ready to learn the secret of burning fat while you sleep and losing stubborn belly fat for life? It’s now time to finally get the real results that you deserve.

In listening to our story, you’ll experience my transition from shock and fear to extraordinary joy. Mostly, you will see that living with an extra chromosome is a nonstop party.

Charlotte has written this book as her gift to you. It’s a beautifully illustrated and uplifting story of hope that takes very little effort to listen but will guide you on an achievable, manageable road to recovery. As you listen, you’ll gently uncover ideas and approaches that you can use right away to start your own journey from fatigue to freedom.

Vad innebär det egentligen att leva med Aspergers syndrom som vuxen människa i dagens samhälle? I denna bok som på ett personligt sätt skildrar livet som vuxen med Aspergers syndrom, utgår Paula Tilli från sina egna erfarenheter och möten. Förutom att vända sig till dig som har en diagnos inom autismspektret, är boken också full av konkreta råd till professionella och arbetsgivare. Men det är också en informativ och lärorik bok för den intresserade. Paula Tilli föddes 1979 och är en svensk föreläsare och författare. Hon är utbildad informatör.

This book takes a look into one of the four types of PCOS that exist. Giving an in-depth overview over this specific type and cause of PCOS. It also contains detailed lifestyle options focused on the second type of PCOS, known as Post Pill.

Irgendwann ist es genug mit Stress und 60-Stunden-Woche. Viele Frauen laufen seit Jahren am Limit, und ihnen geht die Luft aus. Mit dem Burn-out-Stufenmodell können Betroffene aus dem persönlichen Teufelskreis herausfinden. Es macht sie bekannt mit einer neuen Denkweise und neuen Strategien zur Bewältigung ihrer Aufgaben. Was anfangs noch Spaß und Engagement an der Arbeit ist, wird im Burn-out zu einem Strudel aus Müdigkeit, tiefster Erschöpfung und Mutlosigkeit. Doch dagegen können Frauen etwas tun! Mit dem Burn-out-Stufenmodell finden Sie Schritt für Schritt aus der Überforderung heraus.

Menstruation is a normal and healthy part of life for most women. However, three out of every four women suffer miserably month after month due to various symptoms they experience around the days of their period. Although there have been medications suggested to cure PMS, most women are unaware that this can be treated naturally. More than half of menstruating women experience pain around their period but 90 percent say they experience other various symptoms.

There is no such thing as value-free economics. All economic theories prescribe a unique meaning in life. What meanings are hidden in economic theories? How can we live a meaningful life, despite the meanings that economists and politicians promote? Many aspects of the economy are transforming, from personal job motivation to organization structures, human resource management, and production. This is the first book to integrate systematic empirical studies on meaning in life with economic theory, written by a leading researcher on meaning.