Wellness Yoga
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Shakti
- The Ultimate Guide to Tapping into the Divine Feminine Energy, Including Mantras and Tips for Harnessing the Power of This Goddess in Yoga
- Auteur(s): Mari Silva
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 28 min
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With this handy little guide as your starting point, you will become an expert in the basics of Shakti and the Shakta tradition. Highly focused on the practical and the theoretical aspects of the Shakti, this book will teach you how to harness the power of Shakti to change your life for the better.
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Shakti
- The Ultimate Guide to Tapping into the Divine Feminine Energy, Including Mantras and Tips for Harnessing the Power of This Goddess in Yoga
- Narrateur(s): Ivan Busenius
- Série: Spiritual Yoga, Livre 1
- Durée: 3 h et 28 min
- Date de publication: 2020-12-05
- Langue: Anglais
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With this handy little guide as your starting point, you will become an expert in the basics of Shakti and the Shakta tradition. Highly focused on the practical and the theoretical aspects of the Shakti, this book will teach you how to harness the power of Shakti to change your life...
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Prix courant: 18,74$ ou 1 crédit
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- Auteur(s): Audrey Fitzgerald
- Narrateur(s): Amy J. Johnson
- Durée: 3 h et 47 min
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Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- Narrateur(s): Amy J. Johnson
- Durée: 3 h et 47 min
- Date de publication: 2023-04-26
- Langue: Anglais
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Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility.
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Prix courant: 18,74$ ou 1 crédit
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Auteur(s): Mark Stephens, Sally Kempton - foreword
- Narrateur(s): Mark Stephens
- Durée: 8 h et 41 min
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Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities for better sleep, no matter your age.
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Narrateur(s): Mark Stephens
- Durée: 8 h et 41 min
- Date de publication: 2024-08-06
- Langue: Anglais
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Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.
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Prix courant: 37,32$ ou 1 crédit
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Yoga: The Basics
- Lose Weight, Relief Stress, Prevent Disease, Increase Metabolism and Find Your Inner Peace Using the Millenary Exercises of Yoga That Have Endured the Test of Time
- Auteur(s): Ashley Fitzgerald
- Narrateur(s): Rebecca Lee
- Durée: 36 min
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Discover the world of yoga that could transform your body, your mind, and your health! With yoga, the body is strengthened and toned, and greater perseverance is achieved as well as a sense of peace and serenity of mind. The mental faculties are sharpened as greater oxygen flow increases the health, and food supply becomes available to all of the cells of the body. Coupled with meditation, yoga is a force for calmness of mind and the foundation for an active and fit body.
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Yoga: The Basics
- Lose Weight, Relief Stress, Prevent Disease, Increase Metabolism and Find Your Inner Peace Using the Millenary Exercises of Yoga That Have Endured the Test of Time
- Narrateur(s): Rebecca Lee
- Durée: 36 min
- Date de publication: 2016-01-05
- Langue: Anglais
- A beginner's guide to losing weight, relieving stress, preventing disease, increasing metabolism, and finding your peace within using the millenary exercises that have endured the test of time....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Auteur(s): Gail Parker, Justine Ross, Octavia F. Raheem, Autres
- Narrateur(s): Veronique Olin
- Durée: 8 h et 17 min
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Narrateur(s): Veronique Olin
- Durée: 8 h et 17 min
- Date de publication: 2021-04-15
- Langue: Anglais
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma....
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Prix courant: 37,83$ ou 1 crédit
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Yoga Nidra 1
- Auteur(s): Swami Prakashananda Saraswati
- Narrateur(s): Swami Prakashananda Saraswati
- Durée: 58 min
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"Yoga Nidra 1": Yoga Nidra ist eine systematische Methode, um vollkommene mentale, emotionale und physische Entspannung herbeizuführen. Die Übung wird üblicherweise in Shavasana ausgeführt (auf dem Rücken liegend), aber auch im Sitzen verliert sie nur wenig an Wirksamkeit. Vorkenntnisse sind nicht erforderlich. Bei dieser Yoga Nidra Übung wurde absichtlich auf Visualisierungen verzichtet. Sie ist daher auch für Menschen geeignet, die stark introvertiert sind oder unter Depressionen leiden.
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Yoga Nidra 1
- Narrateur(s): Swami Prakashananda Saraswati
- Série: Yoga Nidra, Livre 1
- Durée: 58 min
- Date de publication: 2017-05-11
- Langue: Allemand
- "Yoga Nidra 1": Yoga Nidra ist eine systematische Methode, um vollkommene mentale, emotionale und physische Entspannung herbeizuführen...
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Prix courant: 7,00$ ou 1 crédit
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The Practice Is the Path
- Lessons and Reflections on the Transformative Power of Yoga
- Auteur(s): Tias Little
- Narrateur(s): Tias Little
- Durée: 6 h et 43 min
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Little synthesizes years of integrated study in classical yoga, Sanskrit, Buddhist studies, somatic practices, anatomy, massage, and trauma healing, and offers a multifaceted and holistic perspective on yoga practice. He shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. Each chapter is a lesson, and he includes companion practices such as poses, reflections, meditations, and explorations to help you embody the teachings. Little weaves together poetic metaphor, clear instruction, compassion, and humor.
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The Practice Is the Path
- Lessons and Reflections on the Transformative Power of Yoga
- Narrateur(s): Tias Little
- Durée: 6 h et 43 min
- Date de publication: 2020-10-08
- Langue: Anglais
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For over 30 years, internationally known yoga teacher Tias Little has explored yoga as a spiritual path, and here he offers key teachings from his journey that will resonate with anyone who has dedicated themselves to a mind-body discipline....
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Prix courant: 17,50$ ou 1 crédit
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Spherical Sounds as Perfect Background Music for Wellness Areas
- A Hammock for the Soul - Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda
- Auteur(s): Patrick Lynen
- Narrateur(s): Patrick Lynen
- Durée: 2 h
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"Spherical Sounds as Perfect Background Music for Wellness Areas - A Hammock for the Soul: Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda". Fascinating sounds create a unique sound environment for relaxation and meditation, for movie sound tracks or background music. The recordings provide extreme high fidelity and excellent high-end mastering. "Hammock for the Soul" has a truly amazing effect on the body. The soft mix of dreamlike music and soft natural sounds allows us to rest and completely let go.
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Spherical Sounds as Perfect Background Music for Wellness Areas
- A Hammock for the Soul - Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda
- Narrateur(s): Patrick Lynen
- Durée: 2 h
- Date de publication: 2017-12-13
- Langue: Anglais
- "Spherical Sounds as Perfect Background Music for Wellness Areas - A Hammock for the Soul: Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda"...
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Prix courant: 12,89$ ou 1 crédit
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Chakra Healing, Yoga Nidra & Yoga Sutra of Patanjali: 3 Books in 1
- Spirituality Awakening Meditation for Beginners to Relax, Balance, Control and Evolve Psychic Intuition, Mindfulness & Mind Power
- Auteur(s): Evelin Bennett
- Narrateur(s): Anne Marla
- Durée: 11 h et 29 min
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If you want to start on a journey toward real balance and inner peace, then this book provides all the answers that you require. Harness the power of meditation and yoga to enhance your spiritual development, and discover how to maintain balance, relax, and evolve to a higher level of mind power by unblocking your chakras.
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Chakra Healing, Yoga Nidra & Yoga Sutra of Patanjali: 3 Books in 1
- Spirituality Awakening Meditation for Beginners to Relax, Balance, Control and Evolve Psychic Intuition, Mindfulness & Mind Power
- Narrateur(s): Anne Marla
- Durée: 11 h et 29 min
- Date de publication: 2020-12-07
- Langue: Anglais
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If you want to start on a journey toward inner peace, then this book provides all the answers that you require. Harness the power of meditation and yoga to enhance your spiritual development, and discover how to evolve to a higher level of mind power by unblocking your chakras....
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Prix courant: 31,26$ ou 1 crédit
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Mindful Pregnancy
- Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition
- Auteur(s): Tracy Donegan
- Narrateur(s): Tracy Donegan
- Durée: 3 h et 49 min
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Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy, and prepare you for becoming a mom.
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Lack of information
- Écrit par Zenon N. le 2024-01-16
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Mindful Pregnancy
- Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition
- Narrateur(s): Tracy Donegan
- Durée: 3 h et 49 min
- Date de publication: 2020-10-27
- Langue: Anglais
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Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby....
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Prix courant: 10,49$ ou 1 crédit
Prix réduit: 10,49$ ou 1 crédit
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Peace, Love & Healing
- Bodymind Communication & the Path to Self-Healing: An Exploration
- Auteur(s): Bernie S. Siegel
- Narrateur(s): Bernie S. Siegel
- Durée: 2 h et 56 min
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A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community. In a new introduction, Dr. Bernie Siegel highlights current research on the relationships among consciousness, psychosocial factors, attitude, and immune function.
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Peace, Love & Healing
- Bodymind Communication & the Path to Self-Healing: An Exploration
- Narrateur(s): Bernie S. Siegel
- Durée: 2 h et 56 min
- Date de publication: 2012-04-24
- Langue: Anglais
- A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves....
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Prix courant: 16,31$ ou 1 crédit
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61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- Auteur(s): Loretta Siani
- Narrateur(s): Loretta Siani
- Durée: 25 min
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This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
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Deeply relaxing meditation
- Écrit par Debra Smith le 2021-02-10
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61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- Narrateur(s): Loretta Siani
- Durée: 25 min
- Date de publication: 2015-09-15
- Langue: Anglais
- This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms....
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Prix courant: 5,31$ ou 1 crédit
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The Hot Yoga Asana Book
- A Guide for the Postures and Benefits of the Bikram Hot Yoga Series
- Auteur(s): Richard Boskey
- Narrateur(s): Mandy Peacock
- Durée: 2 h et 46 min
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Learn the Bikram Hot Yoga Series from beginning to end in this well-detailed book. We start with a history of Bikram Choudhury and how he was sent to Japan in 1970 to teach the Ghosh Lineage of yoga and then soon after traveled to the United States and opened his first studio in 1973. We then go over some of the features and benefits of the Bikram Hot Yoga Series, along with a few precautions you should be mindful of before you start your practice. When you are done listening to this book, you will be ready to jump in and take your first hot yoga class.
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The Hot Yoga Asana Book
- A Guide for the Postures and Benefits of the Bikram Hot Yoga Series
- Narrateur(s): Mandy Peacock
- Durée: 2 h et 46 min
- Date de publication: 2022-09-15
- Langue: Anglais
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Learn the Bikram Hot Yoga Series from beginning to end in this well-detailed book. We start with a history of Bikram Choudhury and how he was sent to Japan in 1970 to teach the Ghosh Lineage of yoga and then soon after traveled to the United States and opened his first studio in 1973....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Yoga's Healing Power
- Looking Inward for Change, Growth, and Peace
- Auteur(s): Ally Hamilton
- Narrateur(s): Allyson Ryan
- Durée: 5 h et 25 min
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Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing Power shows you how to overcome patterns that aren't serving you and find sustained peace.
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Yoga's Healing Power
- Looking Inward for Change, Growth, and Peace
- Narrateur(s): Allyson Ryan
- Durée: 5 h et 25 min
- Date de publication: 2016-08-08
- Langue: Anglais
- Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process....
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Prix courant: 15,58$ ou 1 crédit
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Everything You Wanted to Know About Ashtanga Yoga
- Auteur(s): James David Rockefeller
- Narrateur(s): Teresa Gibson
- Durée: 1 h et 46 min
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If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try Ashtanga yoga. As you continue with your asanas, or postures, you will notice yourself to be calmer. Your mind will quieter and stiller, and you will start living a more spiritual, healthier, and complete life
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Everything You Wanted to Know About Ashtanga Yoga
- Narrateur(s): Teresa Gibson
- Durée: 1 h et 46 min
- Date de publication: 2018-05-17
- Langue: Anglais
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If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try Ashtanga yoga....
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Prix courant: 15,14$ ou 1 crédit
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Namasté - Peaceful Yoga Music 2
- Auteur(s): European Yoga Institute
- Narrateur(s): European Yoga Institute
- Durée: 9 h et 3 min
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Millions practice yoga to achieve inner peace and mindfulness. This XXL-Bundle is the ideal companion to yoga, with 14 tracks of weightless compositions, varying in length and intensity (12 - 60 minutes). The music relaxes muscles, making it easier to stretch and hold postures. Breathing becomes deeper, and the mind is quieted. Recommended by master teachers and the European Yoga Institute. WHAT YOU GET: The most relaxing YOGA MUSIC in the world. Vol. 2 of our successful XXL-Bundle, 14 tracks, varying in style, length & intensity.
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Namasté - Peaceful Yoga Music 2
- Narrateur(s): European Yoga Institute
- Durée: 9 h et 3 min
- Date de publication: 2022-03-17
- Langue: Anglais
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Millions practice yoga to achieve inner peace and mindfulness. This XXL-Bundle is the ideal companion to yoga, with 14 tracks of weightless...
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Prix courant: 18,50$ ou 1 crédit
Prix réduit: 18,50$ ou 1 crédit
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living
- AYP Easy Lessons Series, Book 1
- Auteur(s): Yogani
- Narrateur(s): Yogani
- Durée: 30 h et 1 min
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The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living
- AYP Easy Lessons Series, Book 1
- Narrateur(s): Yogani
- Durée: 30 h et 1 min
- Date de publication: 2024-07-10
- Langue: Anglais
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The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.
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Prix courant: 37,53$ ou 1 crédit
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The Sacred Tradition of Yoga
- Philosophy, Ethics, and Practices for a Modern Spiritual Life
- Auteur(s): Dr. Shankaranarayana Jois
- Narrateur(s): Eric White
- Durée: 12 h et 30 min
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Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.
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The Sacred Tradition of Yoga
- Philosophy, Ethics, and Practices for a Modern Spiritual Life
- Narrateur(s): Eric White
- Durée: 12 h et 30 min
- Date de publication: 2024-08-13
- Langue: Anglais
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Drawing from his personal experiences of yoga and insight into ancient Sanskrit texts, Dr. Shankaranarayana Jois connects yogic philosophy to how we approach food, work, education, relationships, and other conscious lifestyle choices to support our deepest longings for happiness, peace, and balance.
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Prix courant: 23,67$ ou 1 crédit
Prix réduit: 23,67$ ou 1 crédit
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Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- Auteur(s): Laurel Harris
- Narrateur(s): Myriam Berger
- Durée: 7 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.
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Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- Narrateur(s): Myriam Berger
- Durée: 7 h et 35 min
- Date de publication: 2024-08-23
- Langue: Anglais
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Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Xiu Yang
- Self-Cultivation for a Healthier, Happier and More Balanced Life
- Auteur(s): Mimi Kuo-Deemer
- Narrateur(s): Mimi Kuo-Deemer
- Durée: 7 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake.
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Xiu Yang
- Self-Cultivation for a Healthier, Happier and More Balanced Life
- Narrateur(s): Mimi Kuo-Deemer
- Durée: 7 h et 7 min
- Date de publication: 2019-09-26
- Langue: Anglais
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For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,48$ ou 1 crédit
Prix réduit: 20,48$ ou 1 crédit
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