Wellness Yoga
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Easy Chair Yoga for Seniors
- A Fun Way to Reduce Stress, Relieve Pain, Keep Your Balance, and Gain Flexibility
- Auteur(s): E. Truest
- Narrateur(s): Sera Chance
- Durée: 3 h et 48 min
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Fortunately, chair yoga is an accessible exercise that anyone can do—even seniors with body aches and mobility issues. With regular practice, your body will start to loosen up, feel more energized, and you’ll become more confident in your ability to do your daily tasks and move around. Experience beginner-friendly but powerful chair yoga poses that build strength, enhance flexibility, relieve pain, and improve balance.
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Easy Chair Yoga for Seniors
- A Fun Way to Reduce Stress, Relieve Pain, Keep Your Balance, and Gain Flexibility
- Narrateur(s): Sera Chance
- Durée: 3 h et 48 min
- Date de publication: 2023-09-07
- Langue: Anglais
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Fortunately, chair yoga is an accessible exercise that anyone can do—even seniors with body aches and mobility issues. With regular practice, your body will start to loosen up, feel more energized, and you’ll become more confident in your ability to do your daily tasks and move around....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Home from OM
- The Last Yoga Retreat (Yoga Prescribed, Book 2)
- Auteur(s): Carole Kerton
- Narrateur(s): Carole Kerton
- Durée: 6 h et 31 min
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Home from OM employs the ancient yoga technique of storytelling to put across spiritual teachings, the infinite wisdom. Following the progress of 10 occupants of a residential home, we engage with their lives and their pasts. Can living in a yoga community bring grace and fulfillment to their last years? Could this be a way for the elderly to progress instead of diminish? Or will new challenges emerge from the experiment?
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Home from OM
- The Last Yoga Retreat (Yoga Prescribed, Book 2)
- Narrateur(s): Carole Kerton
- Série: Yoga Prescribed, Livre 2
- Durée: 6 h et 31 min
- Date de publication: 2018-12-26
- Langue: Anglais
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Home from OM employs the ancient yoga technique of storytelling to put across spiritual teachings, the infinite wisdom. Following the progress of 10 occupants of a residential home, we engage with their lives and their pasts....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Yoga Is Wellness: For a Better Brain
- Auteur(s): Santy Nazzara
- Narrateur(s): Cathi Colas
- Durée: 3 h et 47 min
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Too much noise inside our society. There's no better then stopping and try to relax, thinking about our brain, our health. Listen and learn how could be simply and beauty to know ourselves through Yoga.
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Yoga Is Wellness: For a Better Brain
- Narrateur(s): Cathi Colas
- Durée: 3 h et 47 min
- Date de publication: 2019-08-20
- Langue: Anglais
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Too much noise inside our society. There's no better then stopping and try to relax, thinking about our brain, our health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Finally F--king Fertile
- Using Yoga, Meditation & Breathwork to Conceive
- Auteur(s): Lisa Pineda
- Narrateur(s): Lisa PIneda
- Durée: 47 min
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This fertility book explains how to use yoga for fertility to fulfill your desire to conceive a baby. It offers the best guidance based on Lisa Pineda’s personal experience with IVF, along with helping hundreds of women overcome their fertility struggles. In addition to its calming effects, yoga is healing for the whole body. It is designed to boost fertility by improving circulation in the reproductive organs and balancing hormones. Yoga, meditation, and breathwork will help you focus your mind, strengthen your body, and keep you centered and less anxious as you prepare to conceive.
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Finally F--king Fertile
- Using Yoga, Meditation & Breathwork to Conceive
- Narrateur(s): Lisa PIneda
- Durée: 47 min
- Date de publication: 2022-09-07
- Langue: Anglais
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This fertility book explains how to use yoga for fertility to fulfill your desire to conceive a baby. It offers the best guidance based on Lisa Pineda’s personal experience with IVF, along with helping hundreds of women overcome their fertility struggles....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Yoga and Veganism
- Auteur(s): Sharon Gannon
- Narrateur(s): Sharon Gannon
- Durée: 7 h et 40 min
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In Yoga and Veganism, Sharon Gannon - co-creator of the renowned Jivamukti Yoga method - weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest and most revered texts focused on the philosophy of yoga, and draws a fascinating course to greater enlightenment for the contemporary practitioner.
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Yoga and Veganism
- Narrateur(s): Sharon Gannon
- Durée: 7 h et 40 min
- Date de publication: 2020-05-26
- Langue: Anglais
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In Yoga and Veganism, Sharon Gannon - co-creator of the renowned Jivamukti Yoga method - weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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Yoga
- The Ultimate Yoga Guide for Weight Loss, Stress Relief & Inner Peace
- Auteur(s): Chanel Diamond
- Narrateur(s): Stephanie Quinn
- Durée: 1 h et 56 min
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Do you find yourself getting to the end of the day feeling so frazzled that you can't sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don't have time to get to the gym or go out for a walk? You can transform your life by practicing simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now; you'll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations. Yoga is for everyone.
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Yoga
- The Ultimate Yoga Guide for Weight Loss, Stress Relief & Inner Peace
- Narrateur(s): Stephanie Quinn
- Durée: 1 h et 56 min
- Date de publication: 2016-08-11
- Langue: Anglais
- You can transform your life by practicing simple yoga routines daily even just for a few minutes....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Yoga
- Beginners Guide for Yoga Poses
- Auteur(s): Rogan Jones
- Narrateur(s): Adam Danoff
- Durée: 42 min
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What exactly is yoga? How can you practice it, and how does it benefit you? These common questions pop into our minds whenever we hear someone rambling on about the amazingness of yoga.
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Yoga
- Beginners Guide for Yoga Poses
- Narrateur(s): Adam Danoff
- Durée: 42 min
- Date de publication: 2016-09-16
- Langue: Anglais
- What exactly is yoga? How does it benefit you? These questions pop into our minds whenever we hear someone rambling on about the amazingness of yoga....
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Prix courant: 5,22$ ou 1 crédit
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Yoga
- Beginner's Guide to Yoga for Weight Loss, Healthy Lifestyle, and Peaceful Mind Starting Now!
- Auteur(s): Catherine E. Vonn
- Narrateur(s): Charles King
- Durée: 57 min
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You're about to discover how to perform yoga in your backyard. The book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga. The book discusses each subject related to yoga in detail. The writer has tried to use a very simple language hence even a person who does not possess any knowledge of yoga can understand it very easily. The book is very thought provoking and takes the listener into an entirely different world.
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Yoga
- Beginner's Guide to Yoga for Weight Loss, Healthy Lifestyle, and Peaceful Mind Starting Now!
- Narrateur(s): Charles King
- Durée: 57 min
- Date de publication: 2016-12-26
- Langue: Anglais
- This book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Yogan
- Veganes Leben und Yoga
- Auteur(s): Dominik Grimm
- Narrateur(s): Herbert Schäfer
- Durée: 2 h et 27 min
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Es fällt schwer, sich vorzustellen, dass Menschen, die Yoga praktizieren, sich unbewusst ernähren. Und es liegt nahe, dass Menschen, die sich vegan ernähren, auch Interesse an einem guten Körpergefühl und Ausgeglichenheit haben. Dominik Grimm bringt die Konzepte von Yoga und veganer Ernährung in Einklang und zeigt, wie beide Lehren nicht nur nebeneinander praktiziert werden, sondern einander ergänzen und bereichern können.
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Yogan
- Veganes Leben und Yoga
- Narrateur(s): Herbert Schäfer
- Durée: 2 h et 27 min
- Date de publication: 2014-09-25
- Langue: Allemand
- Es fällt schwer, sich vorzustellen, dass Menschen, die Yoga praktizieren, sich unbewusst ernähren. Und es liegt nahe, dass Menschen, die sich vegan ernähren...
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Prix courant: 15,00$ ou 1 crédit
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Yoga Journal for Beginners
- An Introduction to the Types of Yoga
- Auteur(s): Julian B. Scott
- Narrateur(s): Caroline Miller
- Durée: 44 min
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One popular type of yoga today is Korean Yoga. Yoga is a several-thousand-year-old tradition that has pervaded multiple countries and cultures, evolving and branching into numerous subgroups and styles. Although the roots of the practice are in South Asia, mainly inside of India, there are major schools of yoga across the globe. One very divergent method of practicing yoga is the Korean technique. Avoiding most of the traditional poses inherent in Indian Hatha yoga, Korean yoga more closely resembles Zumba and Tai-Chi in certain aspects.
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Yoga Journal for Beginners
- An Introduction to the Types of Yoga
- Narrateur(s): Caroline Miller
- Durée: 44 min
- Date de publication: 2014-05-16
- Langue: Anglais
- Yoga is a several-thousand-year-old tradition that has pervaded multiple countries and cultures, evolving and branching into numerous subgroups and styles....
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Prix courant: 5,22$ ou 1 crédit
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Yoga
- 4-Week Step by Step Guide for Beginners
- Auteur(s): Jill Hesson
- Narrateur(s): Jennifer Gilmour
- Durée: 44 min
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We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression start creeping in, and we stop taking care of how we look as well as our health. The result is an unhealthy lifestyle, which may even advance to various health complications. Have you gotten to that point of your life where you feel you need to find your purpose and bring order to your currently disorderly life?
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Yoga
- 4-Week Step by Step Guide for Beginners
- Narrateur(s): Jennifer Gilmour
- Durée: 44 min
- Date de publication: 2016-11-08
- Langue: Anglais
- This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as four weeks....
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Prix courant: 5,22$ ou 1 crédit
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Auteur(s): Alison Blaire
- Narrateur(s): Alison Blaire
- Durée: 5 h et 55 min
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Narrateur(s): Alison Blaire
- Durée: 5 h et 55 min
- Date de publication: 2024-05-23
- Langue: Anglais
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.
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Prix courant: 25,00$ ou 1 crédit
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The Sacred Tradition of Yoga
- Philosophy, Ethics, and Practices for a Modern Spiritual Life
- Auteur(s): Dr. Shankaranarayana Jois
- Narrateur(s): Eric White
- Durée: 12 h et 30 min
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Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.
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The Sacred Tradition of Yoga
- Philosophy, Ethics, and Practices for a Modern Spiritual Life
- Narrateur(s): Eric White
- Durée: 12 h et 30 min
- Date de publication: 2024-08-13
- Langue: Anglais
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Drawing from his personal experiences of yoga and insight into ancient Sanskrit texts, Dr. Shankaranarayana Jois connects yogic philosophy to how we approach food, work, education, relationships, and other conscious lifestyle choices to support our deepest longings for happiness, peace, and balance.
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Prix courant: 23,67$ ou 1 crédit
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- Auteur(s): Mariana Caplan
- Narrateur(s): Allyson Finn
- Durée: 7 h et 54 min
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Has yoga improved your health and expanded your awareness - but emotional and relationship issues continue to challenge you? Or have you found psychotherapy helpful...yet you yearn for further spiritual discovery? With Yoga & Psyche, Mariana Caplan invites you to explore these two profound domains of transformation and learn how they so effectively complement each other.
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- Narrateur(s): Allyson Finn
- Durée: 7 h et 54 min
- Date de publication: 2018-07-23
- Langue: Anglais
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With Yoga & Psyche, Mariana Caplan invites you to explore the two transformative and profound domains of yoga and psychotherapy and learn how they so effectively complement each other....
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Prix courant: 25,00$ ou 1 crédit
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Yoga Stories from Guru Guptananda: How to Be Happy and Healthy
- Yoga Wisdom Explained, Book 2
- Auteur(s): Tessa Hillman
- Narrateur(s): Abhishek Morye
- Durée: 1 h et 47 min
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Yoga Stories from Guru Guptananda -Yoga Wisdom Explained is perfect for newcomers to yoga and those wanting to look beyond the postures and breathing exercises. It is filled with lively, lighthearted and enriching stories designed for young people hoping to learn more about yoga philosophy. Told through the eyes of Guru Guptananda, this book is ideal for yoga teachers, their students, and children over 10 years old.
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Yoga Stories from Guru Guptananda: How to Be Happy and Healthy
- Yoga Wisdom Explained, Book 2
- Narrateur(s): Abhishek Morye
- Durée: 1 h et 47 min
- Date de publication: 2022-12-23
- Langue: Anglais
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Yoga Stories from Guru Guptananda -Yoga Wisdom Explained is perfect for newcomers to yoga and those wanting to look beyond the postures and breathing exercises....
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Prix courant: 8,03$ ou 1 crédit
Prix réduit: 8,03$ ou 1 crédit
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Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali
- Auteur(s): Kimberly Moon
- Narrateur(s): Brian R. Scott
- Durée: 4 h et 25 min
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Are you a yogi or yogini looking to deepen your yoga practice? Have you ever wondered if there's more to the practice of yoga than you've been led to believe? Do you want to move past just using yoga as a form of exercise, to actually living based on the tenets of yoga? This audiobook will show you how to practice yoga so you can deepen your spiritual connection with all things and feel a deep sense of satisfaction, bliss, and joy in the service of others, thanks to the wise philosophies of Patanjali.
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Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali
- Narrateur(s): Brian R. Scott
- Durée: 4 h et 25 min
- Date de publication: 2020-12-18
- Langue: Anglais
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Are you a yogi or yogini looking to deepen your yoga practice? Have you ever wondered if there's more to the practice of yoga than you've been led to believe? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Auteur(s): Michael Hanchett
- Narrateur(s): Catherine Loomis Bjerke
- Durée: 1 h et 48 min
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Narrateur(s): Catherine Loomis Bjerke
- Série: Wall Pilates Workouts, Livre 9
- Durée: 1 h et 48 min
- Date de publication: 2023-12-03
- Langue: Anglais
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Yoga Facts: Answers to Some Important Questions About Yoga
- Yoga and Meditation, Book 1
- Auteur(s): Dr. King
- Narrateur(s): Dr. King
- Durée: 1 h et 2 min
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This short set of questions and answers clears some of the misconceptions about yoga by drawing attention to the original works on yoga dating back more than 2000 years. Questions that often arise as a result of commercially motivated propaganda are answered in a matter of fact manner. At the same time, this book reassures a sincere yoga practitioner, that the goal is not only achievable but worth the effort.
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Yoga Facts: Answers to Some Important Questions About Yoga
- Yoga and Meditation, Book 1
- Narrateur(s): Dr. King
- Durée: 1 h et 2 min
- Date de publication: 2019-11-20
- Langue: Anglais
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This short set of questions and answers clears some of the misconceptions about yoga by drawing attention to the original works on yoga dating back more than 2000 years....
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Prix courant: 8,71$ ou 1 crédit
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Yoga for Beginners: All You Need to Know About Yoga
- Yoga Guide for Starters Understanding the Essentials
- Auteur(s): Darren Williams
- Narrateur(s): Anne Tull
- Durée: 48 min
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If you are trying to find that inner peace within you and also want to do some form of low impact exercise then Yoga for Beginners: All You Need to Know About Yoga is the perfect audiobook for you. The audio not only explains what yoga is but goes into the many ways that it can help heal the mind and soul. The author also highlights the fact that yoga can be practiced by any age group, whether they be young or old or somewhere in between.
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Yoga for Beginners: All You Need to Know About Yoga
- Yoga Guide for Starters Understanding the Essentials
- Narrateur(s): Anne Tull
- Durée: 48 min
- Date de publication: 2014-04-04
- Langue: Anglais
- If you are trying to find that inner peace within you and also want to do some form of low impact exercise then Yoga for Beginners: All You Need to Know About Yoga is the perfect audiobook....
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Prix courant: 5,22$ ou 1 crédit
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Yoga
- The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem
- Auteur(s): Isaiah Seber
- Narrateur(s): C.J. McAllister
- Durée: 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit and flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you're male or female, young or old, unfit and overweight, or the fittest you've ever been, this book will introduce you to yoga and the astounding benefits it can start having in your life.
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Yoga
- The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem
- Narrateur(s): C.J. McAllister
- Durée: 36 min
- Date de publication: 2016-07-01
- Langue: Anglais
- This book will introduce you to yoga and the astounding benefits it can start having in your life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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