Wellness Yoga

Yoga and meditation have been used for centuries to get the body back in balance, to get rid of built up stress and rid the mind of clutter. To learn exactly what benefits can be had from practicing these two disciplines Yoga Mediation: The Guide for Yoga for Beginners is the perfect tool. It was created from the perspective of an author that had a positive journey into the world of yoga.

Chakra Awakening explains how your energy flows through seven energy centers called chakras and teaches you how to fix any blockages or imbalances, effectively healing and cleansing your mind and body. You’ll discover knowledge that’s normally kept secret. How much did you learn about your pineal gland or kundalini at school? Well, now is the time to learn the truth! This is a step-by-step chakra awakening tutorial that will clearly guide you by opening up your chakras.

Struggling with bloating, indigestion, or gut imbalance? Want to harness the power of Ayurveda to revolutionize your digestive health? "AyurVibe: Ayurvedic Pathways to Wellness - Harmonizing the Gut for Digestive Health" by Raj Chopra is your go-to guide to transform your gut and, in turn, your life! Dive deep into the ancient wisdom of Ayurveda while discovering practical tips adaptable to your modern lifestyle

Este valioso libro proporciona un manual completo para el estudio y la práctica del Raja Yoga, el camino de la concentración y la meditación. Los Sutras se presentan aquí en su forma más pura, brindándonos consejos prácticos que no permitirán despejar la mente y alcanzar una armonía física, mental y emocional.

There are many books on yoga which will go deep into the meanings of enlightenment and righteousness. This isn't one of them. This book is about using the physical practice (asana) of yoga to specifically train for life. It's about living a life of balance, feeling calmer, more peaceful, and being connected even in times of adversity or chaos.

Carmen Goglin erzählt von ihren Erfahrungen in der Welt des Lachyogas, von ihren Anfängen bis hin zu ihrer grossen Begeisterung für diese einzigartige Methode, mit der man wirksam Stress und negative Gedanken bekämpfen kann. Neben ihrer persönlichen Geschichte bietet Carmen Goglin den Leserinnen und Lesern eine umfassende Einführung in die Praxis des Lachyogas, einschliesslich Anleitungen für die Durchführung von Lachübungen und Tipps für den Einsatz von Lachyoga in verschiedenen Lebensbereichen - ob im professionellen oder im privaten Rahmen -, um das Lachyoga in den Alltag zu integrieren und ein glücklicheres, gesünderes Leben zu führen.

Go on a Self Love Yoga journey without ever stepping on the mat! Unless you really want to! Self love should not be a one-size-fits-all recipe, but a very personal journey as we all have our own individual love languages. A self-love yoga practice can help you do just that! Are you trying to change your reality or use the Law of Attraction to live a more colorful life? This book is a gentle guide to claiming your reality, without the tough love or self-help preach.

Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado. Yoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimo

Wenn Sie die Vorteile des Yoga zur Förderung von Gelassenheit und Kraft genießen möchten, ohne Ihren Körper mit traditionellen Positionen zu überlasten, dann lesen Sie weiter...

This short set of questions and answers clears some of the misconceptions about yoga by drawing attention to the original works on yoga dating back more than 2000 years. Questions that often arise as a result of commercially motivated propaganda are answered in a matter of fact manner. At the same time, this book reassures a sincere yoga practitioner, that the goal is not only achievable but worth the effort.

El árbol del Yoga es un audiolibro conciso, sencillo y de fácil lectura acerca de lo que el maestro Iyengar entiende por yoga. Iyengar insiste en que el yoga es una senda espiritual que implica algo mucho más hondo que el ejercicio físico. Esta experiencia espiritual se encuentra, no obstante, profundamente enraizada en la práctica. Así, todos los conceptos filosóficos contemplados en el audiolibro hacen referencia directa a la práctica de posturas de yoga o a la respiración.

Tauche ein in die faszinierende Welt des Yoga! Unser neues Buch öffnet die Türen zu einem Universum der inneren Entfaltung, körperlichen Stärkung und spirituellen Erkenntnisse. Erforsche die Vielfalt der Yogawelten, von den antiken Wurzeln bis zu den modernen Praktiken.

The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.

Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway... Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation.

Awaken Your Spirit: Master Kriya Yoga and Journey into Turiya for Ultimate Consciousness. Explore the science behind Kriya Yoga and how it can benefit your health.

We are living in a time of constant technological advancement. While improving our lives in many ways, technological progress also makes us accessible and so easily distractible and interruptible throughout the day.

Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.

Die besten Übungen und Geschichten aus dem Yoga. Finde deinen Weg der Gesundheit, Entspannung und Spiritualität. Yoga hält unseren Körper beweglich, kräftigt unsere Muskeln, aktiviert unsere Lebensenergie und macht unseren Geist positiv. Yoga hilft uns, das Leben zu meistern, unsere Gesundheit zu bewahren und das Glück in unserer Welt wachsen zu lassen. Yoga ist so unermesslich, dass man es sich als normaler Mensch kaum vorstellen kann.

Todos deseamos alcanzar la felicidad y la plenitud de la vida, pero según la tradición india del Yoga, la sociedad nos condiciona para que la busquemos fuera de nosotros, generando una vida de ansiedad y malos hábitos. Denis Criado nos recuerda que la felicidad y la plenitud no dependen de personas u objetos externos, sino de la relación sabia que tengamos con nosotros mismos para sentirnos ecuánimes, seguros y conectados con el mundo. En Las cuatro artes se ofrecen prácticas yóguicas ancestrales –más allá de la esterilla– para dejar atrás los pensamientos, sentimientos y hábitos que nos hacen sufrir.

Regain your independence, mobility, balance, and achieve weight loss in just 10 minutes a day with a straightforward 28-day program—all from the comfort of your chair! Are you over 60 and seeking an accessible, low-impact exercise routine that could restore your mobility, independence, and zest for life? Have you ever felt overwhelmed by conventional fitness methods, scared about injuries, or given up on your physical fitness due to limited mobility or chronic pain?