Women Anxiety
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Anxiety Workbook: The Proven System for Managing, Coping, and Overcoming Anxiety for Both Women & Men
- Cure Your Phobia and Reach Mindfulness Mastery
- Auteur(s): Lisa Fletcher
- Narrateur(s): John Hays
- Durée: 50 min
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This audiobook has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by and transform your life in ways you’ve never imagined. In this audiobook, you will learn to combat anxiety by following seven simple steps. We will start by you understanding what anxiety is, as this helps you to know what you are up against, signs that you are suffering from anxiety, how to identify your fears, different methods through which you can fight anxiety, when you should seek professional help and much, much more!
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Anxiety Workbook: The Proven System for Managing, Coping, and Overcoming Anxiety for Both Women & Men
- Cure Your Phobia and Reach Mindfulness Mastery
- Narrateur(s): John Hays
- Durée: 50 min
- Date de publication: 2018-03-12
- Langue: Anglais
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This audiobook has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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La Cura par la Ansiedad Social libro de trabajo para Mujeres [The Social Anxiety Cure for Women Workbook]
- Supera el trastorno de ansiedad social, aumenta tus habilidades sociales y mejora la confianza en ti misma [Overcome Social Anxiety Disorder, Boost Your Social Skills & Enhance Self Confidence Without Struggling from Shyness, Depression or Self Esteem Issues]
- Auteur(s): Phillipa Goldie
- Narrateur(s): Luciana Burgos
- Durée: 3 h et 9 min
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¿Deseas eliminar rápidamente la ansiedad social? ¿Te sientes a menudo cohibida y crítica de ti misma? ¿Te falta confianza en las situaciones sociales? Si alguna vez luchas con la ansiedad en situaciones sociales, no estás sola. Tal vez te resulte casi imposible conectarte con gente nueva, tu mente se queda en blanco, o temes que empeore. Tal vez hasta te sientas atrapada - tu mente se queda en blanco mientras luchas por encontrar las palabras para expresarte. No importa cómo te sientas, no es culpa tuya. Pero tu ansiedad social no se curará a sí misma...debes tomar medidas.
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La Cura par la Ansiedad Social libro de trabajo para Mujeres [The Social Anxiety Cure for Women Workbook]
- Supera el trastorno de ansiedad social, aumenta tus habilidades sociales y mejora la confianza en ti misma [Overcome Social Anxiety Disorder, Boost Your Social Skills & Enhance Self Confidence Without Struggling from Shyness, Depression or Self Esteem Issues]
- Narrateur(s): Luciana Burgos
- Durée: 3 h et 9 min
- Date de publication: 2020-07-28
- Langue: Espagnol
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¿Deseas eliminar rápidamente la ansiedad social? ¿Te sientes a menudo cohibida y crítica de ti misma? ¿Te falta confianza en las situaciones sociales? Si alguna vez luchas con la ansiedad en situaciones sociales, no estás sola....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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A Womens Guide to Healthy Relationships
- Overcome Anxiety, Worry and Negativity & Learn How to Have Healthy, Happy, Romantic Relationships
- Auteur(s): Michelle Ledger
- Narrateur(s): Nicole Anders
- Durée: 4 h et 37 min
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Fear and overanalysis can trigger anxieties that can ruin your relationships. Knowing how to manage these, how to avoid triggers, and how to deal with them when they appear are vital to creating a healthy relationship and experiencing connected bliss. You can cultivate better relationships, and with the skills taught in this book, you can develop a commitment mindset that will serve you and your partner well.
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Relationship advice
- Écrit par Audible Addict le 2021-04-17
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A Womens Guide to Healthy Relationships
- Overcome Anxiety, Worry and Negativity & Learn How to Have Healthy, Happy, Romantic Relationships
- Narrateur(s): Nicole Anders
- Durée: 4 h et 37 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Fear and overanalysis can trigger anxieties that can ruin your relationships. Knowing how to manage these, how to avoid triggers, and how to deal with them when they appear are vital to creating a healthy relationship and experiencing connected bliss....
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Prix courant: 18,74$ ou 1 crédit
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Destroy Approach Anxiety
- Being Fearlessly Confident with Women
- Auteur(s): PUA Freeman
- Narrateur(s): PUA Freeman
- Durée: 58 min
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Part one of this day game master class deals with "cold approach". This is where you learn the skills to directly approach and talk to any girl you are attracted to. You will develop the inner belief to overcome approach anxiety and make a powerfully positive impact with any woman you desire. No matter where she is, who she is with, or what she is doing.
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Destroy Approach Anxiety
- Being Fearlessly Confident with Women
- Narrateur(s): PUA Freeman
- Durée: 58 min
- Date de publication: 2016-03-14
- Langue: Anglais
- Part one of this day game master class deals with "cold approach". This is where you learn the skills to directly approach and talk to any girl you are attracted to....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Self-Confidence Book for Women
- Create Self-Esteem, Build Confidence, Overcome Fear, and Overcome Anxiety
- Auteur(s): margarita white
- Narrateur(s): Courtney Lucien
- Durée: 1 h et 53 min
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Low self-confidence affects every single aspect of your life, from the way you talk to yourself to how you act in situations. When negative thoughts about ourselves are prevalent, either from other people or ourselves, it ends up taking a serious toll on us. Eventually, too much negativity can give us low self-esteem, reducing our quality of life overall.
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Self-Confidence Book for Women
- Create Self-Esteem, Build Confidence, Overcome Fear, and Overcome Anxiety
- Narrateur(s): Courtney Lucien
- Durée: 1 h et 53 min
- Date de publication: 2018-01-26
- Langue: Anglais
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Low self-confidence affects every single aspect of your life, from the way you talk to yourself to how you act in situations....
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Prix courant: 8,71$ ou 1 crédit
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Emotional Self-Care for Black Women
- A Workbook Written Specifically for BIPOC Women to Increase Self-Love & Confidence, Raise Your Self-Esteem & Overcome Anxiety & Self-Sabotage
- Auteur(s): Ebony Essance
- Narrateur(s): Fatima Johnson
- Durée: 5 h et 24 min
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Are you sick and tired of struggling to prioritize your emotional health in a world that often overlooks your specific needs? Have you tried countless other solutions, only to be left feeling frustrated and exhausted after temporary relief? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a self-care approach that genuinely works for you? If so, then you've come to the right place. You see, achieving emotional self-care for Black women doesn't have to be an uphill battle.
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Experiencing this audiobook
- Écrit par Joseph Mendoza le 2024-03-02
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Emotional Self-Care for Black Women
- A Workbook Written Specifically for BIPOC Women to Increase Self-Love & Confidence, Raise Your Self-Esteem & Overcome Anxiety & Self-Sabotage
- Narrateur(s): Fatima Johnson
- Durée: 5 h et 24 min
- Date de publication: 2024-02-09
- Langue: Anglais
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If You've Always Wanted To Embrace Emotional Well-Being And Self-Care But Find Yourself Grappling With The Unique Challenges Faced By Black Women, Then Keep Listening...
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Prix courant: 25,00$ ou 1 crédit
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Woman with ADHD
- An Indispensable Guide that Helps in Preventing and Reversing Mood and Anxiety Disorders in Women Discover How to Stand Up Yourself and Face the Hidden Struggles of a Woman with ADHD
- Auteur(s): Jacqueline Evans
- Narrateur(s): Dr. Michelle Savage
- Durée: 3 h et 42 min
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Living as a woman who suffers from ADHD can be a lonely place. You can be prone to mood swings, stress and a dozen other conflicting feelings. You may have lost friends or even family members who didn’t fully understand the complexities of your condition or relationships may have failed as a result of it. The good news for you is that there are ways to improve the way you feel.
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Woman with ADHD
- An Indispensable Guide that Helps in Preventing and Reversing Mood and Anxiety Disorders in Women Discover How to Stand Up Yourself and Face the Hidden Struggles of a Woman with ADHD
- Narrateur(s): Dr. Michelle Savage
- Durée: 3 h et 42 min
- Date de publication: 2021-09-28
- Langue: Anglais
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This indispensable guide to managing ADHD as a woman will change the way you live forever. With it you will discover a new you and be able to overcome many of the challenges you thought would be with you all your life....
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Prix courant: 18,74$ ou 1 crédit
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The Woman's Guide to Overcoming Anxiety & Panic Attacks
- Quickly Develop the Skills to Prevent, Manage & Overcome Anxiety, Worry, Overthinking & Panic
- Auteur(s): Adele Reynolds
- Narrateur(s): Rebecca Kaser
- Durée: 4 h et 3 min
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Anxiety, overthinking, overanalyzing, poor self-esteem, low self-confidence, and debilitating panic attacks can have negative effects on every area of our lives, including work, family and friends, and romantic partners, as well as our general health and happiness. Thankfully, all hope is not lost—it can be beaten. Anxiety and panic can be abolished and happiness increased with the help of this book. Do not suffer this horrible affliction for one more minute. Do something about it today and enjoy a restart in life.
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The Woman's Guide to Overcoming Anxiety & Panic Attacks
- Quickly Develop the Skills to Prevent, Manage & Overcome Anxiety, Worry, Overthinking & Panic
- Narrateur(s): Rebecca Kaser
- Durée: 4 h et 3 min
- Date de publication: 2022-06-07
- Langue: Anglais
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Don’t allow anxiety and panic attacks to ruin your life—quickly develop the skills to prevent, manage, and overcome anxiety, worry, overthinking, and panic fast with straightforward, practical, and proven steps for women....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety Interrupted
- Invite God's Peace into Your Questions, Doubts, and Fears
- Auteur(s): Rachael Dymski
- Narrateur(s): Renee Ertl
- Durée: 4 h et 18 min
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Anxiety Interrupted grapples with the anxiety that creeps into our lives and helps us look to the promises of God and to the hope that He holds us securely. As Christians, we can struggle with our questions and experience His sovereignty when we invite His peace into our moments. God can handle our doubts. He can handle our anxieties. He can handle our fears. He can handle our hard questions. These things do not make us less than as Christians. God is the only steady hand that can handle our questions, doubts, and fears.
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Anxiety Interrupted
- Invite God's Peace into Your Questions, Doubts, and Fears
- Narrateur(s): Renee Ertl
- Durée: 4 h et 18 min
- Date de publication: 2019-03-25
- Langue: Anglais
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Anxiety Interrupted grapples with the anxiety that creeps into our lives and helps us look to the promises of God and to the hope that He holds us securely. As Christians, we can struggle with our questions and experience His sovereignty when we invite His peace into our moments....
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Anxiety Girl
- Auteur(s): Vanessa Monica Serrao
- Narrateur(s): Krista Nicely
- Durée: 5 h et 3 min
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Monica is a devoted daughter, serious student, and gifted writer. Everyone who hears her passionate songs believes she has talent, but nobody knows the true story. Inside, Monica is a mess, and every day is harder and harder to endure. In this insightful novel about mental illness and its many manifestations, Monica serves as the titular Anxiety Girl. She has received a diagnosis of anxiety and depression from her doctor, but just knowing this isn’t enough.
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Anxiety Girl
- Narrateur(s): Krista Nicely
- Durée: 5 h et 3 min
- Date de publication: 2018-11-08
- Langue: Anglais
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In this insightful novel about mental illness and its many manifestations, Monica serves as the titular Anxiety Girl. She has received a diagnosis of anxiety and depression from her doctor, but just knowing this isn’t enough....
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Morning & Night Affirmations for Women
- 1000+ Affirmations to Build Confidence, Happiness, and Self-Love in the Morning While Reducing Anxiety and Stress at Night
- Auteur(s): Beth Anderson
- Narrateur(s): Amanda Jo
- Durée: 3 h
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In this book, you'll end negativity with hundreds of affirmations organized into the morning and night. Plus, hundreds of powerful quotes from amazing women. By listening to these affirmations, you'll reprogram your subconscious mind with powerful positive thoughts that will automatically move you toward your goals.
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Morning & Night Affirmations for Women
- 1000+ Affirmations to Build Confidence, Happiness, and Self-Love in the Morning While Reducing Anxiety and Stress at Night
- Narrateur(s): Amanda Jo
- Durée: 3 h
- Date de publication: 2023-04-25
- Langue: Anglais
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In this book, you'll end negativity with hundreds of affirmations organized into the morning and night. Plus, hundreds of powerful quotes from amazing women....
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Nervous Breakthrough
- Finding Freedom from Fear and Anxiety in a World That Feeds It
- Auteur(s): Christy Boulware
- Narrateur(s): Christy Boulware
- Durée: 5 h et 29 min
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Whether you're on the verge of a breakdown, in the middle of one, or worried you're headed toward one-this book will show you how a breakdown can lead to a breakthrough. We have wasted enough time living in fear; let's start living in freedom!
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Nervous Breakthrough
- Finding Freedom from Fear and Anxiety in a World That Feeds It
- Narrateur(s): Christy Boulware
- Durée: 5 h et 29 min
- Date de publication: 2024-06-25
- Langue: Anglais
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Whether you're on the verge of a breakdown, in the middle of one, or worried you're headed toward one-this book will show you how a breakdown can lead to a breakthrough. We have wasted enough time living in fear; let's start living in freedom!
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Prix courant: 22,95$ ou 1 crédit
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Healing the Anxious Woman
- Proven Mindful Practices to Relieve Anxiety, Let Go of Worry, and Restore Peace and Calm (Lighter Healing)
- Auteur(s): Maiya Wolf
- Narrateur(s): Brenna Colleen Castor
- Durée: 3 h et 39 min
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As a woman, there is a lack of practical resources for coping with anxiety. We struggle with feeling alone, trapped, and fearful that we will be misunderstood, shamed—or worse, just overlooked. You are not alone! Most women are battling similar, if not the same, emotions every day alongside you.
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Healing the Anxious Woman
- Proven Mindful Practices to Relieve Anxiety, Let Go of Worry, and Restore Peace and Calm (Lighter Healing)
- Narrateur(s): Brenna Colleen Castor
- Durée: 3 h et 39 min
- Date de publication: 2023-02-01
- Langue: Anglais
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As a woman, there is a lack of practical resources for coping with anxiety. We struggle with feeling alone, trapped, and fearful that we will be misunderstood, shamed—or worse, just overlooked. You are not alone! Most women are battling similar, if not the same, emotions every day alongside you....
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Morning Affirmations for Women Volume 2
- Daily Affirmations to Build Confidence, Relieve Stress and Anxiety. Affirmations to Increase Positive Thoughts, Productivity, Happiness, Love, and Success.
- Auteur(s): Rose Harper
- Narrateur(s): Linda Rosenberg
- Durée: 1 h et 21 min
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Even if you feel lost and as if your life is spiraling out of control, don’t worry. These affirmations, with repetition, are scientifically structured to deeply embed them into your mind and allow you to open up to a whole new world of positive change and a new way of thinking.
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Morning Affirmations for Women Volume 2
- Daily Affirmations to Build Confidence, Relieve Stress and Anxiety. Affirmations to Increase Positive Thoughts, Productivity, Happiness, Love, and Success.
- Narrateur(s): Linda Rosenberg
- Durée: 1 h et 21 min
- Date de publication: 2023-06-28
- Langue: Anglais
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Even if you feel lost and as if your life is spiraling out of control, don’t worry. These affirmations, with repetition, are scientifically structured to deeply embed them into your mind and allow you to open up to a whole new world of positive change and a new way of thinking....
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Rapid Weight Loss Affirmations for Women to Gain a Fabulous Body
- Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
- Auteur(s): D.D Kent
- Narrateur(s): Serena Navi
- Durée: 1 h et 58 min
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In this empowering and transformative guide, you will discover the power of affirmations to reshape your relationship with food, exercise, and your body. This book expertly crafts a collection of affirmations specifically designed to boost your motivation, increase self-discipline, and cultivate a deep sense of self-love and body acceptance. Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind.
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Rapid Weight Loss Affirmations for Women to Gain a Fabulous Body
- Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
- Narrateur(s): Serena Navi
- Durée: 1 h et 58 min
- Date de publication: 2023-08-10
- Langue: Anglais
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Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind....
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Concerns of Women Over 50
- Thoughts and Anxieties Keeping Middle Aged Baby Boomer Women Awake at Night
- Auteur(s): Jean Shaw
- Narrateur(s): Jean Shaw
- Durée: 2 h et 40 min
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Concerns of Women Over 50 by Jean Shaw looks at the anxieties affecting most women in midlife. Based on conversations with old school friends, Jean reflects on issues she and her peers are currently facing, such as problems with diet, exercise, finance, health, relationships, sleep, and weight gain.
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Concerns of Women Over 50
- Thoughts and Anxieties Keeping Middle Aged Baby Boomer Women Awake at Night
- Narrateur(s): Jean Shaw
- Durée: 2 h et 40 min
- Date de publication: 2014-08-08
- Langue: Anglais
- Concerns of Women Over 50 by Jean Shaw looks at the anxieties affecting most women in midlife....
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Prix courant: 9,20$ ou 1 crédit
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High Anxiety
- A Kate Holly Case, Book 3
- Auteur(s): Charlotte Hughes
- Narrateur(s): Teri Clark Linden
- Durée: 8 h et 25 min
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Kate Holly needs a temporary secretary. Amanda Davis is a competent worker with a friendly personality and - after altering her hairstyle and fashion sense to identically match Kate's - more issues than a lifetime subscription to Psychology Today.
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High Anxiety
- A Kate Holly Case, Book 3
- Narrateur(s): Teri Clark Linden
- Série: Kate Holly, Livre 3
- Durée: 8 h et 25 min
- Date de publication: 2013-10-01
- Langue: Anglais
- Kate Holly needs a temporary secretary. Amanda Davis is a competent worker with a friendly personality and more issues than a lifetime subscription to Psychology Today....
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Prix courant: 26,40$ ou 1 crédit
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10-Minute Mindfulness for Busy Women
- How to Live Stress-Free, Eliminate Negative Thoughts, Anxieties & Worries
- Auteur(s): Kate Evans
- Narrateur(s): Jessica Geffen
- Durée: 50 min
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Histoire
Are you struggling with a vicious pattern of negative thinking, stress, and anxieties but don't know how to break free? Unlike other guides that simply give you a bunch of theories, this audiobook will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day.
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10-Minute Mindfulness for Busy Women
- How to Live Stress-Free, Eliminate Negative Thoughts, Anxieties & Worries
- Narrateur(s): Jessica Geffen
- Durée: 50 min
- Date de publication: 2018-10-02
- Langue: Anglais
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Are you struggling with a vicious pattern of negative thinking, stress, and anxieties but don't know how to break free? This audiobook will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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A Life Reclaimed
- Proven Methods for Reducing Anxiety and Taking Control of Panic Attacks (Holistic Women's Health)
- Auteur(s): Allyson Hodge
- Narrateur(s): Brianna Siegrist
- Durée: 1 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
In my practice, I work with people who are struggling every day. They all have their battles. Some of them are miserable because of obsessive fears that prevent them from getting out of their homes. Some are convinced they have to become skinny if they want someone to love them. Some believe they are fighting for their lives during terrible attacks, which are just panic episodes. And I get it. I understand them all. Some of them tell me, "You don't get it. You can't understand what I'm going through." But I do. I really do. Because I've been there, done that.
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A Life Reclaimed
- Proven Methods for Reducing Anxiety and Taking Control of Panic Attacks (Holistic Women's Health)
- Narrateur(s): Brianna Siegrist
- Durée: 1 h et 4 min
- Date de publication: 2020-03-31
- Langue: Anglais
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In my practice, I work with people who are struggling every day. They all have their battles. Some of them are miserable because of obsessive fears that prevent them from getting out of their homes. Some are convinced they have to become skinny if they want someone to love them....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Auteur(s): Travis Cooper
- Narrateur(s): Kevin Harding
- Durée: 3 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding yourself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then you are in the right place! This audiobook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you!
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Narrateur(s): Kevin Harding
- Durée: 3 h et 10 min
- Date de publication: 2020-02-24
- Langue: Anglais
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding youself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then listen to find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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