Women Exercise
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Building Muscle for Seniors
- Strength Training Exercises for Men and Women over 60
- Auteur(s): Scott Hamrick
- Narrateur(s): Larry Womac
- Durée: 1 h et 10 min
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Do you think you're too old to build muscle? Are you confused about how to get started? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60.
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Building Muscle for Seniors
- Strength Training Exercises for Men and Women over 60
- Narrateur(s): Larry Womac
- Série: Workouts for Men and Women Over 60, Livre 1
- Durée: 1 h et 10 min
- Date de publication: 2022-10-24
- Langue: Anglais
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Do you think you're too old to build muscle? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle....
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Prix courant: 7,02$ ou 1 crédit
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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
- Auteur(s): Skylar Slayman
- Narrateur(s): A.M. Watts
- Durée: 3 h et 10 min
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Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up? Then look no further, “Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body” has everything you need
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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
- Narrateur(s): A.M. Watts
- Durée: 3 h et 10 min
- Date de publication: 2024-07-02
- Langue: Anglais
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Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up?
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Prix courant: 18,74$ ou 1 crédit
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Balance Exercises for Seniors
- The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 21 min
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This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level: For instance, can you touch your toes? With your doctor’s approval, you can practice balance exercises from home, a friend’s house, or a group setting without buying an expensive gym membership or specialized equipment! This audiobook is chock-full of simple yet effective ways to improve your balance.
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Balance Exercises for Seniors
- The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 8
- Durée: 3 h et 21 min
- Date de publication: 2023-08-17
- Langue: Anglais
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This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level....
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Auteur(s): Christine Boyce
- Narrateur(s): Dini Steyn
- Durée: 3 h et 27 min
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This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Narrateur(s): Dini Steyn
- Durée: 3 h et 27 min
- Date de publication: 2024-03-14
- Langue: Anglais
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This book is for anyone who is overwhelmed by the aging process or the fitness process.
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Weight Loss Guide for Men and Women
- Diet, Keto and Exercises
- Auteur(s): James Cohen
- Narrateur(s): Tyler Wood
- Durée: 32 min
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The ketogenic diet, popularly known as the keto diet, is a high-fat and low-carb eating protocol. By restricting your carb intake, you can turn your body into an efficient fat-burning machine. The keto diet works by shifting your body into a state known as ketosis, where your body burns fats to fuel itself. This diet, coupled with a conscious exercise routine, will help attain your weight- and fat-loss goals.
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Weight Loss Guide for Men and Women
- Diet, Keto and Exercises
- Narrateur(s): Tyler Wood
- Durée: 32 min
- Date de publication: 2021-04-27
- Langue: Anglais
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The ketogenic diet, popularly known as the keto diet, is a high-fat and low-carb eating protocol. By restricting your carb intake, you can turn your body into an efficient fat-burning machine....
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SPRING Forward
- Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
- Auteur(s): Kathryn Vidlock, Catherine Liggett, Andrew Dole
- Narrateur(s): Rebecca Lam
- Durée: 6 h et 34 min
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Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.
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SPRING Forward
- Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
- Narrateur(s): Rebecca Lam
- Durée: 6 h et 34 min
- Date de publication: 2024-08-13
- Langue: Anglais
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Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health.
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Prix courant: 21,92$ ou 1 crédit
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Fat Burners for Women: Diet, Lifestyle, Exercise for Weight Loss
- Auteur(s): Paul Perez
- Narrateur(s): Avegail Colegado Bottoff
- Durée: 45 min
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It's no secret that in today's world, the odds of staying in shape are against women. Between leading successful careers, raising children, and physiologically being at a disadvantage to remain lean and trim, women must work twice as hard as men do at fighting away body fat.
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Fat Burners for Women: Diet, Lifestyle, Exercise for Weight Loss
- Narrateur(s): Avegail Colegado Bottoff
- Durée: 45 min
- Date de publication: 2015-08-04
- Langue: Anglais
- It's no secret that in today's world, the odds of staying in shape are against women....
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Prix courant: 5,22$ ou 1 crédit
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Women's Health
- Looking and Feeling Good
- Auteur(s): HealthiNation
- Narrateur(s): Pat Murphy Stark
- Durée: 58 min
- Version abrégée
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When you feel good about your appearance, you can feel good about yourself. That's why this book starts with an overview of two very common cosmetic procedures. A board certified plastic surgeon explains why cosmetic injections work against wrinkles, and how microdermabrasion can help you look your skin look great.
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Women's Health
- Looking and Feeling Good
- Narrateur(s): Pat Murphy Stark
- Durée: 58 min
- Date de publication: 2009-01-15
- Langue: Anglais
- HealthiNation presents this informative health series designed to make even the most complex health issues easy to understand....
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Yoga for Period Pain
- Plus Some Yummy Feel Good Snacks
- Auteur(s): G Squared
- Narrateur(s): Alison Kathleen
- Durée: 26 min
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It's that time of the month. And whether your periods are consistent or keep you guessing this book is all about making that time just a little bit easier. We go over some simple easy to follow poses that help with cramps and some of the other not so nice side effects that come along with aunt flow.
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Yoga for Period Pain
- Plus Some Yummy Feel Good Snacks
- Narrateur(s): Alison Kathleen
- Durée: 26 min
- Date de publication: 2024-01-25
- Langue: Anglais
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It's that time of the month. And whether your periods are consistent or keep you guessing this book is all about making that time just a little bit easier....
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Wand Pilates für Frauen [Wall Pilates for Women]
- Umfassende Tutorials, um Abzunehmen, Selbstvertrauen zu gewinnen und Ihren Wunschkörper zu bekommen - ... zur Bauchumformung [Comprehensive Tutorials to Lose Weight, Gain Self-Confidence and Get the Body You Want - ... To Sculpt Your Stomach]
- Auteur(s): Evi Matonis
- Narrateur(s): Svenja Haldemann
- Durée: 4 h et 18 min
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mDieser Workout-Guide enthält 50 Pilates-Übungen für Anfänger und Fortgeschrittene. Gemeinsam mit der erfahrenen Pilates-Trainerin und ausgebildeten Physiotherapeutin Evi Matonis zeigt sie Ihnen Schritt für Schritt, wie Sie Ihren Körper verjüngen und straffer werden können als je zuvor.
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Wand Pilates für Frauen [Wall Pilates for Women]
- Umfassende Tutorials, um Abzunehmen, Selbstvertrauen zu gewinnen und Ihren Wunschkörper zu bekommen - ... zur Bauchumformung [Comprehensive Tutorials to Lose Weight, Gain Self-Confidence and Get the Body You Want - ... To Sculpt Your Stomach]
- Narrateur(s): Svenja Haldemann
- Durée: 4 h et 18 min
- Date de publication: 2024-07-01
- Langue: Allemand
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Dieser Workout-Guide enthält 50 Pilates-Übungen für Anfänger und Fortgeschrittene.
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 39 min
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If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises.
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 7
- Durée: 3 h et 39 min
- Date de publication: 2023-03-08
- Langue: Anglais
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If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....
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Conquering Fitness Goals at Home
- A Practical Guide to Home Workouts for Women
- Auteur(s): Julie Haverda
- Narrateur(s): Holly Dykstra
- Durée: 39 min
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Are you tired of crowded gyms and expensive memberships? Are you looking for an effective and convenient way to get fit and healthy without leaving your home? Look no further than this guide to working out at home!
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Conquering Fitness Goals at Home
- A Practical Guide to Home Workouts for Women
- Narrateur(s): Holly Dykstra
- Durée: 39 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Are you tired of crowded gyms and expensive memberships? Are you looking for an effective and convenient way to get fit and healthy without leaving your home?
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Auteur(s): Adiah Simmons
- Narrateur(s): Tiffany "T Love" Coles
- Durée: 1 h et 19 min
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Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Narrateur(s): Tiffany "T Love" Coles
- Durée: 1 h et 19 min
- Date de publication: 2022-09-02
- Langue: Anglais
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These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....
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Workouts for Seniors
- Simple Home Exercises for Improved Strength, Balance, and Energy
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 4 h et 6 min
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This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!
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Workouts for Seniors
- Simple Home Exercises for Improved Strength, Balance, and Energy
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 2
- Durée: 4 h et 6 min
- Date de publication: 2023-01-30
- Langue: Anglais
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This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength....
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Home Based Wall Pilates
- For Pre-<enopausal and Menopausal Women
- Auteur(s): Elizabeth Kathleen
- Narrateur(s): Anita Goodman
- Durée: 3 h et 44 min
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A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.
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Home Based Wall Pilates
- For Pre-<enopausal and Menopausal Women
- Narrateur(s): Anita Goodman
- Durée: 3 h et 44 min
- Date de publication: 2024-05-06
- Langue: Anglais
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A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.
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Prix courant: 18,74$ ou 1 crédit
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Your Self-Esteem Bundle
- The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
- Auteur(s): Sarrana Rain
- Narrateur(s): Elizabeth Tebb, Vanessa Kheen
- Durée: 12 h et 3 min
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Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you.
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Your Self-Esteem Bundle
- The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
- Narrateur(s): Elizabeth Tebb, Vanessa Kheen
- Durée: 12 h et 3 min
- Date de publication: 2023-01-31
- Langue: Anglais
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Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you....
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Prix courant: 31,26$ ou 1 crédit
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Diary of My 5-Day Intermittent Fasting
- How Women Over 40 Can Rapidly Lose Weight Without Exercise
- Auteur(s): Janeliasoul LLC
- Narrateur(s): Pauline Levy Valensi
- Durée: 1 h et 29 min
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Do you want to lose 25 pounds in 30 days without exercise? Then keep listening. According to CDC National Center for Health Statistics, obesity affects some groups more than others and is 44.8 percent prevalent among adults aged 40 to 59 years and 42.8 percent among adults aged 60 and older.
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Diary of My 5-Day Intermittent Fasting
- How Women Over 40 Can Rapidly Lose Weight Without Exercise
- Narrateur(s): Pauline Levy Valensi
- Durée: 1 h et 29 min
- Date de publication: 2022-10-26
- Langue: Anglais
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Do you want to lose 25 pounds in 30 days without exercise? Then keep listening. According to CDC National Center for Health Statistics, obesity affects some groups more than others and is 44.8 percent prevalent among adults aged 40 to 59 years....
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Yoga for Seniors
- Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 32 min
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Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs. This audiobook will spark your curiosity and unveil the secrets to a more active, fulfilling, and joyful life through the practice of yoga.
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Yoga for Seniors
- Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 32 min
- Date de publication: 2024-02-08
- Langue: Anglais
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Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs.
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Strength Training for Women
- Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
- Auteur(s): Thomas Rohmer
- Narrateur(s): David Loving
- Durée: 1 h et 36 min
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Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you. Fortunately, this audiobook will shatter all of the myths you’ve been told about lifting weights and give you the exact blueprint you need to build an amazing body.
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Strength Training for Women
- Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
- Narrateur(s): David Loving
- Durée: 1 h et 36 min
- Date de publication: 2018-03-27
- Langue: Anglais
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Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you....
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Intermittent Fasting for Women
- Intermittent Fasting for Women to Accelerate Fat Loss and Improve Health
- Auteur(s): Marie Richardson
- Narrateur(s): Nicole Chriqui
- Durée: 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Intermittent fasting, better known as IF, is a term used to describe a type of diet where individuals develop a pattern of food intake that cycle between periods of eating and not eating. Unlike many diets incessantly promoted today, an intermittent fasting diet does not focus on which foods should be eaten while on a diet. Instead, it teaches us when to eat and when not to eat. It also teaches us that involving ourselves in this kind of diet is not a one-shot take. For it to be effective, it should be done constantly, and for life.
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Intermittent Fasting for Women
- Intermittent Fasting for Women to Accelerate Fat Loss and Improve Health
- Narrateur(s): Nicole Chriqui
- Durée: 29 min
- Date de publication: 2016-08-19
- Langue: Anglais
- Intermittent fasting, better known as IF, is a term used to describe a type of diet where individuals develop a pattern of food intake that cycle between periods of eating and not eating....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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