Women Menopause
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- Auteur(s): Marsha Shepherd Whitt
- Narrateur(s): Nancy Lucas
- Durée: 4 h et 51 min
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Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- Narrateur(s): Nancy Lucas
- Durée: 4 h et 51 min
- Date de publication: 2024-10-03
- Langue: Anglais
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Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed?
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Auteur(s): Lara West
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 25 min
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 25 min
- Date de publication: 2024-03-28
- Langue: Anglais
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health.
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Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
- Let's Rethink
- Auteur(s): Lesley Paterson
- Narrateur(s): Yvette Deschamps
- Durée: 4 h et 8 min
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Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It can be a time when we finally get to do what we really want to do and be who we want to be.
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Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
- Let's Rethink
- Narrateur(s): Yvette Deschamps
- Durée: 4 h et 8 min
- Date de publication: 2024-05-06
- Langue: Anglais
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Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom....
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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- Auteur(s): Tammy Hoyt
- Narrateur(s): Siobhan Hallinan
- Durée: 4 h et 29 min
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Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives because up until now, it has always been treated as a taboo topic. It’s a fact: Women gain an average of 10-15 pounds during menopause and although this weight gain is often blamed on hormonal changes, the reasons are actually varied. Meaning it can be managed!
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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- Narrateur(s): Siobhan Hallinan
- Durée: 4 h et 29 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives....
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Dare I Say It
- Everything I Wish I'd Known About Menopause
- Auteur(s): Naomi Watts, Mary Claire Haver MD
- Durée: 9 h
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At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms.
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Dare I Say It
- Everything I Wish I'd Known About Menopause
- Durée: 9 h
- Date de publication: 2025-01-21
- Langue: Anglais
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Beloved actress Naomi Watts provides a frank, funny and informative guide to menopause and aging.
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- Auteur(s): Dr Mary Ryan
- Narrateur(s): Jacqueline Milne
- Durée: 8 h et 16 min
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Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- Narrateur(s): Jacqueline Milne
- Durée: 8 h et 16 min
- Date de publication: 2023-07-01
- Langue: Anglais
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Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing....
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The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- Auteur(s): Suzanne Somers
- Narrateur(s): Bernadette Dunne
- Durée: 9 h et 2 min
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Middle age doesn't have to be about hot flashes, irritable tempers, and no sex drive. Rigorously researched and engagingly written, Suzanne Somers' The Sexy Years is women's indispensable guide to life after 50. Making the case that the key to happiness lies in the replacement of lost hormones, Somers shares some of the benefits she had first-handedly experienced as a result: increased energy levels, improved sex drive, better weight management, and much more.
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The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- Narrateur(s): Bernadette Dunne
- Durée: 9 h et 2 min
- Date de publication: 2004-03-25
- Langue: Anglais
- Middle age doesn't have to be about hot flashes, irritable tempers, and no sex drive....
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Prix courant: 20,92$ ou 1 crédit
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The Conception Plan
- The Science-Backed Guide to Fertility and Becoming a Parent
- Auteur(s): Dr Larisa Corda
- Narrateur(s): Dr Larisa Corda
- Durée: 11 h et 28 min
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The struggle to conceive is real and much bigger than most of us have been led to believe. 1 in 6 couples face difficulty with this during their lives and up to 25% of women will have trouble getting pregnant. The agonising chronic and silent burden of infertility is a global epidemic. Blending holistic concepts from both Western and Eastern medicine, The Conception Plan will explore how the pillars of diet, exercise, stress management, toxin-free living, sleep optimisation, sex, and relationships can influence both fertility and whole body health.
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The Conception Plan
- The Science-Backed Guide to Fertility and Becoming a Parent
- Narrateur(s): Dr Larisa Corda
- Durée: 11 h et 28 min
- Date de publication: 2023-12-28
- Langue: Anglais
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The Conception Plan will explore how the pillars of diet, exercise, stress management, toxin-free living, sleep optimisation, sex, and relationships can influence both fertility and whole body health....
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Prix courant: 21,29$ ou 1 crédit
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Menopause Reboot
- Embracing Natural Remedies for a Healthier You (The Reboot Series for Women)
- Auteur(s): Shannon Reiss
- Narrateur(s): Sandra Andes
- Durée: 1 h et 4 min
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Discover a holistic approach to easing the symptoms of menopause with this comprehensive guide by renowned accountability coach, Shannon Reiss. Drawing on over 20 years of experience helping individuals overcome obstacles and achieve their goals, Reiss offers practical strategies and advice for women experiencing the physical and emotional changes of menopause.
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Menopause Reboot
- Embracing Natural Remedies for a Healthier You (The Reboot Series for Women)
- Narrateur(s): Sandra Andes
- Durée: 1 h et 4 min
- Date de publication: 2023-05-03
- Langue: Anglais
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Discover a holistic approach to easing the symptoms of menopause with this comprehensive guide by renowned accountability coach, Shannon Reiss....
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Intermittent Fasting for Women over 50 Mastery
- A Proven Method for Weight Loss After Menopause, Anti-Aging and Longevity (The Whole Foods Diet for Longevity Series, Book 3)
- Auteur(s): Paul Griggs
- Narrateur(s): Laura Doriot Emery
- Durée: 3 h et 18 min
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Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.
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Intermittent Fasting for Women over 50 Mastery
- A Proven Method for Weight Loss After Menopause, Anti-Aging and Longevity (The Whole Foods Diet for Longevity Series, Book 3)
- Narrateur(s): Laura Doriot Emery
- Série: The Whole Foods Diet for Longevity, Livre 3
- Durée: 3 h et 18 min
- Date de publication: 2024-02-23
- Langue: Anglais
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Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals.
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The Signs and Symptoms of Menopause
- A Vital Book for Women Exploring Perimenopause, Postmenopause, HRT Therapy, Hot Flashes, Night Sweats, Weight Gain, and Other Menopause Symptoms
- Auteur(s): Rachel Wright
- Narrateur(s): Sarah-Jane Vincent
- Durée: 3 h et 2 min
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Every woman goes through menopause. Yet, most women know very little about the menopause transition, which is the most monumental hormonal change in a woman’s life. This change influences our physical, mental, and emotional health.
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The Signs and Symptoms of Menopause
- A Vital Book for Women Exploring Perimenopause, Postmenopause, HRT Therapy, Hot Flashes, Night Sweats, Weight Gain, and Other Menopause Symptoms
- Narrateur(s): Sarah-Jane Vincent
- Durée: 3 h et 2 min
- Date de publication: 2022-12-15
- Langue: Anglais
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Every woman goes through menopause. Yet, most women know very little about the menopause transition, which is the most monumental hormonal change in a woman’s life. This change influences our physical, mental, and emotional health....
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Auteur(s): Dr. Mariza Snyder
- Narrateur(s): Eileen Stevens
- Durée: 10 h et 38 min
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Your body is always changing - necessarily and beautifully - throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect. But as women’s hormonal health expert and best-selling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex.
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Narrateur(s): Eileen Stevens
- Durée: 10 h et 38 min
- Date de publication: 2021-04-20
- Langue: Anglais
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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils....
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Owning Your Menopause
- Fitter, Calmer, Stronger in 30 Days
- Auteur(s): Kate Rowe-Ham
- Narrateur(s): Kate Rowe-Ham
- Durée: 6 h et 36 min
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Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.
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Owning Your Menopause
- Fitter, Calmer, Stronger in 30 Days
- Narrateur(s): Kate Rowe-Ham
- Durée: 6 h et 36 min
- Date de publication: 2023-12-28
- Langue: Anglais
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Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham....
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Prix courant: 26,00$ ou 1 crédit
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Menopause Meditations
- Wellbeing Focused Meditations for the Menopausal Woman
- Auteur(s): India Greene
- Narrateur(s): Alysha Myers
- Durée: 1 h et 27 min
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Are you suffering with the symptoms of menopause and/or perimenopause? Are you looking for some relief from pain, memory loss, brain fogging, hot flashes, and physical changes? This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming.
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Menopause Meditations
- Wellbeing Focused Meditations for the Menopausal Woman
- Narrateur(s): Alysha Myers
- Durée: 1 h et 27 min
- Date de publication: 2022-08-30
- Langue: Anglais
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This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming....
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Hormones and Menopause What Every Woman Should Know
- Auteur(s): Heather Dale
- Narrateur(s): Maggie Brennan
- Durée: 5 h et 13 min
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Hormones and Menopause What Every Woman Should Know
- Narrateur(s): Maggie Brennan
- Durée: 5 h et 13 min
- Date de publication: 2024-05-03
- Langue: Anglais
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is?
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Prix courant: 25,00$ ou 1 crédit
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Mayo Clinic: The Menopause Solution
- A Doctor's Guide to Relieving Hot Flashes, Enjoying Better Sex, Etc.
- Auteur(s): Stephanie S. Faubion
- Narrateur(s): Susan Bennett
- Durée: 12 h et 38 min
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Mayo Clinic: The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options. Unlike other books, Mayo Clinic: The Menopause Solution is comprehensive and authoritative. Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond.
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Excellent information!!
- Écrit par Barb le 2020-01-09
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Mayo Clinic: The Menopause Solution
- A Doctor's Guide to Relieving Hot Flashes, Enjoying Better Sex, Etc.
- Narrateur(s): Susan Bennett
- Durée: 12 h et 38 min
- Date de publication: 2019-05-15
- Langue: Anglais
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Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source....
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Prix courant: 27,83$ ou 1 crédit
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The Menopause Odyssey
- From Hot Flashes to Hormonal Harmony: A Woman’s Guide to Thriving Through Menopause and Embracing Aging Gracefully (The Vitality Series: Women's Health and Wellness)
- Auteur(s): Valerie Anderson
- Narrateur(s): Melli Achna
- Durée: 3 h et 12 min
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Menopause can be an overwhelming and isolating experience for many women. The Menopause Odyssey will serve as your trusted companion, offering support and helpful advice that will allow you to embrace this stage with confidence and grace. With her expertise and sympathetic ear, author Valorie Anderson provides holistic solutions, modern insights, and innovative tools to help you cope with menopause, ultimately enhancing your overall well-being.
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The Menopause Odyssey
- From Hot Flashes to Hormonal Harmony: A Woman’s Guide to Thriving Through Menopause and Embracing Aging Gracefully (The Vitality Series: Women's Health and Wellness)
- Narrateur(s): Melli Achna
- Durée: 3 h et 12 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Menopause can be an overwhelming and isolating experience for many women. The Menopause Odyssey will serve as your trusted companion, offering support and helpful advice that will allow you to embrace this stage with confidence and grace.
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The Knowledge
- Your Guide to Female Health – from Menstruation to the Menopause
- Auteur(s): Dr Nighat Arif
- Narrateur(s): Dr Nighat Arif
- Durée: 6 h et 40 min
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Celebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help.
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The Knowledge
- Your Guide to Female Health – from Menstruation to the Menopause
- Narrateur(s): Dr Nighat Arif
- Durée: 6 h et 40 min
- Date de publication: 2023-08-03
- Langue: Anglais
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Celebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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A Black Woman's Guide to Menopause
- Navigating the Journey with Grace and Strength
- Auteur(s): Jasmine Wright
- Narrateur(s): Doreen Pierce
- Durée: 1 h et 57 min
- Version intégrale
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Au global
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Performance
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Histoire
Embark on an enlightening journey through menopause with 'A Black Woman's Guide to Menopause' - a comprehensive and insightful book tailored specifically for Black women. This guide offers a unique blend of medical expertise, cultural understanding, and personal empowerment, making it an indispensable resource for navigating this significant life transition.
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A Black Woman's Guide to Menopause
- Navigating the Journey with Grace and Strength
- Narrateur(s): Doreen Pierce
- Durée: 1 h et 57 min
- Date de publication: 2024-03-06
- Langue: Anglais
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Embark on an enlightening journey through menopause with 'A Black Woman's Guide to Menopause' - a comprehensive and insightful book tailored specifically for Black women.
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Strong Foundations
- Why Pelvic Health Matters: An Empowering Guide to Understanding Your Body
- Auteur(s): Clare Bourne
- Narrateur(s): Clare Bourne
- Durée: 8 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
This book takes women on a journey to understand their pelvic health from childhood to their older days. It will discuss the taboo topics everyone wants to understand more about and empower women to help themselves with practical advice. Practical and helpful, offering solutions from lifestyle changes to exercises, and advice on what help is available, when to seek further professional help and how to ask for it, Strong Foundations provides much-needed solutions and hope for women in all stages of life through an expert and friendly tone.
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Strong Foundations
- Why Pelvic Health Matters: An Empowering Guide to Understanding Your Body
- Narrateur(s): Clare Bourne
- Durée: 8 h et 19 min
- Date de publication: 2023-09-28
- Langue: Anglais
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This book takes women on a journey to understand their pelvic health from childhood to their older days. It will discuss the taboo topics everyone wants to understand more about and empower women to help themselves with practical advice....
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Prix courant: 23,22$ ou 1 crédit
Prix réduit: 23,22$ ou 1 crédit
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