Women Menopause
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The New Rules of Menopause
- A Mayo Clinic Guide to Perimenopause and Beyond
- Auteur(s): Stephanie Faubion MD
- Narrateur(s): Janina Edwards
- Durée: 13 h et 24 min
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This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in women. Dr. Stephanie Faubion brings her expertise on current treatments and research together with an honest, real-world approach to help people understand how the rules of their bodies are changing—and what they can do about it. Divided into three main parts, the book guides listeners through understanding menopause, managing it, and thriving in the years that follow.
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The New Rules of Menopause
- A Mayo Clinic Guide to Perimenopause and Beyond
- Narrateur(s): Janina Edwards
- Durée: 13 h et 24 min
- Date de publication: 2023-11-09
- Langue: Anglais
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This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in women....
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Menopause Bootcamp
- Optimize Your Health, Empower Your Self, and Flourish as You Age
- Auteur(s): Suzanne Gilberg-Lenz, Marjorie Korn
- Narrateur(s): Samara Naeymi
- Durée: 8 h et 13 min
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Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need.
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Current and informative!
- Écrit par Steeprockjo le 2023-06-08
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Menopause Bootcamp
- Optimize Your Health, Empower Your Self, and Flourish as You Age
- Narrateur(s): Samara Naeymi
- Durée: 8 h et 13 min
- Date de publication: 2022-10-11
- Langue: Anglais
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The doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive....
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Prix courant: 29,13$ ou 1 crédit
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
- Auteur(s): Tamsen Fadal, Lisa Mosconi PhD
- Durée: 9 h et 30 min
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Menopause affects every woman and impacts every aspect of her life. Yet no one talks about it, leaving women to muddle through on their own, struggling in silence and feeling alone. How to Menopause changes that story. Whether you need to know how to recognize the signs of perimenopause or you are wading through full-on menopause, this book is “the talk” you never had. Fadal and the more than 40 experts she interviewed walk you through all of it.
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
- Durée: 9 h et 30 min
- Date de publication: 2025-03-25
- Langue: Anglais
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The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.
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Prix courant: 27,01$ ou 1 crédit
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Auteur(s): Liz Earle
- Narrateur(s): Liz Earle
- Durée: 10 h et 27 min
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Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Narrateur(s): Liz Earle
- Durée: 10 h et 27 min
- Date de publication: 2024-04-25
- Langue: Anglais
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In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
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Prix courant: 32,00$ ou 1 crédit
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- Auteur(s): Tasneem Bhatia MD
- Narrateur(s): Soneela Nankani, Tasneem Bhatia MD
- Durée: 9 h et 53 min
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For too long, women have been approaching menopause with a sense of dread and finality. Often, they don't want to talk about it until they're undeniably experiencing it—and even then might suffer symptoms in silence, either embarrassed to speak openly, or dejectedly resigned to thinking that years of discomfort and mood swings are just unavoidable. An M.D. with an appealing east-meets-west approach to women's health, Dr. Tasneem (known as Dr. Taz) has spent her career battling these outdated stereotypes and mindsets.
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Good but better as a book
- Écrit par Amazon Customer le 2023-10-31
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- Narrateur(s): Soneela Nankani, Tasneem Bhatia MD
- Durée: 9 h et 53 min
- Date de publication: 2023-10-03
- Langue: Anglais
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The goop hormone authority breaks through negative assumptions and offers an empowering new approach to taking charge of hormone shifts through every stage of a woman's life—especially menopause....
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What Your Doctor May Not Tell You About Pre-Menopause
- Auteur(s): John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrateur(s): Christina Moore
- Durée: 9 h et 46 min
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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A must read for all women
- Écrit par Natacha le 2020-06-14
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What Your Doctor May Not Tell You About Pre-Menopause
- Narrateur(s): Christina Moore
- Durée: 9 h et 46 min
- Date de publication: 2016-02-29
- Langue: Anglais
- The book presents common symptoms of premenopause with suggested natural treatments and substances to avoid, plus additional chapters on diet and exercise....
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Menopausing
- The Positive Roadmap to Your Second Spring
- Auteur(s): Davina McCall, Dr Naomi Potter
- Narrateur(s): Dr Naomi Potter, Davina McCall, Michael Douglas, Autres
- Durée: 8 h et 59 min
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For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.
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Menopausing
- The Positive Roadmap to Your Second Spring
- Narrateur(s): Dr Naomi Potter, Davina McCall, Michael Douglas, Dr Nighat Arif, Cheryl Phelps-Gardiner, Maryam Grace, Kristin Atherton, Richard Hughes
- Durée: 8 h et 59 min
- Date de publication: 2022-09-15
- Langue: Anglais
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For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- Auteur(s): Max Hampton
- Narrateur(s): Lisa Brandt
- Durée: 3 h et 31 min
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More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
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Quick to the point!
- Écrit par Monica le 2023-11-15
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- Narrateur(s): Lisa Brandt
- Durée: 3 h et 31 min
- Date de publication: 2023-08-18
- Langue: Anglais
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More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness.
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Wise Power
- Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging
- Auteur(s): Alexandra Pope, Sjanie Hugo Wurlitzer
- Narrateur(s): Alexandra Pope, Sjanie Hugo Wurlitzer
- Durée: 9 h et 56 min
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It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and misunderstood. Wise Power is the radical new story of menopause — illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage.
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Wise Power
- Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging
- Narrateur(s): Alexandra Pope, Sjanie Hugo Wurlitzer
- Durée: 9 h et 56 min
- Date de publication: 2022-09-20
- Langue: Anglais
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A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self.
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Prix courant: 23,31$ ou 1 crédit
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Auteur(s): Cynthia Thurlow
- Narrateur(s): Cynthia Thurlow
- Durée: 7 h et 8 min
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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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Decent Information, Terrible Audio Experience
- Écrit par kooritsuki le 2022-03-20
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrateur(s): Cynthia Thurlow
- Durée: 7 h et 8 min
- Date de publication: 2022-03-15
- Langue: Anglais
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....
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Flash Count Diary
- Menopause and the Vindication of Natural Life
- Auteur(s): Darcey Steinke
- Narrateur(s): Darcey Steinke
- Durée: 6 h et 5 min
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Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some books promoted hormone replacement therapy. Others encouraged accepting the coming crone. Beyond that, there was little that offered a path to understanding menopause in a complex, spiritual, and intellectually engaged way.
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Not what I expected
- Écrit par Rose C. le 2019-07-07
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Flash Count Diary
- Menopause and the Vindication of Natural Life
- Narrateur(s): Darcey Steinke
- Durée: 6 h et 5 min
- Date de publication: 2019-06-18
- Langue: Anglais
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Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism....
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Prix courant: 19,53$ ou 1 crédit
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Everything I Wish I Could Tell You About Midlife
- A Woman's Guide to Health in the Body You Actually Have
- Auteur(s): Mikala Albertson MD
- Narrateur(s): Andrea Emmes
- Durée: 8 h et 13 min
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Has this middle part of life left you wondering: Is this it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Dr. Mikala Albertson draws on her eighteen years in clinical practice as well as her own personal experience to offer real stories and medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond.
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Everything I Wish I Could Tell You About Midlife
- A Woman's Guide to Health in the Body You Actually Have
- Narrateur(s): Andrea Emmes
- Durée: 8 h et 13 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Dr. Mikala Albertson draws on her eighteen years in clinical practice as well as her own personal experience to offer real stories and medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond.
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Prix courant: 21,92$ ou 1 crédit
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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- Auteur(s): Tammy Hoyt
- Narrateur(s): Siobhan Hallinan
- Durée: 4 h et 29 min
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Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives because up until now, it has always been treated as a taboo topic. It’s a fact: Women gain an average of 10-15 pounds during menopause and although this weight gain is often blamed on hormonal changes, the reasons are actually varied. Meaning it can be managed!
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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- Narrateur(s): Siobhan Hallinan
- Durée: 4 h et 29 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives....
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Auteur(s): Evelyn Dilworth
- Narrateur(s): Lucy Barlow, Mark Wainwright
- Durée: 4 h et 23 min
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Narrateur(s): Lucy Barlow, Mark Wainwright
- Durée: 4 h et 23 min
- Date de publication: 2024-05-22
- Langue: Anglais
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience.
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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- Auteur(s): Lara West
- Narrateur(s): Tyla Shandro, Natasha Cosme
- Durée: 7 h et 13 min
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Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.
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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- Narrateur(s): Tyla Shandro, Natasha Cosme
- Durée: 7 h et 13 min
- Date de publication: 2024-09-18
- Langue: Anglais
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Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose?
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Prix courant: 25,00$ ou 1 crédit
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Magic & Menopause
- Oracle of Wynter, Book 2
- Auteur(s): Lisa Manifold
- Narrateur(s): Eva Wilhelm
- Durée: 5 h et 53 min
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Five weeks ago, I might have killed a man. Five days ago, I met my husband's other wife. Five minutes ago, a dead body washed ashore. Just another day in the life of an Oracle. I thought taking care of the hex that wanted to kill me was all I had to worry about, but then Farrah Lockwood arrives on my porch with a new mystery. She's come to me for advice, but the fact she found me at all means there are bigger things afoot.
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Magic & Menopause
- Oracle of Wynter, Book 2
- Narrateur(s): Eva Wilhelm
- Série: Oracle of Wynter, Livre 2
- Durée: 5 h et 53 min
- Date de publication: 2022-03-31
- Langue: Anglais
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Five weeks ago, I might have killed a man. Five days ago, I met my husband's other wife. Five minutes ago, a dead body washed ashore. Just another day in the life of an Oracle....
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The Slow Moon Climbs
- The Science, History, and Meaning of Menopause
- Auteur(s): Susan Mattern
- Narrateur(s): Jennifer Woodward
- Durée: 15 h et 55 min
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Are the ways we look at menopause all wrong? Historian Susan Mattern says yes, and The Slow Moon Climbs reveals just how wrong we have been. Taking listeners from the rainforests of Paraguay to the streets of Tokyo, Mattern draws on historical, scientific, and cultural research to reveal how our perceptions of menopause developed from prehistory to today. For most of human history, people had no word for menopause and did not view it as a medical condition. Rather, in traditional foraging and agrarian societies, it was a transition to another important life stage.
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The Slow Moon Climbs
- The Science, History, and Meaning of Menopause
- Narrateur(s): Jennifer Woodward
- Durée: 15 h et 55 min
- Date de publication: 2019-10-08
- Langue: Anglais
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The Slow Moon Climbs casts menopause, at last, in the positive light it deserves - not only as an essential life stage, but also as a key factor in the history of human flourishing....
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Auteur(s): Lara West
- Narrateur(s): Suzenne Seradwyn
- Durée: 3 h et 54 min
- Version intégrale
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Au global
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Histoire
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Narrateur(s): Suzenne Seradwyn
- Durée: 3 h et 54 min
- Date de publication: 2024-03-28
- Langue: Anglais
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Menopause
- A Woman's Manual to Understanding and Managing the Menopause
- Auteur(s): Shazi Shaikh
- Narrateur(s): Tracy Russell
- Durée: 3 h et 56 min
- Version intégrale
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Au global
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This detailed guide will teach you how to get the most out of menopause by taking charge of your body and symptoms. When you understand the changes you’re going through and learn healthy coping mechanisms to deal with them, it won’t be long until you feel healthier and happier than you’ve ever been!
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Menopause
- A Woman's Manual to Understanding and Managing the Menopause
- Narrateur(s): Tracy Russell
- Durée: 3 h et 56 min
- Date de publication: 2021-09-29
- Langue: Anglais
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This detailed guide will teach you how to get the most out of menopause by taking charge of your body and symptoms. When you understand the changes you’re going through and learn healthy coping mechanisms to deal with them, it won’t be long until you feel healthier....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Female Body Bible
- A Revolution in Women's Health and Fitness
- Auteur(s): Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Narrateur(s): Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Durée: 10 h et 10 min
- Version intégrale
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Au global
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Histoire
Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age.
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The Female Body Bible
- A Revolution in Women's Health and Fitness
- Narrateur(s): Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Durée: 10 h et 10 min
- Date de publication: 2023-05-11
- Langue: Anglais
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Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, The Well HQ champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives....
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Prix courant: 20,73$ ou 1 crédit
Prix réduit: 20,73$ ou 1 crédit
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