Women Pregnancy

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood.

With pregnancy comes a flood of emotions as you anticipate the birth of your little one. Your mind wonders immensely about the various stages, what to expect, and how to do all the right things to have a safe and healthy pregnancy. The goal of this book is to help you stay healthy, find support, locate excellent prenatal care, learn about your nutritional options, understand the importance of maternal care, and give you advice that reflects your preferences and helps you prioritize your baby.

Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms, such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who'll empower you so that you can feel like yourself again—physically and mentally.

Pamela is a newly retired teacher with time on her hands. She’s finding it hard to muster enthusiasm for what’s ahead: exhausting postdivorce dating rituals and an uneasy relationship with her emotionally stunted, live-at-home son. But for Pamela, there’s a surprise in store that could challenge the status quo and, against all expectations, make life interesting again.

In Courageously Expecting, author Jenny Albers meets you in this difficult season as someone who has also experienced the worst and cautiously hoped for the best. She invites you on a thirty-day journey through the complicated and often contradictory emotions that accompany pregnancy after a loss.

Jada Brooks couldn’t have known how her life would change when she fell for Maddox Richardson back in high school. She couldn’t have known his troubled brother would leave hers forever crippled. Or that she’d be forced to shun Maddox completely - only to discover she was carrying his child. Although Maddox was devastated by the events that transpired that fateful night, losing Jada was the worst of it. He’s back in Silver Springs, ready to make amends and provide the kind of youth outreach that once saved him. If he’d known Jada was in town, too, he wouldn't have come.

Ghostbelly is Elizabeth Heineman’s personal account of a home birth that goes tragically wrong—ending in a stillbirth—and the harrowing process of grief and questioning that follows. It’s also Heineman’s unexpected tale of the loss of a newborn: before burial, she brings the baby home for overnight stays.

"It appears that the help has been taking notes, and good ones. The help is very sharp-eyed indeed. The Nanny Diaries is diabolically funny...vastly entertaining...perfectly pitched social satire," raves The New York Times. Academy Award-winning actress Julia Roberts narrates this popular and critically acclaimed book - an enthusiastic skewering of high society written by two former nannies.

"A Black Woman's Guide to Pregnancy Box Set" by Jasmine Wright is a comprehensive resource designed to empower and support Black women on their pregnancy journey. This guide offers essential knowledge and practical advice for a healthier pregnancy, stronger self-advocacy, and a deeper cultural connection.

Take back control of your body with simple pregnancy prevention strategies. This book is a crash course on birth control.

"I'm not picking up a heartbeat." These are the most dreaded words an expectant mother can hear. As joy and anticipation dissolve into confusion and grief, painful questions refuse to go away: Why me? Did I do something wrong? How will this affect my ability to have a family? What do I say to my children without scaring them? With the warmth and compassion of a Licensed Professional Counselor and writing as a mother who has suffered the loss of a baby and a 16-year-old son, Pam Vredevelt offers sound answers and advice.

Early in her radio career Susie Ferguson became a war correspondent. The only woman among hundreds of soldiers, in a helmet and flak jacket she was one of the boys. None of them knew she was taking fifteen painkillers a day and relying on opioids to stem the burning and stabbing pain in her uterus. Even bloody-minded grit couldn't have prepared Susie for womanhood.

Pregnancy is a profound journey. Navigating it while working—from figuring out how to tell your boss you’re pregnant to squeezing in doctors’ appointments between meetings, all while working even harder to prove yourself—can be a push and pull between a desire for privacy and the need for support. The good news is, it’s possible to thrive in both spaces. Carry Strong offers a new approach that will transform your pregnancy years at work from something to “get through” into a career opportunity to embrace with confidence.

Teen pregnancy is never easy. When it is the result of pregnancy through rape, the public shame becomes even more unbearable. World-class lifestyle coach and visionary Michelle Graham overcame her fear of the unknown and of those shaming her by holding onto her faith in dark times.

I love being a Spice Girl, but what I am proudest of is being a mum. Even though I had all the real-life girl power of the actual Spice Girls on speed-dial, my incredible partner and my mum, I had so many worries and questions I couldn't always ask out loud. What I really, really wanted was one easy-to-digest, honest book that would give me support without judgment - that might even make me chuckle occasionally.

In Essential Labor, Garbes explores assumptions about care, work, and deservedness, offering a deeply personal and rigorously reported look at what mothering is, and can be. A first-generation Filipino-American, Garbes shares the perspective of her family's complicated relationship to care work, placing mothering in a global context—the invisible economic engine that has been historically demanded of women of color.

Dr. Dylan Michels has worked hard for a perfect life, so when her longtime boyfriend, Cooper, gets down on one knee, it should be the most perfect moment of all. Then why does she say no? For too many years, Dylan's been living for her sister, who never got the chance to grow up. But her attempts to be the perfect daughter, perfect partner, and perfect doctor haven't been enough to silence the haunting guilt Dylan feels over her sister's death - and the role no one knows she played in it.

A Black Woman's Guide to Pregnancy by Jasmine Wright is a comprehensive resource designed to empower and support Black women on their pregnancy journey. From understanding the unique experiences of Black maternal health to advocating for your rights in the healthcare system, this guide offers essential knowledge and practical advice for a healthier pregnancy, stronger self-advocacy, and deeper cultural connection.

Liv Ridgely prides herself on being the responsible wrangler of all things family: stay at home mom, caretaker of elderly parents, supporter of husband Oscar's career, savior of her wayward sister. Now, with her son off to college, and her ambitious daughter, Hazel, a year away from following him, it's Liv's turn. She's even established her dream career of bringing beautiful old homes back to life in the most picturesque part of Maine. Until she learns that 16-year-old Hazel is three months pregnant.

Starting in the 1970s, small groups of feminist activists met regularly to study anatomy, practice pelvic exams on each other, and learn how to safely perform a procedure known as menstrual extraction, which can end a pregnancy, using equipment that can be easily bought and assembled at home. This "self-help" movement grew into a robust national and international collaboration of activists and health workers determined to ensure access to reproductive healthcare, including abortion, at all costs.