Women Self Care
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Care of the Soul
- Auteur(s): Thomas Moore
- Narrateur(s): Peter Thomas
- Durée: 3 h et 3 min
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In our fast-paced society, we often overlook the needs of our inner selves. This best selling guide shows how to add depth, meaning, and spirituality to your life by nurturing the spirit. By teaching you how to sense the sacredness of everyday things, it will help you solve emotional problems, ease frustration, and gain new perspectives on what living means.
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Care of the Soul.
- Écrit par Ann white le 2022-10-16
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Care of the Soul
- Narrateur(s): Peter Thomas
- Durée: 3 h et 3 min
- Date de publication: 1999-12-16
- Langue: Anglais
- In our fast-paced society, we often overlook the needs of our inner selves. This best selling guide shows how to add depth, meaning, and spirituality to your life....
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Prix courant: 11,64 $
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- Auteur(s): Suzanne Falter
- Narrateur(s): Suzanne Falter
- Durée: 4 h et 51 min
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You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- Narrateur(s): Suzanne Falter
- Durée: 4 h et 51 min
- Date de publication: 2019-12-31
- Langue: Anglais
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You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person? Self-care movement leader Suzanne Falter gets it....
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Prix courant: 21,00 $
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Self-Care for People with ADHD
- The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively
- Auteur(s): Archer Miles
- Narrateur(s): Laila Ghazni
- Durée: 5 h et 6 min
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As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices. On top of that, a lot of resources are NOT made with neurodivergent people in mind at all. Luckily, that is where this book can help you- it is written for the neurodivergent like yourself! Inside we will emphasize how you can begin accepting yourself, destigmatizing ADHD, building your support system & most importantly embracing your authentic self!
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Self-Care for People with ADHD
- The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively
- Narrateur(s): Laila Ghazni
- Durée: 5 h et 6 min
- Date de publication: 2023-12-04
- Langue: Anglais
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As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices. On top of that, a lot of resources are NOT made with neurodivergent people in mind at all....
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Prix courant: 25,00 $
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- Auteur(s): Bethany Joy Younkers
- Narrateur(s): Jess Nicole Thigpen
- Durée: 3 h et 26 min
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- Narrateur(s): Jess Nicole Thigpen
- Durée: 3 h et 26 min
- Date de publication: 2023-05-30
- Langue: Anglais
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook....
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Prix courant: 18,74 $
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Self-Care for Black Women
- Empowering Ways for Emotional Healing, Mental Health and Financial Freedom - Positive Affirmations, Dealing with Narcissists, Self-Esteem and Workplace Success
- Auteur(s): Zora Campbell
- Narrateur(s): Rebecca Engelter
- Durée: 5 h et 3 min
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Step into a transformative experience tailored exclusively for Black women with this powerful audiobook. Unlike many self-help audiobooks that skim the surface, this one delves deep into the unique challenges and strengths of Black women, offering actionable guidance and deep cultural wisdom in every chapter.
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Self-Care for Black Women
- Empowering Ways for Emotional Healing, Mental Health and Financial Freedom - Positive Affirmations, Dealing with Narcissists, Self-Esteem and Workplace Success
- Narrateur(s): Rebecca Engelter
- Durée: 5 h et 3 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Step into a transformative experience tailored exclusively for Black women with this powerful audiobook.
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Prix courant: 25,00 $
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Sacred Pampering Principles
- An African-American Woman's Guide to Self-Care and Inner Renewal
- Auteur(s): Debrena Jackson Gandy
- Narrateur(s): Lynnette R. Freeman
- Durée: 7 h et 44 min
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With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend.
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Sacred Pampering Principles
- An African-American Woman's Guide to Self-Care and Inner Renewal
- Narrateur(s): Lynnette R. Freeman
- Durée: 7 h et 44 min
- Date de publication: 2022-09-27
- Langue: Anglais
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With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish.
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Prix courant: 25,63 $
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Intimacy & Narcissistic Abuse Recovery
- A Woman's Guide to Self Esteem, Secure Attachment and Self Worth: After Emotional Abuse, Cheating and Neglect (Women's Abuse Self-Help and Recovery)
- Auteur(s): Cara Adria Murphy
- Narrateur(s): Aasne Vigesaa
- Durée: 3 h et 23 min
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Does he treat you badly when no one is looking, including in the bedroom? Is he neglecting you or the opposite–do you feel like you have to give in to intimacy you don’t like and don’t want? Have you wondered if he’s cheating? Do you feel stuck and unable to leave? When you try to talk to him about it, he gives you the silent treatment or goes into a rage–he acts like he’s the victim and blames it on you. You’ve learned to walk on eggshells, and you dread going home to him.
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Intimacy & Narcissistic Abuse Recovery
- A Woman's Guide to Self Esteem, Secure Attachment and Self Worth: After Emotional Abuse, Cheating and Neglect (Women's Abuse Self-Help and Recovery)
- Narrateur(s): Aasne Vigesaa
- Série: Women's Abuse Self-Help and Recovery
- Durée: 3 h et 23 min
- Date de publication: 2025-02-27
- Langue: Anglais
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Does he treat you badly when no one is looking, including in the bedroom? Is he neglecting you or the opposite – do you feel like you have to give in to intimacy you don’t like and don’t want? Have you wondered if he’s cheating? Do you feel stuck and unable to leave?
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Prix courant: 18,74 $
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The Queen's Path
- A Revolutionary Guide to Women’s Empowerment and Sovereignty
- Auteur(s): Stacey Simmons PhD
- Narrateur(s): Stacey Simmons PhD
- Durée: 11 h et 14 min
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In this book, psychotherapist Dr. Stacey Simmons explores the tracks women are placed on that turn them against themselves at a young age. Using fairy tales, stories, films, television, musicals, and the lives of her patients, Dr. Simmons reveals an ancient pattern hidden in plain sight for over a thousand years. She named it The Queen’s Path, and in this book she explains how it has been used against women for millennia, and how women can turn the pattern to their advantage, and use it themselves to overcome obstacles and become the rightful queens of their own lives.
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The Queen's Path
- A Revolutionary Guide to Women’s Empowerment and Sovereignty
- Narrateur(s): Stacey Simmons PhD
- Durée: 11 h et 14 min
- Date de publication: 2024-11-05
- Langue: Anglais
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A fascinating exploration of the Divided Woman, the key to understanding why women cannot take a hero’s journey. Every woman battles being a Divided Woman, whether she is a stay-at-home mom or a high-powered corporate executive.
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Prix courant: 23,31 $
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Harness Secrets of the First ‘Root’ Mooladhara Chakra & Its Crystal Healing Stones to Activate Financial Independence and Retirement-Driven Wealth in 11 Phases
- For Smart Women Ready for Self-Care
- Auteur(s): Prisha Singh
- Narrateur(s): Imogen Prado
- Durée: 5 h et 34 min
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Transform insecurity, procrastination, indecision, and inequality into attraction-affirming, debt-mastering, and security-building money management and become a free, balanced woman ready to embrace her true potential at home, at work, and at play! Millions of people have already experienced the power of chakras and resolved their material, emotional, and mental issues through ancient yet simple practices. Be one of them.
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Harness Secrets of the First ‘Root’ Mooladhara Chakra & Its Crystal Healing Stones to Activate Financial Independence and Retirement-Driven Wealth in 11 Phases
- For Smart Women Ready for Self-Care
- Narrateur(s): Imogen Prado
- Durée: 5 h et 34 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Transform insecurity, procrastination, indecision, and inequality into attraction-affirming, debt-mastering, and security-building money management and become a free, balanced woman ready to embrace her true potential at home, at work, and at play....
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Prix courant: 25,00 $
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Self-Care(ish) Sanity Hacks
- A Humorous Guide to Surviving the Chaos of Everyday Life
- Auteur(s): Avery Wells
- Narrateur(s): LB Neibaur
- Durée: 3 h et 59 min
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Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.
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Self-Care(ish) Sanity Hacks
- A Humorous Guide to Surviving the Chaos of Everyday Life
- Narrateur(s): LB Neibaur
- Durée: 3 h et 59 min
- Date de publication: 2025-01-02
- Langue: Anglais
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Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help.
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Prix courant: 18,74 $
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Like She Owns the Place
- Give Yourself the Gift of Confidence and Ignite Your Inner Magic
- Auteur(s): Cara Alwill
- Narrateur(s): Cara Alwill
- Durée: 4 h et 35 min
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Cara Alwill Leyba's riveting voice and kinship with her audience drove the self-published success of Girl Code, a book that encouraged women to support each other in the business community. Now her many fans are ready to take the next step: building sustainable confidence from the ground up. Most women who are insecure look for the equivalent of a sugar rush, such as telling themselves they're better than other people or changing the way they look. But those tricks won't protect them from losing confidence in the future.
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Great listen
- Écrit par Sarah Shewan le 2023-01-27
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Like She Owns the Place
- Give Yourself the Gift of Confidence and Ignite Your Inner Magic
- Narrateur(s): Cara Alwill
- Durée: 4 h et 35 min
- Date de publication: 2018-07-10
- Langue: Anglais
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Cara Alwill Leyba's riveting voice and kinship with her audience drove the self-published success of Girl Code, a book that encouraged women to support each other in the business community. Now her many fans are ready to take the next step: building sustainable confidence from the ground up....
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Prix courant: 17,48 $
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Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- Auteur(s): Eve Meadows
- Narrateur(s): Amanda Jo
- Durée: 4 h et 22 min
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Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
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Practical tips that actually work
- Écrit par Louise Cooke le 2024-11-17
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Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- Narrateur(s): Amanda Jo
- Série: The Empowered Woman Series, Livre 1
- Durée: 4 h et 22 min
- Date de publication: 2024-11-08
- Langue: Anglais
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Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance.
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Prix courant: 18,74 $
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Emotional Self-Care for Black Women and Spiritual Self-Care for Black Women: Boost Confidence and Mental Health with Powerful Program in 90 Days! Love Yourself, Increase Motivation and Become Strong Women
- Black is Beautiful
- Auteur(s): EasyTube Zen Studio
- Narrateur(s): EasyTube Zen Studio
- Durée: 10 h et 19 min
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Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.
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Emotional Self-Care for Black Women and Spiritual Self-Care for Black Women: Boost Confidence and Mental Health with Powerful Program in 90 Days! Love Yourself, Increase Motivation and Become Strong Women
- Black is Beautiful
- Narrateur(s): EasyTube Zen Studio
- Durée: 10 h et 19 min
- Date de publication: 2024-03-14
- Langue: Anglais
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Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women."
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Prix courant: 19,15 $
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Self-Care for Black Women
- Auteur(s): Dolores Maaike
- Narrateur(s): Jacqueline Greer
- Durée: 7 h et 1 min
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It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but remember, it is neither a law nor a sacred duty.
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Self-Care for Black Women
- Narrateur(s): Jacqueline Greer
- Durée: 7 h et 1 min
- Date de publication: 2023-03-21
- Langue: Anglais
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It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but remember, it is neither a law nor a sacred duty....
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Prix courant: 13,26 $
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- Auteur(s): Jada Amari
- Narrateur(s): Linda Hamblin Denton
- Durée: 4 h et 20 min
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For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative.
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- Narrateur(s): Linda Hamblin Denton
- Durée: 4 h et 20 min
- Date de publication: 2023-07-31
- Langue: Anglais
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For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative....
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Prix courant: 18,74 $
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Harness Secrets of the Second "Sacral" Svadhisthana Chakra and Its Crystal Healing Stones
- Activate Game-Changing Innovation and Creativity in 11 Phases: For Underestimated Women Ready for Self-Care (Chakra Healing Series)
- Auteur(s): Prisha Singh
- Narrateur(s): Imogen Prado
- Durée: 4 h et 24 min
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Have you ever experienced the so-called pleasure freeze? It’s what happens when you feel guilty when you are doing well, and others are not happy. The second, or sacral chakra, dictates how we begin to relate to others outside the family dynamic and the creative exploration of life, relationships, and sexuality. Being creative in nature, this chakra’s main focus is allowing the individual to discover what they enjoy, to form hobbies, to create loving and exciting relationships, and to even experience creativity in lovemaking and sexual eroticism.
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Harness Secrets of the Second "Sacral" Svadhisthana Chakra and Its Crystal Healing Stones
- Activate Game-Changing Innovation and Creativity in 11 Phases: For Underestimated Women Ready for Self-Care (Chakra Healing Series)
- Narrateur(s): Imogen Prado
- Durée: 4 h et 24 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Unleash your inner goddess through 11 creative techniques for balancing the sacral chakra. Have you ever experienced the so-called pleasure freeze? It’s what happens when you feel guilty when you are doing well, and others are not happy....
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Prix courant: 18,74 $
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Me First! Self-Care Secrets for Women
- How to Set Boundaries, Find Peace, Be in Balance, and Keep My Cup Full
- Auteur(s): Hope Hudson
- Narrateur(s): Colleen Arnold
- Durée: 3 h et 23 min
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With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life. Combining effective tools with her training in yoga and meditation, she is ready to help you learn how to fill your cup so that you can live a meaningful life.
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Me First! Self-Care Secrets for Women
- How to Set Boundaries, Find Peace, Be in Balance, and Keep My Cup Full
- Narrateur(s): Colleen Arnold
- Durée: 3 h et 23 min
- Date de publication: 2023-04-25
- Langue: Anglais
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With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life....
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Prix courant: 18,74 $
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The Black Woman's Guide to Manifestation and Emotional Self-Care
- Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
- Auteur(s): Nya Love
- Narrateur(s): J.D. Watley
- Durée: 7 h et 24 min
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Do you ever feel like there's a force within you waiting to be unleashed? A power that can help you overcome challenges, manifest your dreams, and create a life of abundance? In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.
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The Black Woman's Guide to Manifestation and Emotional Self-Care
- Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
- Narrateur(s): J.D. Watley
- Durée: 7 h et 24 min
- Date de publication: 2024-07-29
- Langue: Anglais
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In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.
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Prix courant: 25,00 $
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The Menopause Metabolism Fix
- The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
- Auteur(s): Cara Metz
- Narrateur(s): Frankie Porter
- Durée: 5 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.
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The Menopause Metabolism Fix
- The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
- Narrateur(s): Frankie Porter
- Durée: 5 h et 16 min
- Date de publication: 2025-01-07
- Langue: Anglais
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Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,18 $
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Acceptance
- A Memoir
- Auteur(s): Emi Nietfeld
- Narrateur(s): Julia Knippen
- Durée: 13 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
Growing up in a house filled with dirty feather boas and fearless mice, Emi Nietfeld dreams of escaping to the Ivy League. Emi’s single mom believes in her, but can’t stop hoarding—catapulting Emi into the underworld of troubled teen treatment, foster care, and homelessness. When her shot arrives to trade sleeping in her car for the hallowed halls of an elite college, Emi must decide: How far will she go to market herself as a perfect “overcomer” when her problems are far from over? And what will it cost to maintain that illusion at Harvard and into adulthood?
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Acceptance
- A Memoir
- Narrateur(s): Julia Knippen
- Durée: 13 h et 56 min
- Date de publication: 2022-08-02
- Langue: Anglais
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Growing up in a house filled with dirty feather boas and fearless mice, Emi Nietfeld dreams of escaping to the Ivy League. Emi’s single mom believes in her, but can’t stop hoarding—catapulting Emi into the underworld of troubled teen treatment, foster care, and homelessness.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 26,22 $
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