Women Self

The Confidence Effect helps women speak out, take risks, and assume leadership positions with assurance. The book moves beyond research and statistics to focus on what's really important: how women can become more confident one step at a time. Practical strategies show how to turn job competency into the kind of authentic confidence that gets noticed. Women learn to practice the "Four Rs of Success" - relationships, reputation, results, and resilience....

Somatic Therapy DIY Guide for Women: Discover the potential of therapy through a 7-day exercise program that offers step by step instructions, for practicing self healing in your own home. Discover the power of self-help and emotional well-being with the Somatic Therapy DIY Guide for Women. This empowering guide gives you the tools to take control of your mental health and unlock your inner healing potential.

New York Times best-selling author Joan Anderson gives women practical advice and inspiration for building creative, independent, and fulfilling lives through discovering who they truly are and who they can be.

With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend.

Increase your pleasure and sexual confidence and reach orgasm easier with this guided meditation and relaxation program specifically designed for women, from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work withyour subconscious mind during your sleep cycle. The guided meditation andsoothing background music will deeply relax your body and mind for the perfectnight's sleep, while allowing you to access the deepest parts of your mind.

This Sexual Charisma for Women guided self-hypnosis program was designed to assist the listener in getting in touch with her feminine sexual energy, getting in touch with her body, raising her sexual energy and gaining higher sexual confidence and attractiveness. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

From small indignities to unconscious slights, women experience situations at work every day that may seem small or unimportant but that effectively differentiate and exclude them. These are micro-offenses; the small, awkward, or uncomfortable moments that slow-build until the unwelcome environment takes hold and women disengage.

From the star of TLC's My Big Fat Fabulous Life and the YouTube sensation "A Fat Girl Dancing" comes an empowering memoir about letting go of your limitations and living the life you deserve. Right now. Whitney Way Thore stands five feet two inches tall and weighs well over 300 pounds, and she is totally, completely, and truly...happy. But she wasn't always the vivacious, confident woman you see on TV. Growing up as a dancer, Whitney felt the pressure to be thin.

You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths. Everyone has positive traits–you just have to look within and realize your potential. With the right strategies, you’ll be able to manage your ADHD and achieve what you want based on your unique personality and abilities.

We have created this audiobook to curb your robust appetite, gain more energy, and improve happiness; help lose and maintain weight; feel better, look better, and be healthier; trick your mind into being a better version of yourself; and change your bad habits and replace them with positive ones. This audiobook helps you eat lower portions, lose weight, and practice healthy weight loss habits. Change your mindset, body, and improve your life now!

Your mindset accounts for a big portion of your weight-loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight-loss journey and stay on track. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset.

Step into a transformative experience tailored exclusively for Black women with this powerful audiobook. Unlike many self-help audiobooks that skim the surface, this one delves deep into the unique challenges and strengths of Black women, offering actionable guidance and deep cultural wisdom in every chapter.

You’re stuck … and you're frustrated. You want growth, but the next step isn’t clear. Your inner voice nudges you to do more, but you aren’t sure what or how. Or maybe your priorities constantly fight for your attention, and you always feel behind. The thing you want most is movement — toward more time, money, energy, brain power, or simply the enjoyment that’s supposed to come from having your own business. You’ve tried everything, but nothing seems to work. Andrea Liebross has discovered that the secret to getting unstuck is what you think, not what you do.

It’s self-love that makes us feel truly happy, and this book is here to show you exactly how to achieve that. The author, a successful entrepreneur, and mentor for women in business has listened to what women want and now gives them the tools to achieve that. If you want to discover ways of increasing your self-worth, gain more confidence, and be free of self-doubt, this book is for you.

Welcome to "Self Love Affirmations: Motivational, Empowering & Powerful Daily Affirmations For Black Women" – your ticket to unlocking the radiant goddess within! As you press play, you're instantly embraced by a symphony of affirmations tailored to celebrate your essence as a Black woman.

How many times did your inner critic pop up and talk you down today? Or, tell you someone else wasn't good enough? Is your inner critic running rampant, thwarting your advancement as a leader? You may have never called your inner critic out or confronted its harsh ramblings until now, but it's time! Mastering Your Inner Critic offers firsthand hard-won advice for scaling the hurdles that prevent you from controlling that little voice. It's time to counter those nagging questions that torment you - with positive solutions that empower you.

Changing your financial status - like many things in life - is mind over matter: The way you think about money impacts the amount of money you have. In Defining Wealth for Women, Bonnie Koo, MD, shows you why everything you’ve ever learned about money is probably wrong. She reveals the common misconceptions and limiting beliefs that many professional women have when it comes to money, helping you see what’s possible when you break through the self-imposed ceiling.

Learn how these author-entrepreneur moms hit a wall, pivoted, built even stronger businesses, and now each has a million-dollar story making a difference and changing their children’s lives. Best of all, they’ll share with you secrets of building wildly successful businesses while raising entrepreneurial kids; businesses like real estate investing, buying and flipping real estate, network marketing, blogging, finance, ecommerce, Fulfillment by Amazon, and more!

When you feel that pull to be part of social change, where do you start? How can you ensure that your good intentions create a positive impact? How do you focus your scattered efforts? And how do you sustain yourself throughout? Impact brings you the answers. Drawing on their network and experience as founders of She's the First, Christen Brandt and Tammy Tibbetts show you how to create your own impact strategy, one that fits into your life and allows you to match what you have with what the world needs.

Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women. With Levine's comprehensive and empathic guidance, you can easily apply the principles of functional medicine to your life and learn to thrive physically, emotionally, and spiritually.