Womens Mental Health
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Breathe, Empower, Achieve
- 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
- Auteur(s): Shonda Moralis MSW LCSW
- Narrateur(s): Shonda Moralis
- Durée: 6 h et 33 min
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For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family - plus your side projects, a smidgen of self-care, and the occasional need to sleep - "mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity - but also springboard your success. Let psychotherapist Shonda Moralis coach you through 50 "mindful breaks" ingeniously tied to your hectic schedule
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Breathe, Empower, Achieve
- 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
- Narrateur(s): Shonda Moralis
- Durée: 6 h et 33 min
- Date de publication: 2019-10-01
- Langue: Anglais
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For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family - plus your side projects, a smidgen of self-care, and the occasional need to sleep - "mindfulness" can sound like just another thing to do....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Affirmations for Black Women, 301+ "I Am" Affirmations
- Daily "I Am" Affirmations to Reprogram Your Mind to Boost Self Love, Self Healing and Mental Health
- Auteur(s): Maxine Haris
- Narrateur(s): Regina C. King
- Durée: 1 h
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Are you looking for “I am” affirmations? Affirmations with the words "I am" improve problem-solving skills under stress, among many other benefits. In Affirmations for Black Women, 301+ "I Am" Affirmations, you will discover over 350 powerful affirmations you can repeat in the morning that will help you improve your mental health, improve self-healing, increase self confidence, increase motivation, love your Black skin, build healthy habits, and so much more.
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Affirmations for Black Women, 301+ "I Am" Affirmations
- Daily "I Am" Affirmations to Reprogram Your Mind to Boost Self Love, Self Healing and Mental Health
- Narrateur(s): Regina C. King
- Durée: 1 h
- Date de publication: 2022-01-28
- Langue: Anglais
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Are you looking for “I am” affirmations? Affirmations with the words "I am" improve problem-solving skills under stress, among many other benefits. In Affirmations for Black Women, 301+ "I Am" Affirmations, you will discover over 350 powerful affirmations you can repeat....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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ADHD Breakthrough for Women
- Master Focus, Time Management, and Relationships with Mindfulness and CBT for Fulfillment and Success
- Auteur(s): Rose Winkle
- Narrateur(s): Robyn Unger
- Durée: 3 h et 3 min
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ADHD Breakthrough for Women is your guide out of chaos and into clarity, designed to help you understand your extraordinary mind and seize the life you deserve. This is your moment to turn the page and start a new chapter, one where your ADHD is not a barrier but a path to personal greatness.
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ADHD Breakthrough for Women
- Master Focus, Time Management, and Relationships with Mindfulness and CBT for Fulfillment and Success
- Narrateur(s): Robyn Unger
- Durée: 3 h et 3 min
- Date de publication: 2024-05-17
- Langue: Anglais
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ADHD Breakthrough for Women is your guide out of chaos and into clarity, designed to help you understand your extraordinary mind and seize the life you deserve.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Asperger's and Girls
- World-Renowned Experts Join Those with Asperger's Syndrome to Resolve Issues That Girls and Women Face Every Day!
- Auteur(s): Tony Attwood, Temple Grandin, Teresa Bolick, Autres
- Narrateur(s): Francie Wyck
- Durée: 5 h et 31 min
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Winner of the Gold Award in the 2006 ForeWord Book of the Year competition, this groundbreaking book describes the unique challenges of women and girls with Asperger's Syndrome. In it you'll hear candid stories written by the indomitable women who have lived them. You'll also hear from experts who discuss whether Aspie girls are slipping under the radar, undiagnosed.
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Asperger's and Girls
- World-Renowned Experts Join Those with Asperger's Syndrome to Resolve Issues That Girls and Women Face Every Day!
- Narrateur(s): Francie Wyck
- Durée: 5 h et 31 min
- Date de publication: 2017-03-27
- Langue: Anglais
- This groundbreaking book describes the unique challenges of women and girls with Asperger's Syndrome....
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Prix courant: 25,00$ ou 1 crédit
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Having Sex, Wanting Intimacy
- Why Women Settle for One-Sided Relationships
- Auteur(s): Jill P. Weber
- Narrateur(s): Barbara Colvin
- Durée: 8 h et 35 min
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Here, Jill Weber explains why women feel forced into a male model of dating that barters sex for the unrealistic hope that it will lead to emotional intimacy. What it leads to for the woman, most often, is disappointment, despair, and impaired self-esteem. "Sextimacy", as Weber terms it, traps women in relationships that are one-sided and lack emotional intimacy. When this happens, women routinely blame themselves instead of realizing they should blame their romantic strategy.
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A real eye opener
- Écrit par Sadia Zafar le 2020-08-26
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Having Sex, Wanting Intimacy
- Why Women Settle for One-Sided Relationships
- Narrateur(s): Barbara Colvin
- Durée: 8 h et 35 min
- Date de publication: 2014-07-30
- Langue: Anglais
- Jill Weber explains why women feel forced into a male model of dating that barters sex for the unrealistic hope that it will lead to emotional intimacy....
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Prix courant: 25,00$ ou 1 crédit
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- Auteur(s): Oludara Adeeyo
- Narrateur(s): Angel Pean
- Durée: 5 h et 13 min
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Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- Narrateur(s): Angel Pean
- Durée: 5 h et 13 min
- Date de publication: 2022-01-11
- Langue: Anglais
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Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....
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Prix courant: 17,47$ ou 1 crédit
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Anxious
- Choosing Faith in a World of Worry
- Auteur(s): Amy Simpson
- Narrateur(s): Ann Osmond
- Durée: 6 h et 52 min
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Challenging the idolatrous underpinnings of worry, former Christianity Today executive Amy Simpson encourages us to root our faith in who God is, not in our own will power. We don't often give much thought to why worry offends God, but indulging anxiety binds us to mere possibilities and blinds us to the truth. Correctly understanding the theology of worry is critical to true transformation.
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Anxious
- Choosing Faith in a World of Worry
- Narrateur(s): Ann Osmond
- Durée: 6 h et 52 min
- Date de publication: 2014-12-05
- Langue: Anglais
- Challenging the idolatrous underpinnings of worry, former Christianity Today executive Amy Simpson encourages us to root our faith in who God is, not in our own will power....
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Prix courant: 25,00$ ou 1 crédit
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Women with ADHD
- A Practical Guide to Break the Cycle of Chaos, Distraction, Shame and Stress of Living with ADHD. 150+ New Tips and Strategies to Embrace Neurodiversity, Change your Life & Thrive
- Auteur(s): Janet O'Wild
- Narrateur(s): Susan Painty
- Durée: 6 h et 10 min
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Are you a woman who has been diagnosed with ADHD? Are you looking for practical and immediate solutions to bring order in your life, freeing your mind from the constraints, doubts, and preconceptions you've accumulated over the years? Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression. If this sounds familiar, you can turn it around today.
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Women with ADHD
- A Practical Guide to Break the Cycle of Chaos, Distraction, Shame and Stress of Living with ADHD. 150+ New Tips and Strategies to Embrace Neurodiversity, Change your Life & Thrive
- Narrateur(s): Susan Painty
- Durée: 6 h et 10 min
- Date de publication: 2022-03-08
- Langue: Anglais
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Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression....
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Prix courant: 25,00$ ou 1 crédit
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Reviving Ophelia
- Saving the Lives of Adolescent Girls
- Auteur(s): Mary Pipher Ph.D.
- Narrateur(s): Mary Pipher PhD
- Durée: 3 h et 10 min
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Why are more American adolescent girls prey to depression, eating disorders, addictions, and suicide attempts than ever before? According to Dr. Mary Pipher, a clinical psychologist who has treated girls for more than twenty years, we live in a look-obsessed, media-saturated, "girl-poisoning" culture. Despite the advances of feminism, escalating levels of sexism and violence - from undervalued intelligence to sexual harassment in elementary school - cause girls to stifle their creative spirit and natural impulses, which, ultimately, destroys their self-esteem.
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Reviving Ophelia
- Saving the Lives of Adolescent Girls
- Narrateur(s): Mary Pipher PhD
- Durée: 3 h et 10 min
- Date de publication: 1999-12-15
- Langue: Anglais
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Why are more American adolescent girls prey to depression, eating disorders, addictions, and suicide attempts than ever before? According to Dr. Mary Pipher, we live in a look-obsessed, media-saturated, "girl-poisoning" culture....
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Prix courant: 11,64$ ou 1 crédit
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Women with ADHD
- Harnessing Your ADHD Superpowers - A Woman's Guide to Transforming ADHD Challenges into Strengths at Every Stage of Life
- Auteur(s): Dori Gentlekins
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 19 min
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Discover the transformative power of embracing your ADHD and turning it into your greatest strength. "ADHD for Women: Harnessing Your ADHD Superpowers" is a comprehensive guide designed specifically for women, addressing the unique challenges and opportunities that come with ADHD at every stage of life. Whether you're a teenager navigating school, a professional advancing your career, or a mother juggling family responsibilities, this book provides the tools, insights, and inspiration you need to thrive.
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Women with ADHD
- Harnessing Your ADHD Superpowers - A Woman's Guide to Transforming ADHD Challenges into Strengths at Every Stage of Life
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 19 min
- Date de publication: 2024-06-27
- Langue: Anglais
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Discover the transformative power of embracing your ADHD and turning it into your greatest strength.
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Prix courant: 8,71$ ou 1 crédit
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Toxic Striving
- Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
- Auteur(s): Paula Freedman-Diamond PsyD
- Narrateur(s): Stefanie Kay
- Durée: 5 h
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In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules.
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Toxic Striving
- Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
- Narrateur(s): Stefanie Kay
- Durée: 5 h
- Date de publication: 2024-12-24
- Langue: Anglais
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In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance.
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Prix courant: 17,53$ ou 1 crédit
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Prédateurs émotionnels: Usage dédié aux femmes [Emotional Predators: Use Dedicated to Women]
- Gaslighting et manipulation mentale: Identifiez les hommes manipulateurs et protégez-vous de leurs techniques de manipulation! [Gaslighting and Mental Manipulation: Identify Manipulative Men and Protect Yourself from Their Manipulation Techniques!]
- Auteur(s): Catarina Dobrowolski
- Narrateur(s): Émilie Vanmeer
- Durée: 2 h et 21 min
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Mesdames, avez-vous déjà été trahi par quelqu'un en qui vous aviez confiance ? Vous êtes-vous déjà senti manipulée ou dominée dans une relation, qu'elle soit amicale, amoureuse ou professionnelle ? Chaque jour, des milliers de femmes sont victimes de manipulateurs habiles qui utilisent leurs émotions contre elles. Si vous vous reconnaissez dans ces mots, il est temps de prendre les choses en main.
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Prédateurs émotionnels: Usage dédié aux femmes [Emotional Predators: Use Dedicated to Women]
- Gaslighting et manipulation mentale: Identifiez les hommes manipulateurs et protégez-vous de leurs techniques de manipulation! [Gaslighting and Mental Manipulation: Identify Manipulative Men and Protect Yourself from Their Manipulation Techniques!]
- Narrateur(s): Émilie Vanmeer
- Durée: 2 h et 21 min
- Date de publication: 2024-02-13
- Langue: Français
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Mesdames, avez-vous déjà été trahi par quelqu'un en qui vous aviez confiance ? Vous êtes-vous déjà senti manipulée ou dominée dans une relation, qu'elle soit amicale, amoureuse ou professionnelle ?
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Prix courant: 8,71$ ou 1 crédit
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Manipulation NLP Body Language Stoicism
- Dark Psychology & Persuasion Secrets to Attract Woman, Win Friends, Social Influence. Cold Analyze & Speed Reading People, Manage Emotions with DBT Skills, CBT
- Auteur(s): Blake Code
- Narrateur(s): Russell Newton
- Durée: 3 h et 5 min
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If you’ve ever fantasized about a better paycheck, a new car, or a fulfilling romance, but didn’t believe they could be yours, think again. If you’ve ever dreamed of walking into a room and commanding authority with fearless swagger, if only you had the confidence - now you can. What could your life be like if others were ready to enthusiastically agree with you and satisfy your expectations? You can learn to communicate with all those in your life in an influential way. Live the life you deserve with the power of manipulation and the art of persuasion.
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Not enough depth?
- Écrit par Deborah Murphy le 2021-03-31
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Manipulation NLP Body Language Stoicism
- Dark Psychology & Persuasion Secrets to Attract Woman, Win Friends, Social Influence. Cold Analyze & Speed Reading People, Manage Emotions with DBT Skills, CBT
- Narrateur(s): Russell Newton
- Durée: 3 h et 5 min
- Date de publication: 2020-02-27
- Langue: Anglais
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If you’ve fantasized about a better paycheck, a new car, or a fulfilling romance, but didn’t believe they could be yours, think again. If you’ve ever dreamed of commanding authority - now you can. Live the life you deserve with the power of manipulation and the art of persuasion....
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Prix courant: 15,14$ ou 1 crédit
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No More Faking It
- A Woman’s Guide to Getting the Love, Pleasure and Fulfillment She Deeply Desires
- Auteur(s): Magda Kay
- Narrateur(s): Madison Loxley
- Durée: 5 h et 40 min
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Are you tired of pretending everything is okay in your relationships? Do you find yourself putting others' needs before your own and feeling unfulfilled? Do you feel stuck in the same dynamic where your needs always come last? No More Faking It is your ultimate guide to breaking free from this cycle and embracing the love, pleasure, and fulfillment you deserve.
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No More Faking It
- A Woman’s Guide to Getting the Love, Pleasure and Fulfillment She Deeply Desires
- Narrateur(s): Madison Loxley
- Durée: 5 h et 40 min
- Date de publication: 2023-06-27
- Langue: Anglais
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No More Faking It is your ultimate guide to breaking free from this cycle and embracing the love, pleasure, and fulfillment you deserve....
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Prix courant: 25,00$ ou 1 crédit
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Self-Care for Black Women
- Empowering Ways for Emotional Healing, Mental Health and Financial Freedom - Positive Affirmations, Dealing with Narcissists, Self-Esteem and Workplace Success
- Auteur(s): Zora Campbell
- Narrateur(s): Rebecca Engelter
- Durée: 5 h et 3 min
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Step into a transformative experience tailored exclusively for Black women with this powerful audiobook. Unlike many self-help audiobooks that skim the surface, this one delves deep into the unique challenges and strengths of Black women, offering actionable guidance and deep cultural wisdom in every chapter.
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Self-Care for Black Women
- Empowering Ways for Emotional Healing, Mental Health and Financial Freedom - Positive Affirmations, Dealing with Narcissists, Self-Esteem and Workplace Success
- Narrateur(s): Rebecca Engelter
- Durée: 5 h et 3 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Step into a transformative experience tailored exclusively for Black women with this powerful audiobook.
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Prix courant: 25,00$ ou 1 crédit
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How to Talk Dirty to Women with 300 Word-by-Word Examples
- A Guide for Couples
- Auteur(s): Jamie Cooper
- Narrateur(s): Don Keedik
- Durée: 5 h et 2 min
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Jamie Cooper's book "How to Talk Dirty to Women with 300 Word-by-Word Examples: A Guide for Couples" is a fun and useful method for improving intimacy and communication in relationships. This book delves into the art of dirty language, assisting listeners in removing obstacles and creating new opportunities for confident, consenting, passionate expression. Jamie Cooper offers a thorough examination of the psychological and emotional advantages of foul conversation as a means of fostering intimacy in relationships.
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How to Talk Dirty to Women with 300 Word-by-Word Examples
- A Guide for Couples
- Narrateur(s): Don Keedik
- Durée: 5 h et 2 min
- Date de publication: 2024-08-15
- Langue: Anglais
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Jamie Cooper's book "How to Talk Dirty to Women with 300 Word-by-Word Examples: A Guide for Couples" is a fun and useful method for improving intimacy and communication in relationships.
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I'm Telling the Truth, but I'm Lying
- Essays
- Auteur(s): Bassey Ikpi
- Narrateur(s): Bassey Ikpi
- Durée: 7 h et 12 min
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In I’m Telling the Truth, but I’m Lying, Bassey Ikpi explores her life - as a Nigerian-American immigrant, a black woman, a slam poet, a mother, a daughter, an artist - through the lens of her mental health and diagnosis of bipolar II and anxiety. Her remarkable memoir in essays implodes our preconceptions of the mind and normalcy as Bassey bares her own truths and lies for us all to behold with radical honesty and brutal intimacy.
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I'm Telling the Truth, but I'm Lying
- Essays
- Narrateur(s): Bassey Ikpi
- Durée: 7 h et 12 min
- Date de publication: 2019-08-20
- Langue: Anglais
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In I’m Telling the Truth, but I’m Lying, Bassey Ikpi explores her life - as a Nigerian-American immigrant, a black woman, a slam poet, a mother, a daughter, an artist - through the lens of her mental health and diagnosis of bipolar II and anxiety....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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Overcoming Body Hatred Workbook
- A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
- Auteur(s): Kathryn C. Holt PhD LCSW, Anita Johnston PhD - foreword
- Narrateur(s): Daniela Acitelli
- Durée: 4 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.
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Overcoming Body Hatred Workbook
- A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
- Narrateur(s): Daniela Acitelli
- Durée: 4 h et 50 min
- Date de publication: 2024-05-28
- Langue: Anglais
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Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Dead Inside
- A True Story
- Auteur(s): Cyndy Etler
- Narrateur(s): Heather Masters
- Durée: 6 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
I never was a badass. Or a slut, a junkie, or a stoner, like they told me I was. I was just a kid looking for something good, something that felt like love. I was a wannabe in a Levi's jean jacket. Anybody could see that. Except my mother. And the staff at Straight. I was 13 when I ran away from my abusive home. After a month in a shelter for kids - the best month of my childhood - my mother heard about Princess Di and First Lady Nancy Reagan's visit to this place that was working miracles with troubled teens. Straight Inc., it was called.
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Dead Inside
- A True Story
- Narrateur(s): Heather Masters
- Durée: 6 h et 30 min
- Date de publication: 2022-03-08
- Langue: Anglais
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This fast-paced memoir that best-selling author Ellen Hopkins called "Compelling. Scary. Totally real" gives listeners a glimpse into the unbelievable reality of a young girl's 16 months in the notorious "tough love" program the ACLU called "a concentration camp for throwaway kids"....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Women with ADHD Help to Overcome Daily Challenges
- Auteur(s): Dana Floyd
- Narrateur(s): Emily Paige
- Durée: 3 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
It’s high time that you should take out some time from your busy schedule to practice fruitful ways of handling ADHD and bringing peace to your life. By the time you reach the last part of this book on women who suffer from ADHD, you will certainly gain the positivity to deal with anxiety, tension, impulsiveness, hot temper, frequent mood swings, and multitasking problems in your professional and personal life in a suitable way.
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Women with ADHD Help to Overcome Daily Challenges
- Narrateur(s): Emily Paige
- Durée: 3 h et 13 min
- Date de publication: 2023-04-24
- Langue: Anglais
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It’s high time that you should take out some time from your busy schedule to practice fruitful ways of handling ADHD and bringing peace to your life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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