Womens Mental Health

¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial. Estos son algunos de los tesoros que encontrarás dentro: - 15 estrategias comprobadas para calmar tus pensamientos acelerados - El cambio de mentalidad que necesitas para abrazar la neurodiversidad.

Sigmund Freud once said: ‘The great question that has never been answered, and which I have not yet been able to answer, despite my thirty years of research into the feminine soul, is “What does a woman want?”' Through the relatable and moving stories of seven very different women, Maxine Mei-Fung Chung refutes this inscrutability and sheds light on our most fundamental needs and desires. What Women Want presents a fearless look into the depths of who we are so that we can better understand each other and ourselves.

Step into a transformative experience tailored exclusively for Black women with this powerful audiobook. Unlike many self-help audiobooks that skim the surface, this one delves deep into the unique challenges and strengths of Black women, offering actionable guidance and deep cultural wisdom in every chapter.

Transform your ADHD into your greatest asset, and thrive in every aspect of life. Do you feel like you're missing out on potential because society often misunderstands your ADHD traits? Are you yearning for a practical, strengths-based approach that celebrates your neurodivergent brilliance rather than diminishes it as a societal inconvenience? This book is the beacon of light on your transformative journey to understanding your unique brain’s spectacular gifts. Along the way, you will acquire the tools to redefine those challenges as your secret weapons for success.

The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower. This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHD full of strategies to navigate your daily challenges.

Here, Jill Weber explains why women feel forced into a male model of dating that barters sex for the unrealistic hope that it will lead to emotional intimacy. What it leads to for the woman, most often, is disappointment, despair, and impaired self-esteem. "Sextimacy", as Weber terms it, traps women in relationships that are one-sided and lack emotional intimacy. When this happens, women routinely blame themselves instead of realizing they should blame their romantic strategy.

In Faking It, Lux Alptraum tackles the topic of seemingly dishonest women; investigating whether women actually lie, and what social situations might encourage deceptions both great and small. Using her experience as a sex educator and former CEO of Fleshbot (the foremost blog on sexuality), first-hand interviews with sexuality experts and everyday women, Alptraum raises important questions: Are lying women all that common - or is the idea of the dishonest woman a symptom of male paranoia? Are women trying to please men, or just avoid their anger?

This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action. Activist author Marissa LaRocca’s revelatory tale includes her struggle with her secrets, including sexuality, and how she emerged as an outspoken advocate for gay rights and women’s health issues.

Overthinking is a paralyzing and frustrating habit that can literally give you a headache. In fact, overthinking increases your chance of suffering from both mental and physical illness. Did you know that it also weakens your ability to solve problems? Imagine the frustration of thinking about a problem again and again without coming any closer to a solution. If you’re like millions of people worldwide, you don’t have to imagine it because you’re living it.

Join Lioness Leah Williamson, Arsenal and England women’s football player, as she shows girls that they can be a leader at any age, and that huge things can happen when they believe in themselves!

For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.

¿Está cansado de los consejos de autocuidado que le parecen imposibles de poner en práctica en su apretada agenda? En esta guía exhaustiva, respaldada por la investigación, descubrirá: 120 actividades de autocuidado basadas en pruebas y adaptadas a las diferentes disponibilidades de tiempo. El «Método 5-5-5», validado científicamente, que crea un cambio duradero a través de la implementación estratégica. Prácticas de cinco minutos respaldadas por la investigación que se integran a la perfección en tus días más ajetreados y más.

Will men and women ever see eye-to-eye about love and sex? How will relationships ever be rewarding if men only want to rush into bed and women want to rush to the altar? In this practical, witty and down-to-earth guide, couples experts Allan and Barbara Pease reveal the truth about how men and women can really get along. By translating science and cutting edge research into a powerful yet highly entertaining read, youll learn how to find true happiness and compatibility with the opposite sex.

Inside this two-in-one audiobook, you will find real, actionable steps you can take to turn yourself from a timid doormat into the assertive badass you have always dreamed of being. You will also learn what mental toughness is and how people in the military, sports, and business worlds use it to succeed and become the top of their field.

Whether you're on the verge of a breakdown, in the middle of one, or worried you're headed toward one-this book will show you how a breakdown can lead to a breakthrough. We have wasted enough time living in fear; let's start living in freedom!

Secrets of a Crazy Mental Health Counselor is a guide, and a self-help, motivational, and purely inspirational book. It tells a story about life issues and how to overcome all of the traps that have been set up to make you fail. It was written for mental health counselors, workers, women, teenagers, entrepreneurs, and anybody struggling with life each day.

Rose and Rosie are known for their candid and hilarious YouTube videos...but now they are taking oversharing to a whole new level. Discussing sexuality, revealing secrets and empowering others, Overshare is a book packed with Rose and Rosie's unique take on friendships, fame, mental health and LGBT issues. As visibly out members of the LGBT community, they open up about their own experiences, both together and as individuals, and have written this book in the hope that it gives strength to those who have faced similar difficulties.

Black women are beautiful, intelligent, and capable - but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.

In Women Can't Hear What Men Don't Say, Dr. Warren Farrell teaches us how to handle personal criticism without becoming defensive. He explains how being defensive evolved biologically when criticism was the sign of an enemy--and “putting up our defenses” was necessary for physical survival. However, Farrell says, “Defensiveness is the Achilles’ Heel of love.”

Maude Julien's parents were fanatics who believed it was their sacred duty to turn her into the ultimate survivor - raising her in isolation and subjecting her to endless drills designed to "eliminate weakness." She endured a life without heat, hot water, adequate food, friendship, or any kind of affectionate treatment. But Maude's parents could not rule her inner life. Befriending the animals on the lonely estate as well as the characters in the novels she read in secret, young Maude nurtured in herself the compassion and love that her parents forbid as weak.