Womens Mental Health

Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!

With friends, love, social media, body image, and more - navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care.

Young PR star Rose Reed is thrown into the big leagues when her boss leaves town the day of the firm's meeting with Archie Fox, a young, hot, internationally famous British singer-songwriter. The meeting is going badly until Rose suggests a staged romance with up-and-coming young indie star Raya. He'll do it, but only if Rose becomes his publicist. As the faux-mance between Archie and Raya begins to rehabilitate Archie's faltering career, Rose finds his herself having unexpected, inconvenient, and definitely unprofessional feelings for the crooner.

Black women are beautiful, intelligent, and capable - but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.

Abbey Curran was born with cerebral palsy, but early on she resolved never to let it limit her. Abbey made history when she became the first contestant with a disability to win a major beauty pageant. After earning the title of Miss Iowa, she went on to compete in Miss USA.

This powerful book series by Heather Dolson—a nurse, yoga instructor, and advocate for women’s liberation—dives into body wisdom, sensual empowerment, and spiritual awakening. With The Roots of Pelvic Floor Yoga and Divine Feminine Unveiled, you’ll blend ancient knowledge with modern empowerment, gaining tools to break free from conditioning and embrace your potential.

"What was the likelihood my adopted daughter would have my father's hazel eyes and my mother's mental illness?" In this fiercely candid memoir, Dr. Pruchno, a scientist widely acclaimed for her research on mental illness and families, shows how mental illness threatened to destroy her own family. Not once, but twice.

If you’ve ever fantasized about a better paycheck, a new car, or a fulfilling romance, but didn’t believe they could be yours, think again. If you’ve ever dreamed of walking into a room and commanding authority with fearless swagger, if only you had the confidence - now you can. What could your life be like if others were ready to enthusiastically agree with you and satisfy your expectations? You can learn to communicate with all those in your life in an influential way. Live the life you deserve with the power of manipulation and the art of persuasion.

Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement.

In 1954, researchers at the newly formed National Institute of Mental Health set out to study the genetics of schizophrenia. When they got word that four 24-year-old identical quadruplets in Lansing, Michigan, had all been diagnosed with the mental illness, they could hardly believe their ears. Here was incontrovertible proof of hereditary transmission and, thus, a chance to bring international fame to their fledgling institution.

If you are an INTJ woman and want to learn how to live and thrive with the INTJ MBTI personality, then this is a fantastic, helpful guide for you. What does it mean to be an INTJ female and how is this different from being an INTJ male? Growing up a young INTJ girl is difficult, but how do these experiences shape us? Find out here. Discover why you felt like an outsider as a child, and continue to feel this way into adulthood.

The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.

Do you ever feel awkward or shy when it comes to dirty talk? A lot of people feel uncomfortable when they first start talking dirty to their partner. And, let's face it, how can you possibly enjoy dirty talk if you're constantly worried about how you sound? Dirty Talk: The Psychology and Physiology of Talking Dirty is here to help! This audiobook will help you save time, energy, and money as it gives you all the most important techniques and strategies for you to have the mind-blowing sex you deserve!

Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health - and physical health. Time to take care of your emotional health. Because you deserve to be emotionally healthy for yourself and those you love.

Swoon is a glittering pageant of charismatic ladies' men from Casanova to Lord Byron to Camus to Ashton Kutcher. It challenges every preconceived idea about great lovers and answers one of history's most vexing questions: what do women want? Contrary to popular myth and dogma, the men who consistently beguile women belie the familiar stereotypes: satanic rake, alpha stud, slick player, Mr. Nice, or big-money mogul.

Growing up gifted and working-class poor in the foothills of the Ozarks, Monica and Darci became fast friends. The girls bonded over a shared love of reading and learning, even as they navigated the challenges of their declining town and tumultuous family lives—broken marriages, alcohol abuse, and shuttered stores and factories. They pored over the giant map in their middle school classroom, tracing their fingers over the world that awaited them, vowing to escape. In the end, Monica left Clinton for college and fulfilled her dreams; Darci did not.

The United States is obsessed with virginity from the media to schools to government agencies. In The Purity Myth Jessica Valenti argues that the country’s intense focus on chastity is damaging to young women. Through in-depth cultural and social analysis, Valenti reveals that powerful messaging on both extremes ranging from abstinence curriculum to Girls Gone Wild infomercials place a young woman’s worth entirely on her sexuality. Morals are therefore linked purely to sexual behavior, rather than values like honesty, kindness, and altruism.

You know you are destined for success. These affirmations will help you rewire your subconscious mind and help you achieve your goals. You can get the girl, get the promotion - anything you want is yours. This book contains over 200+ positive affirmations for boosting your confidence, building mental resilience, and nurturing your self-worth. They will make you feel empowered and powerful. If you truly believe in yourself - nothing can stop you. Wait no more, and get those affirmations etched into your mind. Listen to the list of affirmations daily for the ultimate results.

From best selling author Barbara DeAngelis, the audiobook for both sexes that reveals everything women want men to know about loving and understanding the woman in their life.

In Women Can't Hear What Men Don't Say, Dr. Warren Farrell teaches us how to handle personal criticism without becoming defensive. He explains how being defensive evolved biologically when criticism was the sign of an enemy--and “putting up our defenses” was necessary for physical survival. However, Farrell says, “Defensiveness is the Achilles’ Heel of love.”