Womens Mental Health

For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family - plus your side projects, a smidgen of self-care, and the occasional need to sleep - "mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity - but also springboard your success. Let psychotherapist Shonda Moralis coach you through 50 "mindful breaks" ingeniously tied to your hectic schedule

Werden Sie zu einer proaktiven, durchsetzungsstarken Person, die von allen respektiert wird, und erfahren Sie, wie Sie richtig Nein sagen können! Sie arbeiten jeden Tag hart, bekommen aber weder eine Gehaltserhöhung noch eine Beförderung? Es ist kein Fall von Pech, Karma oder Schicksal. Wenn es Ihnen schwer fällt, sich auszudrücken, sei es am Arbeitsplatz oder zu Hause, und wenn Sie das Gefühl haben, dass Ihre Stimme nicht laut genug ist, müssen Sie sich in eine durchsetzungsstärkere Person verwandeln.

Descubra el poder transformador de aceptar su TDAH y convertirlo en su mayor fortaleza. "TDAH para mujeres: Aprovechando sus superpoderes del TDAH" es una guía completa diseñada específicamente para mujeres, que aborda los desafíos y oportunidades únicos que conlleva el TDAH en cada etapa de la vida.

For individuals with S.A.D. (Seasonal Affective Disorder)., specialized light therapy offers a beacon of hope during the dark winter months. By mimicking natural sunlight, these therapy sessions can help regulate mood, improve sleep patterns, and boost overall well-being. As we look towards the future, it is exciting to see how this therapy will continue to evolve and improve.

In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.

In this book, Chloë shares her story of how she went from having everything she’d ever wanted to losing her relationship, losing her home, losing her job and being diagnosed with clinical depression at the age of 24. In this raw and real memoir, Chloë shares how she found her inner strength, battled clinical depression, used her challenges to fuel herself, and built her own successful business. Chloë spent years journaling her story, all of the ups and downs, because from the minute she overcame clinical depression she knew she wanted to share her journey so it would help others in the future.

Debut memoir chronicling substance abuse, mental illness, and the path to redemption. All of us wonder when a close friend or someone we know dies by suicide, "What were they thinking?" This is an insider look at a woman who attempted to take her own life and failed. Have you heard of the cat with nine lives? This is the woman with ten.

In Zusammenarbeit mit einer Psychotherapeutin entstand diese mutige Produktion mit Ute, Inge und Ramona, drei psychisch erkrankten Frauen und Müttern, die ihre persönliche Geschichte der seelischen Krise erzählen. Zur Sprache kommen ihre traumatische Kindheit, die katastrophale Härte sozialer Umstände, ständig wiederkehrende Krankenhausaufenthalte und tief in die Persönlichkeit eingreifende Medikationen.

Constantly battling life-altering trauma, PTSD, a traumatic brain injury, and the cutthroat fashion world, Just Bones Boardwear founder Jennifer Berk Weisman refused to let the accident define her and steal her identity. She had to do more than reinvent the boardshort. She had to reinvent herself. More than fluff, fabric, and fashion, Sink or Swimwear shares the powerful true story of recovery, hope, and resilience that will inspire you to channel your own inner strength to overcome trauma or chase your entrepreneur dreams.

From a talented emerging writer comes a brave, honest, unforgettable memoir about mental illness, which breaks the silence and shatters the taboos to give hope to all those struggling to find their way through. One day Sophie Hardcastle realised the joy she’d always known had disappeared. She was constantly tired, with no energy, no motivation and no sense of enjoyment for surfing, friends, conversations, movies, parties, family - for anything. Her hours became empty.

If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, and if you have a burning desire to feel amazing every day without drastically changing the food you eat, then listen to this audiobook!

"Ich habe nach Jahrzehnten endlich zu mir und meinem Körper gefunden - und zum besten Sex meines Lebens." "Ich will noch einmal wirklich guten Sex haben", sagt eine Frau in der Mitte ihres Lebens. Und beginnt sich zu erinnern: Sex gab es reichlich, nur den richtigen nicht - obwohl sie ihn bei vielen suchte, zu vielen. Und sie fragt sich: Warum habe ich mir das angetan? Warum hat es fast nie gepasst? Wonach habe ich gesucht?

Ally is convinced she has everything under control. She's about to move into a house full of strangers and have her life broadcast to the world, but as long as she still has her long-distance boyfriend, Corey, nothing can go wrong. Nothing, that is, until Ally starts spending time with her housemate Drew. As suspicions and lies start pulling Ally and Corey apart, she's not sure if she can trust anyone, not even herself.

Who you are and who you want to be don’t always match up. Like most teenage girls, you’ve probably spent lots of time in front of the mirror wondering what you’ll be when you grow up—or dreaming of who you’ll become. Is it a supermodel, an actress, a dancer, or is it a businesswoman, a mom, or even a pastor? Brooklyn Lindsey grew up dreaming of being a supermodel....

I nostri demoni possono solo essere domati, mai uccisi. In "Non mi sono mai piaciuta", Valentina Dallari ha raccontato come era arrivata a pesare 37 chili, a non voler più sentire, né vedere, né vivere, e il modo in cui è riuscita a smettere di autodistruggersi. Ma fragilità, rabbia e paura trovano sempre nuove forme, rinascono ogni volta che rinasciamo. Come l'uroboro, il serpente che addenta la propria coda, simbolo antico dell'eterno ritorno: l'inizio e la fine non sono poi così diversi.

Christine has always felt she is just half: Half American, half Japanese. As a biracial Japanese American who was born in Tokyo but raised in the US, she knows all too well what it’s like to be a part of two different worlds but never feeling as though you belong to either. Now on the brink of adulthood, Christine decides it’s time to return to the place she once called home. So she sets forth on a year abroad in Tokyo, believing that this is where she truly belongs. After years of feeling like an outsider, she will finally be complete. Except Tokyo isn’t the answer she thought it would be.

Pools of blood, scenes of carnage, signs of agonising death - who deals with the aftermath of violence once the bodies have been taken away? Judith Kepler has seen it all. She is a crime-scene specialist. She turns crime scenes back into habitable spaces. She is a cleaner. It is at the home of a woman who has been brutally murdered that she is suddenly confronted with her own past. The murder victim knew Judith's secret: as a child Judith was sent to an orphanage under mysterious circumstances - parentage unknown.

A Woman’s Toolkit offers a uniquely female perspective on recovering from violence. This audiobook aims to provide accessible, useful tools for developing the mentality and skillsets that one needs in order to heal.

Becoming a millionaire is within your reach and manifesting it is something that you can do. Finding your calling in life is more than just knowing what it is that you want. It is also knowing how you can profit from it and take complete control of your life. Every single section of this audiobook will give you immense knowledge, each section in this audiobook has a personal touch from my life and my experiences, and that will surely help you a lot to deal with similar circumstances that you will face in the process manifesting your dream life.

Focus Reboot: Navigating ADHD as a Woman is a practical guide for women who have ADHD or suspect they may have it. The book offers a wealth of information on how to recognize the signs of ADHD, how to get a proper diagnosis, and how to manage the condition effectively in all areas of life. The book covers a range of topics, from work and career to relationships, parenting, and self-care, and provides strategies, tips, and resources to help women with ADHD thrive.