Work Stress
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Declutter Your Life
- 50 Steps to Help You Start Decluttering Your Mind and Start Organizing Your Home Life, Work Life and Personal Life Immediately
- Auteur(s): David Spencer
- Narrateur(s): Marian Erikson
- Durée: 45 min
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This book is ideal for somebody who wants to learn the best ways to organize life and get everything back to efficient, working order. This book offers an incredible beginning stage and will provide you with a mental diagram of the essential procedures that will prompt you towards better life organization.
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Declutter Your Life
- 50 Steps to Help You Start Decluttering Your Mind and Start Organizing Your Home Life, Work Life and Personal Life Immediately
- Narrateur(s): Marian Erikson
- Durée: 45 min
- Date de publication: 2018-03-23
- Langue: Anglais
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This book is ideal for somebody who wants to learn the best ways to organize life and get everything back to efficient, working order....
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Prix courant: 6,82$ ou 1 crédit
Prix réduit: 6,82$ ou 1 crédit
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The Productive Person
- A How-to Guide Book Filled with Productivity Hacks & Daily Schedules for Entrepreneurs, Students or Anyone Struggling with Work-Life Balance
- Auteur(s): Chandler Bolt, James Roper
- Narrateur(s): Jamie Buck
- Durée: 1 h et 20 min
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Anyone privileged with the choice of how they spend their time is cursed with a common struggle...work-life balance. Whether you’re a student, entrepreneur, or even stay at home parent, dividing your free time between productivity and personal time can be difficult. How do you maximize each hour of productivity so that you are only focused on the task at hand, leaving you free to do other more enjoyable things?
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The Productive Person
- A How-to Guide Book Filled with Productivity Hacks & Daily Schedules for Entrepreneurs, Students or Anyone Struggling with Work-Life Balance
- Narrateur(s): Jamie Buck
- Durée: 1 h et 20 min
- Date de publication: 2014-04-15
- Langue: Anglais
- Anyone privileged with the choice of how they spend their time is cursed with a common struggle...work-life balance....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Time to Breathe
- Navigating Life and Work for Energy, Success and Happiness
- Auteur(s): Bill Mitchell
- Narrateur(s): Bill Mitchell, Stephanie Racine
- Durée: 9 h et 4 min
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Ever feel like you’re so busy and stressed that you forget to breathe? Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important. Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.
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Time to Breathe
- Navigating Life and Work for Energy, Success and Happiness
- Narrateur(s): Bill Mitchell, Stephanie Racine
- Durée: 9 h et 4 min
- Date de publication: 2020-09-17
- Langue: Anglais
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Ever feel like you’re so busy and stressed that you forget to breathe? Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions...
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Prix courant: 19,12$ ou 1 crédit
Prix réduit: 19,12$ ou 1 crédit
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Productivity Transformation in 7 Days
- Life-Changing Hacks to Shift Your Mindset, Create Priorities, Boost Efficiency, Reduce Stress, and Achieve Work-Life Bliss
- Auteur(s): Kate Right
- Narrateur(s): KC Wayman
- Durée: 3 h et 13 min
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Are you tired of the daily grind and overwhelmed by endless tasks? Are you struggling under the heavy load of commitments while feeling anxious? If so, you came to the right place at the right time. This revolutionary book offers fresh perspectives and practical step-by-step guides you have been missing. The 7-Day Habit Hacks are simple, quick steps to transform productivity in seven days! Break free from the perpetual cycle of playing catch-up. You will do more than get by; you will excel in both work and personal life.
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Productivity Transformation in 7 Days
- Life-Changing Hacks to Shift Your Mindset, Create Priorities, Boost Efficiency, Reduce Stress, and Achieve Work-Life Bliss
- Narrateur(s): KC Wayman
- Durée: 3 h et 13 min
- Date de publication: 2024-03-25
- Langue: Anglais
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This revolutionary book offers fresh perspectives and practical step-by-step guides you have been missing.
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Prix courant: 18,74$ ou 1 crédit
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Relaxation to avoid burn-out and decrease stress caused by work commitments
- Auteur(s): Frédéric Garnier
- Narrateur(s): Katie Haigh
- Durée: 1 h et 18 min
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Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques.
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Relaxation to avoid burn-out and decrease stress caused by work commitments
- Narrateur(s): Katie Haigh
- Durée: 1 h et 18 min
- Date de publication: 2017-08-30
- Langue: Anglais
- Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and...
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Prix courant: 10,29$ ou 1 crédit
Prix réduit: 10,29$ ou 1 crédit
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Get It Done!
- Beat Procrastination and Achieve Better Work-Life Balance! Boost Your productivity and Work Smarter Using the 80/20 Principle!
- Auteur(s): Philip I. Snyder
- Narrateur(s): Ryan Shannon
- Durée: 5 h et 20 min
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According to the data published by the American Psychological Association, 20 percent of adult Americans are chronic procrastinators. That is higher than the number of people diagnosed with any mental or physical health issue. The good news is that improving productivity and bringing procrastination under control are well-researched topics. With some effort, you can follow the path to procrastinate less and produce more.
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Get It Done!
- Beat Procrastination and Achieve Better Work-Life Balance! Boost Your productivity and Work Smarter Using the 80/20 Principle!
- Narrateur(s): Ryan Shannon
- Durée: 5 h et 20 min
- Date de publication: 2021-05-03
- Langue: Anglais
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If you like to start your day energized, get things done efficiently, and finish the day fulfilled and satisfied, this book is the guide you have been looking for....
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Prix courant: 25,00$ ou 1 crédit
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- Auteur(s): Constant Goda
- Narrateur(s): Stephen Floyd
- Durée: 3 h et 50 min
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being.
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- Narrateur(s): Stephen Floyd
- Durée: 3 h et 50 min
- Date de publication: 2023-10-19
- Langue: Anglais
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being....
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Prix courant: 18,74$ ou 1 crédit
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Time Management for Procrastinators
- Productivity Breakthroughs with Goal-Setting Strategies, Time Blocking Techniques, and Effective Scheduling for Work-Life Balance and Stress-Free Success (Mastering Life Skills: Strategies for Success)
- Auteur(s): Alex Thorn
- Narrateur(s): Jamal West
- Durée: 4 h et 51 min
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Do you feel like you’re always busy but never progressing? Unchain yourself from the grip of delay and dive into "Time Management for Procrastinators," the essential guide for those constantly postponing tasks and grappling with the elusive tick-tock of the clock. This transformative book exposes the root causes of procrastination and arms you with practical strategies. Reclaim your work-life balance.
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Time Management for Procrastinators
- Productivity Breakthroughs with Goal-Setting Strategies, Time Blocking Techniques, and Effective Scheduling for Work-Life Balance and Stress-Free Success (Mastering Life Skills: Strategies for Success)
- Narrateur(s): Jamal West
- Durée: 4 h et 51 min
- Date de publication: 2024-08-14
- Langue: Anglais
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Do you feel like you’re always busy but never progressing? Unchain yourself from the grip of delay and dive into "Time Management for Procrastinators," the essential guide for those constantly postponing tasks and grappling with the elusive tick-tock of the clock.
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Prix courant: 18,74$ ou 1 crédit
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The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- Auteur(s): Pearl Fagan
- Narrateur(s): Christine Cecilia Berttucci
- Durée: 5 h et 7 min
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Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'
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The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- Narrateur(s): Christine Cecilia Berttucci
- Durée: 5 h et 7 min
- Date de publication: 2024-08-09
- Langue: Anglais
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Even if you've never tried meditation before or feel skeptical about visualization techniques, fear not! 'The Wonders of Mindfulness Meditation for Busy Adults' offers a refreshing approach that doesn't rely on complex visualizations or hours of sitting in silence.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Gaining the Systems Advantage
- Strategies to Eliminate Stress, Work Fewer Hours, and Be More Profitable in Your Business
- Auteur(s): Daryl Murrow
- Narrateur(s): Kate Hoy
- Durée: 2 h et 29 min
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Gaining the Systems Advantage explores how unsuspecting small-business owners get trapped in the daily chaos of feeling overwhelmed, frustrated, and out of control while growing their business and provides strategies and solutions for escaping it.
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Very Basic
- Écrit par T-Dot 1971 le 2022-08-10
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Gaining the Systems Advantage
- Strategies to Eliminate Stress, Work Fewer Hours, and Be More Profitable in Your Business
- Narrateur(s): Kate Hoy
- Durée: 2 h et 29 min
- Date de publication: 2019-01-23
- Langue: Anglais
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Gaining the Systems Advantage explores how unsuspecting small-business owners get trapped in the daily chaos of feeling overwhelmed, frustrated, and out of control while growing their business and provides strategies and solutions for escaping it....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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10 Drug Free Stress Management Tools for Busy Women
- Fast Relief Methods for Stress at Work and Home
- Auteur(s): Marlena Bright
- Narrateur(s): Justin Pozniak
- Durée: 21 min
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Sick and tired of being sick and tired? Are you unwilling to accept stress as a way of life? Then look no further! This short listen will put a new perspective on how to thrive day to day.
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10 Drug Free Stress Management Tools for Busy Women
- Fast Relief Methods for Stress at Work and Home
- Narrateur(s): Justin Pozniak
- Durée: 21 min
- Date de publication: 2023-04-05
- Langue: Anglais
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Sick and tired of being sick and tired? Are you unwilling to accept stress as a way of life? Then look no further! This short listen will put a new perspective on how to thrive day to day....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Third-Degree Burnout
- How Entrepreneurs Find Balance, Succeed Without Stress, and Rediscover Joy in Work and Life
- Auteur(s): Michael Wu
- Narrateur(s): Nick Gallagher
- Durée: 3 h et 23 min
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Are you drowning in a sea of endless tasks, watching your personal life drift away on the tide of entrepreneurial ambition? Is the fear of missing out on the 'next big thing' chaining you to your desk, leaving you a prisoner in your own office? Regardless of where you are in your entrepreneurial journey, or the scale and scope of your business, this guide has your back.
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Third-Degree Burnout
- How Entrepreneurs Find Balance, Succeed Without Stress, and Rediscover Joy in Work and Life
- Narrateur(s): Nick Gallagher
- Durée: 3 h et 23 min
- Date de publication: 2024-04-18
- Langue: Anglais
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Regardless of where you are in your entrepreneurial journey, or the scale and scope of your business, this guide has your back.
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Prix courant: 18,74$ ou 1 crédit
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The Art of the Sabbatical
- A Money and Mindset Guide for Your Next Work Break
- Auteur(s): Cady North
- Narrateur(s): Cady North
- Durée: 4 h et 49 min
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For too long, we’ve been participating in “hustle culture” which says if we’re not moving and achieving, we’re not enough. Sometimes, the only way to release ourselves from this exhausting feedback loop is to take a break from work. Sabbaticals provide time and space for a reset and can give us energy to launch something new, adjust priorities, or rediscover passions. Most people would love to take an extended sabbatical, but the truth is, you probably haven’t made a plan to address fears that arise the moment you step away from full-time work.
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The Art of the Sabbatical
- A Money and Mindset Guide for Your Next Work Break
- Narrateur(s): Cady North
- Durée: 4 h et 49 min
- Date de publication: 2024-09-17
- Langue: Anglais
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For too long, we’ve been participating in “hustle culture” which says if we’re not moving and achieving, we’re not enough. Sometimes, the only way to release ourselves from this exhausting feedback loop is to take a break from work.
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Prix courant: 18,74$ ou 1 crédit
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Take the Vacation
- The Benefits of Taking Time Off and Achieving Work-Life Balance
- Auteur(s): K. Connors
- Narrateur(s): KC Wayman
- Durée: 1 h et 32 min
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Discover the ultimate guide to mastering work-life balance with "Take the Vacation: The Essential Guide to the Benefits of Taking Time Off Work and Achieving Work-Life Balance." Dive into real-life stories and expert insights that reveal how taking time off rejuvenates your mind, boosts productivity, and strengthens relationships. Unlike other vacation books, "Take the Vacation" is packed with practical tips for overcoming common barriers to taking time off.
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Take the Vacation
- The Benefits of Taking Time Off and Achieving Work-Life Balance
- Narrateur(s): KC Wayman
- Durée: 1 h et 32 min
- Date de publication: 2024-09-16
- Langue: Anglais
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Discover the ultimate guide to mastering work-life balance. Dive into real-life stories and expert insights that reveal how taking time off rejuvenates your mind, boosts productivity, and strengthens relationships.
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Prix courant: 8,71$ ou 1 crédit
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Work Less, Live More
- How to Work Productively From Home, Create a Stress-Free Environment, Manage Distractions, Your Time, and Pressures of Life, so You Can Work Less Hours and Enjoy More Free Time
- Auteur(s): Nicola Hewitt
- Narrateur(s): Nicky Griffiths
- Durée: 3 h et 43 min
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Whether the pandemic has permanently altered your working arrangements and you're not dealing well with the new setup, or you work from home running a business and are struggling to find a good balance of work and ‘me time’, this book will help.
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Work Less, Live More
- How to Work Productively From Home, Create a Stress-Free Environment, Manage Distractions, Your Time, and Pressures of Life, so You Can Work Less Hours and Enjoy More Free Time
- Narrateur(s): Nicky Griffiths
- Durée: 3 h et 43 min
- Date de publication: 2022-12-05
- Langue: Anglais
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Whether the pandemic has permanently altered your working arrangements and you're not dealing well with the new setup, or you work from home running a business and are struggling to find a good balance of work and ‘me time’, this book will help....
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Prix courant: 18,74$ ou 1 crédit
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Shadow Work for Trauma
- A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love
- Auteur(s): Callie Parker
- Narrateur(s): Suzi Tatford
- Durée: 5 h et 39 min
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How to heal from trauma without feeling overwhelmed, even if you've struggled for years and traditional therapy has failed you.
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Shadow Work for Trauma
- A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love
- Narrateur(s): Suzi Tatford
- Durée: 5 h et 39 min
- Date de publication: 2024-08-07
- Langue: Anglais
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How to heal from trauma without feeling overwhelmed, even if you've struggled for years and traditional therapy has failed you.
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Prix courant: 25,00$ ou 1 crédit
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Stress Management for Women: From Chaos to Harmony
- Create a Good Flow in Your Work and Relationship
- Auteur(s): Jessica Finn, Michael Sandberg
- Narrateur(s): Denice Stradling
- Durée: 3 h et 24 min
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Why is stress management needed for women? We believe that more and more women are struggling with stress and are finding it difficult to cope with everyday life. That’s why we’ve created this audiobook. We believe it will provide you with insights and tools to make the changes you want in your life; not just in relation to stress, but in many other areas as well. We hope this audiobook will provide you with the tools to develop on a deeper level.
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Stress Management for Women: From Chaos to Harmony
- Create a Good Flow in Your Work and Relationship
- Narrateur(s): Denice Stradling
- Durée: 3 h et 24 min
- Date de publication: 2019-02-27
- Langue: Anglais
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Why is stress management needed for women? We believe that more and more women are struggling with stress and are finding it difficult to cope with everyday life. That’s why we’ve created this audiobook....
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Prix courant: 10,10$ ou 1 crédit
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Stress and Time Management
- How to Reclaim Control and Redress Your Work-Life Balance
- Auteur(s): Brian Lomas
- Narrateur(s): uncredited
- Durée: 1 h et 52 min
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Time is a wasting asset because once it has been spent, it can never be retrieved. There is no such thing as a refund and the only re-runs are the ones that might be shown on the television. Everyone is under more pressure these days: the pace of life is faster and individuals are being asked to work longer hours, sometimes with damaging consequences to their health and private life. Good time management is essential.
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Stress and Time Management
- How to Reclaim Control and Redress Your Work-Life Balance
- Narrateur(s): uncredited
- Durée: 1 h et 52 min
- Date de publication: 2008-01-22
- Langue: Anglais
- Time is a wasting asset because once it has been spent, it can never be retrieved....
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Prix courant: 9,56$ ou 1 crédit
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Productivity Plan: How to Improve Your Time Management at Work
- Stop Procrastinating and Learn How to Deal with Stress
- Auteur(s): Robert Green
- Narrateur(s): Bill Anciaux
- Durée: 3 h
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Histoire
We all get the same 24 hours in a day, so why do you think your time is not enough? If nobody can rely on more time than that, why are you struggling when others are not? Stop blaming the world and stop making excuses for yourself. Improving your productivity is based on using your time effectively and finally accepting the fact that you create your life and you are not just reacting to it.
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Productivity Plan: How to Improve Your Time Management at Work
- Stop Procrastinating and Learn How to Deal with Stress
- Narrateur(s): Bill Anciaux
- Durée: 3 h
- Date de publication: 2019-11-04
- Langue: Anglais
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We all get the same 24 hours in a day, so why do you think your time is not enough? If nobody can rely on more time than that, why are you struggling when others are not? Stop blaming the world and stop making excuses for yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Guías HBR: Controla el estrés en el trabajo (Narración en Castellano) [HBR Guidelines: Control Stress at Work]
- Auteur(s): Núria Molines Galarza - translator, Harvard Business Review
- Narrateur(s): Antonio Alfonso Hernández Mateo
- Durée: 4 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
¿Sufres estrés por culpa del trabajo?. ¿Te sientes abrumado? ¿Agotado? ¿Saltas a la mínima en la oficina? ¿Y en casa?. Esta guía te ayudará a controlar el estrés y a encontrar una solución duradera. Aprenderás a dominar el estrés para que sea el motor de tu productividad, crear rutinas realistas y prácticas de seguir, a buscar el progreso, no la perfección, a seguir un horario flexible, a decidir los límites entre el trabajo y la vida, renovarse física, mental y emocionalmente...
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Guías HBR: Controla el estrés en el trabajo (Narración en Castellano) [HBR Guidelines: Control Stress at Work]
- Narrateur(s): Antonio Alfonso Hernández Mateo
- Série: Guías HBR
- Durée: 4 h et 52 min
- Date de publication: 2021-11-08
- Langue: Espagnol
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¿Sufres estrés por culpa del trabajo?. ¿Te sientes abrumado? ¿Agotado? ¿Saltas a la mínima en la oficina? ¿Y en casa?. Esta guía te ayudará a controlar el estrés y a encontrar una solución duradera....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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