Work Stress
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- Auteur(s): Charmaine Glass Davis
- Narrateur(s): Tara Young
- Durée: 4 h et 5 min
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Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.
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Emotional Health
- Écrit par Joseph Mendoza le 2024-08-02
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- Narrateur(s): Tara Young
- Durée: 4 h et 5 min
- Date de publication: 2024-07-31
- Langue: Anglais
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Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life.
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Prix courant: 18,74$ ou 1 crédit
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Unplug
- The Science of Recovery: How to Leave Work Stress at Work
- Auteur(s): T. Henry Miles
- Narrateur(s): Madeline Star
- Durée: 2 h et 59 min
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Over the last few years, many of us were forced to work from home. Whether you are still working from home or going into the office decompression time is key to a healthy life. This book will give you the tools you need to decompress, be more productive and learn some simple ways to make money with your new found time!
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Unplug
- The Science of Recovery: How to Leave Work Stress at Work
- Narrateur(s): Madeline Star
- Durée: 2 h et 59 min
- Date de publication: 2022-12-08
- Langue: Anglais
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Over the last few years, many of us were forced to work from home. Whether you are still working from home or going into the office decompression time is key to a healthy life....
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Prix courant: 8,71$ ou 1 crédit
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The Art of Fearless Mindset
- How to Let Go of Your Fears to Work Passionately on Your Growth for a Better Life
- Auteur(s): John Ward
- Narrateur(s): KC Wayman
- Durée: 3 h et 18 min
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If you’re starting to feel like you’re standing on the sidelines of your own life, it’s likely that fear is playing a large part in the decisions you make, day to day. In Letting Go Of Fear, learn to understand this primitive emotion for what it is: A signal of growth. Compassionate, practical and easy-to-listen, this comprehensive motivational book will inspire and revolutionize the way you live, with personal anecdotes, psychology-based strategies, mindset hacks and simple, actionable steps.
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The Art of Fearless Mindset
- How to Let Go of Your Fears to Work Passionately on Your Growth for a Better Life
- Narrateur(s): KC Wayman
- Durée: 3 h et 18 min
- Date de publication: 2020-10-13
- Langue: Anglais
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If you’re starting to feel like you’re standing on the sidelines of your own life, it’s likely that fear is playing a large part in the decisions you make, day to day. In Letting Go Of Fear, learn to understand this primitive emotion for what it is: A signal of growth....
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Prix courant: 18,74$ ou 1 crédit
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Nature Is Nurture
- Counseling and the Natural World
- Auteur(s): Megan E. Delaney
- Narrateur(s): Wendy Tremont King
- Durée: 11 h et 11 min
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From foraging and hunting for food to (more recently) finding solace and peace in a beautiful vista, humans have long interacted with the natural world. Though a connection to nature runs deep in our DNA, however, people of the modern age are indoors almost 93 percent of the day. With that said, there is a growing evidence suggests that the natural world promotes mental and physical well-being, including stress relief, improved mood, and neurological benefits.
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Nature Is Nurture
- Counseling and the Natural World
- Narrateur(s): Wendy Tremont King
- Durée: 11 h et 11 min
- Date de publication: 2020-06-16
- Langue: Anglais
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From foraging and hunting for food to (more recently) finding solace and peace in a beautiful vista, humans have long interacted with the natural world. Though a connection to nature runs deep in our DNA, however, people of the modern age are indoors almost 93 percent of the day....
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Prix courant: 27,83$ ou 1 crédit
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Burnout Diaries
- How Work Stress Almost Killed Me
- Auteur(s): Janna Donovan
- Narrateur(s): Janna Donovan
- Durée: 6 h et 30 min
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Burnout Diaries is the gritty personal account of Janna Donovan, a marketing manager who found herself battling burnout in a foreign country. It details the distrust, shame, secrecy, and overwork that eventually led to panic events, depression, and plans for suicide. It’s funny, tragic, and “did she really go there?” rolled into one fascinating, true story, making the pain at once recognizable and the advice actionable. The wisdom and lessons are wrapped in an explosive package of honesty and secret-busting revelations.
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Burnout Diaries
- How Work Stress Almost Killed Me
- Narrateur(s): Janna Donovan
- Durée: 6 h et 30 min
- Date de publication: 2022-01-21
- Langue: Anglais
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Burnout Diaries is the gritty personal account of Janna Donovan, a marketing manager who found herself battling burnout in a foreign country. It details the distrust, shame, secrecy, and overwork that eventually led to panic events, depression, and plans for suicide....
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Prix courant: 25,00$ ou 1 crédit
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Lights, Action, You!
- The Guide to Master Your Mindset, Overcome Work Stress, and Regain Your Personal Freedom
- Auteur(s): Robert A. Lane
- Narrateur(s): Robert A. Lane
- Durée: 2 h et 36 min
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Your job or career isn’t just about receiving a paycheck. It’s about how passionate you were when you chose your career in the first place. Do you still have the same passion you did when you got your foot in the door and landed your first job? From seeing the Jaws shark being built as a kid to working at 20th Century Fox Studios, Robert A. Lane is very passionate about the entertainment industry and Lights, Action, YOU! showcases not only his love for the industry but how his experiences working in the business translate into living a fulfilled life in any career.
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Lights, Action, You!
- The Guide to Master Your Mindset, Overcome Work Stress, and Regain Your Personal Freedom
- Narrateur(s): Robert A. Lane
- Durée: 2 h et 36 min
- Date de publication: 2022-11-02
- Langue: Anglais
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Your job or career isn’t just about receiving a paycheck. It’s about how passionate you were when you chose your career in the first place....
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Prix courant: 8,71$ ou 1 crédit
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Summary: 10% Happier by Dan Harris
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Auteur(s): Dean Bokhari, FlashBooks
- Narrateur(s): Dean Bokhari
- Durée: 25 min
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This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world.
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Summary: 10% Happier by Dan Harris
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Narrateur(s): Dean Bokhari
- Durée: 25 min
- Date de publication: 2021-01-08
- Langue: Anglais
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This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world....
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Prix courant: 9,08$ ou 1 crédit
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Know Yourself, Do More, and Work Less
- A Woman's Guide to Help You Unlock Your Mind, Think, Build Habits, and Reach Your Dream in Life: Self-Empowerment Books for Women
- Auteur(s): Amanfi Taylor
- Narrateur(s): Janice McNally
- Durée: 1 h et 52 min
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Often, thousands of women live unconsciously behind excuses and mental walls, depending on another factor external to their own being, which is not always responsible and sometimes take control of their actions. You have probably felt stuck at some point in your life and need help, or perhaps, you have asked yourself the following questions: How to stop procrastinating? How to stop feeling afraid? How to manage stress and anxiety? How to be a productive woman? I invite you to listen to this book and take control of your life!
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Know Yourself, Do More, and Work Less
- A Woman's Guide to Help You Unlock Your Mind, Think, Build Habits, and Reach Your Dream in Life: Self-Empowerment Books for Women
- Narrateur(s): Janice McNally
- Durée: 1 h et 52 min
- Date de publication: 2022-09-14
- Langue: Anglais
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Often, thousands of women live unconsciously behind excuses and mental walls, depending on another factor external to their own being, which is not always responsible and sometimes take control of their actions. I invite you to listen to this book and take control of your life....
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Prix courant: 8,71$ ou 1 crédit
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Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships
- Auteur(s): Robert Maurer PhD, Michelle Gifford
- Narrateur(s): Sean Runnette
- Durée: 5 h et 52 min
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Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspectives on stress, fear, and the single most important skill necessary to achieve maximum results.
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Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships
- Narrateur(s): Sean Runnette
- Durée: 5 h et 52 min
- Date de publication: 2016-01-27
- Langue: Anglais
- Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? Mastering Fear answers these questions and many more....
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Prix courant: 20,15$ ou 1 crédit
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CBT at Work for Dummies
- Auteur(s): Gill Garratt
- Narrateur(s): Gillian Burke
- Durée: 13 h et 9 min
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Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer-employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.
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CBT at Work for Dummies
- Narrateur(s): Gillian Burke
- Durée: 13 h et 9 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life....
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Zen at Work
- Mindfulness Strategies for Workplace Success
- Auteur(s): Brian Armstrong
- Narrateur(s): Ben Staab
- Durée: 2 h et 46 min
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Are stress and distractions slowing down your workday? Discover how mindfulness and meditation can transform your focus, productivity, and team dynamics with “Zen at Work: Mindfulness Strategies for Workplace Success”. This book offers practical solutions for bringing calm, clarity, and purpose into your professional life, so you can thrive in today’s fast-paced work environment.
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Zen at Work
- Mindfulness Strategies for Workplace Success
- Narrateur(s): Ben Staab
- Durée: 2 h et 46 min
- Date de publication: 2024-10-24
- Langue: Anglais
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Are stress and distractions slowing down your workday? Discover how mindfulness and meditation can transform your focus, productivity, and team dynamics with “Zen at Work: Mindfulness Strategies for Workplace Success”.
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Heal Your PTSD
- Dynamic Strategies That Work
- Auteur(s): Michele Rosenthal, Mary Beth Williams - foreword
- Narrateur(s): Michele Rosenthal
- Durée: 8 h et 2 min
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For 25 years, Michele Rosenthal struggled with her own post-traumatic stress disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.
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Heal Your PTSD
- Dynamic Strategies That Work
- Narrateur(s): Michele Rosenthal
- Durée: 8 h et 2 min
- Date de publication: 2015-09-01
- Langue: Anglais
- Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors....
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Prix courant: 26,00$ ou 1 crédit
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Increasing Productivity
- Procrastination Hacks and Motivational Techniques for Enhanced Efficiency, Greater Work-Life Balance, and Stress-Free Peak Performance (Mastering Life Skills: Strategies for Success, Book 3)
- Auteur(s): Alex Thorn
- Narrateur(s): Jamal West
- Durée: 4 h et 2 min
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Do you find yourself constantly juggling multiple tasks, feeling overwhelmed by deadlines, and struggling to find balance in your busy schedule? Imagine a world where you could conquer your to-do list with ease, reclaim your time, and boost your efficiency like never before. In today's fast-paced world productivity is essential to succeed. Introducing Increasing Productivity, an essential guide offering practical strategies and insights to help you unlock your full productivity potential, make the most of every moment, and confidently achieve your goals.
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Increasing Productivity
- Procrastination Hacks and Motivational Techniques for Enhanced Efficiency, Greater Work-Life Balance, and Stress-Free Peak Performance (Mastering Life Skills: Strategies for Success, Book 3)
- Narrateur(s): Jamal West
- Série: Mastering Life Skills: Strategies for Success, Livre 3
- Durée: 4 h et 2 min
- Date de publication: 2024-10-24
- Langue: Anglais
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Do you find yourself constantly juggling multiple tasks, feeling overwhelmed by deadlines, and struggling to find balance in your busy schedule? Imagine a world where you could conquer your to-do list with ease, reclaim your time, and boost your efficiency like never before.
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Prix courant: 18,74$ ou 1 crédit
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The Art of Fearless Mindset + Anger Management
- 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life
- Auteur(s): John Ward
- Narrateur(s): KC Wayman
- Durée: 6 h et 12 min
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Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower listeners to take back control from a reactionary experience that often makes us (wrongly) feel powerless.
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The Art of Fearless Mindset + Anger Management
- 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life
- Narrateur(s): KC Wayman
- Durée: 6 h et 12 min
- Date de publication: 2020-11-30
- Langue: Anglais
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Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults....
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Prix courant: 25,00$ ou 1 crédit
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Success Secrets for First Time Managers
- How to Manage Employees, Meet Your Work Goals, Keep Your Boss Happy and Skip the Stress
- Auteur(s): Matilda Walsh
- Narrateur(s): Anthony Willians Jr.
- Durée: 3 h et 19 min
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Congratulations, the day has finally arrived! You’re officially a first-time manager! But the question is, what’s next? How will you manage a team who works great with each other, meeting all their goals and making every project a success? When trouble arises, what are the proven ways to manage conflict, meet tight deadlines, and still make sure your team feels valued? This book will share with you the proven tips and strategies to help you become an effective and stress-free manager, lead a super successful team, and keep your boss happy.
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Success Secrets for First Time Managers
- How to Manage Employees, Meet Your Work Goals, Keep Your Boss Happy and Skip the Stress
- Narrateur(s): Anthony Willians Jr.
- Durée: 3 h et 19 min
- Date de publication: 2022-09-22
- Langue: Anglais
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This book will share with you the proven tips and strategies to help you become an effective and stress-free manager, lead a super successful team, and keep your boss happy....
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Prix courant: 18,74$ ou 1 crédit
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Master Your Time in 10 Minutes a Day: Time Management Tips for Anyone Struggling with Work-Life Balance
- How to Change Your Life in 10 Minutes a Day, Book 4
- Auteur(s): Michal Stawicki
- Narrateur(s): Dan Culhane
- Durée: 1 h et 13 min
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Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically.
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Master Your Time in 10 Minutes a Day: Time Management Tips for Anyone Struggling with Work-Life Balance
- How to Change Your Life in 10 Minutes a Day, Book 4
- Narrateur(s): Dan Culhane
- Durée: 1 h et 13 min
- Date de publication: 2022-04-27
- Langue: Anglais
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Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically....
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How to Manage Work Stress
- A Roadmap to Become an Effective Person and Build a Stress Free Work Environment
- Auteur(s): Jeorge Farrel
- Narrateur(s): Lydell Storm
- Durée: 4 h et 2 min
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Improve your productivity at workplace by overcoming stress problems. Humans are gifted with a precious internal response system which extends extraordinary and baffling help to them in the varying threatening life situations. This internal response system besides assisting individuals in giving a befitting and timely response to challenging environment galvanizes and motivates an individual to achieve excellence in his life pursuits.
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How to Manage Work Stress
- A Roadmap to Become an Effective Person and Build a Stress Free Work Environment
- Narrateur(s): Lydell Storm
- Durée: 4 h et 2 min
- Date de publication: 2020-01-15
- Langue: Anglais
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Improve your productivity at workplace by overcoming stress problems. Humans are gifted with a precious internal response system which extends extraordinary and baffling help to them in the varying threatening life situations....
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Beat Stress at Work
- How to Balance Your Ambition with Your Anxiety
- Auteur(s): Mark Simmonds
- Narrateur(s): Kris Dyer
- Durée: 8 h et 28 min
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For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the "Worry" gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.
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Beat Stress at Work
- How to Balance Your Ambition with Your Anxiety
- Narrateur(s): Kris Dyer
- Durée: 8 h et 28 min
- Date de publication: 2023-02-04
- Langue: Anglais
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Management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles....
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Prix courant: 15,12$ ou 1 crédit
Prix réduit: 15,12$ ou 1 crédit
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Put Stress to Work: Turning Headaches into Advantages
- Auteur(s): J. Michael Godfrey
- Narrateur(s): J. Michael Godfrey
- Durée: 8 h et 4 min
- Version intégrale
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Au global
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Histoire
Stress doesn't have to control you or ruin your life. Managed properly, stress can become a positive factor in your life and contribute to your success and well-being. When you treat stress like an employee and get it to work for you instead of against you, your life will quickly improve. Filled with fascinating information and useful tools, Put Stress to Work, will revolutionize the way you view stress and provide practical tools to enlist it to help you achieve your life purpose. Written with compassion and understanding, Put Stress to Work is a book you'll listen to with a highlighter in hand and recommend to your friends.
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Put Stress to Work: Turning Headaches into Advantages
- Narrateur(s): J. Michael Godfrey
- Durée: 8 h et 4 min
- Date de publication: 2017-10-25
- Langue: Anglais
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Stress doesn't have to control you or ruin your life. Managed properly, stress can become a positive factor in your life and contribute to your success and well-being. When you treat stress like an employee and get it to work for you instead of against you, your life will quickly improve....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Auteur(s): Alicia H. Clark
- Narrateur(s): Alicia H. Clark
- Durée: 11 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
A frequent contributor to many popular media outlets including the NY Times, O Magazine, Glamour, Good Housekeeping, Women’s Health, and Fast Company, Dr. Clark has made it abundantly clear that rethinking anxiety, as a tool we can use to our advantage, can help us manage it more effectively. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace.
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Narrateur(s): Alicia H. Clark
- Durée: 11 h et 54 min
- Date de publication: 2019-08-09
- Langue: Anglais
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Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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