Work Stress
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Fierce Resilience
- Combatting Workplace Stress One Conversation at a Time
- Auteur(s): Edward Beltran, Susan Scott - foreword
- Narrateur(s): George Newbern
- Durée: 5 h et 35 min
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Ed Beltran, the CEO of a powerhouse leadership communication company, believes the antidote to stressed-out workplaces starts with conversation. Beltran has developed a science-based model to reduce stress and help people build what he calls fierce resilience. By leveraging the power of conversations, individuals discover their unique stressors, master skills to neutralize stressors, and build unwavering resilience that elevates their emotional well-being.
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Fierce Resilience
- Combatting Workplace Stress One Conversation at a Time
- Narrateur(s): George Newbern
- Durée: 5 h et 35 min
- Date de publication: 2024-08-19
- Langue: Anglais
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Discover the science-based secrets to reducing workplace stress, building unwavering resilience, and achieving success through the power of conversation.
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Prix courant: 17,81$ ou 1 crédit
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Shadow Work Art Therapy Guide
- Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
- Auteur(s): Kristina Rosen
- Narrateur(s): Leah Fulton
- Durée: 3 h et 34 min
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Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
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Shadow Work Art Therapy Guide
- Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
- Narrateur(s): Leah Fulton
- Durée: 3 h et 34 min
- Date de publication: 2024-04-24
- Langue: Anglais
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Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide.
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Prix courant: 18,74$ ou 1 crédit
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- Auteur(s): Dzogchen Ponlop
- Narrateur(s): Sean Pratt
- Durée: 5 h et 59 min
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- Narrateur(s): Sean Pratt
- Durée: 5 h et 59 min
- Date de publication: 2016-05-03
- Langue: Anglais
- In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan....
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Prix courant: 37,04$ ou 1 crédit
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Lady You're Not a Man!
- The Adventures of a Woman at Work
- Auteur(s): Apurva Purohit
- Narrateur(s): Deepti Gupta
- Durée: 4 h et 57 min
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In this book Apurva Purohit, CEO of Radio City 91.1 FM, shows how women can accept, adapt and achieve their way to the highest rung in every arena. Through real-life stories and funny anecdotes, she provides pithy tips on a multitude of topics, from training husbands to training interns, from the right attitude to getting it right with kids, from dealing with household crises to office emergencies, from building a reputation to paving one's way to the top.
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Lady You're Not a Man!
- The Adventures of a Woman at Work
- Narrateur(s): Deepti Gupta
- Durée: 4 h et 57 min
- Date de publication: 2017-01-01
- Langue: Anglais
- Apurva Purohit, CEO of Radio City 91.1 FM, shows how women can accept, adapt and achieve their way to the highest rung in every arena....
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Prix courant: 11,84$ ou 1 crédit
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The Sweet Spot
- How to Find Your Groove at Home and Work
- Auteur(s): Christine Carter Ph.D.
- Narrateur(s): Christine Carter Ph.D.
- Durée: 9 h et 22 min
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Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques—prioritizing, multitasking, delegating, even napping—but none really worked. Determined to create a less stressful life for herself—without giving up her hard-won career success or happiness at home—she road-tested every research-based tactic.
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The Sweet Spot
- How to Find Your Groove at Home and Work
- Narrateur(s): Christine Carter Ph.D.
- Durée: 9 h et 22 min
- Date de publication: 2015-01-13
- Langue: Anglais
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Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done....
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Prix courant: 17,48$ ou 1 crédit
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Work Less, Make More
- Stop Working So Hard and Create the Life You Really Want
- Auteur(s): Jennifer White
- Narrateur(s): Johanna Ward
- Durée: 7 h et 7 min
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If you're tired of holding your breath, waiting for exactly the right moment to arrive before you can start living the life you really want, wondering when it will be safe for you to stop working so hard and feeling stressed out, burnt out, and generally dissatisfied with life, this audiobook is for you.
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Work Less, Make More
- Stop Working So Hard and Create the Life You Really Want
- Narrateur(s): Johanna Ward
- Durée: 7 h et 7 min
- Date de publication: 2004-05-06
- Langue: Anglais
- If you're tired of holding your breath, waiting for exactly the right moment to arrive before you can start living the life you really want....
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Prix courant: 17,12$ ou 1 crédit
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Auteur(s): Eric Hermann
- Narrateur(s): Minetta Davis
- Durée: 3 h et 5 min
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this audiobook is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Narrateur(s): Minetta Davis
- Durée: 3 h et 5 min
- Date de publication: 2020-06-08
- Langue: Anglais
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Embracing Rhythms of Work and Rest
- From Sabbath to Sabbatical and Back Again
- Auteur(s): Ruth Haley Barton
- Narrateur(s): Ruth Haley Barton
- Durée: 6 h et 42 min
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In our frenzied culture, the possibility of living in balanced rhythms of work and rest often feels elusive. This rings especially true for pastors and leaders who carry the weight of nonstop responsibility. Most know they need rest but might be surprised to find within themselves a deep resistance to letting go and resting in God one day a week, let alone for longer seasons of sabbatical.
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Embracing Rhythms of Work and Rest
- From Sabbath to Sabbatical and Back Again
- Narrateur(s): Ruth Haley Barton
- Durée: 6 h et 42 min
- Date de publication: 2023-03-21
- Langue: Anglais
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Embracing Rhythms of Work and Rest grounds us in God's intentions in giving us the gift of sabbath, providing practical steps for embedding sabbath rhythms in churches and organizations....
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Prix courant: 22,26$ ou 1 crédit
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Thriving with Anxiety
- 9 Tools to Make Your Anxiety Work for You
- Auteur(s): David H. Rosmarin
- Narrateur(s): Mark Smeby
- Durée: 9 h et 53 min
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Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
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Thriving with Anxiety
- 9 Tools to Make Your Anxiety Work for You
- Narrateur(s): Mark Smeby
- Durée: 9 h et 53 min
- Date de publication: 2023-10-17
- Langue: Anglais
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Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams....
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Prix courant: 32,62$ ou 1 crédit
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The 2-Hour Workshop Blueprint
- Design Fast. Deliver Strong. Without Stress
- Auteur(s): Leanne Hughes
- Narrateur(s): Leanne Hughes
- Durée: 2 h et 53 min
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Even for experienced facilitators, putting together a two-hour workshop can be daunting. Where to start? What to include? How to engage the audience? How to create impact and positive results? Above all, how to do all this quickly and effectively? Drawing on years of experience designing and delivering workshops all over the world, Leanne Hughes' The 2-Hour Workshop Blueprint gives you a formula to create sessions that hit the mark every time.
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The 2-Hour Workshop Blueprint
- Design Fast. Deliver Strong. Without Stress
- Narrateur(s): Leanne Hughes
- Durée: 2 h et 53 min
- Date de publication: 2023-09-29
- Langue: Anglais
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Drawing on years of experience designing and delivering workshops all over the world, Leanne Hughes' The 2-Hour Workshop Blueprint gives you a formula to create sessions that hit the mark every time....
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Prix courant: 8,71$ ou 1 crédit
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Work-Life Brilliance
- Tools to Break Stress and Create the Life and Health You Crave
- Auteur(s): Denise R. Green
- Narrateur(s): Denise R. Green
- Durée: 4 h et 10 min
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If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you. There is a way for you to feel more fulfillment and ease in all parts of your life: health, work, relationships, and home. But you won't find it by trying to "balance" your time. For over a decade, Denise has been lighting the way for corporate humans, showing them simple steps to reducing overwhelm and achieving profound fulfillment in all areas of their lives.
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Work-Life Brilliance
- Tools to Break Stress and Create the Life and Health You Crave
- Narrateur(s): Denise R. Green
- Durée: 4 h et 10 min
- Date de publication: 2017-06-02
- Langue: Anglais
- If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you....
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Prix courant: 20,10$ ou 1 crédit
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Conflict at Work
- A Toolkit for Managing Your Emotions for Successful Results.
- Auteur(s): M Paula Daoust
- Narrateur(s): Lisa Reichert
- Durée: 6 h et 2 min
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Conflict at Work will show you how to step up to difficult issues and conflicts and get the results you need and want. Conflict at Work is different from any other self-help book because it provides you with an array of tools. You can build a plan that fits you perfectly and I promise that if you do, you will get the results you need and want. People miss opportunities every day to win at work. You don’t have to be one of those people. You can begin now living with less stress and performing at your best.
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Conflict at Work
- A Toolkit for Managing Your Emotions for Successful Results.
- Narrateur(s): Lisa Reichert
- Durée: 6 h et 2 min
- Date de publication: 2021-04-27
- Langue: Anglais
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Conflict at Work will show you how to step up to difficult issues and conflicts and get the results you need and want. Conflict at Work is different from any other self-help book because it provides you with an array of tools....
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Prix courant: 25,00$ ou 1 crédit
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30 Day Guide to Reducing Stress at Work
- Quickly and Easily Reduce Stress with Natural Solutions
- Auteur(s): Lance McGowan
- Narrateur(s): Lance McGowan
- Durée: 38 min
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If you have stress, this is the book for you. If you don't, then share this book with someone you love who does. It will be life changing. Inside you will discover the proven principles of Lance McGowan, one of the world's most renowned experts on giving people with stress their best opportunity to enjoy a life full of emotional balance, joy, and hope. It clearly delivers, in a easy-to-listen-to, short-and-sweet style, 30 vital nuggets of stress-reduction knowledge. This will guide you throughout your life and empower you with fact-based information.
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30 Day Guide to Reducing Stress at Work
- Quickly and Easily Reduce Stress with Natural Solutions
- Narrateur(s): Lance McGowan
- Durée: 38 min
- Date de publication: 2017-04-24
- Langue: Anglais
- If you have stress, this is the book for you. It will be life changing. It clearly delivers, in a easy-to-listen-to, short-and-sweet style, 30 vital nuggets of stress-reduction knowledge....
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Prix courant: 5,31$ ou 1 crédit
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- Auteur(s): Britt Frank LSCSW
- Narrateur(s): Britt Frank LSCSW
- Durée: 8 h et 30 min
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You contain multitudes. At any given moment, your inner critic might be questioning whether you’re an imposter, and your inner child might be yearning for compassion and self-care. These parts don’t make you broken—they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- Narrateur(s): Britt Frank LSCSW
- Durée: 8 h et 30 min
- Date de publication: 2025-05-13
- Langue: Anglais
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Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work.
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Prix courant: 22,81$ ou 1 crédit
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Move Think Smile Volume 1: Burnout to Badass
- Elea's Stress-Conquering Method for Getting Your Life Back When Work Burns You Out
- Auteur(s): Eléa Faucheron
- Narrateur(s): Eléa Faucheron, Adam Von Ins, The Burnout Beast
- Durée: 14 h et 52 min
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If you like detailed step-by-step instructions with plenty of examples and a touch of humor, then you’ll love Eléa’s high achiever’s book. Buy Move Think Smile Volume 1: Burnout to Badass today and master the stress conquering method to achieve success without sacrifice!
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Move Think Smile Volume 1: Burnout to Badass
- Elea's Stress-Conquering Method for Getting Your Life Back When Work Burns You Out
- Narrateur(s): Eléa Faucheron, Adam Von Ins, The Burnout Beast
- Durée: 14 h et 52 min
- Date de publication: 2018-01-02
- Langue: Anglais
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Buy Move Think Smile Volume 1: Burnout to Badass today and master the stress conquering method to achieve success without sacrifice!
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Prix courant: 31,26$ ou 1 crédit
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Nature Is Nurture
- Counseling and the Natural World
- Auteur(s): Megan E. Delaney
- Narrateur(s): Wendy Tremont King
- Durée: 11 h et 11 min
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From foraging and hunting for food to (more recently) finding solace and peace in a beautiful vista, humans have long interacted with the natural world. Though a connection to nature runs deep in our DNA, however, people of the modern age are indoors almost 93 percent of the day. With that said, there is a growing evidence suggests that the natural world promotes mental and physical well-being, including stress relief, improved mood, and neurological benefits.
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Nature Is Nurture
- Counseling and the Natural World
- Narrateur(s): Wendy Tremont King
- Durée: 11 h et 11 min
- Date de publication: 2020-06-16
- Langue: Anglais
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From foraging and hunting for food to (more recently) finding solace and peace in a beautiful vista, humans have long interacted with the natural world. Though a connection to nature runs deep in our DNA, however, people of the modern age are indoors almost 93 percent of the day....
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Prix courant: 27,83$ ou 1 crédit
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Beat Stress at Work
- How to Balance Your Ambition with Your Anxiety
- Auteur(s): Mark Simmonds
- Narrateur(s): Kris Dyer
- Durée: 8 h et 28 min
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For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the "Worry" gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.
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Beat Stress at Work
- How to Balance Your Ambition with Your Anxiety
- Narrateur(s): Kris Dyer
- Durée: 8 h et 28 min
- Date de publication: 2023-02-04
- Langue: Anglais
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Management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles....
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Prix courant: 15,12$ ou 1 crédit
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Caring for Your Aging Parent
- Manage Caregiver Burn-Out, Maintain Work-Life Balance and Build Emotional Resilience to Deliver Quality Elder Care
- Auteur(s): Ann Paul
- Narrateur(s): Denise McKenna
- Durée: 2 h et 59 min
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From Burnout to Bliss: Discover a powerful solution that brings joy back to caregiving. It starts with the little things, doesn't it? Mom forgetting to turn off the stove, or Dad insisting on a winter sweater in July. Suddenly, a slip in the bathroom leads to a heart-pounding, E.R.-bound adventure. Your once-stable life becomes a tornado of caregiving responsibilities.
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This is a very important Audiobook
- Écrit par Utilisateur anonyme le 2024-03-03
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Caring for Your Aging Parent
- Manage Caregiver Burn-Out, Maintain Work-Life Balance and Build Emotional Resilience to Deliver Quality Elder Care
- Narrateur(s): Denise McKenna
- Durée: 2 h et 59 min
- Date de publication: 2024-02-21
- Langue: Anglais
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From Burnout to Bliss: Discover a powerful solution that brings joy back to caregiving.
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Prix courant: 18,74$ ou 1 crédit
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Put Stress to Work: Turning Headaches into Advantages
- Auteur(s): J. Michael Godfrey
- Narrateur(s): J. Michael Godfrey
- Durée: 8 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
Stress doesn't have to control you or ruin your life. Managed properly, stress can become a positive factor in your life and contribute to your success and well-being. When you treat stress like an employee and get it to work for you instead of against you, your life will quickly improve. Filled with fascinating information and useful tools, Put Stress to Work, will revolutionize the way you view stress and provide practical tools to enlist it to help you achieve your life purpose. Written with compassion and understanding, Put Stress to Work is a book you'll listen to with a highlighter in hand and recommend to your friends.
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Put Stress to Work: Turning Headaches into Advantages
- Narrateur(s): J. Michael Godfrey
- Durée: 8 h et 4 min
- Date de publication: 2017-10-25
- Langue: Anglais
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Stress doesn't have to control you or ruin your life. Managed properly, stress can become a positive factor in your life and contribute to your success and well-being. When you treat stress like an employee and get it to work for you instead of against you, your life will quickly improve....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Mind Time
- How ten mindful minutes can enhance your work, health and happiness
- Auteur(s): Michael Chaskalson, Dr Megan Reitz
- Narrateur(s): Michael Chaskalson, Dr Megan Reitz
- Durée: 7 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
It takes just 10 minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises, you can increase your attention span, realise your potential and use your mind to its full capacity.
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Mind Time
- How ten mindful minutes can enhance your work, health and happiness
- Narrateur(s): Michael Chaskalson, Dr Megan Reitz
- Durée: 7 h et 25 min
- Date de publication: 2018-03-22
- Langue: Anglais
- It takes just 10 minutes a day to train your mind - you will feel more awake, more alive and more creative....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 23,21$ ou 1 crédit
Prix réduit: 23,21$ ou 1 crédit
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