Work Stress
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Burnout Diaries
- How Work Stress Almost Killed Me
- Auteur(s): Janna Donovan
- Narrateur(s): Janna Donovan
- Durée: 6 h et 30 min
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Burnout Diaries is the gritty personal account of Janna Donovan, a marketing manager who found herself battling burnout in a foreign country. It details the distrust, shame, secrecy, and overwork that eventually led to panic events, depression, and plans for suicide. It’s funny, tragic, and “did she really go there?” rolled into one fascinating, true story, making the pain at once recognizable and the advice actionable. The wisdom and lessons are wrapped in an explosive package of honesty and secret-busting revelations.
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Burnout Diaries
- How Work Stress Almost Killed Me
- Narrateur(s): Janna Donovan
- Durée: 6 h et 30 min
- Date de publication: 2022-01-21
- Langue: Anglais
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Burnout Diaries is the gritty personal account of Janna Donovan, a marketing manager who found herself battling burnout in a foreign country. It details the distrust, shame, secrecy, and overwork that eventually led to panic events, depression, and plans for suicide....
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Prix courant: 25,00$ ou 1 crédit
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- Auteur(s): Oli Doyle
- Narrateur(s): Clare Corbett
- Durée: 4 h et 31 min
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The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- Narrateur(s): Clare Corbett
- Durée: 4 h et 31 min
- Date de publication: 2017-02-02
- Langue: Anglais
- The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting....
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Prix courant: 15,47$ ou 1 crédit
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Dance with Your Darkness
- Shadow Work Guide for Highly Sensitives and Other Powerful Tools to Ease Stress
- Auteur(s): Ramon Stalenhoef
- Narrateur(s): Daniel Hamel
- Durée: 3 h et 22 min
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As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis. Elaine Aaron (expert in the research of Highly Sensitive People) discovered that 15-20 percent of the population are highly sensitive.
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Dance with Your Darkness
- Shadow Work Guide for Highly Sensitives and Other Powerful Tools to Ease Stress
- Narrateur(s): Daniel Hamel
- Durée: 3 h et 22 min
- Date de publication: 2022-11-09
- Langue: Anglais
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As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis....
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Prix courant: 13,08$ ou 1 crédit
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Work Less, Make More
- Stop Working So Hard and Create the Life You Really Want
- Auteur(s): Jennifer White
- Narrateur(s): Johanna Ward
- Durée: 7 h et 7 min
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If you're tired of holding your breath, waiting for exactly the right moment to arrive before you can start living the life you really want, wondering when it will be safe for you to stop working so hard and feeling stressed out, burnt out, and generally dissatisfied with life, this audiobook is for you.
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Work Less, Make More
- Stop Working So Hard and Create the Life You Really Want
- Narrateur(s): Johanna Ward
- Durée: 7 h et 7 min
- Date de publication: 2004-05-06
- Langue: Anglais
- If you're tired of holding your breath, waiting for exactly the right moment to arrive before you can start living the life you really want....
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Prix courant: 17,12$ ou 1 crédit
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Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships
- Auteur(s): Robert Maurer PhD, Michelle Gifford
- Narrateur(s): Sean Runnette
- Durée: 5 h et 52 min
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Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspectives on stress, fear, and the single most important skill necessary to achieve maximum results.
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Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships
- Narrateur(s): Sean Runnette
- Durée: 5 h et 52 min
- Date de publication: 2016-01-27
- Langue: Anglais
- Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? Mastering Fear answers these questions and many more....
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Prix courant: 20,15$ ou 1 crédit
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#STRESS: Work Problems
- How to Overcome Stress at Work and Keep Calm for the Overworked and Overwhelmed to Increase Productivity and Get Things Done
- Auteur(s): Chris Adkins
- Narrateur(s): Michael Pauley
- Durée: 58 min
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Stress is the biggest single cause of illness in the United States, affecting two in every 10 employees, from the overwhelmed new recruits to the busiest company executives. It is a major cause of company losses in the country amounting to $1.9 billion a year due to absenteeism; yet, most people still fail to manage stress completely in their workplaces resulting to lower productivity, lots of delays, and unfocused performance.
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#STRESS: Work Problems
- How to Overcome Stress at Work and Keep Calm for the Overworked and Overwhelmed to Increase Productivity and Get Things Done
- Narrateur(s): Michael Pauley
- Durée: 58 min
- Date de publication: 2015-04-02
- Langue: Anglais
- Stress is the biggest single cause of illness in the United States, affecting two in every 10 employees, from the overwhelmed new recruits to the busiest company executives....
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Prix courant: 5,22$ ou 1 crédit
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Time to Breathe
- Navigating Life and Work for Energy, Success and Happiness
- Auteur(s): Bill Mitchell
- Narrateur(s): Bill Mitchell, Stephanie Racine
- Durée: 9 h et 4 min
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Ever feel like you’re so busy and stressed that you forget to breathe? Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important. Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.
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Time to Breathe
- Navigating Life and Work for Energy, Success and Happiness
- Narrateur(s): Bill Mitchell, Stephanie Racine
- Durée: 9 h et 4 min
- Date de publication: 2020-09-17
- Langue: Anglais
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Ever feel like you’re so busy and stressed that you forget to breathe? Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions....
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Prix courant: 19,12$ ou 1 crédit
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Summary: 10% Happier by Dan Harris
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Auteur(s): Dean Bokhari, FlashBooks
- Narrateur(s): Dean Bokhari
- Durée: 25 min
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This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world.
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Summary: 10% Happier by Dan Harris
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Narrateur(s): Dean Bokhari
- Durée: 25 min
- Date de publication: 2021-01-08
- Langue: Anglais
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This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world....
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Prix courant: 9,08$ ou 1 crédit
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How to Manage Work Stress
- A Roadmap to Become an Effective Person and Build a Stress Free Work Environment
- Auteur(s): Jeorge Farrel
- Narrateur(s): Lydell Storm
- Durée: 4 h et 2 min
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Improve your productivity at workplace by overcoming stress problems. Humans are gifted with a precious internal response system which extends extraordinary and baffling help to them in the varying threatening life situations. This internal response system besides assisting individuals in giving a befitting and timely response to challenging environment galvanizes and motivates an individual to achieve excellence in his life pursuits.
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How to Manage Work Stress
- A Roadmap to Become an Effective Person and Build a Stress Free Work Environment
- Narrateur(s): Lydell Storm
- Durée: 4 h et 2 min
- Date de publication: 2020-01-15
- Langue: Anglais
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Improve your productivity at workplace by overcoming stress problems. Humans are gifted with a precious internal response system which extends extraordinary and baffling help to them in the varying threatening life situations....
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Prix courant: 18,74$ ou 1 crédit
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Beat Stress at Work
- How to Balance Your Ambition with Your Anxiety
- Auteur(s): Mark Simmonds
- Narrateur(s): Kris Dyer
- Durée: 8 h et 28 min
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For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the "Worry" gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.
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Beat Stress at Work
- How to Balance Your Ambition with Your Anxiety
- Narrateur(s): Kris Dyer
- Durée: 8 h et 28 min
- Date de publication: 2023-02-04
- Langue: Anglais
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Management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles....
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Prix courant: 15,12$ ou 1 crédit
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Ask Yourself a Better Question
- Change Your Questions, Change Your Thoughts, and Change Your Life
- Auteur(s): Dre Baldwin
- Narrateur(s): Dre Baldwin
- Durée: 1 h et 15 min
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The questions we ask ourselves determine our lives. Our thoughts are nothing more than a continuous question-and-answer session we have with ourselves. Our lives - material, emotional, spiritual, and financial - are a direct reflection of our thoughts. Eighty-five percent of these thoughts are both habitual and unconscious. Meaning, we are asking and answering the exact same questions every day, usually in the same way over and over again.
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Ask Yourself a Better Question
- Change Your Questions, Change Your Thoughts, and Change Your Life
- Narrateur(s): Dre Baldwin
- Durée: 1 h et 15 min
- Date de publication: 2017-01-26
- Langue: Anglais
- The questions we ask ourselves determine our lives....
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Prix courant: 9,20$ ou 1 crédit
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Put Stress to Work: Turning Headaches into Advantages
- Auteur(s): J. Michael Godfrey
- Narrateur(s): J. Michael Godfrey
- Durée: 8 h et 4 min
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Stress doesn't have to control you or ruin your life. Managed properly, stress can become a positive factor in your life and contribute to your success and well-being. When you treat stress like an employee and get it to work for you instead of against you, your life will quickly improve. Filled with fascinating information and useful tools, Put Stress to Work, will revolutionize the way you view stress and provide practical tools to enlist it to help you achieve your life purpose. Written with compassion and understanding, Put Stress to Work is a book you'll listen to with a highlighter in hand and recommend to your friends.
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Put Stress to Work: Turning Headaches into Advantages
- Narrateur(s): J. Michael Godfrey
- Durée: 8 h et 4 min
- Date de publication: 2017-10-25
- Langue: Anglais
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Stress doesn't have to control you or ruin your life. Managed properly, stress can become a positive factor in your life and contribute to your success and well-being. When you treat stress like an employee and get it to work for you instead of against you, your life will quickly improve....
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Prix courant: 25,00$ ou 1 crédit
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Auteur(s): Alicia H. Clark
- Narrateur(s): Alicia H. Clark
- Durée: 11 h et 54 min
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A frequent contributor to many popular media outlets including the NY Times, O Magazine, Glamour, Good Housekeeping, Women’s Health, and Fast Company, Dr. Clark has made it abundantly clear that rethinking anxiety, as a tool we can use to our advantage, can help us manage it more effectively. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace.
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Narrateur(s): Alicia H. Clark
- Durée: 11 h et 54 min
- Date de publication: 2019-08-09
- Langue: Anglais
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Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....
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Prix courant: 31,26$ ou 1 crédit
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Declutter Your Life
- 50 Steps to Help You Start Decluttering Your Mind and Start Organizing Your Home Life, Work Life and Personal Life Immediately
- Auteur(s): David Spencer
- Narrateur(s): Marian Erikson
- Durée: 45 min
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This book is ideal for somebody who wants to learn the best ways to organize life and get everything back to efficient, working order. This book offers an incredible beginning stage and will provide you with a mental diagram of the essential procedures that will prompt you towards better life organization.
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Declutter Your Life
- 50 Steps to Help You Start Decluttering Your Mind and Start Organizing Your Home Life, Work Life and Personal Life Immediately
- Narrateur(s): Marian Erikson
- Durée: 45 min
- Date de publication: 2018-03-23
- Langue: Anglais
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This book is ideal for somebody who wants to learn the best ways to organize life and get everything back to efficient, working order....
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Prix courant: 6,82$ ou 1 crédit
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Relaxation to avoid burn-out and decrease stress caused by work commitments
- Auteur(s): Frédéric Garnier
- Narrateur(s): Katie Haigh
- Durée: 1 h et 18 min
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Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques.
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Relaxation to avoid burn-out and decrease stress caused by work commitments
- Narrateur(s): Katie Haigh
- Durée: 1 h et 18 min
- Date de publication: 2017-08-30
- Langue: Anglais
- Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and...
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Prix courant: 10,29$ ou 1 crédit
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Master Your Time in 10 Minutes a Day: Time Management Tips for Anyone Struggling with Work-Life Balance
- How to Change Your Life in 10 Minutes a Day, Book 4
- Auteur(s): Michal Stawicki
- Narrateur(s): Dan Culhane
- Durée: 1 h et 13 min
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Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically.
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Master Your Time in 10 Minutes a Day: Time Management Tips for Anyone Struggling with Work-Life Balance
- How to Change Your Life in 10 Minutes a Day, Book 4
- Narrateur(s): Dan Culhane
- Durée: 1 h et 13 min
- Date de publication: 2022-04-27
- Langue: Anglais
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Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically....
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Prix courant: 8,71$ ou 1 crédit
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5 Tips on Relieving Stress at Work
- Take the Move into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety
- Auteur(s): Deji Amador
- Narrateur(s): Laura Finlan
- Durée: 3 h et 39 min
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Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? In this book, you will learn specific, step-by-step strategies and gain information to take stress under your control, once and for all.
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5 Tips on Relieving Stress at Work
- Take the Move into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety
- Narrateur(s): Laura Finlan
- Durée: 3 h et 39 min
- Date de publication: 2021-06-17
- Langue: Anglais
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Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- Auteur(s): Constant Goda
- Narrateur(s): Stephen Floyd
- Durée: 3 h et 50 min
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being.
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- Narrateur(s): Stephen Floyd
- Durée: 3 h et 50 min
- Date de publication: 2023-10-19
- Langue: Anglais
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being....
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How to Manage Stress Without Hurting Someone: Best Ways to Cope with Stress at Work & Home
- Auteur(s): Jeff Coker
- Narrateur(s): L. David Harris
- Durée: 20 min
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Stress is a part of our daily lives. It can have a negative impact on your health and your relationships. The reason why I decided to write this book was because I wanted to share my personal success story with managing stress to you. I will talk about the following six ways (tips/ideas/behaviors) that will help you better deal with stress.
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How to Manage Stress Without Hurting Someone: Best Ways to Cope with Stress at Work & Home
- Narrateur(s): L. David Harris
- Durée: 20 min
- Date de publication: 2015-06-09
- Langue: Anglais
- Stress is a part of our daily lives. It can have a negative impact on your health and your relationships....
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Third-Degree Burnout
- How Entrepreneurs Find Balance, Succeed Without Stress, and Rediscover Joy in Work and Life
- Auteur(s): Michael Wu
- Narrateur(s): Nick Gallagher
- Durée: 3 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you drowning in a sea of endless tasks, watching your personal life drift away on the tide of entrepreneurial ambition? Is the fear of missing out on the 'next big thing' chaining you to your desk, leaving you a prisoner in your own office? Regardless of where you are in your entrepreneurial journey, or the scale and scope of your business, this guide has your back.
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Third-Degree Burnout
- How Entrepreneurs Find Balance, Succeed Without Stress, and Rediscover Joy in Work and Life
- Narrateur(s): Nick Gallagher
- Durée: 3 h et 23 min
- Date de publication: 2024-04-18
- Langue: Anglais
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Regardless of where you are in your entrepreneurial journey, or the scale and scope of your business, this guide has your back.
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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