Workout Diet

Liste de produits
    • Motivational Tips to Start the New You Today
    • Auteur(s): Sarah Hughes
    • Narrateur(s): Derek Ashley
    • Durée: 39 min
    • Date de publication: 2024-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Starting a new workout can be difficult. Staying with a workout can be even more challenging. Many challenges can occur along the way. Preparing for these issues ahead of time can set you up for success. Many people start to exercise but quickly lose momentum.

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Ejercicios caseros sencillos para mejorar la fuerza, el equilibrio y la energía (Ejercicios para Hombres y Mujeres mayores de 60 años)
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Luis Trumper
    • Durée: 4 h et 38 min
    • Date de publication: 2023-06-02
    • Langue: Espagnol
    • Pas de évaluations
    • Muchas personas mayores se hacen estas mismas preguntas, ¡y nosotros tenemos las respuestas! Este audio libro le mostrará cómo puede realizar ejercicios sencillos en casa sin necesidad de suscripciones externas ni equipos costosos....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Be the Leader of Your Life
    • Auteur(s): Rebecca Macieira-Kaufmann, Lillian So
    • Narrateur(s): Catherine O'Connor
    • Durée: 2 h et 18 min
    • Date de publication: 2023-10-20
    • Langue: Anglais
    • Pas de évaluations
    • We get it: You’re busy. Whether you’re acting as the CEO of a company, a family, or a career, it’s easy to make excuses for why you don’t have time to focus on your health. But getting fit doesn’t have to be another chore added to your already packed schedule....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Learn to Build Muscle Properly for Weight Control
    • Auteur(s): K.J. Lucas
    • Narrateur(s): Jack Sanders
    • Durée: 3 h et 3 min
    • Date de publication: 2021-05-05
    • Langue: Anglais
    • Pas de évaluations
    • Building muscle properly is vital for weight loss and weight control. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Over 240 of Them!
    • Auteur(s): Trevor Clinger
    • Narrateur(s): Martin Edmondson
    • Durée: 3 h et 27 min
    • Date de publication: 2022-05-05
    • Langue: Anglais
    • Pas de évaluations
    • In this complete fitness guide, you will find over 240 of the best fitness cheats, hacks, hints, tips, and tricks that everyone needs to know. This guide features over 240 fitness cheats, hacks, hints, tips, and tricks from eight different books....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 4
    • Durée: 3 h et 23 min
    • Date de publication: 2023-02-23
    • Langue: Anglais
    • Pas de évaluations
    • In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • High Intensity Fitness Fast
    • Auteur(s): Kusal Goonewardena
    • Narrateur(s): Kusal Goonewardena
    • Durée: 3 h et 44 min
    • Date de publication: 2023-02-01
    • Langue: Anglais
    • Pas de évaluations
    • The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Improve Energy, Mobility, and Vitality with This Easy to Read Guide
    • Auteur(s): Francis Papun
    • Narrateur(s): Diana Hernandez
    • Série: Stretching Exercise & Fitness, Livre 1
    • Durée: 2 h et 24 min
    • Date de publication: 2021-10-29
    • Langue: Anglais
    • Pas de évaluations
    • Aging doesn’t have to be a scary experience where you notice your body slowly withering away. Just because it’s common to see your elderly friends become less active, it doesn't mean you have to follow suit....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 13 Amazing Ab Workouts
    • Auteur(s): DyeHard Fitness, Joey Dye
    • Narrateur(s): PremiereNarration.co
    • Durée: 12 min
    • Date de publication: 2020-09-11
    • Langue: Anglais
    • Pas de évaluations
    • DyeHard’s A Guide to Developing a Shredded Core is a step by step audiobook that teaches you exactly how to develop your core muscles. This audiobook includes 13 workouts to creating abs....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Calisthenics: Bodyweight Training Creating Ridiculous Physiques Without the Gym
    • Auteur(s): Milo Kemp
    • Narrateur(s): John William Cantees
    • Durée: 3 h et 34 min
    • Date de publication: 2020-10-06
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well, with only 18 percent of gym users going consistently, chances are you do....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Reverse Aging, Improve Core Strength and Balance, Boost Agility and Energy
    • Auteur(s): Chris Peters
    • Narrateur(s): Christopher Hardcastle
    • Durée: 3 h et 44 min
    • Date de publication: 2023-06-28
    • Langue: Anglais
    • Pas de évaluations
    • No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Trevor Clinger
    • Narrateur(s): Charles Orlik
    • Durée: 4 min
    • Date de publication: 2015-03-25
    • Langue: Anglais
    • Pas de évaluations
    • This workout targets all the muscles within the leg region. While jumping jacks are not considered a leg isolated exercise, they will help in blood flow circulation....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 8
    • Durée: 3 h et 21 min
    • Date de publication: 2023-08-17
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Quick Workouts for Busy Professionals
    • Auteur(s): Mark Pasay
    • Narrateur(s): J. William Grundy
    • Durée: 2 h et 57 min
    • Date de publication: 2024-08-16
    • Langue: Anglais
    • Pas de évaluations
    • Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Learning to Love the Body You're In
    • Auteur(s): Michael Phoenix
    • Narrateur(s): Michael Phoenix
    • Durée: 2 h et 17 min
    • Date de publication: 2020-04-21
    • Langue: Anglais
    • Pas de évaluations
    • As a synthesis of yoga, tai chi, and exercise physiology, this theory of body integration acts as paradigm of mindfulness endeavoring toward enhancing your emotional resilience toward being more heartful....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Keeping Your Weight Loss & Diet Resolutions
    • Auteur(s): Lee Davies
    • Narrateur(s): Jason Belvill
    • Durée: 1 h et 5 min
    • Date de publication: 2018-11-27
    • Langue: Anglais
    • Pas de évaluations
    • When all the hysteria of Christmas is done and the New Year approaches, it's easy to lose motivation. This audiobook will provide you with tips and tricks of weight loss and the abundance of options available....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 6
    • Durée: 3 h et 22 min
    • Date de publication: 2023-06-01
    • Langue: Anglais
    • Pas de évaluations
    • Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit