Workout Diet
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- Auteur(s): Cat Miller
- Narrateur(s): Rebecca Zisook
- Durée: 3 h et 56 min
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Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- Narrateur(s): Rebecca Zisook
- Durée: 3 h et 56 min
- Date de publication: 2024-03-13
- Langue: Anglais
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Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance.
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Prix courant: 18,74$ ou 1 crédit
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Bobby Zapp's Passive Workout
- The Health and Fitness Guide to Lose Weight, Just by Adding an Exercise Throughout Your Day
- Auteur(s): Bobby Zapp
- Narrateur(s): A.G. Smith
- Durée: 4 h et 39 min
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Do you ever wonder why most people struggle to get in shape or lose weight? The author has investigated the psychological reasons people struggle to transform their health, and the answer will surprise you. The Passive Workout was explicitly created for those feeling stuck and ashamed and ready for transformational action.
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Bobby Zapp's Passive Workout
- The Health and Fitness Guide to Lose Weight, Just by Adding an Exercise Throughout Your Day
- Narrateur(s): A.G. Smith
- Durée: 4 h et 39 min
- Date de publication: 2023-11-08
- Langue: Anglais
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Do you ever wonder why most people struggle to get in shape or lose weight? The author has investigated the psychological reasons people struggle to transform their health, and the answer will surprise you.
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Prix courant: 18,74$ ou 1 crédit
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Kettlebell Workouts for You
- Auteur(s): Tony Rehor
- Narrateur(s): Jullian Kline
- Durée: 36 min
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You will learn the origin of the Kettlebell. This audiobook will explain why Kettlebell workouts can and will burn fat and build muscle at lightning speed. Learn how to purchase the right Kettlebell for you and not waste your money. The main reasons why you need a Kettlebell for your workout. Learn why the Kettlebell workout is so popular and rated as the best piece of fitness equipment around.
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Kettlebell Workouts for You
- Narrateur(s): Jullian Kline
- Durée: 36 min
- Date de publication: 2013-12-06
- Langue: Anglais
- You will learn the origin of the Kettlebell. This audiobook will explain why Kettlebell workouts can and will burn fat and build muscle at lightning speed....
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Prix courant: 4,95$ ou 1 crédit
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- Auteur(s): Michael Smith
- Narrateur(s): Nikki Barnes
- Durée: 3 h et 2 min
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Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- Narrateur(s): Nikki Barnes
- Série: Strength Training for Seniors
- Durée: 3 h et 2 min
- Date de publication: 2024-02-09
- Langue: Anglais
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Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
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Prix courant: 18,74$ ou 1 crédit
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Home Based Fitness Workout Program
- Home Workout for Beginners
- Auteur(s): Mary June Smith
- Narrateur(s): Nikki Delgado
- Durée: 1 h et 7 min
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The Home Based Workout Program provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own home. Some exercises do not require weighs. Home based workouts can be a powerful fitness discipline program that will enhance the way you look and feel.
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Home Based Fitness Workout Program
- Home Workout for Beginners
- Narrateur(s): Nikki Delgado
- Durée: 1 h et 7 min
- Date de publication: 2020-07-31
- Langue: Anglais
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The Home Based Workout Program provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own home....
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Prix courant: 8,71$ ou 1 crédit
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At Home Work-Outs for Seniors
- Auteur(s): RJ Bows
- Narrateur(s): Bill Steeves
- Durée: 9 min
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Exercise has numerous benefits for senior citizens. It helps improve overall physical health by enhancing cardiovascular fitness, increasing muscle strength and flexibility, and improving balance and coordination. Regular exercise can also help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
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At Home Work-Outs for Seniors
- Narrateur(s): Bill Steeves
- Durée: 9 min
- Date de publication: 2023-08-02
- Langue: Anglais
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Exercise has numerous benefits for senior citizens. It helps improve overall physical health by enhancing cardiovascular fitness, increasing muscle strength and flexibility, and improving balance and coordination....
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Prix courant: 4,95$ ou 1 crédit
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Strength & Stretching Workouts for Seniors
- Reverse Aging, Improve Core Strength and Balance, Boost Agility and Energy
- Auteur(s): Chris Peters
- Narrateur(s): Christopher Hardcastle
- Durée: 3 h et 44 min
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No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around. You can work around anything if you want to—and once you have the knowledge you need to keep your strength, flexibility, and energy up well into your senior years, you won’t want it any other way. Pour the gold into your golden years by filling them with energy and independence.
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Strength & Stretching Workouts for Seniors
- Reverse Aging, Improve Core Strength and Balance, Boost Agility and Energy
- Narrateur(s): Christopher Hardcastle
- Durée: 3 h et 44 min
- Date de publication: 2023-06-28
- Langue: Anglais
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No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around....
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Prix courant: 18,74$ ou 1 crédit
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Conquering Fitness Goals at Home
- A Practical Guide to Home Workouts for Women
- Auteur(s): Julie Haverda
- Narrateur(s): Holly Dykstra
- Durée: 39 min
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Are you tired of crowded gyms and expensive memberships? Are you looking for an effective and convenient way to get fit and healthy without leaving your home? Look no further than this guide to working out at home!
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Conquering Fitness Goals at Home
- A Practical Guide to Home Workouts for Women
- Narrateur(s): Holly Dykstra
- Durée: 39 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Are you tired of crowded gyms and expensive memberships? Are you looking for an effective and convenient way to get fit and healthy without leaving your home?
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Prix courant: 4,95$ ou 1 crédit
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Women Exercise and Fertility
- An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
- Auteur(s): Barbara Belmont
- Narrateur(s): Rhonda Pownall
- Durée: 4 h et 16 min
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Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way. Imagine stepping off the scale, a smile on your face. You see results, feel stronger, and your energy is soaring. That's the power of PCOS Exercise for Weight Loss. This book is your guide to taking control and getting healthy on your terms and time.
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Women Exercise and Fertility
- An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
- Narrateur(s): Rhonda Pownall
- Durée: 4 h et 16 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way.
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Prix courant: 18,74$ ou 1 crédit
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Fitness Is F*cked
- The Absurdity of the Fitness Industry and What You Can Do About It
- Auteur(s): Chas Gonnello
- Narrateur(s): Robert Lenzi
- Durée: 7 h et 11 min
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In Fitness Is F*cked, author and retired fitness professional Chas Gonnello blows the whistle on the fitness industry. Fitness, which includes the wellness, nutrition, health, performance, and supplement industries, is rife with quacks selling snake-oil “solutions” that prioritize their bottom line, not your well-being. This cutting book reveals the fitness industry’s deficiencies and how to avoid them.
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Fitness Is F*cked
- The Absurdity of the Fitness Industry and What You Can Do About It
- Narrateur(s): Robert Lenzi
- Durée: 7 h et 11 min
- Date de publication: 2024-01-04
- Langue: Anglais
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In Fitness Is F*cked, author and retired fitness professional Chas Gonnello blows the whistle on the fitness industry....
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Prix courant: 25,00$ ou 1 crédit
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I'm Not Doing Any of That
- Learning to Play in Fitness and in Life
- Auteur(s): Tony Canata
- Narrateur(s): Tony Canata
- Durée: 5 h et 58 min
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After hearing the workout explained I thought, ‘Wait a minute. They want me to load a barbell up to 225 lbs., then bend over and lift it off the ground until I’m standing up straight? Repeatedly, as fast as I can? Using my back? The only one I have? Nope. Not doing that.’” I’m Not Doing Any of That is a fitness transformation story by an attorney who left the world of corporate law in search of a more balanced life. It chronicles his search for community and the unlikely way that he found it.
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I'm Not Doing Any of That
- Learning to Play in Fitness and in Life
- Narrateur(s): Tony Canata
- Durée: 5 h et 58 min
- Date de publication: 2023-12-11
- Langue: Anglais
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After hearing the workout explained I thought, ‘Wait a minute. They want me to load a barbell up to 225 lbs., then bend over and lift it off the ground until I’m standing up straight? Repeatedly, as fast as I can? Using my back? The only one I have? Nope....
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Prix courant: 25,00$ ou 1 crédit
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Soccer Fitness
- Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness
- Auteur(s): Chest Dugger
- Narrateur(s): Jamie McLean
- Durée: 1 h et 18 min
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Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness? Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level.
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Soccer Fitness
- Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness
- Narrateur(s): Jamie McLean
- Durée: 1 h et 18 min
- Date de publication: 2018-05-31
- Langue: Anglais
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Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level....
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Prix courant: 8,71$ ou 1 crédit
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42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring
- Auteur(s): Kelli Rae
- Narrateur(s): Jon Turner
- Durée: 44 min
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Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout? This book answers these questions. Enjoy, and I hope this book gives you some fun ideas for your next trip to the gym.
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42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring
- Narrateur(s): Jon Turner
- Durée: 44 min
- Date de publication: 2017-08-09
- Langue: Anglais
- Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine....
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Prix courant: 5,22$ ou 1 crédit
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Quick Burn
- Fifteen-Minute Workouts for Maximum Impact
- Auteur(s): Morgan Charlotte
- Narrateur(s): Ben Cook
- Durée: 1 h et 50 min
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Imagine achieving the body and health of your dreams, and now picture it only taking 15 minutes of your time each day. "Quick Burn: 15-Minute Workouts for Maximum Impact" is a revolutionary guide that promises to change how you think about fitness forever.
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Quick Burn
- Fifteen-Minute Workouts for Maximum Impact
- Narrateur(s): Ben Cook
- Durée: 1 h et 50 min
- Date de publication: 2024-03-06
- Langue: Anglais
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Imagine achieving the body and health of your dreams, and now picture it only taking 15 minutes of your time each day. "Quick Burn: 15-Minute Workouts for Maximum Impact" is a revolutionary guide that promises to change how you think about fitness forever.
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Prix courant: 8,71$ ou 1 crédit
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The Heartbeat Diet: How to Be Slim
- The Water Diet Series, Book 2
- Auteur(s): Jeannette Murueta
- Narrateur(s): Cheyenne Bizon
- Durée: 2 h
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The Heartbeat Diet is the sequel to the classic best seller The H2O Diet: How to Eat, Exercise, Drink and Dream. With The Heartbeat Diet, losing weight will be amazing when you change the order of how you eat your individual meals. Just about one week after starting The Heartbeat Diet, you will be able to answer the following questions: What is your fat-burning heart rate at rest? What is your carbohydrate-burning heart rate at rest?
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The Heartbeat Diet: How to Be Slim
- The Water Diet Series, Book 2
- Narrateur(s): Cheyenne Bizon
- Série: The Water Diet, Livre 2
- Durée: 2 h
- Date de publication: 2018-06-21
- Langue: Anglais
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The Heartbeat Diet is the sequel to the classic best seller The H2O Diet: How to Eat, Exercise, Drink and Dream. With The Heartbeat Diet, losing weight will be amazing when you change the order of how you eat your individual meals....
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Prix courant: 9,60$ ou 1 crédit
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Exercises and Diet Tips for a Diamond Cut Body with Calisthenics and Dumbbells
- Workouts to Get Shredded and Stronger Faster with Dieting and Diet Tips.
- Auteur(s): Lover of Life
- Narrateur(s): S.W. Salzman
- Durée: 24 min
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This book includes workouts to get shredded and stronger faster, with dieting tips and a small history of calisthenics. It has simple and descriptive instructions for the exercises. You'll learn what the benefits are of doing these exercises and what foods you should eat.
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Exercises and Diet Tips for a Diamond Cut Body with Calisthenics and Dumbbells
- Workouts to Get Shredded and Stronger Faster with Dieting and Diet Tips.
- Narrateur(s): S.W. Salzman
- Durée: 24 min
- Date de publication: 2022-07-15
- Langue: Anglais
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This book includes workouts to get shredded and stronger faster, with dieting tips and a small history of calisthenics. It has simple and descriptive instructions for the exercises. You'll learn what the benefits are of doing these exercises and what foods you should eat....
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Yoga for Seniors
- Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 32 min
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Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs. This audiobook will spark your curiosity and unveil the secrets to a more active, fulfilling, and joyful life through the practice of yoga.
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Yoga for Seniors
- Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 32 min
- Date de publication: 2024-02-08
- Langue: Anglais
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Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs.
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Intermediate Workout
- Auteur(s): Beryl Bender Birch
- Narrateur(s): Beryl Bender Birch
- Durée: 38 min
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Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980.
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Intermediate Workout
- Narrateur(s): Beryl Bender Birch
- Durée: 38 min
- Date de publication: 2021-10-05
- Langue: Anglais
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Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971....
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Prix courant: 7,00$ ou 1 crédit
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Home Workouts
- Anyone | Anytime | Anywhere: Fun and Simple No - Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
- Auteur(s): A.G. Scott
- Narrateur(s): Tim Steere
- Durée: 3 h et 10 min
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We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.
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Home Workouts
- Anyone | Anytime | Anywhere: Fun and Simple No - Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
- Narrateur(s): Tim Steere
- Durée: 3 h et 10 min
- Date de publication: 2021-02-10
- Langue: Anglais
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We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way....
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Prix courant: 18,74$ ou 1 crédit
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Simple At Home Exercises
- Narrateur(s): Christine Marie
- Durée: 41 min
- Date de publication: 2023-12-06
- Langue: Anglais
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Easy at-home exercises to improve health gradually....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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