Workout Diet

Liste de produits
    • A Powerful Step by Step Guide to Integrating Cross Training WODs into Your Workout
    • Auteur(s): Tom Craig
    • Narrateur(s): Millian Quinteros
    • Durée: 3 h et 1 min
    • Date de publication: 2016-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Want to know why WODS can cost you nothing, with intense workouts, simple stay-at-home exercises, and basic moves? Listen to find out more....

    Prix courant: 20,10$ ou 1 crédit

    Prix réduit: 20,10$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
    • Auteur(s): Thomas Rohmer
    • Narrateur(s): David Loving
    • Durée: 1 h et 36 min
    • Date de publication: 2018-03-27
    • Langue: Anglais
    • Pas de évaluations
    • Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
    • Auteur(s): Fight Physique
    • Narrateur(s): Wesley Prescott
    • Durée: 3 h et 28 min
    • Date de publication: 2021-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
    • Auteur(s): Gerald Coleman
    • Narrateur(s): Scotty Kwas
    • Durée: 3 h et 25 min
    • Date de publication: 2023-11-16
    • Langue: Anglais
    • Pas de évaluations
    • You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
    • Auteur(s): Milo Kemp
    • Narrateur(s): John William Cantees
    • Durée: 5 h et 45 min
    • Date de publication: 2020-12-10
    • Langue: Anglais
    • Pas de évaluations
    • No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Complete Guide to Building a Powerful and Muscular Physique
    • Auteur(s): Virgil Ford
    • Narrateur(s): Steven Myles
    • Durée: 42 min
    • Date de publication: 2024-04-17
    • Langue: Anglais
    • Pas de évaluations
    • The ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to achieving that goal.

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
    • Auteur(s): Leonard Hill
    • Narrateur(s): Steven Myles
    • Durée: 41 min
    • Date de publication: 2024-04-17
    • Langue: Anglais
    • Pas de évaluations
    • In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Learning to Love the Body You're In
    • Auteur(s): Michael Phoenix
    • Narrateur(s): Michael Phoenix
    • Durée: 2 h et 17 min
    • Date de publication: 2020-04-21
    • Langue: Anglais
    • Pas de évaluations
    • As a synthesis of yoga, tai chi, and exercise physiology, this theory of body integration acts as paradigm of mindfulness endeavoring toward enhancing your emotional resilience toward being more heartful....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Desarrollar músculo y quemar grasa fácilmente...Una forma saludable de comer que en realidad puedes mantener [Build Muscle & Burn Fat Easily...a Healthy Way of Eating You Can Actually Maintain]
    • Auteur(s): Marc McLean
    • Narrateur(s): Nicolas Villanueva
    • Durée: 2 h et 40 min
    • Date de publication: 2019-05-13
    • Langue: Espagnol
    • Pas de évaluations
    • Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza...una dieta de entrenamiento con pesas que te ayuda a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Key to Fun Movement and Good Balance
    • Auteur(s): Laura Blodgett
    • Narrateur(s): Laura Blodgett
    • Durée: 2 h et 34 min
    • Date de publication: 2019-01-25
    • Langue: Anglais
    • Pas de évaluations
    • Are you frustrated with activities that used to be fun? Is moving getting harder for you every year? Would you enjoy having young people say they wish they had your energy? It can all begin with learning how to use your feet right again....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Quick and Easy Guide for Beginners: The Secrets of Fat Burning, Rapid Weight Loss, and a Healthy Lifestyle
    • Auteur(s): Sarah Maddington
    • Narrateur(s): Sangita Chauhan
    • Durée: 2 h et 9 min
    • Date de publication: 2018-05-23
    • Langue: Anglais
    • Pas de évaluations
    • Intermittent fasting is a great way to reach all of your health goals. While it can be used as a diet, many people find wonderful results with intermittent fasting as a lifestyle choice to help lose weight, build muscle, or maintain weight, depending on health goals....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 100+ Exercises to Torch Fat & Build Muscle
    • Auteur(s): Patrick Gordon
    • Narrateur(s): Kevin Theis
    • Durée: 2 h et 12 min
    • Date de publication: 2018-03-09
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How to Run a Marathon Every Week for a Year
    • Auteur(s): HowExpert Press, Karl Gruber
    • Narrateur(s): Curt Zehner
    • Durée: 2 h
    • Date de publication: 2017-11-28
    • Langue: Anglais
    • Pas de évaluations
    • 52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Auteur(s): RJ Bows
    • Narrateur(s): Bill Steeves
    • Durée: 9 min
    • Date de publication: 2023-08-02
    • Langue: Anglais
    • Pas de évaluations
    • Exercise has numerous benefits for senior citizens. It helps improve overall physical health by enhancing cardiovascular fitness, increasing muscle strength and flexibility, and improving balance and coordination....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Durée: 3 h et 32 min
    • Date de publication: 2024-02-08
    • Langue: Anglais
    • Pas de évaluations
    • Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Best Motivational Book on Fitness for People Aged 9 to 99 Years Old
    • Auteur(s): Pete Barcik
    • Narrateur(s): Pete Barciik
    • Durée: 57 min
    • Date de publication: 2023-10-20
    • Langue: Anglais
    • Pas de évaluations
    • Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit