Workout Nutrition

Liste de produits
  • Prix courant: 13,00 $

    • 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
    • Auteur(s): Baz Thompson
    • Narrateur(s): Mike Rogers
    • Durée: 4 h et 3 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • Pas de évaluations
    • You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively....

    Prix courant: 18,74 $

    • 5 Easy Steps to Lose Weight, Boost Strength, Reduce Joint Pain, Enhance Flexibility and Mobility Just 12 Minutes a Day!
    • Auteur(s): Pilar Patel
    • Narrateur(s): Valerie Gilbert
    • Durée: 4 h et 16 min
    • Date de publication: 2025-01-10
    • Langue: Anglais
    • Pas de évaluations
    • Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy.

    Prix courant: 18,74 $

    • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
    • Auteur(s): PrimeLife Wellness
    • Narrateur(s): Jeff Bower
    • Durée: 2 h et 9 min
    • Date de publication: 2024-05-10
    • Langue: Anglais
    • Pas de évaluations
    • Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.

    Prix courant: 8,71 $

    • Easy Home Workouts to Build Up Mobility, Improve Muscle Strength, Have More Energy & Maintain Independence for an Active Lifestyle
    • Auteur(s): Ella Fit
    • Narrateur(s): Chris O'Neill
    • Durée: 3 h et 30 min
    • Date de publication: 2024-04-18
    • Langue: Anglais
    • Pas de évaluations
    • Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book!

    Prix courant: 18,74 $

    • What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
    • Auteur(s): Stephen Madden
    • Narrateur(s): Roger Wayne
    • Durée: 4 h et 49 min
    • Date de publication: 2020-02-18
    • Langue: Anglais
    • Pas de évaluations
    • Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit - the fast-growing but controversial fitness regime....

    Prix courant: 17,81 $

    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • Auteur(s): Alison Blaire
    • Narrateur(s): Steve Schaeffer
    • Durée: 4 h et 10 min
    • Date de publication: 2024-10-21
    • Langue: Anglais
    • Pas de évaluations
    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

    Prix courant: 18,74 $

    • Auteur(s): Dave Draper
    • Narrateur(s): Steven Oswalt
    • Durée: 9 h et 34 min
    • Date de publication: 2017-11-21
    • Langue: Anglais
    • Pas de évaluations
    • Just when you think you've heard all there is to hear about lifting weights and building muscle, along comes another 80,000 words echoing in the corners and hallways of the muscle-head gym:....

    Prix courant: 25,00 $

    • Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
    • Auteur(s): Nicholas Bjorn
    • Narrateur(s): Martin James
    • Durée: 9 h et 29 min
    • Date de publication: 2019-01-22
    • Langue: Anglais
    • Pas de évaluations
    • Two audiobooks in one. This audiobook makes everything about meal planning easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals....

    Prix courant: 25,00 $

    • In nur 10 Minuten täglich zu schlanker Figur, aufrechter Haltung, besserer Beweglichkeit und mehr Kraft im Alltag ohne Geräte
    • Auteur(s): Linda Thomas
    • Narrateur(s): Louisa Klein
    • Durée: 5 h et 47 min
    • Date de publication: 2025-05-09
    • Langue: Allemand
    • Pas de évaluations
    • Sie suchen nach einem Sport, der Ihren ganzen Körper in Form bringt? Beweglichkeit, Kraft und eine gute Figur sind Ihnen wichtig? Und dabei muss das Ganze noch zu Ihrem stressigen Alltag passen? Dann ist Wandpilates das perfekte Fitnesskonzept – und mit diesem Hörbuch fangen Sie sofort an ...

    Prix courant: 20,97 $

    • Il n'est jamais trop tard pour changer ses habitudes
    • Auteur(s): Dr. Jean-Michel Cohen
    • Narrateur(s): Hervé Carrasco
    • Durée: 5 h et 25 min
    • Date de publication: 2022-02-28
    • Langue: Français
    • Pas de évaluations
    • Se donner le pouvoir de tout changer ! Qui n'a pas déjà pensé à tout changer dans sa vie ? Envoyer promener travail, logement, région, amis...

    Prix courant: 16,68 $

  • Prix courant: 8,71 $

    • Ma méthode pour prendre de l'âge sans vieillir
    • Auteur(s): Natacha Dzikowski
    • Narrateur(s): Nathalie Nicaud
    • Durée: 6 h et 14 min
    • Date de publication: 2022-04-21
    • Langue: Français
    • 5 out of 5 stars 1 évaluation
    • UN MANUEL DE BIEN-ÊTRE OPTIMISTE ET DÉCULPABILISANT ET DES CONSEILS FACILES À APPLIQUER POUR ABORDER LE MILIEU DE VIE AVEC ÉNERGIE !...

    Prix courant: 18,08 $

    • Workouts Woven into Every Busy Mom’s Day
    • Auteur(s): Kayla Rabbich
    • Narrateur(s): Danielle Farrell
    • Durée: 1 h et 14 min
    • Date de publication: 2025-04-18
    • Langue: Anglais
    • Pas de évaluations
    • Being a mom is one of the most rewarding roles in the world—but it’s also one of the busiest.

    Prix courant: 8,71 $

    • A Feminist Fitness Journey
    • Auteur(s): Samantha Brennan, Tracy Isaacs
    • Narrateur(s): Adrienne Cornette
    • Durée: 10 h et 31 min
    • Date de publication: 2019-02-11
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns....

    Prix courant: 31,26 $

    • Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
    • Auteur(s): Gerald Coleman
    • Narrateur(s): Scotty Kwas
    • Durée: 3 h et 25 min
    • Date de publication: 2023-11-16
    • Langue: Anglais
    • Pas de évaluations
    • You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process....

    Prix courant: 18,74 $

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • Auteur(s): Dan Banachowski
    • Narrateur(s): Otis Maher
    • Durée: 3 h
    • Date de publication: 2023-12-13
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Prix courant: 18,74 $

    • How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
    • Auteur(s): Brad Pilon
    • Narrateur(s): Gregory V. Diehl
    • Durée: 3 h et 33 min
    • Date de publication: 2019-03-12
    • Langue: Anglais
    • Pas de évaluations
    • The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle....

    Prix courant: 18,74 $

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • Auteur(s): LeAnne Baxter Camp
    • Narrateur(s): Megan Scharlau
    • Durée: 10 h et 23 min
    • Date de publication: 2018-12-14
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Prix courant: 31,26 $

    • Surtout, ne changez rien !
    • Auteur(s): Dr Jimmy Mohamed
    • Narrateur(s): Dr Jimmy Mohamed
    • Durée: 5 h et 9 min
    • Date de publication: 2022-10-06
    • Langue: Français
    • 5 out of 5 stars 1 évaluation
    • Tout le monde sait très bien ce qu'il faut faire pour être en bonne santé : manger mieux, moins gras, moins sucré, moins salé, pratiquer...

    Prix courant: 16,68 $