Workout Nutrition
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Balance Exercises for Seniors
- The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 21 min
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This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level: For instance, can you touch your toes? With your doctor’s approval, you can practice balance exercises from home, a friend’s house, or a group setting without buying an expensive gym membership or specialized equipment! This audiobook is chock-full of simple yet effective ways to improve your balance.
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Balance Exercises for Seniors
- The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 8
- Durée: 3 h et 21 min
- Date de publication: 2023-08-17
- Langue: Anglais
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This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level....
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
- Date de publication: 2024-02-15
- Langue: Anglais
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.
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Prix courant: 18,74$ ou 1 crédit
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2 IN 1: Quick Home Workouts Collection
- Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule
- Auteur(s): Rachel Stevens
- Narrateur(s): Samantha Knight
- Durée: 6 h et 15 min
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.
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2 IN 1: Quick Home Workouts Collection
- Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule
- Narrateur(s): Samantha Knight
- Durée: 6 h et 15 min
- Date de publication: 2020-10-13
- Langue: Anglais
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Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem....
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Prix courant: 25,00$ ou 1 crédit
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Dominant Health: The Nutrition and Lifestyle Guide to Powerful, Optimum Health
- Auteur(s): Matthew "Raw Matt" Nailor
- Narrateur(s): Mark Winter
- Durée: 4 h et 58 min
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Dominant Health is a collection of studies, research, and practical advice written for the purposes of helping people learn how to stay disease-free, manage their weight healthfully, look great, and stay young longer. You'll learn that all of the secrets to longevity and health have a spiritual component to them. Matthew’s words will provide you with great hope for healing and a deep faith for your future.
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Dominant Health: The Nutrition and Lifestyle Guide to Powerful, Optimum Health
- Narrateur(s): Mark Winter
- Durée: 4 h et 58 min
- Date de publication: 2018-04-02
- Langue: Anglais
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Dominant Health is a collection of studies, research, and practical advice written for the purposes of helping people learn how to stay disease-free, manage their weight healthfully, look great, and stay young longer....
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Prix courant: 18,74$ ou 1 crédit
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Stretching for Seniors
- Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 22 min
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Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage.
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Stretching for Seniors
- Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 6
- Durée: 3 h et 22 min
- Date de publication: 2023-06-01
- Langue: Anglais
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Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage....
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Prix courant: 15,10$ ou 1 crédit
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Meditative Fitness
- The Art and Practice of the Workout
- Auteur(s): Clark Hamilton Depue
- Narrateur(s): Clark Hamilton Depue
- Durée: 8 h et 53 min
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This groundbreaking book introduces a unique approach to spirituality called meditative fitness. Showing you how to integrate meditation into your fitness routine, Meditative Fitness: The Art and Practice of the Workout can be described as a workout book with timeless spiritual truths. Offering his own inspiring story of personal transformation, author Clark Hamilton Depue illustrates how a meditative fitness practice can take you to new levels of happiness, awakening, and enlightenment.
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Meditative Fitness
- The Art and Practice of the Workout
- Narrateur(s): Clark Hamilton Depue
- Durée: 8 h et 53 min
- Date de publication: 2016-07-18
- Langue: Anglais
- This groundbreaking book introduces a unique approach to spirituality called meditative fitness. Showing you how to integrate meditation into your fitness routine....
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Prix courant: 26,82$ ou 1 crédit
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Keto Built
- Auteur(s): Josh Bryant, Adam benShea
- Narrateur(s): Frank George
- Durée: 1 h et 46 min
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Turn physical flaccidity into a hardened and honed physique, with this new user-friendly audiobook from the best-selling authors of the Jailhouse Strong series! This audiobook provides a brief background on the keto diet, then gets right to the meat of it and tells you how you can implement this low-carb method of eating into your life. With scientific research told in laymen’s terms, you will be able to follow the provided guidelines and finally reach your physical goals. With an individualized program, you can customize the low-carb diet to fit your specific needs.
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Keto Built
- Narrateur(s): Frank George
- Durée: 1 h et 46 min
- Date de publication: 2018-04-03
- Langue: Anglais
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Turn physical flaccidity into a hardened and honed physique, with this new user-friendly audiobook from the best-selling authors of the Jailhouse Strong series....
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Prix courant: 8,71$ ou 1 crédit
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Strength Training: The Best Tips and Strategies to Getting Stronger
- Health and Fitness, Book 2
- Auteur(s): Epic Rios
- Narrateur(s): David Durand
- Durée: 1 h et 19 min
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This book teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. This book teaches you the amazing 5x5 workout program for the purpose of helping you to get stronger. This book goes over the important muscles you will need to exercise for getting stronger: leg, back, and chest muscles.
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Strength Training: The Best Tips and Strategies to Getting Stronger
- Health and Fitness, Book 2
- Narrateur(s): David Durand
- Durée: 1 h et 19 min
- Date de publication: 2017-11-06
- Langue: Anglais
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Do you want to get stronger? Then this is the book for you! This book teaches you how to go from a beginner strength training athlete to an advanced strength training athlete....
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 39 min
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If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises.
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 7
- Durée: 3 h et 39 min
- Date de publication: 2023-03-08
- Langue: Anglais
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If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....
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Prix courant: 15,10$ ou 1 crédit
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Move It, Lift It, Shake It!
- A Workout Motivation
- Auteur(s): A. Adam
- Narrateur(s): Dave Wright
- Durée: 1 h et 9 min
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Move It, Lift It, Shake It! is your personal trainer that walks you through the steps you can use to start your own exercise routine that will help you burn calories, build muscle, get stronger, and improve your confidence. If you are looking for the right workout to fit your lifestyle or you are an exercise fanatic looking to work out more effectively and efficiently, Move It, Lift It, Shake It! will help you start your own workout routine.
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Move It, Lift It, Shake It!
- A Workout Motivation
- Narrateur(s): Dave Wright
- Durée: 1 h et 9 min
- Date de publication: 2022-04-11
- Langue: Anglais
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Move It, Lift It, Shake It! puts a new twist on fitness by showing you how to get more from your workouts by building your own routine....
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Fitness Plan
- Increasing Body Shape and Muscle Mass
- Auteur(s): Stephen Jonathan Din
- Narrateur(s): John B Leen
- Durée: 1 h et 33 min
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Thiѕ audiobооk covers the health benefits of muscle mass in detail, nutritional tips for muscle, and exercises to build muscle mass fast.
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Fitness Plan
- Increasing Body Shape and Muscle Mass
- Narrateur(s): John B Leen
- Durée: 1 h et 33 min
- Date de publication: 2018-07-13
- Langue: Anglais
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Thiѕ audiobооk covers the health benefits of muscle mass in detail, nutritional tips for muscle, and exercises to build muscle mass fast....
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Prix courant: 8,71$ ou 1 crédit
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Look Great Naked
- The Workouts
- Auteur(s): Nathan Chase Plummer
- Narrateur(s): Bruce Cannon
- Durée: 1 h et 12 min
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Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with nutrition and supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… look great naked!
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Look Great Naked
- The Workouts
- Narrateur(s): Bruce Cannon
- Série: Look Great Naked, Livre 3
- Durée: 1 h et 12 min
- Date de publication: 2023-03-16
- Langue: Anglais
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Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with nutrition and supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… look great naked....
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Prix courant: 8,71$ ou 1 crédit
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A Guide to Developing a Shredded Core
- 13 Amazing Ab Workouts
- Auteur(s): DyeHard Fitness, Joey Dye
- Narrateur(s): PremiereNarration.co
- Durée: 12 min
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DyeHard’s A Guide to Developing a Shredded Core is a step by step audiobook that teaches you exactly how to develop your core muscles. This audiobook includes 13 workouts to creating abs.
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A Guide to Developing a Shredded Core
- 13 Amazing Ab Workouts
- Narrateur(s): PremiereNarration.co
- Durée: 12 min
- Date de publication: 2020-09-11
- Langue: Anglais
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DyeHard’s A Guide to Developing a Shredded Core is a step by step audiobook that teaches you exactly how to develop your core muscles. This audiobook includes 13 workouts to creating abs....
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Prix courant: 4,95$ ou 1 crédit
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Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- Auteur(s): Iann Eckhardt
- Narrateur(s): Dr. Jeff Hutchinson
- Durée: 3 h
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This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.
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Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- Narrateur(s): Dr. Jeff Hutchinson
- Durée: 3 h
- Date de publication: 2022-04-27
- Langue: Anglais
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This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises....
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Prix courant: 18,74$ ou 1 crédit
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Forever Fit: A Guide to Active Aging
- Workout Book for Seniors
- Auteur(s): Mark Livingston
- Narrateur(s): Eva McCrea
- Durée: 1 h et 57 min
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"Forever Fit: A Guide to Active Aging - Workout Book for Seniors" is an essential resource for older adults looking to maintain a healthy and active lifestyle as they age gracefully. This comprehensive guide provides seniors with a wealth of knowledge and practical advice on staying fit, improving strength, flexibility, and cardiovascular health.
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Forever Fit: A Guide to Active Aging
- Workout Book for Seniors
- Narrateur(s): Eva McCrea
- Durée: 1 h et 57 min
- Date de publication: 2024-04-23
- Langue: Anglais
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"Forever Fit: A Guide to Active Aging - Workout Book for Seniors" is an essential resource for older adults looking to maintain a healthy and active lifestyle as they age gracefully.
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Ready for Yoga
- Getting Started in a Way That Works for You
- Auteur(s): Diana Shea
- Narrateur(s): Diana Shea
- Durée: 3 h et 12 min
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The truth is that yoga is for everyone, and yes, that includes you! The audiobook features stories of everyday people, just like you, who practice yoga and how it has changed their lives. From a high-level overview of the history of yoga to a play-by-play breakdown of a typical yoga class, Ready for Yoga provides a friendly foundation on which to build your practice. Turn your intentions into action and get ready for yoga.
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Ready for Yoga
- Getting Started in a Way That Works for You
- Narrateur(s): Diana Shea
- Durée: 3 h et 12 min
- Date de publication: 2019-01-02
- Langue: Anglais
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The audiobook features stories of everyday people who practice yoga and how it has changed their lives. From a high-level overview of the history of yoga to a play-by-play breakdown of a typical yoga class, Ready for Yoga provides a foundation on which to build your practice....
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Splits Stretching & Self-Discipline to Exercise: 2 Books in 1 Bundle
- The Ultimate Beginner’s Book Collection for Splits Stretching + Finally Gain the Self-Discipline to Exercise
- Auteur(s): Freddie Masterson
- Narrateur(s): Domingo Montez, Steve Atkins-Linnell
- Durée: 2 h et 11 min
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In this 2-in-1 audio bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs.
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Splits Stretching & Self-Discipline to Exercise: 2 Books in 1 Bundle
- The Ultimate Beginner’s Book Collection for Splits Stretching + Finally Gain the Self-Discipline to Exercise
- Narrateur(s): Domingo Montez, Steve Atkins-Linnell
- Durée: 2 h et 11 min
- Date de publication: 2018-05-18
- Langue: Anglais
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In this 2-in-1 bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs....
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Alchemy of Yoga
- Living Yoga off the Mat
- Auteur(s): Wendy Reese
- Narrateur(s): Wendy Reese
- Durée: 2 h et 2 min
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There are many books on yoga which will go deep into the meanings of enlightenment and righteousness. This isn't one of them. This book is about using the physical practice (asana) of yoga to specifically train for life. It's about living a life of balance, feeling calmer, more peaceful, and being connected even in times of adversity or chaos.
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Alchemy of Yoga
- Living Yoga off the Mat
- Narrateur(s): Wendy Reese
- Durée: 2 h et 2 min
- Date de publication: 2016-10-19
- Langue: Anglais
- This book is about using the physical practice (asana) of yoga to specifically train for life....
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Prix courant: 9,20$ ou 1 crédit
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Lean Vegan
- Workout and Diet Plan
- Auteur(s): Live Nutritive
- Narrateur(s): Dave Wright
- Durée: 1 h et 12 min
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Discover the key to burning calories, losing weight and building muscle to achieve your dream body on a vegan diet! Think a vegan diet consists of a daily intake of nothing but raw carrots, lettuce and nuts? Well guess again! We have put together over 25 delicious and healthy recipes for you so that dieting doesn't have to be boring! How will you build muscle without meat? Well it's easy but only when you know how. Contrary to popular belief, meat is not the best source of protein!
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Lean Vegan
- Workout and Diet Plan
- Narrateur(s): Dave Wright
- Durée: 1 h et 12 min
- Date de publication: 2016-10-27
- Langue: Anglais
- Discover the key to burning calories, losing weight and building muscle to achieve your dream body on a vegan diet....
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Prix courant: 9,20$ ou 1 crédit
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3 Minute Workouts
- High Intensity Fitness Fast
- Auteur(s): Kusal Goonewardena
- Narrateur(s): Kusal Goonewardena
- Durée: 3 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get results fast but how you can help your body start craving exercise.
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3 Minute Workouts
- High Intensity Fitness Fast
- Narrateur(s): Kusal Goonewardena
- Durée: 3 h et 44 min
- Date de publication: 2023-02-01
- Langue: Anglais
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The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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