Yoga Fitness

La meta di ogni disciplina Yoga è essenziali mente quella di porre delle condizioni per cui si possa giungere all'Unità col Supremo, unità con l'essere supremo, con la coscienza del Supremo e con la beatitudine del Supremo, e ciò non è realizzabile se non ci si eleva ad un livello e a una intensità di coscienza più alti di quelli che appartengono alla nostra mentalità comune. Il principio dello Hatha Yoga si fonda sull'intima relazione esistente fra corpo e anima.

Nel 1904, William Waker Atkinson, pubblica col suo nome di Yogi questo manuale completo di Hatha Yoga, cioè della branca dello Yoga che si occupa del benessere fisico. La scienza del respiro, già descritta e spiegata approfonditamente nell'altro suo libro, viene ripresa, e affiancata da indicazioni sull'alimentazione, sulla idratazione, sulle funzioni intestinali, sull'esercizio fisico. L'autore stesso dice che chi si aspetta di trovare in questo libro una serie di cento complicate asana sarà deluso.

Mit Ursula Karven aufrecht durchs Leben Es gibt Gedanken, die uns in Panik versetzen. Was, wenn ich alles verliere? Was, wenn andere schlecht über mich reden? Was, wenn ich scheitere, finanziell nicht über die Runden komme, wenn ich allein bleibe - für immer? Ursula Karvens Name steht für innere Kraft und den Mut weiterzumachen, für die Fähigkeit, nach Schicksalsschlägen wieder aufzustehen. In diesem Hörbuch gibt die Schauspielerin und Yoga-Pionierin diese Stärke an uns weiter und zeigt, wie wir solche Sorgen durchschauen und auflösen.

Du wünschst dir, einfach mal so richtig abzuschalten, den Alltagsstress hinter dir zu lassen und endlich den Kopf frei zu bekommen? 7Mind liefert dir einfache Praxisübungen, die mehr Achtsamkeit und Balance in dein Leben bringen. Die Gründer Deutschlands beliebtester Meditations-App 7Mind Jonas Leve und Manuel Ronnefeldt zeigen, wie jeder in nur sieben Tagen achtsamer und entspannter werden kann.

Wie wirken binaurale Beats? Binaurale Beats sind ein psychoakustisches Phänomen, das im Gehirn entsteht, wenn dem rechten und dem linken Ohr unterschiedliche Töne mit einer konstanten Amplitude vorgespielt werden. Töne, die sich in ihrer Frequenz leicht unterscheiden. Die daraus entstehende dritte Frequenz nehmen wir ausschließlich in der Mitte unseres Kopfes wahr. Ein sanftes, angenehmes und sehr beruhigendes Gefühl. Die Methode basiert auf der Grundlagenforschung des deutschen Physikers Heinrich Wilhelm Dove. Er fand heraus, dass binaurale Töne unsere Gehirnwellen in einen tiefenentspannten Zustand versetzen können.

Deborah Garland presents a clear, inspiring and practical introduction to pranayama, yoga breathing, to create greater vibrancy and radiance in life. The yogis mastered the practice of breathing. They understood that breath is both the physical act of respiration and the act of distributing prana. Prana is not only the vital life force, it is also a powerful healing energy in the body that can optimize our physical, mental and emotional well-being.

Two in one yoga audiobook bundle (yoga audiobook for adults and yoga audiobook for children). In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process. In the age of information overload, it is overloading our brain with junk files as a result, and we are filling our brain’s hard drive with unwanted, unrealistic and unsettled thoughts. If you are starting to forget things and feel that reducing your ability to manage your professional and personal life. This audiobook is for you.

Yoga is an old and complex practice, spread out from the Indian perspective. It began as a basic practice and has become prominent as a technique for overseeing progressing physical and mental thriving. Normal yoga as practiced in the US consistently includes authentic positions (asanas), breathing frameworks (pranayama), and appraisal (Dyana).

Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation! Do you want to heal your mind and body and remain mindful? This audiobook is a two-in-one bundle covering the topics of Ayurveda and meditation which heal both body and mind! Ayurveda is one of the oldest healing systems in the world, hailing from India. It promotes health through usage of non-toxic substances. Ayurveda has a holistic view of health, saying that our well-being depends on our physical, mental, and spiritual conditions.

Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working. Discover how the science behind habit-building and the power of movement through yoga can empower you to take control of your life - even in a world of uncertainty.

Have you ever wondered what yoga teachers are really like? How they really act outside of the studio? Are they really all zen? Are they always calm and compassionate? Do they really care? Let's find out.

Adriana erlebt in ihrer Kindheit Traumatisches, doch sie geht als starke Frau daraus hervor. Schon mit siebzehn gründet sie ein gefeiertes Fitnessunternehmen in New York. Alles scheint perfekt, bis Adriana ein Drohbrief erreicht, dem jedes Jahr ein weiterer folgen wird. Um Abstand zu gewinnen, beschließt sie, nach Traveler's Creek zurückzukehren, wo ihre Großeltern leben. Während Familie und Freunde zusammenrücken und alte Wunden heilen, kommt Adrianas Stalker immer näher. Aber diesmal ist sie bereit, sich zu verteidigen.

With an in-depth understanding of the traditions of yoga, and a clear-eyed perspective, this book bridges the gap for folks who never considered doing yoga, or those who have tried and were turned off. This is the yoga book for people who have trouble with the Zen and appreciate a little zing.

En esta iluminadora guía encontrará una serie de posturas y estiramientos seguros, moderados y eficaces para las personas mayores. Cada movimiento está meticulosamente detallado, con instrucciones claras y fáciles de seguir, e ilustraciones hechas a medida exclusivamente para esta guía, lo que garantiza un viaje tranquilo y agradable a través de cada postura.

This is a form of exercise that takes things back to absolute basics. It is getting fit and stronger in its rawest form, but the best part is that it has been scientifically proven to work.

What is the relationship between the INFJ and Kriya? This short audiobook explores some introductory concepts on the mystical relationship between the Myers-Briggs type and the experience of the awakening of Kriya.

Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.

In this enriching 21-day program, Dianne Buswell shows you how to make joyful movement a habit. Forget grueling exercise regimes or punishing diets–Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition, and positivity.

Dass sich Yoga äußerst positiv und heilsam auf Körper, Geist und Seele auswirkt, ist heutzutage wohl unbestritten. Meditationen und Atemtechniken sind hierbei wertvoller und wesentlicher Bestandteil einer jeden Yogapraxis. Die Übungen dieser Produktion sind daraus entstanden, lassen sich aber auch ganz losgelöst von Yoga in jeglicher Situation bestens nutzen. Natürlich eignen sie sich ebenso perfekt, um vor, während oder nach einer Yogastunde integriert zu werden.

Based upon the Vedic version and his own unique experiences as a bhakti yogi spanning almost six decades, Swami Narasingha cuts through the superficial hype and monistic misconceptions that surround yoga today. He brings us back to the basic understanding of what yoga truly is - namely the theistic path of spiritual perfection.