Yoga Self

Do you find your children get irritated quickly? Do they glue to media devices during the resting period? If the answer is yes, then you must intervene before it is too late. In this age of information overload, children's brains are getting overloaded with junk information, and they need a proper break from gadgets. Why not try something that you have worked with yourself and want your children to benefit from it.

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Begin your path to ultimate self-healing and change your life forever with traditional Reiki. In the late 1800s, the Japanese found a way to reduce stress and promote relaxation by transferring universal energy from the healer’s palms to the patient’s body. This practice is what we know today as Reiki Healing. This audiobook is the essential guide for beginners to learn to self-heal with positive spiritual energy by using traditional techniques of Yoga therapy and Chakra meditation.

Your chakras run through your body and can effect your physical, mental, and spiritual health, yet some people still choose to ignore them. By learning how to tend to and harness the power of your chakras, you see and feel the difference. By being able to control the flow of your chakras to certain points in your body, you will be able to truly take control of your health. 

Few techniques are as effective to a beginner as practicing yoga or meditating with crystals. The utter clarity of your mind and mental faculties…the perfect essence radiating from your stress-free body…the laser-like focus and untamed energy channeled into your daily activities – these are among the benefits you experience when you integrate yoga and crystals into your meditation routine.

In this audiobook, Dharma Hazari, a monk and spiritual teacher from India, teaches you the fundamentals of chakra healing so you can finally begin clearing your aura/energy and live a much more balanced life.  

Nidra Yoga ist Yoga für die Seele. Hier geht es um Entspannung und Achtsamkeit. Nach einer Einstimmung in Nidra Yoga erhalten Sie hier neun geführte Meditationen, die Sie durch Ihren Körper führen. Fühlen Sie die Energie!

It is said that we are all born with abilities that anyone would consider magical or supernatural. Many people have been able to increases their awareness of themselves and others, expand their minds to access higher psychological abilities, balance their entire bodies for perfect health, and so much more because they were able to simply do what you are about to get started with today, which is discover the incredible effect of Kundalini, open your third eye, and find out exactly what Patanjali yoga is.

Chakra yoga is one of the most effective ways to open the flow of consciousness and create harmony within your mind, body and spirit. This guide will show you about which poses open which chakra and how they connect to one another and can help you feel more grounded, loving, and strong. 

No, this isn’t a Cinderella story...or a fitness guide. Dr. Shellie’s Ball Gowns to Yoga Pants helps you start building your authentic brand and successful company! Dr. Shellie Hipsky’s daughter noted that her mom no longer wore power suits daily for work. As a successful motivational media company’s CEO and the nonprofit leader of The Global Sisterhood, Dr. Shellie helps inspire and empower the women of the world.

The Step-By-Step Guide to Yoga for Stress Relief can help people of all ages and backgrounds manage and reduce their stress, and it is designed for all experience levels, whether you are a beginner or a frequent practitioner of yoga. Over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure you’re practicing yoga correctly.  

The Step-by-Step Guide to Yoga for Flexibility will help any yoga newcomer or veteran improve the flexibility of all of their limbs and back by learning yoga poses and stretches for the back, shoulders, hamstrings, and more. Over three dozen different postures and yogic practices are accompanied with explanations to make sure you’re practicing yoga correctly.

This is a guided relaxation session with soft background music to support the tranquil ambience. Created by yoga expert Amanda Latchmore, this class helps you relax your mind and body fully. It is suitable for anyone needing help to wind down and become more peaceful – it could be in bed if you're having difficulty sleeping, or lying down on the mat in the finishing part of a home yoga practice.By taking the time to relax your mind and body, you will sleep better, and deal with stress better.

Are you ready to expand your health and happiness? To awaken, one must understand the power of the chakras. To heal one’s mind, body, and spirit, one must align them. The wonders of a quiet mind allow anyone to achieve a level of joy and abundance they never knew existed. This journey will change your life. You’ll learn ancient medicine and the use of chakras, secret and powerful healing techniques, and more.

In questo viaggio per conoscere la "mindfulness" partiremo dalla sua origine, antica e lontana, ossia gli insegnamenti del Buddismo, in particolare la meditazione Vipassana, e le pratiche di meditazione Yoga. Una volta chiarite le origini e gli assunti teorici, filosofici e culturali che sono dietro questa pratica, continueremo a conoscere la "mindfulness" andando al cuore dei suoi meccanismi. Capiremo l'importanza primaria della respirazione, analizzeremo il tipo di atteggiamento mentale necessario per vivere ogni attimo della vita in modalità mindfulness, cioè con consapevolezza, senza giudizio, nell’attimo presente. Infine analizzeremo la mindfulness alla luce di importanti e numerosi esperimenti in ambito psicoterapeutico e neurobiologico.

This audiobook bundle includes Chakras for Beginners, Yoga 4-Week Step by Step Guide, and Buddhism for Beginners.

Welcome to the ultimate guide of self- healing through the world of energy! Embark on a journey to tap into the chakra that lies within us all. Learn how to find your dedicated chakra altar, harmonize with your life force, and ease the physical pains and emotional turbulence that hinder your spiritual awakening!

In Molly and Omari Learn Yoga, culturally diverse best friends Molly and Omari happen to sit under a very unusual tree named Wanda the Wise Willow, who listens to their problems and teaches them yoga poses that work wonderfully to both calm and energize them. The two besties try out their new skills down by the creek skipping rocks and at the County Fair, getting empowering results that can easily translate into many other areas of their lives!

La voce di Carlo Lesma ti accompagna in uno straordinario percorso per entrare in contatto con te stesso per osservarti senza giudicarti...

In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor–skills that have transformed her physically and emotionally. Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.