6 Sleep Myths Debunked
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6 Sleep Myths Debunked
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Narrated by:
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Clarice Metzger
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Written by:
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Alexandra Hayes
About this listen
We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global.
Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation. She founded Thrive Global, a wellness initiative with a mission to help people improve their well-being and performance and unlock their greatest potential - which she knows from experience all starts with getting good night’s sleep.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
©2020 Audible Originals, LLC (P)2020 Audible Originals, LLCWhat listeners say about 6 Sleep Myths Debunked
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Iesha
- 2020-10-01
Puts me to sleep, Amazing!
I listen to the story before bed and poof I'm sleeping.
I learn a bit before bed. Very educational
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Kathryn
- 2020-06-07
Nighttime Quickie!
Good to know facts on sleep for different people. Plus clearing up some myths on 😴 sleep.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julie
- 2021-07-21
Short and to the point
Didn't seem to push an agenda and did exactly what it said. Told the myth and what was wrong about it. As a night owl getting affirmation with the first myth debunked honestly was super appreciated. ADHD tends to come with sleep issues which has made me a more natural night owl and getting affirmations that a 10pm bedtime is just not natural for some people was a great feeling.
its short so I recommend to anyone who has considered downloading it.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Joan
- 2021-10-28
A must listen in the issue of sleep
Fairly common points but presented in such a manner that you pay better attention and are, therefore, more likely to employ the options offered .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Timothy Schmidt
- 2020-06-17
Short Listen, But Interesting.
As one who loves sleep, these sleep facts were quite interesting and offered a nice short listen.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jolene Blanchard
- 2021-01-11
Great truth, that everyone should know about!
Great truth, that everyone should know about!
I couldn't believe how much sence it all made!
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- HuengLo
- 2021-04-22
put me to sleep
don't waste your time..
Stanford is scraping the bottom of the barrel allowing their name to be attached to this nonsense.
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