8 Weeks of Weightlifting Routines
To Gain Strength and Lose Weight
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8 Weeks of Weightlifting Routines
Narrated by:
Tariq Jamal
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Narrated by:
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Tariq Jamal
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Written by:
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Kelli Rae
About this listen
This short audiobook is intended for people who have some experience in the gym, but need a detailed plan or a little direction. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine.
Over the next eight weeks, you will have a plan for your weightlifting routines. There are four to six routines each week, divided into various body parts.
Ready to have some fun and smash your health and fitness goals? Listen to this audiobook!
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