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A Better Tomorrow
- Strengthen Resilience, Lessen Stress, Thrive, and Live Life to the Fullest
- Narrated by: Keith Karren, Karen Christoffersen
- Length: 7 hrs and 15 mins
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A Better Tomorrow
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Publisher's Summary
In a world filled with stress, anxiety, depression, uncertainty, and conflict, we all want to find a better tomorrow—a way to become our best self so we can meet the world with resilience and positive wellness. Dr. Karren and Dr. Richardson have captured and eloquently communicate the process of living a healthy, balanced life with strong resilience and hope. A Better Tomorrow leads the listener through easily understood wisdom and practical activities in self-discovery, balancing stress management, and resilience building, monitoring, and controlling thoughts and perceptions, finding and living a spiritual life, finding meaning and purpose, the joys and wellness through connecting with others, and living the principles of well-being. This book is brilliant, well-written, filled with wisdom and motivational quotes, as well as inspirational examples of overcoming huge life disruptions and living deeply satisfying lives.
For anyone who is seeking a life of resilience and balanced wellness, A Better Tomorrow is your guide to success. Karen Shores, PhD, outstanding educator and stress management professional.