A Guide to Alternative Self-Healing Techniques for Stress Reduction cover art

A Guide to Alternative Self-Healing Techniques for Stress Reduction

Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

A Guide to Alternative Self-Healing Techniques for Stress Reduction

Written by: Dr. William Collinge
Narrated by: Dr. William Collinge
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $19.32

Buy Now for $19.32

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

From one of the world's leading practitioners and teacher of mind/body medicine - a unique program to help you inoculate yourself against harmful stress, and minimize its effects.

This piece explains the psychophysiology of stress, and how it contributes to hypertension and other diseases. You'll learn methods of coping with stress, how to develop greater stress hardiness and resilience, and specific mind/body techniques, especially the relaxation response, to guide you in lowering your level of stress and the risk of stress-related illnesses. Finally, you'll be led through a powerful experience of guided imagery for strengthening your internal resources against stress and achieving mastery over stressful situations.

There is also a breathing and deep relaxation exercise to put you in the physiological state in which your body can operate most efficiently to prevent the harmful effect of stress, and to heal itself. Finally, you'll be led on a safe and gentle hypnotic journey to meet your "Inner Healer," a source of wisdom and guidance within. This exercise will lead you to important insights about how you can maintain your resistance to stress, and may be used regularly to gain inspiration and inner guidance.

©1998 by William Collinge, Ph.D. (P)1998 by Audio Renaissance
Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Stress Management
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about A Guide to Alternative Self-Healing Techniques for Stress Reduction

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.