This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways. Additional images of being surrounded by loving support and caring well-wishers are also part of this powerful guided imagery for self-confidence and peak performance.

Guided imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing or performance goals. Repeated listening once or twice a day for two to three weeks ensures maximum impact.

Written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn, this Health Journeys™ self-confidence meditation was produced by the Cleveland Orchestra's Bruce Gigax.

The cumulative effect of daily listening to this program of guided imagery and affirmations results in a wonderful lesson in ways to improve self-esteem, sense of worth and ability to focus on the strength that lies within. Affirmations offer briefer versions of the same empowering images and ideas, for those who prefer their mind-body tools in a briefer format that can be used while on the go and even driving.

Listen to a sample and read the reviews to see why this program is such a popular, word-of-mouth favorite and so heartily recommended by therapists, counselors, health care professionals, employers and life coaches nationwide. 47 Min.