Activate Your Vagus Nerve
Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
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Activate Your Vagus Nerve
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Narrated by:
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Jonathan Yen
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Written by:
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Dr. Navaz Habib
About this listen
Repair your vagus nerve and experience amazing health and wellness benefits
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
©2019 Navaz Habib (P)2019 TantorWhat listeners say about Activate Your Vagus Nerve
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- KZ
- 2021-05-12
Good information
This book gives good info about the VN but it is pretty technical and dry.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- HETAL PARMAR
- 2023-04-30
Excellent!
An Eye opening scientifically backed up knowledge. Must Read! Lot of science but nicely written to grasp the knowledge by anyone.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Alison M.
- 2024-10-14
Easy to implement
This book was recommended to me by my doctor, at a time when I was experiencing physical symptoms of high stress levels. It is an informative lesson on all that the vagus nerve does for the human body and gives simple exercises on how to get it back on track, when feeling out of sorts.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Judy A
- 2020-08-15
Very informative!
Dr Habib provides very practical and thorough advice on how to help your own healing process.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2020-07-13
super useful information
thank you for this book!!! I hope this info makes it to everyone especially to health care professionals.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Irvin
- 2020-05-24
Easy to Understand for Average Person
I researched the Vagus Nerve prior to purchasing this audiobook. I was looking for a complete guide for the average person looking to optimize their health. This is the book! It is thorough but written in easy to understand language and with simple examples. Breathing through with the diaphragm and nose has been the best thing I have learnt. I am retraining my body after many unclear health issues and challenges over the last 10 years. I am going through it again to see what else I missed or need to implement. Well done!
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5 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Rajesh
- 2020-11-24
Lacking Depth but good introductory info
May be I had a wrong expectation about this book. Book sprinkles good amount of information about Vagus Nerve and how is connected with various functioning of body organs and systems.
But I felt that the book lacked depth and some amount a sticking story.
If someone had read book on nutrition, diet, mindfulness, sleep - you can skip this book and follow what is said in rest of the book. Because you will only learn the vagus nerve is connected to all these things. Any dysfunction or impairment leads to poor function of vagus nerve which subsequently affects other systems of the body one by one.
Active methods to activate Vagus nerve Slow Deep Diaphragmatic Breathing, Getting great sleep, Love your space , 3. Sleep on your side for sleep, cold exposure, hum or chant mantras, gargling, yoga, mindfulness, meditation, laughter, social interaction, listening to music, smart dietary choices, intermittent fasting, exercises, resistance training, aerobic exercise, sunlight exposure,avoidance of coffee, supplementation, pro-biotics, omega-3 fatty acids, etc are some of suggestions in this book.
Passive methods to activate Vagus nerve : Auricular acupuncture, massage therapy and reflexology, Visceral manipulation, chiropractic care
So, if you read the above 2-3 paragraphs, that will be the takeaway for you.
I felt that I paid more for this audible book despite the member price
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10 people found this helpful