Alcohol and You: How to Control and Stop Drinking
Self Help, Book 1
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Alcohol and You: How to Control and Stop Drinking
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Narrated by:
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Jason Zenobia
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Written by:
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Lewis David
About this listen
Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you.
The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.
Alcohol and You does not judge you or preach at you. Instead, it treats you as the unique human being that you are, calmly explaining the options that are open to you. You can then choose the way forward that feels right for you, which will produce the results you want.
Written in an uplifting and easy-to-follow format, "Alcohol and You" clearly explains:
- The best, scientifically-proven ways to reduce or quit drinking
- How to self-diagnose alcohol dependence in minutes
- How to motivate yourself to change and enjoy the process
- How to decide whether cutting down or quitting is right for you
- Medications and strategies to help deal with cravings
- The best, free support to help maintain your progress over time
Alcohol and You will leave you feeling inspired, fully-informed, and excited about your future.
Download this book today and say good-bye to alcohol problems.
©2017 Lewis Bayes Brown (P)2020 WinsPress.comYou may also enjoy...
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This Naked Mind
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Overall4.5 out of 5 stars 625
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Performance4.5 out of 5 stars 501
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What listeners say about Alcohol and You: How to Control and Stop Drinking
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Roger
- 2023-11-16
Incredible Book
Really appreciated the clear, supportive message. Thank you for explaining things so clearly. Recommend taking notes. So many good ideas.
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