Avoiding Burnout
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Narrated by:
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Serena Wadhwa
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Lisa Page
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Written by:
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Serena Wadhwa
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Lisa Page
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The Great Courses
About this listen
Many of us struggle with stress, overwork, anxiety, exhaustion, and other negative experiences from time to time, sometimes in the wake of unpleasant events, but often simply due to the pace and expectations of 21st-century life. While feeling overwhelmed or drained is a common human experience, when do these feelings become something more than a temporary state of being and start drastically impacting your life? How do you know when you have reached the tipping point into burnout? And once you have crossed that threshold, how do you find peace and equilibrium again?
This is what you will explore in the 10 lessons of Avoiding Burnout. With your presenters, Serena Wadhwa and Lisa Page, you will examine the nature of burnout, from symptoms that trigger it to personal factors that contribute to burnout, such as personality and unhealthy coping strategies. You are also invited to answer questions that will help you assess your own level of coping in different areas that can help you get through challenging situations. You will learn the crucial steps that allow you to catch yourself from falling into burnout, build greater resilience, and manage life’s everyday stressors.
As you progress toward the final destination of these lessons - a healthy, balanced life - you will also focus on behaviors such as setting boundaries, managing negative thinking, and learning assertiveness - all invaluable skills that you can develop to keep yourself going during tough times. As you will discover, no matter how overwhelming it may feel, burnout is manageable, and it is preventable. With the proper skills you can come out of a state of burnout even stronger than you were before you entered it and learn how to avoid it in the future.
©2021 Audible Originals, LLC (P)2021 Audible Originals, LLC.What listeners say about Avoiding Burnout
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Anthony the Great
- 2021-12-08
Short and Sweet
Good basic counseling. Keeping it simple and covers, as the title states, how to read the signs of pending trouble and recovery.
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Overall
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Performance
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Story
- Northern Greg
- 2024-06-22
little actionable value
Little novelty in term of how to handle things. Good exposition of what burnout is but it's very familiar and intuitive. The suggestions for handling including taking care of yourself, avoiding guilt and submissiveness and other good ideas that are well known.
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Overall
- Terence Smith
- 2022-12-30
Entry level information
There is nothing within this book that could not be discovered or better articulated in free access podcasts.
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