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How can we achieve a long, healthy life full of vitality? What biohacks can we incorporate from Japanese wisdom to enhance our wellness journey?

Welcome to The Spirit of Yoga podcast! In this special episode, host Burkhard sits down with Akira Iguchi, a bestselling author, entrepreneur, and seasoned biohacker. Akira shares his best practices related to detox, blue zone diets, and other lifestyle tips to ensure not just a long lifespan, but also a health span filled with vitality.

Join us as we explore: The secrets of effective detoxification Insights into blue zone diets Holistic approaches to aligning body, mind, and spirit Discover how yoga and biohacks can help you live a vibrant, healthy life.

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