- Alternative & Complementary Medicine (10,780)
- Fitness, Diet & Nutrition (10,061)
- Physical Illness & Disease (7,172)
- Beauty, Grooming & Style (386)
- Hygiene & Healthy Living (27,747)
- Psychology & Mental Health (24,425)
Bestsellers
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Written by: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 22
-
Performance4.5 out of 5 stars 17
-
Story4.5 out of 5 stars 17
Good Energy offers a bold new vision for optimizing our health now and in the future....
-
5 out of 5 stars
-
eye opening and alarming
- By A Farrell on 2024-10-03
-
Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- Written by: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 279
-
Performance4.5 out of 5 stars 224
-
Story4.5 out of 5 stars 220
An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....
-
2 out of 5 stars
-
Better off listening to the podcasts
- By Monyka Tyche on 2019-05-22
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Written by: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall4 out of 5 stars 249
-
Performance4.5 out of 5 stars 197
-
Story4 out of 5 stars 196
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
-
3 out of 5 stars
-
Some Good Advice, Could Have Been an Hour Long
- By Jezel on 2023-11-02
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 386
-
Performance4.5 out of 5 stars 315
-
Story4.5 out of 5 stars 313
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
5 out of 5 stars
-
Interesting
- By JoeCar on 2021-12-08
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Written by: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 184
-
Performance5 out of 5 stars 152
-
Story5 out of 5 stars 152
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
-
5 out of 5 stars
-
Fantastic Hacks
- By Mike Newman on 2023-05-04
-
Breath
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,199
-
Performance4.5 out of 5 stars 913
-
Story4.5 out of 5 stars 909
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
-
5 out of 5 stars
-
Interesting fluff, useful information.
- By zach on 2020-08-09
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Written by: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 22
-
Performance4.5 out of 5 stars 17
-
Story4.5 out of 5 stars 17
Good Energy offers a bold new vision for optimizing our health now and in the future....
-
5 out of 5 stars
-
eye opening and alarming
- By A Farrell on 2024-10-03
-
Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- Written by: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 279
-
Performance4.5 out of 5 stars 224
-
Story4.5 out of 5 stars 220
An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....
-
2 out of 5 stars
-
Better off listening to the podcasts
- By Monyka Tyche on 2019-05-22
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Written by: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall4 out of 5 stars 249
-
Performance4.5 out of 5 stars 197
-
Story4 out of 5 stars 196
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
-
3 out of 5 stars
-
Some Good Advice, Could Have Been an Hour Long
- By Jezel on 2023-11-02
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 386
-
Performance4.5 out of 5 stars 315
-
Story4.5 out of 5 stars 313
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
5 out of 5 stars
-
Interesting
- By JoeCar on 2021-12-08
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Written by: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 184
-
Performance5 out of 5 stars 152
-
Story5 out of 5 stars 152
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
-
5 out of 5 stars
-
Fantastic Hacks
- By Mike Newman on 2023-05-04
-
Breath
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,199
-
Performance4.5 out of 5 stars 913
-
Story4.5 out of 5 stars 909
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
-
5 out of 5 stars
-
Interesting fluff, useful information.
- By zach on 2020-08-09
-
The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- Written by: Emeran Mayer
- Narrated by: Tom Parks
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 29
-
Story4 out of 5 stars 29
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....
-
4 out of 5 stars
-
Had to stop - dreadful experiments on monkeys
- By Pat in comox on 2023-10-03
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Written by: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 111
-
Performance5 out of 5 stars 96
-
Story5 out of 5 stars 96
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
-
3 out of 5 stars
-
Excellent Book full of life changing insights
- By David on 2023-07-24
-
The Easy Way for Women to Stop Drinking
- Written by: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 74
-
Performance4.5 out of 5 stars 57
-
Story4.5 out of 5 stars 56
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....
-
5 out of 5 stars
-
Awakening!
- By Amazon Customer on 2022-10-08
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Written by: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,831
-
Performance4.5 out of 5 stars 1,555
-
Story4.5 out of 5 stars 1,539
The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....
-
3 out of 5 stars
-
Great read, useful tips, though lacking
- By Alex on 2018-06-26
-
Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Written by: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
-
5 out of 5 stars
-
Worked amazing like nothing I tried
- By Amazon Customer on 2023-04-01
-
The Wim Hof Method
- Activate Your Full Human Potential
- Written by: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 563
-
Performance4.5 out of 5 stars 458
-
Story4.5 out of 5 stars 453
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....
-
2 out of 5 stars
-
Not as inspirational as I had hoped
- By Brett Webster on 2020-10-31
-
Designing Your Life
- How to Build a Well-Lived, Joyful Life
- Written by: Bill Burnett, Dave Evans
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 102
-
Performance4.5 out of 5 stars 80
-
Story4.5 out of 5 stars 80
At last, a book that shows you how to build - design - a life you can thrive in at any age or stage....
-
4 out of 5 stars
-
Good book. Not a good narration and voice.
- By Hemant on 2018-01-06
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- Written by: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall3.5 out of 5 stars 17
-
Performance3 out of 5 stars 12
-
Story3 out of 5 stars 12
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
-
1 out of 5 stars
-
not the best
- By Geraldine on 2024-06-11
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 695
-
Performance4.5 out of 5 stars 575
-
Story4.5 out of 5 stars 571
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
-
4 out of 5 stars
-
Fung fan, Moore not so much
- By Charleigh on 2019-01-10
![Régime Anti-Inflammatoire [Anti-Inflammatory Diet] cover art](https://m.media-amazon.com/images/I/51StxbgRHSL._SL320_.jpg)
-
Régime Anti-Inflammatoire [Anti-Inflammatory Diet]
- Apportez Ces Changements Simples Et Peu Coûteux À Votre Régime Alimentaire Et Commencez À Vous Sentir Mieux [Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better]
- Written by: Jason Michaels
- Narrated by: Jean-Sebastien Mercier
- Length: 1 hr and 26 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Ce qui peut vous surprendre, c'est que de plus en plus d'études, y compris celles de l'Institut national des allergies et des maladies infectieuses, montrent que ces maux sont souvent directement causés par votre alimentation....
-
Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- Written by: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 182
-
Performance4.5 out of 5 stars 148
-
Story4.5 out of 5 stars 148
Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span....
-
1 out of 5 stars
-
Elite Medical Advice
- By Amanda on 2022-05-10
-
Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Written by: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 62
-
Performance4.5 out of 5 stars 49
-
Story4.5 out of 5 stars 46
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
-
5 out of 5 stars
-
Eye opening
- By James S on 2021-09-05
-
Let It Go
- Downsizing Your Way to a Richer, Happier Life
- Written by: Peter Walsh
- Narrated by: Gary Furlong
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 5
Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year....
-
5 out of 5 stars
-
easy to listen to
- By Elaine on 2019-08-29
-
The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Written by: Daniel G. Amen
- Narrated by: Richard Harries
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 17
-
Story4.5 out of 5 stars 17
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....
-
The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Written by: Jennifer Mann, Karden Rabin
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 39 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.
-
The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- Written by: Sara Gottfried MD
- Narrated by: Tara Hugo
- Length: 13 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 13
-
Performance4.5 out of 5 stars 11
-
Story5 out of 5 stars 11
A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond...
-
5 out of 5 stars
-
Inspiring
- By Kerri Bogle on 2024-02-21
-
Allen Carr's Easy Way to Quit Vaping
- Written by: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
-
5 out of 5 stars
-
I WILL WIN
- By Anonymous User on 2024-05-13
-
Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- Written by: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 10
-
Performance4.5 out of 5 stars 9
-
Story4.5 out of 5 stars 9
In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....
-
Lifespan
- Why We Age - and Why We Don't Have To
- Written by: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 642
-
Performance5 out of 5 stars 543
-
Story4.5 out of 5 stars 542
This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....
-
3 out of 5 stars
-
Starts good
- By Adam Dee on 2019-10-17
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Written by: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 623
-
Performance5 out of 5 stars 533
-
Story5 out of 5 stars 526
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
-
4 out of 5 stars
-
A skeptical omnivore read this book
- By Jennifer Voitic on 2018-04-12
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- Written by: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 169
-
Performance5 out of 5 stars 141
-
Story5 out of 5 stars 139
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....
-
3 out of 5 stars
-
Compelling.....but
- By Elizabeth Watson on 2021-06-20
-
The Mindful Athlete
- Secrets to Pure Performance
- Written by: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 177
-
Performance4.5 out of 5 stars 143
-
Story4.5 out of 5 stars 144
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....
-
2 out of 5 stars
-
This is a book about spirituality!
- By Keith Cruz on 2018-04-17
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Written by: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 17
-
Performance4.5 out of 5 stars 11
-
Story4.5 out of 5 stars 11
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
-
5 out of 5 stars
-
Extremely informative! Essential for insomniac's
- By dylan on 2020-10-31
-
Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 16
-
Story4.5 out of 5 stars 16
Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....
-
5 out of 5 stars
-
Saved my health
- By Amazon Customer on 2024-01-26
New Releases
-
Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers with Biohacking
- Written by: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective …They don’t take into account the most important variable to us women … our Infradian Rhythm. Enter Biohack Like a Woman—a tailor-made way for you to lose all the weight you desire … Not by counting calories … Not by giving up your favorite foods … but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).
Written by: Aggie Lal
-
Lessons from the Sky
- Life Flight Rescues and the Fight for Child Safety
- Written by: David Kaniecki
- Narrated by: Brad Grochowski
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Every parent's nightmare... It happens in an instant. A fall, a splash, a moment of inattention. 'Lessons from the Sky' shares gripping true stories from air medical transport, revealing the everyday dangers that threaten young children. Flight nurse practitioner David Kaniecki and his colleagues have witnessed firsthand the devastating impact of childhood accidents – the frantic calls, the desperate races against time, the mix of relief and heartbreak in the faces of parents. In this book, they share those stories, offering valuable insights to help you prevent these tragedies.
Written by: David Kaniecki
-
What's the Endgame?
- Helping Families Navigate Youth Baseball
- Written by: Sean Collins
- Narrated by: Sean Collins
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
What’s the Endgame is a guidebook designed to help families navigate youth baseball, written by former All-American outfielder at Kansas State University and professional baseball player Sean Collins, who was drafted by the Kansas City Royals in 1989.
Written by: Sean Collins
-
50 Things to Know to Stick with a Workout
- Motivational Tips to Start the New You Today
- Written by: Sarah Hughes
- Narrated by: Derek Ashley
- Length: 39 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Starting a new workout can be difficult. Staying with a workout can be even more challenging. Many challenges can occur along the way. Preparing for these issues ahead of time can set you up for success. Many people start to exercise but quickly lose momentum. Don’t give up! Learn to stick with your workout and start to see results. What are you still doing here? If you take anything from this understand there is no time like the present, so get out there and show them what you’re made of!
Written by: Sarah Hughes
-
Healthy Living Doesn't Have to Suck!
- Drop the Struggle, Forget the Fads, and Create a Healthy Lifestyle You Love!
- Written by: Melyssa Allen
- Narrated by: Melyssa Allen
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Tired of health fads, quick-fix diets, and lifestyle gimmicks? Healthy Living Doesn't Have to SUCK is the unapologetically real guide you've been waiting for! This workbook blends sass with science, keeping you entertained while empowering you to make lifestyle changes that last!
Written by: Melyssa Allen
-
How to Raise a Healthy Child
- In a Sick World
- Written by: Dr. Kristina Kill Stitcher
- Narrated by: Dr. Kristina Kill Stitcher
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
"Dr. Kristina Kill Stitcher’s mission is to help as many people in her lifetime as she can, especially children. Early on in her career, Dr. Stitcher already saw children to help them with their health and overall well-being. Since then, she has grown her practice into one of the biggest and best in her state! Her resilient desire to continue learning and improving her skills has led her to share her powerful knowledge and experience on raising healthy children in a sick world.
Written by: Dr. Kristina Kill Stitcher
-
Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers with Biohacking
- Written by: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective …They don’t take into account the most important variable to us women … our Infradian Rhythm. Enter Biohack Like a Woman—a tailor-made way for you to lose all the weight you desire … Not by counting calories … Not by giving up your favorite foods … but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).
Written by: Aggie Lal
-
Lessons from the Sky
- Life Flight Rescues and the Fight for Child Safety
- Written by: David Kaniecki
- Narrated by: Brad Grochowski
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Every parent's nightmare... It happens in an instant. A fall, a splash, a moment of inattention. 'Lessons from the Sky' shares gripping true stories from air medical transport, revealing the everyday dangers that threaten young children. Flight nurse practitioner David Kaniecki and his colleagues have witnessed firsthand the devastating impact of childhood accidents – the frantic calls, the desperate races against time, the mix of relief and heartbreak in the faces of parents. In this book, they share those stories, offering valuable insights to help you prevent these tragedies.
Written by: David Kaniecki
-
What's the Endgame?
- Helping Families Navigate Youth Baseball
- Written by: Sean Collins
- Narrated by: Sean Collins
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
What’s the Endgame is a guidebook designed to help families navigate youth baseball, written by former All-American outfielder at Kansas State University and professional baseball player Sean Collins, who was drafted by the Kansas City Royals in 1989.
Written by: Sean Collins
-
50 Things to Know to Stick with a Workout
- Motivational Tips to Start the New You Today
- Written by: Sarah Hughes
- Narrated by: Derek Ashley
- Length: 39 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Starting a new workout can be difficult. Staying with a workout can be even more challenging. Many challenges can occur along the way. Preparing for these issues ahead of time can set you up for success. Many people start to exercise but quickly lose momentum. Don’t give up! Learn to stick with your workout and start to see results. What are you still doing here? If you take anything from this understand there is no time like the present, so get out there and show them what you’re made of!
Written by: Sarah Hughes
-
Healthy Living Doesn't Have to Suck!
- Drop the Struggle, Forget the Fads, and Create a Healthy Lifestyle You Love!
- Written by: Melyssa Allen
- Narrated by: Melyssa Allen
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Tired of health fads, quick-fix diets, and lifestyle gimmicks? Healthy Living Doesn't Have to SUCK is the unapologetically real guide you've been waiting for! This workbook blends sass with science, keeping you entertained while empowering you to make lifestyle changes that last!
Written by: Melyssa Allen
-
How to Raise a Healthy Child
- In a Sick World
- Written by: Dr. Kristina Kill Stitcher
- Narrated by: Dr. Kristina Kill Stitcher
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
"Dr. Kristina Kill Stitcher’s mission is to help as many people in her lifetime as she can, especially children. Early on in her career, Dr. Stitcher already saw children to help them with their health and overall well-being. Since then, she has grown her practice into one of the biggest and best in her state! Her resilient desire to continue learning and improving her skills has led her to share her powerful knowledge and experience on raising healthy children in a sick world.
Written by: Dr. Kristina Kill Stitcher