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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
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Gut Check
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Publisher's Summary
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease.
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.
In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how.
In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Gut Check
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- George Binns
- 2024-02-10
All you need to know to fix your health
I have bought and listened to all of Dr. Gundry's books from Audible. I listen to them while out walking each morning. This one is just an extension of his previous books with more up-to-date information and thinking. We are still learning about the gut microbiome and oral microbiome and how they impact our overall health but I think 95% of people would benefit from Dr. Gundry's teachings.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2024-01-10
Improve your Health and Life
Thank you so very much Dr Gundry.
Gut Check was the most wonderful read.
I hope to continue in good and better health, in the days, weeks and years to come.
May everyone who reads this book, have a long and healthy life.
Ryan
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Peloton Dad
- 2024-08-18
Amazing
Dr.Gundry makes learning about food, gut health fun and entertaining. Love the book and the recipes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2024-01-26
Saved my health
I liked this book as it includes scientific research to back up the importance of changing the way I eat. I liked how it has the reader reflect on the information presented for gut health and make one's own decisions on what needs to be done. For me, I need to know why I should or should not eat something and this book clearly explains this. I had no idea the huge impact our food has on our gut-brain health at a microbial level. I loved this book because it helped my gut issues. Following the Gut Check program I have seen such a positive difference in my gut and brain health. Knowing what I know now after listening, and taking notes, re-listening to this audiobook, I am for once excited about food. Now food does not cause abdominal pain, bloating etc, now I can eat the foods that support my gut microbiome and have no pain. The information in this book helped me and I hope it helps you!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
Take care of your gut bodies and they'll take care of you
Gtownd breaking
Thanks Dr Steven Gundry for your courage
You have changed my life for the better
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Brad
- 2024-08-29
Great Content - Tough Listening Experience!
Gut Check offers a wealth of fascinating information about digestive health and our wonderful microbiome (or Gut Buddies as the author calls them), making it a valuable resource for anyone looking to understand this crucial aspect of wellness. However, the audiobook experience is hindered by the author’s voice, which can be difficult to listen to for extended periods. This distraction detracts from the overall impact of the content, which is unfortunate.
I'm confident the non-audio version would have provided a much better experience.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- amy o'leary
- 2024-10-30
A bit of a quack
The book was full of interesting information. However the overall tone is daunting and fear mongering about how basically all foods including lectins are our to kill us. Anyways I did take away some value from the book but overall felt it is fringe material. Lots of loose ends based on studies from rats and mice which is great and could be true in the human body but for now those studies have not been done. I would say read with a grain of salt and take what you like and leave what you don’t!
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Dheana Ramsay
- 2024-03-08
Good content, annoying narration
Really interesting information but I wish I'd bought the physical book. The narration is very strange. He tries to be animated but consistently emphasizes the wrong word. Time and time again this would distract me so much that I'd miss what he said completely. It was a chore to get through, despite the helpful content.
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